Mental Sugar
I'm for Thought Leaders who must have a strong connection to their Work✨️We have Existences to Reveal over hereNEW episodes every Tuesday and Thursday at 9:30am until September 12th then revisiting programming schedule of Thursdays at 9:30am.*Edit: 2 podcasts a week continuing for another month!
#235 HOW TO KEEP GOING AND STAY OBSESSED IN YOUR DOWN TIME
✨To keep going in your reveal and solidifying of your role in the world, motivation you'll find focuses too much on the future and keeps here feeling like you lack something.
That's not true🙅🏾♀️ and its easiest to acknowledge the existence that's actually being given to you when you acknowledge the ways you're being answered and this allows you to stay honed into you and your relationship with Self, the part of you that actually supplies🌹, lets chat;)
🎊If you're obsessed over the conversation and want more support through your interference and you're ready to refine the...
#234 REVEAL THROUGH ACCEPTING YOUR ROLE
Accepting that you're connected to a knowing bigger than you is baseline, from here you're revealing the existence and business you belong to and this episode is a deep dive into what accepting looks like.. let's chat;)
🎊If you're obsessed over the conversation and want more support through your interference and you're ready to refine the way you exist in your business, grab an Honor Session or jump into 1:1 Refinement coaching!
Feel free to dm me for help to decide which is best for you!
Links to each are bel...
#233 ACCESSING YOUR MOMENT TO MOMENT REASSURANCE
When you're so used to being in your mind, you may need reassurance to keep up and keep going in your refinement into the Thought Leader you're here to be. This will help..lets chat;)
🎊If you're obsessed over the conversation and want more support through your interference and you're ready to refine the way you exist in your business, grab an Honor Session or jump into 1:1 Refinement coaching!
Feel free to dm me for help to decide which is best for you!
Links to each are below!
🚀...
#232 WHY DO WE MOVE THROUGH WHAT WE NO LONGER BELONG TO
It's always helpful to remember why we navigate resistance and interference, especially when you feel like you're moving from autopilot. We don't want that because that means we're leaving some reveal on the table and moving in a heavy way.. let's remember why we do this and allow ourselves to meet with every move we make;)
🎊If you're obsessed over the conversation and want more support through your interference and you're ready to refine the way you exist in your business, grab an Honor Session or jump into 1:1 Refinement coaching!
Feel fre...
#231 LET'S CHECK IN ON YOUR INNER AGREEMENT + EXTERNAL WELL BEING EXPLAINED
We're not checking in on metrics, we're checking in on your inner agreement. How you're feeling in agreement with your role along with your other roles? Are you gelling? Or are there tweaks needing to be made externally /internally. This is the episode you get to reflect with and get to know your external wellbeing.. let's chat;)
🎊If you're obsessed over the conversation and want more support through your interference and you're ready to refine the way you exist in your business, grab an Honor Session or jump into 1:1 Refinement coaching!
Fee...
#230 FROM CHECKING IN TO DELICIOUS CAPACITY
You may not be a big scroller🤳🏾, but you check in on your business more than you should😵💫. This is caused by one thing... a lack of connection to ✨SELF✨. Self has orchestrated the business you're here to have beautifully and you're interfering.
😎We're moving through your pattern of interfering together.
🎊If you're obsessed over the conversation and want more support through your interference and you're ready to refine the way you exist in your business, grab an Honor Session or jump into 1:1 Refinement coaching!
Feel free to dm me for help to decide wh...
#229 COLLEGE GRADUATES AND CERTIFICATE HOLDERS TO THE FRONT!
You did something amazing and not a lot of people remind you of that. I know you're feel regretful at times around your decision of going to get your degree but I'm here to knock some since and personal responsibility into you..in the best way;) Let's chat🚀🌹
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail.com for sp...
#228 DIVINE TIMING HAS EVOLVED INTO THIS..
