Ones Ready

40 Episodes
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By: Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get...

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Serve Anyway - Ep 611
Today at 7:00 AM

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Aaron, Trent, and Peaches get into one of the biggest questions future service members keep asking: should you still join the military if you do not like the current political climate, the administration, or where the country seems to be headed?

The short version: if politics are enough to stop you from serving, maybe you were looking for a reason not to join anyway.

The team breaks down what it actually means to serve under presidents, commanders, senior enlisted leaders, and policies you may not personally agree with. They...


USAF PACERFORGE - Ep 610
Last Monday at 8:00 AM

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Aaron and Peaches sit down with TSgt Kaleb Schmidt, a Military Training Instructor working at PACERFORGE, to talk about how Air Force Basic Training is changing and what new Airmen should expect.

Kaleb explains what life looks like for MTIs today, how Basic Military Training is modernizing, and why Pacer Forge is more than a new version of Beast Week. The conversation breaks down how trainees are being evaluated through small-team scenarios, squad-based movements, tactical combat casualty care, base defense, nine-line medical evacuation requests, UXO reporting, drone reporting, airfield operations, and...


Twin Falls Active Shooter
Last Sunday at 4:00 PM

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An armed citizen refused to sit back and watch.

Aaron and Trent examine the deadly shooting outside an In-N-Out in Twin Falls, Idaho, where a rifle-wielding attacker reportedly killed two people and wounded seven others. They break down the footage, the unanswered questions surrounding the shooter’s motive, and how an armed citizen returning fire may have prevented an even larger massacre.

This episode goes beyond the usual gun-control argument. It’s about carrying legally, getting legitimate training, recognizing danger, using whatever options are available, and accepting one ugly real...


Jake Paul's Delusional
Last Saturday at 4:00 AM

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The confidence is elite. The self-awareness is missing.

Aaron breaks down footage allegedly showing a group of Navy SEALs in Venezuela doing their best impression of “totally inconspicuous Americans”—complete with backward hats, full-sleeve tattoos, and oversized fanny packs.

Then Jake Paul cranks the delusion up another level by claiming he could walk into the NFL as a slot receiver. Boxing is brutally difficult, but dismissing the experience, athleticism, and football IQ required to compete against the best players on Earth is world-class rage bait.

From terrible disgui...


Ep 609: Attention Parents
#609
07/31/2026

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Peaches sits down with Kaylon, a former Air Force Security Forces military working dog handler, dog trainer, and father of a 17-year-old preparing for Air Force Special Warfare.

This episode is for the parents.

Kaylon talks about his time as a Security Forces K9 handler at RAF Mildenhall, his deployment experience, working explosive detection dogs, and eventually transitioning into professional dog training. But the real focus of this conversation is what it feels like as a parent when your kid says, “I want to join the military,” and then star...


Spain INVADED
07/31/2026

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Spain’s border didn’t bend—it collapsed.

In the first edition of Outside The Wire, Aaron, Trent, and Peaches step beyond the usual Air Force Special Warfare conversation to examine the surge of migrants entering Ceuta from Morocco. Aaron breaks down the reported crossings, the Spanish court ruling affecting immediate returns, and why border enforcement decisions carry real humanitarian, financial, and cultural consequences.

This is a blunt conversation about illegal immigration, assimilation, national sovereignty, media framing, and what the United States should learn from Europe’s mistakes. No sanitize...


***Sneak Peek***MBRS 94: 2026 Is Coming—Here’s What the Air Force Is About to Break (and Fix)
07/29/2026

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Peaches and Trent go full members-only to break down what 2026 is shaping up to look like for the Air Force—no press releases, no sugarcoating. From the F-47 and collaborative combat aircraft to B-21 delays, A-10 politics, pilot manning, maintenance reality, and why bureaucracy keeps kneecapping readiness, this episode is a blunt assessment of where things are actually headed. They dig into recruiting momentum, training pipeline friction, Special Warfare course structure, and why talent management—not slogans—is the real force multiplier. If you want optimism backed by realism, this is the conversation.

