The Mark Groves Podcast

40 Episodes
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By: Mark Groves

The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.

#463: #463: Why Suppressed Emotions Become Symptoms with Nicole Sachs
#463
Last Monday at 10:00 AM

In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing from a debilitating spinal condition, Nicole shares how unprocessed trauma, perfectionism, and suppressed emotion get trapped in the body—manifesting as pain and illness. She introduces her groundbreaking method, JournalSpeak™, and explains how radical honesty, nervous system regulation, and self-compassion can unlock deep healing. This conversation is a wake-up call for anyone struggling with physical symptoms that traditional medicine can’t explain. If you’ve ever wondered if your pain has a stor...


#462: How People-Pleasing Is Killing Your Relationships with Dr. Robert Glover
#462
07/07/2025

In this episode, Dr. Robert Glover—author of No More Mr. Nice Guy—joins Mark Groves to dismantle the "Nice Guy" syndrome and expose how covert contracts, people-pleasing, and hidden agendas sabotage intimacy and personal power. Together, they dive deep into the emotional conditioning that keeps men disconnected from their truth and trapped in performative masculinity. Dr. Glover shares unapologetic wisdom on boundaries, self-ownership, and how to reclaim your masculinity without losing your heart. Whether you're a recovering Nice Guy or love one, this episode is a roadmap to authenticity, freedom, and truly connected relationships.

Dr. Robert Glov...


#461 Before You Say Yes: Why Informed Consent Matters More Than Ever - Dr. Taylor Bean
#461
06/30/2025

In this episode, Dr. Taylor Bean, a leading naturopathic doctor and informed consent advocate, joins us to dismantle the illusion of medical transparency. We explore the complexities behind vaccine protocols, childhood immunization, and the overlooked nuances of informed consent—revealing how fear, shame, and coercion have replaced curiosity and autonomy in modern healthcare. From the rise of medical mandates to the subtle erosion of patient rights, Dr. Bean breaks down what every parent, practitioner, and patient must understand. This conversation will challenge your assumptions, ignite critical thinking, and empower you to reclaim authority over your health decisions.

Dr...


#460 Sit Around The Fire
#460
06/26/2025

In this episode, I’m bringing you a powerful wake-up call—one that’s as much for me as it is for you. I dive into the raw truths of what it means to reclaim your inner fire, dismantle limiting beliefs, and take radical ownership of your life. From the exhaustion of emotional burnout to the clarity that comes through nervous system healing, I share my personal reflections on how we betray our own souls for comfort, validation, and the illusion of safety. I speak honestly about what it takes to stop sleepwalking through your relationships, habits, and dreams—and how t...


#459 The Lie That’s Sabotaging Your Life with Tracy Litt
#459
06/23/2025

In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we treat our own bodies. With science-backed wisdom, raw vulnerability, and contagious humor, she invites listeners to step into their wholeness, confront their nervous system's resistance to change, and embody the highest version of themselves. This is a call to...


#458 Man the F*ck Up: Redefining Masculinity With Chris Menz
#459
06/16/2025

In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around what it means to “be a man,” emphasizing emotional intelligence, self-reflection, and the power of choosing growth over comfort. Through his own transformation—quitting substances, embracing vulnerability, and aligning health with mindset—Chris reveals how intentional living, internal healing, and redefining one's “why” can spark pr...


#457: Getting High Without Drugs: The Incredible Power of Breathwork With Samantha Skelly
#457
06/09/2025

In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only calms the nervous system but unlocks deep self-awareness, facilitates emotional release, and catalyzes true relational intimacy. From laugh-out-loud moments to raw insights on trauma, triggers, and embodiment, this conversation unveils how breath can be your most potent medicine, dopamine dealer, and spiritual compass. If you're craving a practice that awakens your body’s wisdom, heals your past, and upgrades your relationships—this is your invitation to brea...


