Nourished Connections

Episode Title: “I Wish My Family Didn’t Fight So Much” — Finding Peace in the Chaos

What happens when the people you love the most also bring the most tension? In today’s episode, we unpack the thought: “I wish my family didn’t fight so much.” This is a common challenge for teens—and one that can leave them feeling helpless, anxious, or even responsible for keeping the peace.

In this coaching session, we explore how to shift your inner world even when your outer world feels unstable. You’ll learn mindset tools, a powerful vi...

Episode Title: “I’m Being Bullied Everywhere” — How to Regain Your Power

In today’s episode, we explore the heavy and heartbreaking thought: “I’m being bullied everywhere.” Whether it’s true or just feels true, this belief can take a toll on a teen’s confidence and emotional wellbeing. In this coaching session, we break down what’s really happening in the mind and how to begin shifting out of fear and powerlessness using tools like the CTFAR model and EFT tapping.

This is a powerful conversation for anyone who feels misunderstood, mistreated, or overwhe...

🎧 Episode 10 – Worried About Getting a Job? Let’s Talk About It
In today’s episode, we’re diving into a real fear many teens face: getting a first job. Whether it’s anxiety about the interview, wondering what kind of job is right, or doubting if you’re even capable, these worries are completely normal—but they don’t have to stop you.

We’ll unpack the thought, “I’m worried about getting a job,” and walk through what’s actually underneath that fear. I’ll guide you through a powerful mindset shift that hel...

🎧 Episode 9 – Feeling Left Out in Faith Spaces
Today’s episode explores what it feels like to be part of a faith community and still feel different—especially when you're unable to participate in important milestones like baptism. For the teen who shared, “I often feel different from other people inside our church because I’m unable to be baptized,” this coaching session offers a space of compassion and clarity.

We’ll talk about how to navigate those feelings of exclusion and shift into a deeper understanding of your unique spiritual path. You are not behind. You are n...

🎙️ Day 8 – When You're Stressed About a Parent's Health

In this heartfelt episode, we talk about the emotional weight of watching a parent struggle with their health. It’s one of the hardest things we face—feeling helpless, worried, and overwhelmed. I’ll guide you through a mindset shift that honors your emotions while helping you stay grounded. You’ll learn how to care for yourself in the process, manage spiraling thoughts, and lean into peace even when circumstances feel uncertain. This episode is a reminder: you’re not alone, and you have more inner strength than you...

🎙️ Day 7 – The Power of Words

In today’s episode, we explore the incredible influence words have on our emotions, energy, and reality. Whether spoken out loud or silently repeated in our minds, the language we use creates a powerful vibration in the body—either aligning us with peace and abundance or pulling us into fear and lack. I’ll share how to become more intentional with your vocabulary and shift your inner dialogue so it supports your growth and your dreams. Because when we speak with purpose, we create with power.

Come on over to my...

🎙️ Episode Title:
Anxiety in Friendships: When Your Mind Overthinks Everything

Description:
Friendships are supposed to feel safe… but what happens when they become a source of stress?
In today’s episode, we’re coaching through the thought:
👉 “I feel anxious in my friendships.”

Whether you're afraid of being left out, overthinking every text, or constantly wondering if someone’s mad at you—this episode is for you. We’ll explore the deeper root of that anxiety, and how to calm your nervous system while building real connection.

Inside this episode...

Have you ever felt that quiet fear creeping in—“What if I lose my spark?”
Today, we’re diving into the real and raw thought:
👉 “I’m worried I’m going to decline in my passion and talents.”

In this episode, I coach through the mindset that often shows up when motivation dips or self-doubt sneaks in. You’ll learn how to tell the difference between temporary burnout and long-term loss—and how to reconnect with your gifts in a way that feels grounded and hopeful.

Plus:
 💭 A powerful mindset shift
 🧘‍♀️ A visualization to reignite your pass...

Today we coached through this very real fear of uncertainty. The truth is -- we all crave certainty, but waiting for it can keep us stuck. Instead, we get to shift into trust plus vision and take steps forward, even when we don't have the whole picture. 

When you learn how to manage your mind, you create your future -- one decision, one belief, one action at a time.

I also guided this client through EFT tapping to help release the anxiety and step into peace.

IF YOU'RE READY to help you child, b...

Welcome to Day 3 of 30 days of coaching. 

Today I am addressing this concern from a young teenage girl...

"I wish I didn't Care What Other People Think of Me."

Can you relate? We've all had similar thoughts which leads to feelings of insecurity. From there, we play small or hide. We can't truly be the person we want to be in all situations in life. 

Let's turn that all around today. 

And if you think your teenage child could benefit from having their own life coach, come on over to...

Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:

Episode Title:
Day 2 – "I Wish I Had More Free Time to Just Be a Kid"

Episode Description:
In today’s coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid."
We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR...

🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”

In today’s coaching session, I answer a heartfelt question from a teen girl:
 💬 “I’m worried about my friendships in the future because we might grow apart.”

We walk through the CTFAR mindset model to explore how fear-based thoughts create anxiety — and how to reframe them to feel more grounded and secure in your relationships. 🌿

Whether you’re a teen navigating big emotions or an adult who remembers that feeling, this episode will help you build clarity, peace, and emotional strength.

➡️...

🎙️ Episode 248 – Mind Over Munchies

Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that often sabotage our goals.

You'll learn:

Whether you're trying to lose weight, heal...

🎙️ The Ministry of a Mother
This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of raising children, shaping hearts, and building homes with intention. 

Whether you’ve chosen to devote your full time and attention to motherhood or find yourself in a season where it’s your primary calling, this episoe is here to uplift, equip, and remind you that your work matters — eternally. 

With scripture-bas...

🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals

Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated.

From building flavor like a chef to plating like a pro, you’ll learn how to uplevel your cooking and...

 Episode 245: The Power of Ancestral Eating

In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.

We’ll explore:
 ✅ The key principles of ancestral eating and how they align with modern wellness
 ✅ How eating closer to nature enhances digestion, energy, and longevity
 ✅ Practical ways to incorporate ancestral foods into your daily...

Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️

What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being.

🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally.
🧠 Mindset & Thoughts – The way you think can heal or harm. Are your though...

Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. 
This is a delicate topic and one we must address since no one really tells you the truth on this matter. 
Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode! 

ready to work together? 
Email me at yourhealthcoachishere@gmail.com

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Have you ever wondered what your life would look like daily if you had achieved your wildest dreams?

Now is your chance to find out.

Listen to this weeks podcast episode and get inspired to take action on the life of your dreams.
As you create this vision and review it daily, your brain will go to work making it happen.
We will create a feeling in your body of excitement and anticipation for this new, exciting life.

What are you waiting for, Let's Go!

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