When being on good terms with you is at the forefront of why you show up, you'll notice if you aren't very quickly, and that may surface as honoring divine timing.
We're moving through this form of interference as an Honor Session in real time, so fun🚀💗
Be sure to book your Honor Session with the link below to Honor being on good terms with you on a level you're ready to answer. For now.. lets chat;)
More on rhythming here :)
Coaching IS OPEN.
Thought Leader...
#227 THE STRUCTURE IS WORKING WHEN YOU AGREE THAT IT'S WORKING
The free time and mental spaciousness you're wanting, and you know you belong to lives where you agree to the structure you've been given for your business, with the lifestyle you have, lets chat on how to recognize it;)
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.<...
#226 DOING YOUR BUSINESS FOR YOUR RELATIONSHIP TO SELF IS YOUR INTEGRITY
There's a reason why doing for others hasn't been a sustainable why for you. There's also a reason why trying to show up for others is resulting in burn out. The reason is, you're here to show up for your relationship to Self.. let's get into it;)
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail.com for speaking engagements...
#225 REASSURANCE AND SHOWING UP
Showing up feels more innate when you acknowledge the reassurance you've been given, at the same time growing pains or "solidifying pains" are real lol lets get clear on how to make your showing up as painless as possible;)
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.
...
#224 RHYTHM OVER SEAMLESSNESS
Rhythming honors the many shades of you while seamlessness of who you think is impressive is suffocating and we're getting into;)
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.
merch:https://www.etsy.com/shop/SUGARByBriara
Join the community: https://instagram.com/mental_sugar
<...#223 USING AND ACCESSING YOUR OPTIMAL ENERGY
Like I always say, because you're being called now, you have the time now to answer🚀 When you're called to answer your role in the world, your job is to allow it in, to configure your day in a way you have space and time to be in your duties of your role. This episode will help you do that! lets chat;)
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on eac...
#222 YOUR EXPRESSION OF REGARDLESS OF
There's a part of you that exists as a Thought Leader regardless of the reasons why 'who you've been' says you cant, we're reviving that part of you in this episode;) ..lets chat💗
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.
merch:https://www.etsy.com...
#221 RECIPROCATING DEVOTION TO YOUR ROLE IN THE WOLRD
Your Thought Leader role won't let up on you and honestly you don't want it to because she is the constant reminder of how assigned you truly are. Lets chat;)
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.
merch:https://www.etsy.com/shop/SUGARByBriara
Join the...
#220 YOUR DEEPER WHY AND HOW TO SHOW UP FOR IT
Being on good terms with you is the over arching 'why' of why we give in to the requests of our role as a Thought Leader. When we're aware of our deeper why, the responsibility we hold, we show up even more convicted especially in the face of resistance. Let's get into it!
Coaching IS OPEN.
Thought Leader Refinement Coaching
Coaching Calls OPEN.
Honor Sessions
Visit here for details on each offer. Can't wait to work with you!
contact me at jonesbriara@gmail...
#219 ELIMINATE DELAY
Your role in the world is a current and the doings arrive in a rhythm. Being on good terms with you is about eliminating the delay of the existence and expression you're here to possess because when you do delay there's an inner discomfort and your level of well being isn't where it should. Lets eliminate yea?🎊🌹
contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.
merch:https://www.etsy.com/shop/SUGARByBriara
Join the community: https://instagram.com/mental_sugar
Join t...
#218 YOUR INSIGHTS ARE VITAL
What you're here to say won't let up on you, so the only choice you have is to give IN, all the way in. Let's get into it!
contact me at jonesbriara@gmail.com for speaking engagements, guest spots, and coaching.
merch:https://www.etsy.com/shop/SUGARByBriara
Join the community: https://instagram.com/mental_sugar
Join the newsletter: https://mailchi.mp/0ec535af061b/sign-up-for-seshs
#217 HONORING LEAVING YOUR COMFORT ZONE DELICIOUSLY
Hey hey heeeeyyy;) We have a topic to tap into and it's all about comfort zones and leaving them, you way.. let's chat
Contact me through Gmail for collaborations and speaking engagements jonesbriara@gmail.com
Join the community on IG at mental_sugar
#216 DISCIPLINE IS THAT GIRL
Wear it as a badge of honor, use it to meet your authentic self..either way who youre here to be won't happen without her.