#456: WTF Is a Saturn Return and Why Is It Ruining Your Life? With Almost 30
#456
06/02/2025

In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive deep into the wild ride of Saturn returns, soul awakenings, friendship, career pivots, and the messy, beautiful process of becoming. From starting a podcast on their closet floors to building a global community, Krista and Lindsey share raw stories of heartbreak, burnout, spiritual breakthroughs, and the power of staying true to your path—even when it looks nothing like you imagined. Whether yo...


#455 Becoming the Curator of Your Mind
#455
05/29/2025

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and unpack how resistance to reality often fuels our suffering. We dive into the complexities of relational dynamics, victimhood, shadow work, and the paradox of healing. If you've ever felt stuck, overwhelmed, or at war with your own experience, this episode invites you to return to presence, self-honesty, and the power of sim...


#454: Redefining Success Through Fatherhood with Jon Vroman
#457
05/26/2025

In this powerful and heartfelt episode of the Mark Groves Podcast, Jon Vroman, founder of Front Row Dads, delivers a bold call to action for men to reorient their lives around what truly matters—family. Sharing his own awakening sparked by a sobering truth from his wife, Vroman reveals how he went from a high-achieving, externally praised speaker to a father and husband deeply committed to presence over performance. He challenges the societal norm of defining success through business accolades, urging men to become "family men with businesses, not businessmen with families." Through raw stories, vulnerable insights, and practical wi...


#453 My MDMA and Psilocybin Journey Unpacked - With Mike Zeller
05/19/2025

In this episode, Mark Groves invites neuro-rewiring expert Mike Zeller to unpack their powerful, MDMA and psilocybin-assisted Internal Family Systems session—recorded just one day after Mark’s own transformative experience. They dive into the real impact of psychedelic-assisted therapy in rewiring the nervous system, resolving trauma, and integrating fragmented parts of the self. Through raw storytelling, Mike shares his wife's extraordinary healing from treatment-resistant depression and complex PTSD, while Mark vulnerably reflects on reclaiming his voice, confronting suppressed emotions, and shedding years of internal chaos. This isn’t just a conversation—it’s a radical invitation to rethink healing, r...


#452: Reclaiming Health in a System Built to Keep You Sick with Brian Sanders
#452
05/12/2025

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" documentary series. Together, they peel back the layers of societal conditioning around nutrition, medicine, and authority—challenging the legitimacy of mainstream narratives about health, pharmaceutical intervention, and government control. Mark and Brian share personal awakenings that led them to reject hollow paradigms—from the food pyramid to pharma-driven healthcare—in favor of a return to foundational, ancestral principles of nourishment, movement, nature, and authentic community. With compelling anecdotes, sharp...


#451: The Body Knows: Reclaiming Health Through Natural Living with Samphire Hayes
#444
05/05/2025

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindfulness, and movement. In this powerful conversation with Mark Groves, she shares how reconnecting with her body and nature helped her go from mobility aids to walking marathons. Now a psychotherapist and natural lifestyle coach, Samphire helps others break free from chronic pain by tuning into the body’s wisdom and healing from the inside out. Her story is a moving reminder that we’re not broken—we just need to liste...


#450: When Doctors Gave Up, She Didn’t—Ashleigh Di Lello’s Healing Revolution
#450
04/28/2025

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting through chronic pain and nearly losing her life again. What brought her back wasn’t medicine—it was rewiring her brain, facing unresolved trauma, and stepping into radical self-trust. We explore how the stories we’re told (and tell ourselves) shape our biology, a...


#449: Why Avoidant partners NEED you to LEAVE them
04/24/2025

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With personal stories (yes, even my not-so-great stick figure drawings), I share what it means to stop colluding with emotional unavailability and start building self-trust. This episode is a straight-up call to hono...


#448:Dismantling the Productivity Lie with Kate Northrup
#448
04/21/2025

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They dive into the power of doing less, the myths of hustle culture, and how rest and regulation are the real keys to abundance. From motherhood and identity to healing old patterns and choosing aliveness ov...


