Living the Good Life

Living the Good Life with Tom Kavanaugh

Episode Title: From Trauma to Tailwinds — Releasing What Holds Us Back

Guest: Tom Kavanaugh, MA | Master Coach & Educator | NewCoachingStrategies.com

Episode Summary: What if your past no longer had the power to define your future? In this episode, Kimberly sits down with Tom Kavanaugh, a Marine Corps veteran, master trainer, and transformational coach who’s helped thousands of people break free from burnout, emotional baggage, and self-imposed limits. Together, they explore what it means to truly live the good life—with purpose, joy, and maybe a little magic...

After a long pause and a whole lot of life, Living the Good Life is back—with a fresh voice, a deeper purpose, and a whole new season ahead. In this solo episode, Kimberly Henrie shares the heart behind the relaunch, who this podcast is for now, and why it's never too late to reinvent, reconnect, and realign with your version of the good life. Whether you're building a purpose-driven business, navigating life after 50, or simply craving more meaning and joy—this space is for you. Pull up a chair, take a breath, and let’s begin this new chapter—together...

When Janine Bolon was young she was struck by lightning. This was an experience that (obviously) she lived through, but is the driving factor that inspired her not to waste time by living an unfulfilled life. Janine’s original life goal was to be a scientist and have as many different types of experiences as she could. She loves people and enjoys helping them achieve the dreams they’ve set for themselves. It is great fun to assist them as they move from living paycheck-to-paycheck into an abundant life! Janine has worked as an analytical biochemist, homeschooled four children, published 8 book...

Today we celebrate a blast from my past who is very much thriving and living a great life in Indiana. Back in my early days in small-town radio, April wrote a weekly column for the local paper on arts & entertainment. Well-loved and admired, she helped pioneer the CO Roaring Fork Valley's comedy scene, kicking it off on a high note on one of the finest stages in Aspen, and eventually creating The April Clark Show. Join April and I for a little walk through the past, what she's up to now, having taken on perhaps the most rewarding project of...

Simply Speaks, an entrepreneur, transformational speaker, author that inspires women from all walks of life to be resilient as they answer their life assignment. Simply is a non-binary person whose pronouns are he/they. However, they prefer to be called Simply or Simp. Not everyone was fortunate to be born with a silver spoon in their month. However, there are those that are fortunate enough to pull ourselves up by the bootstraps and push toward our life assignment and goals. Through hard work, tears, any many unforeseen obstacles, Simply's dared to stand up tall whenever rock bottom showed up in...

In one pivotal moment, 500-lb Mark Kenney had a realization that life was about to change. He received insight that helped him turn around damaging habits (what till you hear about his dining out experiences!) and begin a journey fueled by love for himself and appreciation for his body.


If you've found yourself wondering why you make the choices you do or have the body you have, this is a must-listen.


Mark Kenney is from Central Ohio and oversees Healing Stream Media, a charitable organization that has thrived for almost 20 years. He oversees an...

Joy Ruffen has always had a keen eye for fashion, design, and style. Around the age of 13, as a
budding seamstress, her home economics teacher pulled her aside in awe of her intuitive knowing of
harmony and balance. These words resonated and a future-stylist was born.

She won the “Best Dressed Award” from the School of Design in Cleveland, Ohio. And, in a
moment she’d never forget, her sense of fashion and natural eye for design principles were were enthusiastically pointed out by the head designer in her first position as assistant designer at “Smartee...

Dr. Sharpe grew up in South Korea, came to the USA at age 16, without speaking any English, and worked her way through college and medical school. She graduated from medical school and has practiced Internal Medicine for over 25 years. She is currently the Medical Director at Mercy Clinic in Springfield, MO.

Fulfilling her longtime dream of becoming a working artist, Dr. Sharpe has participated in numerous art exhibits for the past 10 years including many solo shows. Most recently, at the prestigious Art Market & Design, in New York, Hamptons Aug12-15, which was a big success on the national...