⏱...


Daily Drop 165: Drone War - 28 July 2026
07/28/2026

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Peaches is back with the Daily Drop for 28 July, covering Army vehicle prototypes, command and control testing, Navy vaccine and transfer policy updates, Marine drone experiments, Coast Guard counter-UUV efforts, testosterone screenings, Iran operations, and some very questionable budget math.

The Army is moving forward with Infantry Squad Vehicle Heavy prototypes while Project Convergence prepares to stress-test next-generation command and control gear in the Mojave Desert. The Navy reinstated flu vaccine requirements for certain sailors and changed transfer policy after a sailor’s death, while the USS George Washington strike group is...


Ops Brief 164: Daily Drop - 27 July 2026 - Iran Cost
07/27/2026

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Peaches is back with a Daily Drop for 27 July, and this one covers everything from RIMPAC ship-sinking exercises to Iran War costs, Air Force waist-to-height chaos, Space Force powerlifting records, and underwater drone threats.

The Army and Navy teamed up during RIMPAC to sink two decommissioned ships, while Lieutenant General Kevin D. Admiral was nominated to command U.S. Army Europe and Africa. Peaches also covers the demolition of defective medical student barracks in Texas, the Navy renaming information professionals as Communication Systems Warfare Officers, and the Air Force clarifying that...


Ep 608: Audit Failed
#608
07/27/2026

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Aaron, Trent, and Peaches are back in the team room talking defense budgets, military waste, the NDAA, future war with China, Space Force, Flock cameras, and why everyone suddenly has feelings about height-to-waist standards.

The team breaks down why the Department of War is asking for more money, what the military says it needs to fund, and why that answer still does not solve the bigger problem: nobody can explain where all the money is already going. They talk munitions, drones, shipbuilding, Golden Dome, personnel, aging infrastructure, bloated conferences, pet projects...


Ep 607: AFSW FAQs
#607
07/24/2026

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Aaron, Trent, and Peaches jump into a full Ones Ready FAQ episode covering the questions future Air Force Special Warfare candidates keep asking.

The team breaks down long-term training timelines, how to prepare 18 to 24 months out, why Zone 2 matters, how often to ruck, how much weight to use, and why rucking can break you down if you train it stupidly. They also talk pool training for STO phase two, whether losing the Special Warfare BMT flights matters, what to do after a medical disqualification, and how to think about paramedic before...


***Sneak Peek***MBRS 93: 2025 Was Unhinged—Let’s Talk About What Actually Happened
07/22/2026

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Peaches and Trent go full members-only to recap a year that felt like five. From terrorist attacks, wildfires, assassinations, space rescues, and government shutdowns to aliens, Epstein files, celebrity nonsense, and why trusting the government is a losing game—nothing is off limits. This isn’t a polished news recap; it’s a brutally honest, dark-humored breakdown of 2025 through the lens of people who’ve lived inside the machine. If you want clean narratives and corporate-approved takes, this isn’t for you. If you want reality, context, and zero restraint—welcome back to the team roo...


Ep 606: Testosterone?
#606
07/20/2026

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Aaron and Peaches sit down to talk Blue Angels flyovers, testosterone testing, military medicine, height-to-waist standards, and why the military has to get serious about health before people break.

The episode starts with the Blue Angels beach flyover debate and whether something can be technically questionable while still being completely awesome. Then the guys get into the bigger conversation around the Department of War pushing testosterone checks for men over 30, why the military medical system has resisted basic hormone testing for years, and how operator syndrome, traumatic brain injuries, cortisol dysfunction...


Ep 605: Mind of a Soldier | Taamir Ransome
07/17/2026

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Peaches sits down with retired Sergeant Major Taamir Ransome, an Army EOD veteran and author of Mind of a Soldier, to talk about EOD, transition, veteran suicide, purpose after service, and what happens when the war is over but the fight is not.