#447: You’re not Stuck, You’re Afraid
#445
04/17/2025

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to stop fixing yourself and start becoming—because your freedom lives in choosing you.

Resources:

—Ready to transform your relationships? Download The Relati...


#446: Metabolic Freedom: Ben Azadi’s Formula for Lasting Health
#446
04/14/2025

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this...


#445: What Life Is Trying To Teach You
#445
04/10/2025

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose you back and why chasing the unavailable just isn’t it. You’ll hear why your body might be your biggest spiritual guide, and how embracing all of you—yes, even the shadowy bits—can lead to deeper connection, bigger love, and a life tha...


#444: Shifting Stress into Strength: Cold Exposure & Breathwork with Kristin Weitzel
#444
04/07/2025

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. Mark adds his personal insights, illustrating how these practices have empowered him to tackle life's challenges with newfound strength and clarity. Kristin Weitzel is the driving force behind SHERPA Breath & Cold and WELLPOWER, serving as a...


#443: Unmasking Cosmetic Myths: Dr. Cameron Chesnut on Fillers & Botox Realities
#443
03/31/2025

Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on the long-term effects of popular treatments like fillers and Botox, challenging common misconceptions about their temporary nature. Dr. Chesnut shares his insights on how these procedures can lead to lasting changes, often unnoticed by those who undergo them. The discussion introduces the concept of "perception drift," where subtle alterations accumulate over time, shifting one's perception of normalcy. Dr. Chesnut is a facial plastic surgeon who uses minimally invasive procedures...


#442: Rewiring Relationship Patterns: Mike Elliott on Overcoming Trauma
#440
03/24/2025

Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connection, exploring how our childhood experiences shape our adult relationships. Mark and Mike dive into the depths of attachment, revealing how understanding these bonds can transform our partnerships and personal growth. Through candid discussions, they share personal stories of relationship breakdowns and the healing power of parenting, offering listeners a roadmap to navigate their own emotional landscapes. Mike Elliott is a visionary transformation expert that specializes in the relational space...


#441: A Mindful Path To Love and Deep Connection with Yung Pueblo
#441
03/17/2025

Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions can shift relationship dynamics, fostering deeper connections and personal growth. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5...


#440: What Your Doctor Won’t Tell You About Mold, Fatigue & Brain Fog with Dan Huber
#440
03/10/2025

In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detoxification, circadian rhythm alignment, and conscious lifestyle changes. In this powerful conversation, we dive into the overlooked connection between our surroundings and our bodies, the dangers of everyday household toxins, and practical steps to reclaim vitality. Dan also shares how his experi...


#439: The Pattern Disruptor: Josh Trent on Transforming Inherited Wounds into Wisdom
#439
03/03/2025

Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host...


#438: Perfectly Fractured: The Hidden Genius of Your Divided Self
#438
02/27/2025

In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) parts work. This experience illuminated deep insights about the many parts within me — those seeking validation, safety, and creative expression — revealing how they shape my life, emotions, and decision-making. Through raw reflection, I explore the tension between my bold, unapologetic self and the version of me that fears judgment, uncovering the path to integration rather than suppression. From childhood wounds to the complexities of social media’s grip on identity, this epi...


#437: Why Women Yelling Has Gone Viral with Mia Magik
#437
02/24/2025

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage rituals, the societal conditioning that suppresses our emotions, and the deep transformation that comes from emotional sovereignty. Through personal stories and profound insights, we uncover how self-trust, authentic expression, and community support are essential to true healing. From breaking free of self-betrayal to finding empowerment in emotional release, this episode is a call to embrace your inner fire and reconnect with the wisdom of your emotions. Mia Ma...


#436: The Medicalization of Birth and the Rise of Midwifery with Lindsey Meehleis
#436
02/17/2025

Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisdom of birth, the power of intuition, and the ways medical intervention has shaped modern childbirth. Through personal reflections and expert insights, we uncover how birth is not just a medical event but a sacred rite of passage — one that requires trust, advocacy, and a return to natural wisdom. From the role of fathers in the birthing process to the cultural fears surrounding childbirth, this episode is a call to reclaim bi...