Robbie Walls join us to speak about Confidence. Confidence to ask for the sale, confidence to own the room, confidence to move forward.

Robbie is founder of The Walls Speak, author of 180* Momentum and co-author in The Power of the Platform. She is the host of Bold Girl Biz Podcast, a teacher by profession and entrepreneur at heart! Robbie draws out talent in female entrepreneurs so that their silent confidence owns the room. This brilliance is an expression of who they are becoming personally and professionally through inner strength and confidence to take the next step.

...

REPLAY - Originally aired 3/26/2020

Re-airing in honor of Father's Day - June 20, 2021

Guest:
Christoper Salem
CEO Empowered Father’s in Action (EFA)
www.efamovement.org
www.christophersalem.com

Special thanks to Fruition Studio www.fruitionstudio.com

In this episode, Christopher Salem says today’s global situation, while understandably devastating to many, can be a blessing in disguise. It brings people together and is an opportunity to reset the playing field. Chris believes strong interdependent family structures lead to strong communities and businesses.

EFA was formed by Chri...

Today’s guest has lived a nomadic life for five and a half years now with her husband. Carrying just two suitcases and taking care of other people’s pets and homes, they’ve redefined their responsibilities in life.

Eden Rudin adopted this lifestyle back in 2015. She speaks with us on her incredible journey so far, house-sitting, shifting homes, visiting places, and experiencing different cultures.

You can find out more about Eden and house sitting at:
https://reallytrulyliving.com/
https://housesithawaii.com/login/

Find more episodes at http://www.kimberlyhenrie.com/the-show
<...

Seth B Greenwald is a project manager for the world's largest engineering and construction management organization. Yet his passion is writing. The three-time best-selling author and creative mastermind speaks with us today about managing a full-time job while continuing to build on his passion. Seth also shares how he wrote his first book on the train within a year.

●You can find out more about Seth and explore ways to work with him at his website https://creativewarriorsecrets.com/ and follow on Instagram @offthewald and LinkedIn at https://www.linkedin.com/in/sgreenwald
●Find more episodes at http...

Jen Grosso is a certified business coach, speaker, recovering attorney, serial entrepreneur and masters athlete who helps entrepreneurs go from Chaos to Confidence™️ with her program Unstoppable. Jen's proprietary framework, the Healthy Unstoppable Business, guides entrepreneurs to profit with purpose while taking care of their mind, body and soul. Jen brings over 25 years of experience and her extensive work with high performers has helped her develop results-driven programs that give entrepreneurs the freedom and fulfillment to succeed in all aspects of their life and business without sacrificing their personal and mental health in the process.

You can find out...

Do you ever get overwhelmed figuring out what to have for dinner
every single day? You are not alone. Marie Fiebach, married
mother of four active kids, founded Feed Your Family
Tonight to help busy families eat dinner together at home and
recapture a little calm in the crazy. She is a cookbook author,
podcaster, and has a weekly cooking segment on her local ABC
affiliate. Marie knows how hard it can be to get dinner with a hectic lifestyle. She has dealt with picky eaters, food allergies, and busy schedules but still manages...

An opera singer and former actual rocket scientist, Anna Cley has been striving all her life for excellence, meaningful endeavors and growth. Taking advantage of her career and stage experience, she takes a stand to empower others, sharing the art of charisma and the use of breathing and voice to build momentum.



After some time volunteering in hospitals for children, Anna founded the nonprofit VOCALISE to instill hope, courage, strength and self-respect into children impacted by trauma. Anna imagined and wrote the philosophical tale "The Journey of the Heart" currently in development through VOCALISE.

<...

My dear friend, actor-sing-dancer 25-year old Web Heyliger, along with his producer/editor/friend Temo Fregoso, joins us to talk about the The Web Heyliger Show on YouTube. The first episode premiers on Friday, September 25.