To evolve you must move through what you no longer belong to and into what you do, and you want to;)
That's chat..
Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagements
Join the community at mental_sugar on IG so you don't miss a thing!
#215 YOUR KNOWINGS WILL LET YOU KNOW WHEN YOU'RE DONE WITH THEM
You're not here to force out profound truth after profound truth. It leads to burnout and leads to you falling out of love with your role in the world.. that's nonnegotiable. We're going to do something different..let's chat;)
Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagements
Join the community at mental_sugar on IG so you don't miss a thing!
#214 REASSURANCE YOURE HERE TO BE A THOUGHT LEADER AKA A VESSEL
Reassurance has the power to propel you forward and when you don't have the reassurance you can lean on stagnation is a possibility. In this episode we're giving you CLEAR areas of reassurance that you can lean on ANYTIME to keep you in rhythm with your legacy. Pooooweeerfuull right??
Lets get into it;)
Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagements
Join the community at mental_sugar on IG so you don't miss a thing!
#213 HOW TO KNOW THE TRANSFORMATION YOU'RE HERE TO PROVIDE
You possess a transformation inside of you that you're ready to agree to..but the thing about you is, being transformed isn't enough for you. To scratch the itch of your role of being a Thought Leader, you must transformation others with you. Let's chat on it;)
Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagements
Join the community at mental_sugar on IG so you don't miss a thing!
#212 YOUR ROLE IS YOUR LIFELINE
Your role of a Thought leader is your LIFELINE, which means your truth is going to guide you back to leading no matter how much you resist, try to suppress, or excise yourself..and that's pretty cool..
It's pretty cool to know you have a built in expression that holds your highest potential when you lose sight of it in the mixed of insecurity. So how will we honor this devoted expression?
By giving in😌🔥
Let's melt...
Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagements
J...
#211 THE MOST IMPACTFUL PECE OF ADVICE I RECEIVED AS A COACHING BUSINESS
The most impactful piece of advice I received lately as a coaching business is to speak to the audience you know you're here to have and not the audience you currently have. MIND BLOWN. Let's get into this sneaky reflex;)
Contact me at jonesbriara@gmail.com for collaborations, mentoring, or speaking engagements
Join the community at mental_sugar on IG so you don't miss a thing!
#210 WHY YOUR EXPANSION GAVE YOU A HEAD COLD
As I'm in the kitchen mixing my therapeutic and waiting for my cinnamon rolls to be done in the oven..I wanna have a chat about why we're getting head colds..
This episode is meant to relief you and reassure you that your expansion is here too! Let's melt;)
Contact me at jonesbriara@gmail.com for collaborations, coaching, and speaking enagagments.
#209 WE'RE BAAAACK!! WHY YOU'RE DISMISSING YOUR ROLE OF LEADING A MOVEMENT
We're back and it feels right;)
We're diving into who Mental Sugar is for and two things I learned while on vacation. The meat of this show is a real discussion on why you're dismissing your role of leading a movement.. the very role you've been assigned to hold. Lets get into it.
Contact me for collaboration at jonesbriara@gmail.com
For coaching contact me at above email or instagram at mental_sugar
#208 YOUR IDENTITY THAT OPENS THE FLOODGATES
If you're feeling like the existence you're occupying you've outgrown..then you're hesitating to take on an identity that will open the floodgates to your actual reality..let's chat;)
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join...
#207 HOW TO KNOW YOU'RE TAKING OFF
As a Thought Leader you're shown signs that you're in your rhythm of balancing all aspects of your life while building your world..we're chatting on those 2 ways I lean into my knowing;)
BLOW PAST LOGIC IS OPEN!