#435: Mastering Communication & Conflict: Skills That Will Change Your Relationship & Life with Harville Hendrix & Helen LaKelly Hunt
#435
02/10/2025

Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Helen LaKelly Hunt return to share their groundbreaking insights on how dialogue can transform the way we connect. Drawing from their latest book, How to Talk with Anyone about Anything: The Practice of Safe Conversations, they break down the power of Imago Dialogue, the role of safety in communication, and why curiosity is the key to bridging differences. From deepening intimacy in romantic relationships to fostering understanding in a divided world...


#434: The Art of Asking the Right Questions in Love with Lindsay Jill Roth
#434
02/03/2025

Author and producer Lindsay Jill Roth joins the podcast and shares the journey behind her book, Romances & Practicalities, offering a fresh perspective on love and relationships. In this lively and heartfelt conversation, Lindsay reflects on how her personal experiences, from navigating romantic entanglements to embracing the unexpected, shaped her practical and humorous framework for understanding intimacy, trust, and vulnerability. Together we explore her insights on fostering deeper connections, breaking free from inherited relationship patterns, and the transformative power of curiosity and communication. This episode is a must-listen for anyone seeking to approach love with authenticity, humor, and intentionality. Lindsay Jill...


#433: Diving Deeper into Channeling, Mediumship, and Shamanic Insights with Riz Mirza
#433
01/27/2025

Riz Mirza, a psychic, channeler, medium, and shaman, offers a profound and thought-provoking exploration of spirituality, emotional awareness, and our connection to unseen realms. From uncovering the distinctions between his roles to sharing transformative stories of his journey, Riz invites us all to reconsider how we perceive reality, inner peace, and our relationships with the departed. Through engaging metaphors, insightful anecdotes, and a deep dive into channeling, Riz sheds light on the power of sensitivity, the fluidity of life beyond the physical, and the importance of humor and curiosity in navigating life's challenges. This episode will inspire you to explore...


#432: The Intersection of Psychology, Somatics, and Healing with Alyssa Nobriga
#432
01/20/2025

Personal growth is the foundation of meaningful transformation — both for ourselves and the people we support. This episode dives into the crucial role of self-awareness and personal development for coaches, therapists, and healers. Alyssa Nobriga, an expert in integrating somatic practices with traditional therapy, joins us to explore why individuals often struggle to create lasting change. We discuss the role of shame as both a reflective tool and a catalyst for growth, and how somatic techniques can help break cycles of self-sabotage. You’ll gain insights into navigating the challenges of shadow work, celebrating your progress, and fostering a genuine appr...


#431: Nine Hard Truths About Love with Jillian Turecki
#431
01/13/2025

Jillian Turecki, Certified Relationship Coach and author of It Begins With You: The 9 Hard Truths About Love That Will Change Your Life, returns to the podcast to share powerful insights about the transformative power of self-awareness and personal accountability in shaping romantic connections. We explore the origins of her book and its central premise: meaningful change in relationships starts from within. Jillian discusses the mind’s role as a battlefield, where unchecked narratives can lead to self-sabotage, and offers tools to overcome these patterns. She sheds light on the dynamics of modern dating, the importance of self-worth, and the delicate ba...


#430: The Narcissism Epidemic: Reclaiming Connection in a Disconnected World with Teal Swan
#430
01/06/2025

Human relationships are at a crossroads and in this thought-provoking conversation with speaker and author Teal Swan we explore why. Teal unveils how modern dynamics, like the rise of narcissism and the constant influx of social media stimuli, are disrupting our ability to connect with others — and even with ourselves. She dives into the roots of relational dysfunction, tying them to unresolved childhood traumas and societal expectations that stifle authenticity. Offering a fresh perspective on healing, Teal introduces the Completion Process, a method designed to confront suppressed emotions and rebuild connections from a place of true authenticity. If you’re read...