Web decided to tell his story on Youtube as a way to promote his unpublished memoir (working title Fabulous at 45 Degrees - a reference to his scoliosis.) As a way of connecting with and supporting others going through their own challenges and difficulties fitting in, Web shares his take on being gay, born with one lung, scoliosis, working as a background actor in...

Today’s guests are co-founders of The Resting Mind, co-hosts of the podcast Make Your Life Magnificent with Jackie + Mimi, and certified life coaches who work with us Generation X women on the things keeping them up at night. We’re talking things like finances, marriage, career, aging parents and anxiety.

These ladies help Gen X women create sustainable change using proprietary tools that combine brain science and energy leadership .

You may have seen them in Business Insider, Entrepreneur, Thrive Global, Tiny Buddha or TEDX. Please welcome today’s guests, Jackie Ghedine + Mimi Bishop.

Jackie...

Wisdom is all around us, according to today's guest Tom Martin, and today he takes us on a journey through some of what he's learned. He drops names as humbly as you've ever heard before and has great and equal respect for folks from all walks and avenues of life. For more than 30 years, he has been "a storyteller," using a variety of media platforms. For 20 of those years, served as a television news producer, producing stories for Diane Sawyer at ABC News and for Charles Kuralt at CBS Sunday Morning, as well as stories for CNN, Public Television's
...

A candid conversation with Dr. Fabianna Marie about making the choice to particpate in your own health and recovery. A cancer survivor who was given a timeline of under 5 years over 15 years ago, continues to thrive and live fabulously. Learn how she took control of her care after being diagnosed with metastatic breast cancer and blew past her medical teams expectations.

Fitness professional Adam Bricker and Producer Avery Russell join me for a discussion on how attitude and self belief impact your weight loss efforts. Hear about Avery's path to losing weight and Adam's unique fitness philosophy.

Author Victoria Moran shares tips and insights from her book Creating a Charmed Life.

One of our most popular episodes with guest Dr. Stephanie Stanfield.

We'll be revisiting some of our most popular guests/topics throught the month of August while we prepare to launch a brand new season beginning September 9th. Stay tuned!

In this episode, Dr. Steph talks about the power our words have on our life perspective, thus changing how we respond, react and perceive things. Simple word shifts can have a profound impact on your day to day experiences. Learn to create your own joy, lift your mood both in the moment and over time, experience...

Guest: Tiffany Swafford
https://www.facebook.com/tiffany.swafford.71

Host: Kimberly Henrie, www.kimberlyhenrie.com/the-show

Living the Good Life FB Community: https://www.facebook.com/groups/LTGLCommunity/

Mom and Wellness Consultant Tiffany Swafford shares her journey of having three young with chronic, unexplainable projectile vomiting and how she stumbled into a solution that completely turned that around by changing the boys' environment.

Guest: Ryan Harris, Entrepreneur & Visionary
Founder, Arcane Marketing
www.arcanemarketing.com

Host: Kimberly Henrie, www.kimberlyhenrie.com

LTGL FB Community: https://www.facebook.com/groups/LTGLCommunity/

More and more, as we navigate a changing workplace with fewer people choosing the 9 to 5 and gravitating toward creating a work life that supports their passions and life goals, many are choosing home-based business or work at home options. As that industry has shifted over the years, there have been many success stories, but also many heartbreaks. Today we’ll talk about why that may be an...

Have you ever questioned what it means to be happy? Or why it seems we have to try so hard? Today’s guest has not only pondered those questions but following a personal tragedy he went on to research happiness in-depth. Dr. Jay Kumar is a renowned public speaker, thought leader, and academic. His expertise spans brain science, behavioral health, economics, politics, culture, and religion. He holds a Ph.D. in cognitive science and religious studies. He also holds a master’s degree from the School of International and Public Affairs at Columbia University in international political economy. Starting this year...