Taamir walks through growing up in New Jersey, joining the Army with a GED, starting out in radar repair, attempting SFAS, and eventually finding his way into Explosive Ordnance Disposal. He explains the differences between Army, Navy, Marine Corps, and Air Force EOD, what makes the career field...


Ep 604: Rucking Woes
#604
07/14/2026

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Trent jumps on solo to clear the air on the Zulu course ruck controversy, the role of Ones Ready, and why accountability matters when training risk crosses the line.

This episode breaks down who Aaron, Peaches, and Trent are, what their backgrounds are, and why they are not just random people throwing rocks from the internet. Trent explains his time in Air Education and Training Command, how curriculum actually gets built, what active duty instructors do and do not control, and why people need to understand the difference between writing content...


Ep 603: The Zulu Ruck Problem Is Bigger Than One Event
#603
07/13/2026

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Aaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline.

The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bigger than one bad day in San Antonio heat.

They also address the...


Ep 602: SOF-TACP Lessons From Clint “Dragon”
#602
07/10/2026

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Peaches sits down with retired SOF-TACP Clint “Dragon” to talk TACP, Special Tactics, mission planning, leadership, problem solving, and what separates a good operator from someone who just looks good on paper.

Dragon walks through growing up around Fort Bragg, joining the Air Force in 2006, originally looking at CCT, choosing TACP, starting at the 15th ASOS, assessing for the 17th STS, and spending the majority of his career in the Special Operations side of the TACP world.

The conversation gets into the difference between conventional and SOF-TACP life, the mind...


***Sneak Peek***MBRS 92: They Wanted Washington Gone—So He Crossed the Delaware
07/08/2026

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This episode is a reminder that history—and your life—can turn on one brutal decision. Peaches breaks down George Washington’s darkest hour, when he was losing battles, losing men, and nearly losing the war. Then came one audacious move: crossing the Delaware in a snowstorm when everyone thought the fight was over. This isn’t a history lesson—it’s a mindset check. When momentum is gone, excuses are easy, and quitting feels justified, bold action is the only thing that changes outcomes. If you’re waiting for perfect conditions, you’re already behin...


Ep 601: America 250: Patriotism Is Back
07/04/2026

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Trent and Peaches jump into the Ones Ready team room for a quick-turn America 250 / Fourth of July episode covering patriotism, World Cup energy, Hoover Dam, UFC America 250 vibes, Air Force One, Special Warfare rescue work, and why it is still okay to love America out loud.

The crew starts with Tasty Gains, ATACLETE, Operator Training Summit, San Diego, Pennsylvania, and why the right gear and the right instruction matter if you are preparing for the pipeline. Then they get into America’s 250th birthday, the giant American flag at the Hoover Da...


Ep 600: Air Force Basic Training: What Recruits Need to Know
#600
07/03/2026

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Aaron and Peaches sit down with Amanda Doerr, an Air Force Military Training Instructor, to talk about what Basic Military Training looks like now and what future Airmen need to know before they ship.

Amanda walks through her own path into the Air Force, how her MTIs inspired her to become one, what BMT looks like today, how training has changed, why Pacer Forge matters, and why the Air Force is putting more emphasis on small team movements, critical thinking, mission readiness, and operational exposure.

This episode covers what...


Ep 599: VO2 Max, Zone 2, and Smarter Tactical Fitness | KORR Medical Technologies
06/29/2026

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Peaches sits down with Marc Humbert and Cameron Garber from KORR Medical Technologies to talk VO2 max, metabolic testing, heart rate zones, fueling, recovery, and how warfighters can train smarter instead of just getting crushed.

This episode breaks down what VO2 max actually measures, why oxygen consumption matters, how carbon dioxide output helps determine fat and carbohydrate burn, and why heart rate zones are only useful when they are actually individualized. Marc and Cameron explain how metabolic testing can help athletes, warfighters, pilots, and tactical professionals understand workload, caloric burn, fatigue...