#429: Community Member Coaching Sessions: The Path to Secure Attachment
#429
12/30/2024

In this transformative coaching session with Create The Love Community™ member Kyla Bouvier, Kyla candidly explores her journey of understanding attachment styles and how they influence her relationships, parenting, and professional aspirations. Together, we unpack her patterns of fearful-avoidant and anxious attachment, shaped by childhood dynamics and past relationships, and discuss how they manifest in self-expression and connection. As Kyla shares her challenges in blending her spiritual passions, like astrology, into her wellness business and corporate environment, we dive into overcoming shame and societal conditioning to step into authenticity. This heartfelt dialogue underscores the power of community, self-awareness, and bold ac...


#428: Community Member Coaching Sessions: Healing Childhood Wounds to Create a Life of Fulfillment
#428
12/23/2024

This episode offers a transformative glimpse into a coaching session with Kelly Pedrini —  a Create The Love Community™ member who shares her journey of grappling with self-worth, unmet desires, and the longing for deeper connections in her life. Together, we uncover how childhood experiences and societal expectations have shaped her beliefs about success and fulfillment, influencing her career, relationships, and inner dialogue. Through heartfelt conversations, we navigate the complexities of unspoken expectations, the cycle of disappointment, and practical strategies to embrace authenticity, build community, and nurture self-expression. This conversation invites us all to reflect on our own narratives, illuminating pathways to cr...


#427: Vengeance is Grief in Disguise: Letting Go, Moving Forward & Opening Your Heart to Joy Again
#427
12/19/2024

In this episode we unpack the profound connection between love, pain, and self-worth – inviting us to examine how deeply held beliefs shape our relationships and choices. I share personal reflections on dismantling the walls we build to protect ourselves – exploring the delicate interplay between vulnerability and growth. From leaving Instagram to rediscovering presence this conversation tackles the social and emotional consequences of living in a hyperconnected world. With insights on reclaiming authenticity, fostering true intimacy, and honoring personal healing, this episode encourages a conscious approach to crafting a life aligned with our deepest values. Resources: —Ready to transform your relationships? Downlo...


#426: Be Inspired: Best of 2024
#426
12/16/2024

Transformation is a journey of shedding old identities and stepping into our authentic selves — this episode explores that process with depth and vulnerability. Highlighting some of the most impactful conversations on transformation from this year, we revisit profound insights shared by influential guests who offer tangible hope and inspiration. Using the metaphor of a butterfly's metamorphosis, we navigate the phases of initiation — when the world as we know it no longer fits and we are called to evolve. With reflections on releasing past wounds, embracing uncertainty, and actualizing dormant potential, this episode inspires a profound self-examination. As the year draws to a...


#425: Personal Growth: The One Episode You Can't Miss
#425
12/09/2024

Personal growth isn’t just about learning; it’s about embodying the wisdom we acquire. This episode takes a reflective journey through some of the year's most powerful conversations on personal growth – highlighting the best insights and transformative wisdom shared by some of our incredible guests. It explores how we often fall into the trap of constantly learning but not embodying and how the pursuit of fixing ourselves can reinforce limiting beliefs. This episode dives into key themes like reframing narratives, embracing expansion over correction, and unlocking the potential to align mindset, motivation, and methods for meaningful change. It’s an inspi...


#424: The Best Codependency Advice You'll Hear This Year
#424
12/02/2024

This reflective episode dives deep into the powerful lessons and transformative themes from the past year, offering a spotlight on codependency, boundaries, and the courage to prioritize yourself without fear of losing relationships. Through a curated compilation of insights from conversations with renowned guests like Dr. Laura Berman, Africa Brooke, Dr. Stephen Porges, Sabrina Zohar and Terri Cole, it unpacks the cost of silencing your truth to keep others comfortable and the empowerment that comes from embracing your full self. As we prepare to close one chapter and begin another, this episode invites you to release limiting patterns, set healthier...