Episode LTGL 2010

Vibrant Living Series

Bill Bennett

Filmmaker & Author

billbennett.com.au

https://www.pgsthemovie.com/

Host: Kimberly Henrie, www.kimberlyhenrie.com

This is episode 2010 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. Your time is precious, thanks for some of it with us. Today we hope to shed some light on Fear, and how you might harness your fear for your benefit. Living in fear can cause lots of unpleasant side effects, including being bad for your ph...

This is episode 2009 of the Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life.

Guest: Cathy Heyliger
Author of children’s book, Love is... https://www.amazon.com/Love-Cathy-Heyliger/dp/1793382638/ref=sr_1_1?dchild=1&keywords=heyliger+cathy&qid=1590162275&sr=8-1

Host: Kimberly Henrie, www.kimberlyhenrie.com
More episodes: www.kimberlyhenrie.com/the-show

Today’s topic is about acceptance. Not only acceptance but our response to unexpected circumstances. There’s been a bit of that going around lately. Many of us feel knocked around by Federal, State and Local executiv...

Living the Good Life - Episode 2008
The Vibrant Living Series

Tom Terwilliger
Athlete, Entrepreneur, Motivator
www.tomterwilliger.com
www.maxmindset.com
www.thecomebackplan.com
maxmindleanbody.com

Today’s guest has helped thousands of amazing people produce extraordinary results in their body, business, and life. He works with entrepreneurs, business owners, athletes, creators, and coaches to align their goals, dreams and ambitions with their unique potential. He is the author of Amazon bestseller 7 Rules of Achievement.
The success of that book along with his impassioned desire to continue helping others ta...

Living the Good Life - Episode 2007
The Vibrant Living Series

Marcia Martin
Human Potential Movement Pioneer; Global Speaker; Entrepreneur;
Executive Consultant & Coach; Humanitarian; Author;
Transformational Thought Leader
www.marciamartinclub.com
www.marciamartin.com


Host: Kimberly Henrie, www.kimberlyhenrie.com
Special Thanks to Fruition Studio, www.fruitionstudio.com

This is episode 2007 of The Vibrant Living Series. I’m Kimberly Henrie and this is Living the Good Life. Have you ever felt yourself getting in your own way or just trapped by a set of circumstances? I know I...

Bruce Cryer
brucecryer@gmail.com
http://BruceCryer.com

European Transformational Teachers Gathering —
ETTG Global Online 2020
May 4-9:
https://bit.ly/ettg2020bruce

Host: Kimberly Henrie, kimberlyhenrie.com

Support From: Fruition Studio


Bruce Cryer has worn many hats and explored many professional passions. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Bruce has been adjunct professor at Stanford University since 1997 and was named CEO of HeartMath in 2000, having helped launch the HeartMath Institute with foun...

Episode 2005
Leonaura Rhodes
Corporate Wellness Trainer For Wellbeing in Your Workplace
Business Results Trainer and Results Coach
http://www.wellbeinginyourworkplace.com

Host: Kimberly Henrie, www.kimberlyhenrie.com

Support from FruitionStudio.com

Speaking to Leonaura Rhodes about How to Speak to Your Doctor About Alternative Therapies you’d like to try.

Leonaura's coaching and training career spans 15 years and she has a deep understanding of a broad range of coaching strategies. Prior to and alongside her coaching career has been her 27 year career in medicine and holistic health. She tr...

Episode 2004

Guest: Matthew McBrayer
President - Roaring Fork Help Desk Inc.
Rfhelpdesk.net
Kdnk.org

Host: Kimberly Henrie, kimberlyhenrie.com
https://www.facebook.com/groups/LTGLCommunity

Thanks to Fruition Studio for support - FruitionStudio.com

. This week we are talking technology and navigating the online world. We’ll talk about internet safety precautions, shopping online, the best way to pay, those crazy internet games and surveys and touch on the Zoom breaches that were an issue earlier this spring.