Ep 598: Future of One Way Attack Drones
#598
06/26/2026

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Ryan is back on Ones Ready with Aaron and Peaches to talk drones, TACP, small unmanned aerial systems, one-way attack, and where small team warfare is headed.

Ryan is a TACP officer, Guardsman, and founder of Aerial Employment Group, a company focused on SUAS training, red air support, counter-SUAS training, program development, and helping military and law enforcement teams figure out what drone systems actually work.

In this episode, the crew talks about how small unmanned aerial systems are changing the fight, where drones actually make sense for small...


Ops Brief 163: Daily Drop - 24 June 2026 - The Military Is Going All-In on Drones and AI
06/24/2026

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Peaches is back with the Ones Ready Daily Drop for 24 June, breaking down the latest defense updates across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global military modernization.

This episode covers the Army pushing next-generation command and control, low-cost interceptors, and the Infantry Squad Vehicle Heavy; the Navy and United Kingdom moving faster on drone boats and directed energy; the Marine Corps expanding Maven AI for operational reporting; and the Air Force dealing with technical sergeant promotions, T-7...


Ops Brief 162: Daily Drop - 23 June 2026 - The A-10 Just Won’t Die
06/23/2026

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Peaches is back with the Ones Ready Daily Drop for 23 June, breaking down the latest military news across the Army, Navy, Marine Corps, Air Force, Space Force, Coast Guard, Secretary of Defense, President of the United States, and global defense updates.

This episode covers the Army selecting Anduril for next-generation command and control work, autonomous boats being tested in the Philippines, contractor cyber operations, Marine Corps air defense modernization, the final days of the AV-8B Harrier, and the House directing the Air Force to keep the A-10 Warthog combat ready...


Ep 597: How to Ruck Without Destroying Your Body | TF Voodoo
06/21/2026

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Dr. Dave Walton from TF Voodoo joins Aaron and Peaches to break down how to actually train for rucking without wrecking your body.

Dave is a retired Green Beret, doctor, rucking coach, and the brain behind TF Voodoo. In this episode, he explains why most people train for rucking wrong, why “just ruck more” is one of the fastest ways to get injured, and how to build real load carriage performance through Zone 2 cardio, strength training, progressive ruck programming, foot care, boot selection, sock selection, posture, breathing, pacing, and misery management.


Ep 596: The Zulu Course Ruck Problem
#596
06/19/2026

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Aaron jumps on solo for a serious episode about the reported Air Force Special Warfare Zulu course ruck event, why it matters, and what candidates need to understand right now.

This episode focuses on reports of a heavy evaluated ruck in the Zulu course, including a 10-mile ruck with roughly 100+ pounds, a 15-minute pace standard, full uniform and equipment requirements, Texas heat and humidity, medical concerns, heat casualties, and the larger question of whether the event is operationally valid, properly risk-managed, and appropriately messaged to candidates before they arrive.

...


Ep 595: Why People Quit Special Warfare (And Why Some Don’t)
#595
06/19/2026

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This solo episode with Trent gets real fast. No hype. No fake motivation. Just an honest conversation about why people walk away from Air Force Special Warfare—and why some still choose the hard path anyway.

Trent breaks down something most instructors don’t talk about enough: at some point during training, candidates realize the logical choice is probably to quit. The conventional military path offers stability, comfort, family time, better work-life balance, and way less risk. Meanwhile, special operations asks you to willingly move closer to danger… over and over again...


***Sneak Peek***MBRS 91: Aaron Unsupervised: Fitness, Violence, OTS Expansion & the Venezuela Boat Media Meltdown
06/17/2026

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No crew. No guardrails. Just Aaron on a members-only mic doing what he does best—thinking out loud and lighting fires. This episode is an end-of-year wrap that turns into a manifesto: why fitness is a moral obligation, why “peaceful” without capability is a lie, and how attribute-based selection actually works when the slogans stop. Aaron breaks down why OTS waited, why it’s scaling fast, and why 2026 is about to get wild—including international moves. Then he unloads on the Venezuela boat story, media hysteria, political hypocrisy, and why precedent matters more than pearl...