CLOSES OCT 4TH
https://mentalsugar.squarespace.com/courses/audio-workshops
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail...
#206 SELF ACCEPTANCE IS THE FOUNDATON TO YOUR REVEAL
Let's get to revealing;)
BLOW PAST LOGIC IS OPEN!
https://mentalsugar.squarespace.com/courses/audio-workshops
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
<...#205 BRACELET OBSESSION TUMERIC SHOTS SHOPPING HABITS DENNIS THE MENACE
This is a life update, current obsession episode. If you're into rambles she's for youuuu;) let's mellllt😘😘
BLOW PAST LOGIC IS OPEN!
https://mentalsugar.squarespace.com/courses/audio-workshops
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join unmoved the email list for reassurance, relief, and revival of who...
#204 WHY YOU ARENT MEETING YOURSELF
Meeting your Self is a priority in your life and when you feel you're not and conditions and circumstances are getting in the way it can feel disappointing. We're gonna fix that..let's melt;)
BLOW PAST LOGIC IS OPEN!
https://mentalsugar.squarespace.com/courses/audio-workshops
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join...
#203 WHY YOU AREN'T SHOWING UP CONSISTENTLY FOR YOUR LEGACY
We're melting into why you're not 👏🏾sho👏🏾wing 👏🏾up consistently (no matter what that looks like for YOU)
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless🤸🏾♀️👏🏾
https://mailchi.mp/368ad...
#202 WHY YOUR TEMPERMANT IS SHOWING
When you know you're here to share your Self with the World and feel unmoved in doing so, temperament is an experience to acknowledge and move through..let's chat;)
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join unmoved the email list for reassurance, relief, and revival of who you're here to...
#201 THE REASON WHY YOU'RE HAVING A STOP AND GO EXPERIENCE WITH YOUR EXPANSION/REVEAL
The stop and go experience isn't necessary and to be honest gets annoying. Let's discuss this gap;)
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more...
#200 MOMENTUM ISN'T IN YOUR EXERTION
Momentum has been feel alive lately and if you're craving motion in your life and or business then this episode is for you. So if momentum isnt in your exertion, where is it??..let's chat;)
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what...
#199 THE SIGN PART OF YOU IS IN YOUR NEXT LEVEL ALREADY
You're an evolving being which means you're here to exist in your highest potential. Not everyone is assigned their highest potential in this lifetime, but you ARE. And the way you elevate is unique to you so you can't look around and ask "why doesn't she have to do what I'm doing?" And if you are asking yourself that it's time to assess if you're with who you GET to be, because that you're obsessed with being;)
So in the spirit of your assigned highest potential here is THE SIGN that part of youbis in your next...
#198 DON'T LET YOUR INTESITY DELAY YOUR LEGACY
Your intensity to want to be seen by others or a certain situations is really asking you to see your Self..let's chat;)
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join unmoved the email list for reassurance, relief, and revival of who you're here to be absent of circumstances;) because more is what you're assigned to have regardless🤸🏾♀️👏🏾
https://mailchi.mp/368ad18...
#197 MEET WHO YOU GET TO BE LEAN BACK EDITION
You're here to experience all of who you get to be annnnd be supplied in the process. Who you thought you had to be is delaying this relieving reveal. It's also important to know who you get to be will also challenge you in the ways you want to be challenged so that you can meet you even deeper, let's melt:)
Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free...
#196 OWN YOUR ASSIGNMENT IT FEELS INCREDIBLE
If life is feeling stagnant odds are you aren't owning your assignment. You may be aware of it but you're not owning it to its fullest capacity and we’re chatting on how to do that;) let's melllllt✨️
🦋Come be a Yummie in the community on Instagram at
instagram.com/mental_sugar
Feel free to email me at jonesbriara@gmail.com
Join unmoved the email list for reassuran...