Guest:
Dr. Thomas Wessel
Trailhead Chiropractic
www.trailheadchiro.com
www.ampednow.com

Host: Kimberly Henrie, www.kimberlyhenrie.com

Special thanks to Fruition Studio www.fruitionstudio.com

This is living the good life podcast episode 2003, I’m Kimberly Henrie. Today, in our Vibrant Living series, we’ll be talking about the benefits of chiropractic, how to choose the appropriate professional technique and professional for you, why chiropractic may be beneficial and what to do if you can’t get to your chiropractor right now. We’ve got a lot to talk about, s...

Guest:
Brenda Chamberlain
Mindfulness Practitioner and Coach
Bookcliff Equine Assisted Learning LLC
www.bookcliffequine.com

Host: Kimberly Henrie, www.kimberlyhenrie.com

Special thanks to Fruition Studio www.fruitionstudio.com

This is living the good life podcast 2002, I’m Kimberly Henrie. Today, in our Vibrant Living series, we’ll be talking about the science and the benefits of mindfulness. You’ll hear the history of this approach to life and we’ll leave you with some simple practices that can be transformational if you apply them daily. Let’s begin.

17 ye...

Guest:
Christoper Salem
CEO Empowered Father’s in Action (EFA)
www.efamovement.org
www.christophersalem.com

Special thanks to Fruition Studio www.fruitionstudio.com

In this episode, Christopher Salem says today’s global situation, while understandably devastating to many, can be a blessing in disguise. It brings people together and is an opportunity to reset the playing field. Chris believes strong interdependent family structures lead to strong communities and businesses.

EFA was formed by Chris and Joe Cohen (Author of Right Father, Right Son).
Chris was influenced by Joe’s book...

If you are sick and tired of being sick and tired, check out this conversation with Dr. Stephanie Stanfield of MakingShiftsHappen.com . Dr. Steph talks about her journey from being chronically ill to obtaining her PhD in energy therapies and Doctor of Theology in spiritual counseling. She offers up some ideas you can integrate into daily life, some great stories and few laughs.

http://www.makingshiftshappen.com

Post Production - Avery Russell

Sponsors:

Texas Media TV - http://www.txmediatv.com
Fruition Studio - http://www.fruitionstudio.com

Find...

LTGL 012 Andy Imhoff
Andy is host of Boost, Booze and BBQ and Pardon My Fork podcasts.
Andy parted out a race car and had some money that needed an outlet. He had raced and even has trophies from doing that.
He got tired of waiting for someone to contact him for an interview on a podcast and started his own. He did lots of research and found that “precious few items” would provide professional quality. He started in February of 2016.
His most popular episodes were about food and it has grown from there. It keeps gaining attr...

This conversation circles around selfies, social media, breast cancer, essential oils, the impact of the choices we make and much more.

Today’s Trivia: How many selfies are posted each day?

Fabianna Marie of FabulouslyFighting.com was diagnosed at the age of 27 with Breast Cancer. She's endured over 150 rounds of Chemotherapy, radiation, and a deteriorating kidney. She fights every day and has chosen to share her journey with the world through blogging and social media in hopes of inspiring anyone facing adversity.

She launched her first book in November of 2016. She has been a gu...

Al Kessel is a full-time narrator and voice actor who works out of his professional home recording studio in sunny Arizona. He began several successful podcasts in 2010 and is a prolific audiobook narrator and has lent his voice numerous other projects, including apps and video games. He's not all work though... let's learn more about Al Kessel.

He likes to focus on the “good” stuff. Audio books weren’t where he wanted his career to go. But he loves books and always finds something appealing.

He never read a book in his voice. He always created a char...

In this episode, Kimberly talks about her Money Fountain philosophy and ways to create a consistent, residual inflow of money to allow you to live a life of freedom and choices, whether you keep your full-time j.o.b. or not.

Ever had to miss work because you or a loved one were struck with injury or illness? Thinking about how you are going to be able to afford retirement? Want to create a life you don't need a vacation from?

This episode is for the dreamers, achievers and those who appreciate a back up plan.<...