The Badass Comeback Podcast
Breakup and divorce recovery for men: Real-talk advice for men navigating post-breakup and divorce. Get over your ex faster and rebuild into an even better, BADASS version of yourself! My name is Coach Chris and I'm giving you the best practical strategies to reignite your masculinity, confidence and motivation in this new chapter of your life. Learn the secrets, methods and mindsets needed to start feeling powerful again... It's time for YOUR badass comeback!Chris Ryan - Professional Life Coach | B.A. Psychology*The BCP is 100% self-funded and does not run ads.
3 BADASS Mindset Shifts You Can Apply TODAY | 8
In this episode, I break down 3 powerful mindset shifts you can apply today to stop waiting and start owning your recovery:
Create your own motivationStop relying on external wins, compliments, or “feeling ready.” Learn how to build unbreakable internal drive—even on days when everything feels heavy.Learn from setbacks instead of being defined by them
Every failure, rejection, and painful moment is data—not a verdict on your worth. Flip the script: turn losses into lessons that make you sharper, stronger, and more resilient.Develop unspoken...
The DARK TETRAD (Personality Disorder Series) | 7.3
Are you navigating post-breakup or divorce dating, but constantly running into partners who leave you feeling manipulated, dismissed, or emotionally drained? In this episode, we break down the Dark Tetrad—the four dangerous personality traits (narcissism, Machiavellianism, psychopathy, and sadism) that often hide behind charm and confidence.
Discover what the Dark Tetrad really means:
Narcissism: Grandiose ego, lack of empathy, constant need for admiration.Machiavellianism: Ruthless manipulation, seeing people as tools for personal gain.Psychopathy: Cold detachment, impulsivity, no remorse or guilt.Sadism: Enjoyment of others' pa...NARCISSISTS Part II - Screening for Narcs (Personality Disorder Series) | 7.2
Are you a navigating the dating world after a painful divorce or breakup? Worried about falling into a toxic relationship? In this empowering episode, we dive deep into screening dates for narcissism to protect your heart and reclaim your confidence.
Chris shares expert insights on recognizing narcissistic traits early on. Learn the top red flags of narcissism in dating, including love bombing, gaslighting, lack of empathy, and constant need for admiration. You'll get equipped with practical prompts and questions to ask on dates, like "Tell me about a time you admitted you were wrong" or "How do...
NARCISSISTS Part I - (Personality Disorder Series) | 7
Are you struggling to heal from a toxic relationship, stuck in the mental fog of manipulation, gaslighting, and emotional drain? In this eye-opening episode of The Badass Comeback, we dive deep into Narcissistic Personality Disorder (NPD)—what it really is, how it wrecks your life, and the red flags you need to spot in future dates to avoid getting trapped again.
Join me as we break down the science behind narcissism: from the covert tactics like love-bombing and devaluation that leave you questioning your sanity, to the overt grandiosity that hooks you in. Drawing from real stories of...
What if She Comes Back? | 6
Just when you're finally moving on after a brutal breakup or divorce, she reaches out. Your ex wants you back—or at least it feels that way. What do you do? Panic-text her? Take her back immediately? Or protect the progress you've made?
In this raw, no-BS episode, we dive deep into one of the most confusing moments men face after a breakup: when your ex comes back.
You'll learn:
Why it's almost always a mistake to jump back in without serious boundaries (and how desperation kills attraction)The psychology behind why ex...She Does NOT Complete You | 5
Feeling incomplete after a breakup or divorce? You're not broken—you're just temporarily disconnected from your core masculine identity. In this powerful episode of The Badass Comeback Podcast, we explore how to separate the raw emotion of "I feel incomplete" from your true self as a man—whether you're navigating the end of a marriage or a long-term relationship.
Discover a straightforward, life-changing exercise: Pinpoint masculine qualities that truly resonate with you—like dominance, strength, boldness, and others. Write your own authentic definitions, put them on paper, and place them somewhere visibl...
FREE Coaching Session for You! (only 5 slots available) - BONUS Episode
I'm offering FIVE listeners a free one hour coaching session for post-breakup or divorce support. Email me at coachchrisryan@gmail.com, following the instructions outlined in the episode. This bonus episode will be removed once I get five inquiries in my email.
Hosted By Chris Ryan - Professional Life Coach | B.A. Psychology
For coaching inquiries and general questions, email: coachchrisryan@gmail.com
*The BCP is 100% self-funded and does not run ads.
Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology
Breakup and...
Rebound? Why You Should Wait... | 4
Going on a date with a new girl or having a steamy one night stand after you got your heart smashed is a great feeling. While a rebound might be in your future, should you do it? We've heard the success stories but in this episode, we're talking about the DANGERS of getting involved with a new person while you're heartbroken. Find out why narcissists and toxic people in general target heartbroken individuals, and decide if jumping back into the dating pool is right for you.
In this episode, I break down the real dangers of rebounding...
Going Through Hard Times? (Post-breakup / divorce) | 3
Going through hard times after a breakup or divorce? If you're feeling crushed, lost, or stuck in pain after being dumped, this episode flips the script: challenging yourself right now can rebuild you faster and stronger than waiting for time to "heal" alone.
In this episode, I explain why leaning into discomfort—pushing your limits physically, mentally, and emotionally—accelerates recovery for men navigating heartbreak or separation. Instead of numbing out or coasting, deliberate challenges create momentum, rebuild confidence, boost energy, and forge unbreakable resilience so you come out tougher, clearer, and more self-assured.
Men ofte...
3 Ways to REBUILD After a Breakup or Divorce | 2
Feeling lost after a breakup or divorce? If you're trying to rebuild your life, rediscover who you are, and start feeling strong—physically, mentally, and emotionally—this episode delivers the practical roadmap you need.
In "3 Ways to Rebuild After a Breakup or Divorce," I break down three strategies tailored for men navigating heartbreak. These aren't generic tips—they focus on rebuilding a solid self-identity outside the relationship, boosting your physical energy to fight off that post-breakup fog, and strengthening your psychological resilience so you emerge clearer, more confident, and ready for what's next.
Men often tie th...
Get Rid of Heavy Emotions FAST with this Simple Exercise | 1
Struggling with the heavy emotions after a brutal breakup or divorce? If you're feeling crushed, depressed, angry, or numb after being dumped, this episode is your fast-track to relief.
Learn a straightforward, powerful technique you can do right now—no therapy session required. This exercise boosts emotional awareness, helps process the pain of rejection, and cuts through the fog of post-breakup depression so you can start reclaiming your confidence and clarity.
Us guys tend to bury these feelings or try to "tough it out," but suppressing them keeps us stuck in loops of rumination, low en...
Welcome to the BCP!
Quick intro episode outlining what the BCP will deliver for you.
The Badass Comeback Podcast - Post-breakup and divorce coaching for men
Hosted by Chris Ryan -Professional Life Coach | B.A. Psychology
For coaching inquiries and general questions, email: coachchrisryan@gmail.com
*The BCP is 100% self-funded and does not run ads.
Hosted by Chris Ryan - Professional Life Coach | B.A. Psychology
Breakup and divorce recovery coaching for men
For coaching inqu...