***Sneak Peek***MBRS 115: CIA Fraud, Space Force Rumors, and Air Force Bonus Chaos
06/17/2026

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Aaron and Peaches are back for a MBRS-only episode that goes exactly where you would expect: sideways.

The episode starts with Vegas weather, F-16 maintenance appreciation, C-17 dirt landings, and then quickly turns into Space Force conspiracy talk, missing scientists, shady government stories, CIA fraud allegations, fake military resumes, security clearance failures, and one of the wildest “how did this guy get hired?” conversations we’ve had.

Then they get into the Air Force selective retention bonus situation, why SRBs are not actually gone forever, how fiscal year money gets m...


Ep 594: The Air Force Special Warfare Ruck Standard Got Stupid
#594
06/15/2026

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Aaron, Trent, and Peaches are back in the team room, and this one starts with Tasty Gains, UFC at the White House, soccer, Nitro Circus, sketchy bungee jumping, and somehow ends exactly where it needed to: Air Force Special Warfare pipeline standards.

The crew gets into a reported Zulu course ruck event involving a 12-mile ruck at a 15-minute pace with a ruck weighing well over the standard 45 pounds. That turns into a bigger conversation about assessment and selection, training standards, instructional drift, normalized deviance, and why “war is hard” is not...


Ep 593: Good Humans Make Great Leaders | Jody Fletcher on Real Leadership
#593
06/12/2026

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Jody Fletcher is back on Ones Ready with Trent to talk about his new book, Good Humans Make Great Leaders.

Jody is a retired Command Master Chief who spent most of his career in the reconnaissance and Marine Special Operations community as a Special Amphibious Reconnaissance Corpsman, or SARC. In this episode, Trent and Jody dig into what leadership actually means, why being a good person does not automatically make someone a good leader, and why so many organizations promote people without ever teaching them how to lead.

They...


***Sneak Peek***MBRS 90: From Dog-Sitter Narcs To An Unhinged Rant
06/10/2026

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Peaches goes scorched-earth on the latest Air Force drama: illegal home inspections, dog-sitter snitches, dumpster-level leadership decisions, and the glorious return of morale shirts. He calls out stupidity, hypocrisy, and anyone pretending the military isn’t a three-ring circus wrapped in OCPs. If you’re thin-skinned or currently writing a memo about sideburn length… this one’s going to hurt. Strap in, nerds — Peaches is saying what everyone else only screams into the group chat.

⏱️ TIMESTAMPS
00:00 – Solo Peaches: you’re welcome
01:30 – Morale shirts: the war for Friday begins
04:45 –...


Ep 592: Military Standards vs. Internet Idiots
06/08/2026

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Aaron, Trent, and Peaches are back with one of those episodes that starts in one place and somehow ends up everywhere.

The boys talk TRT comments, shadow bans, election weirdness, fake moral high ground, people arguing about standards online, D-Day and the weather call that helped make Operation Overlord happen, why “just doing your job” is a terrible argument against medals, HKIA, new Master Sergeants, good and bad leadership, AI being used poorly, and why some people should not be allowed near a government purchase request.

It’s not motiva...


Ep 591: The Pipeline Doesn’t Care About Your Excuses
#591
06/05/2026

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Trent goes solo for a brutally honest talk about Air Force Basic Military Training changes, Special Warfare expectations, and the dangerous mindset that causes people to quit before they’ve even truly started. 

After spending more time around BMT and the Special Warfare training environment, Trent breaks down recent changes to Special Warfare flights, why trainees are stressing over losing dedicated pool time, and why most people are focusing on the wrong problem entirely.

This episode digs deep into identity, pressure, expectations, and the mental trap of searching for “off r...


***Sneak Peek***MBRS 89: So You’re ‘Good at PT’? Congrats—Nobody Cares.
06/03/2026

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Peaches and Trent tag-team this one like two tired uncles sick of hearing fantasy-land nonsense from the comments section. From dudes bragging they’re “already good at PT” to the cosplay warriors demanding “tactics and shooting,” the boys dismantle every delusion with surgical pettiness. Peaches lays out what actual training looks like, Trent dives into the pipeline realities that crush egos, and together they roast the myth of the lone-wolf tough guy who “did it all himself.” This one’s equal parts truth, smoke, and therapy—come get corrected.

⏱️ TIMESTAMPS

00:00 – F-bomb warmu...


Ops Brief 161: Daily Drop - 1 June 2026 - The Army Better Be Ready for Drone Warfare
06/01/2026

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Peaches is back with the Daily Drop for 1 June 2026, and this one hits Army modernization, swift water rescue training, Navy port calls, carrier deployments, Pacific Partnership, Marine “special operations capable” clarification, Air Force T-38s returning to flight, F-35 additive manufacturing, Space Force graduates, Coast Guard cave rescues, and Pete Hegseth doing PT with the troops.

The big theme: the military is moving, but the battlefield is changing fast. Long-range fires and next-gen combat vehicles are great, but if the Army isn’t taking counter-drone warfare seriously, we’re going to have a b...


Ep 590: Pete Hegseth, Fat Troops, and the Return of Military Standards
#590
06/01/2026

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Aaron and Peaches are back in the team room for a public episode, and this one goes exactly where you think it’s going: military fitness standards, Pete Hegseth, the UFC, fat troops, fake plate outrage, human performance, AI, bad tactical training, Marines getting yelled at in public, and yes… somehow the Vandenberg UFO incident.

They get into why physical standards still matter, why people are suddenly pretending government officials need to be elite athletes, how human performance is finally becoming a serious military priority, and why some “tactical” training videos on the i...


Ep 589: The Drone Revolution Is Here With Grant "Slider" Bishop
#589
05/29/2026

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Peaches, Trent, Aaron, and former F-16 Wild Weasel pilot Grant Bishop—better known as Grant “Slider” Bishop—sit down for one of the most important modern warfare conversations we’ve had yet.

This episode dives deep into the future of drones, AI, ISR, runway intelligence, battlefield data fusion, and why the next war won’t be won by a single platform—it’ll be won by whoever processes information the fastest. 

Slider breaks down his background flying the General Dynamics F-16 Fighting Falcon in the Wild Weasel mission, how drone warfare has...


Ops Brief 160: Daily Drop - 28 May 2026 - Marines “Special Ops Capable” + Narco Raids
05/28/2026

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Peaches here with the no-BS daily drop. Something’s gotta die if you wanna level up—stop repeating weak shit. Army’s dumping real money into leader training and brutal exercises. Navy’s got five carrier groups owning the map. Marines and Coasties are out there smoking narcos, seizing fentanyl and coke by the ton. But Marines—explain the “special operations capable” tag on your MEU because it sounds like straight dork energy unless you’re a Raider. Love the logistics Marines staying riflemen first and crushing endurance courses while the rest of the military whi...


***Sneak Peek***MBRS 88: The Toilet That Broke an Airman… and Other Leadership Clownery
05/27/2026

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Trent rolls solo and unleashes a Thanksgiving beatdown on stupidity across the force. He opens with the legendary tale of an Airman who annihilated a toilet so violently his supervisor wanted to write paperwork for it. Trent torches the obsession with rank, the dependas who think stripes transfer by marriage, and the clowns trying to overthrow Haiti like it’s Walmart on Black Friday. He dives into culture clashes, NCO failures, marriage reality checks, and why the E1–E4 crowd still carries the whole damn Air Force. If you’re fragile, buckle up. Trent...