Freelife Outdoors Podcast

This episode focuses on the significance, landscape, and lasting legacy of Channel Islands National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Carlsbad Caverns National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Capitol Reef National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Canyonlands National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Bryce Canyon National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Black Canyon National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Biscayne National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

Wh...

This episode focuses on the significance, landscape, and lasting legacy of Big Bend National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Badlands National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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This episode focuses on the significance, landscape, and lasting legacy of Arches National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

Wh...

This episode focuses on the significance, landscape, and lasting legacy of National Park of American Samoa, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

This episode focuses on the significance, landscape, and lasting legacy of Acadia National Park, one of the protected natural treasures of the United States. Each national park tells a unique story, shaped by geography, time, and the natural forces that formed it.

In this episode, we explore what makes this park special — from its defining features and ecosystems to its place within the broader National Park System. We also look at why this park was preserved, what it represents for conservation, and how it continues to inspire exploration, reflection, and respect for the natural world.

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Join Derek and Keli as they share their unforgettable adventure through Tahquamenon Falls State Park — one of Michigan’s most iconic outdoor destinations. In this episode, the duo take you into the heart of the Upper Peninsula, recounting their hikes along scenic river trails, encounters with breathtaking waterfalls, and the peaceful magic of old-growth forests that make this place a must-visit for nature lovers.

What You’ll Hear:

Trail highlights: The pair walk you through the park’s most scenic routes, including the River Trail between the Upper and Lower Falls that winds through cedar and heml...

In this episode, we break down everything you need to know to choose the perfect tent for your next adventure — whether you’re hitting the trail for a multi-day backpacking trip or setting up camp at your favorite weekend spot.

We unpack the most popular tent types — from lightweight backpacking shelters to roomy family tents — and cover the key pros and cons of each so you can make confident decisions before you head out.

You’ll learn about:

Dome Tents — why they’re versatile and easy to pitch (great for both beginners and experienced ca...

When it comes to picking the right apparel for hiking, one fabric stands out — and not in a good way: cotton. In this episode, we break down the reasons many experienced hikers and outdoor educators steer clear of cotton on the trail, and we explain what qualities you do want in hiking clothing to stay comfortable, safe, and dry.

Topics:

The cotton problem: Why cotton absorbs moisture like a sponge, holds it close to your skin, and takes forever to dry — leading to discomfort and even increased heat loss on the trail.

Heat loss...

Whether you’re a weekend hiker, backpacker, or backcountry explorer, the wild doesn’t always go according to plan. In this episode, we walk through seven essential survival skills that can help you stay safe, self-reliant, and confident on any outdoor adventure. From mastering fire to honing navigation and building mental resilience, these timeless techniques are must-know tools for anyone who loves spending time in nature.

What We'll Discuss:

Why survival skills matter: Discover how skills like fire-making, shelter building, and water purification can make a real difference when unforeseen situations arise on the trail.

Into the Heart of Michigan: Hiking the Manistee River Trail & North Country Trail Loop

Join Derek as he recounts an unforgettable backpacking journey with his hiking partner Greg along the scenic Manistee River Trail & North Country Trail Loop in Michigan’s Huron-Manistee National Forest. In this episode, Derek takes you step by step through their multi-day trek — sharing the beauty of dense hardwood forests, riverside terrain, scenic overlooks, and the moments that made this 20-plus-mile loop a standout adventure.

In This Episode, You’ll Hear About:

Trail Overview: What makes this roughly 20+ mile loop — formed by the M...

Ready to take your hiking or backpacking adventure from good to great? In this episode, we walk through the essential steps of selecting and planning the trail — so you can choose routes that match your ability, interests, and goals, and set yourself up for a safe, enjoyable experience. From understanding trail types to digging into trail research and logistics, we’ll help you plan smarter — not harder — for your next outdoor trek.

What We'll Cover:

Why trail selection matters: How choosing the right trail can make the difference between an amazing hike and a frustrating one — in...

Planning to bring your four-legged best friend along on your next camping trip? In this episode, we dive into how to train and prepare your dog for camping so that every adventure is safe, fun, and stress-free for both of you. From essential obedience cues to gear, acclimation, safety, and behavior tips, we cover the key steps to set your pup up for success in the great outdoors.

What You’ll Learn:

Basic obedience training essentials: Why solid commands like “sit,” “stay,” “come,” and “settle” are critical around campfires, trails, and busy outdoor spaces — and how practicing these...

What does it take to thrive — not just survive — when the wilderness tests your limits? In this episode, we dive into the mental side of outdoor adventure with insights on how to build resilience, stay calm under pressure, and face unpredictable challenges with confidence. Drawing on proven strategies and nature-based techniques, we explore why mental strength is just as essential as physical preparedness when you’re out in the wild.

What You’ll Learn:

Why mental resilience matters: Discover how a strong mindset helps you stay calm, think clearly, and make better decisions when the trail th...

In this episode we break down one of the most common apparel questions for hikers: polyester or nylon — which material is best for your hiking clothing? Whether you’re gearing up for hot summer trails or rugged terrain, understanding the strengths and weaknesses of these fabrics can help you stay comfortable, dry, and ready for adventure.

What You’ll Learn:

Moisture & drying: Why polyester’s moisture-wicking and quick-drying abilities make it a favorite for sweaty hikes and warm conditions — helping you stay dry and cool on the trail.

Durability & abrasion resistance: How nylon shines in...

In this episode, we take a peaceful journey into the world of mindfulness practices in nature and uncover how simple outdoor techniques can transform the way you experience the world around you. From reducing stress and boosting mental clarity to fostering a deeper connection with the environment, we explore the science and practice of being present in the great outdoors.

What You’ll Discover:

What mindfulness in nature really means: Learn how intentional awareness in a natural setting can help calm the mind, regulate emotions, and improve mental well-being.

Benefits backed by research: Sp...

From desert passes to rugged mountain ridges and forested woodlands, America’s long-distance hiking trails offer some of the most rewarding outdoor experiences imaginable. In this episode, we take you on a guided tour through five iconic routes — the Pacific Crest Trail, John Muir Trail, Appalachian Trail, Continental Divide Trail, and North Country Trail — exploring what makes each unique and worth your hiking bucket list.

What You’ll Discover:

Pacific Crest Trail (PCT): Stretching about 2,650 miles from Mexico to Canada through deserts, alpine meadows, and forests, the PCT challenges hikers with varied terrain, water planning, iconic v...

Ever wonder what makes hiking clothes perform so well on the trail? In this episode, we break down the common materials used in hiking apparel, why they matter, and how understanding fabric choices can help you stay comfortable, dry, and confident outdoors. From moisture-wicking synthetics to all-season wool, we’ll unpack the strengths and weaknesses of the fabrics behind your favorite gear.

Topics in this episode:

The power of polyester — why it’s a go-to choice for active hikers thanks to its quick-drying and moisture-wicking performance that helps regulate body temperature on warm, sweaty trails.

Ready to take your backpacking game to the next level—or simply make every step easier? In this episode, we explore the world of ultra-light backpacking and minimalist gear, focusing on how intentional packing and smart gear choices can transform your outdoor adventures. From shedding unnecessary weight to selecting multi-purpose essentials, we break down the mindset and gear strategy that make hitting the trail lighter, easier, and more enjoyable.

What You’ll Discover:

What ultra-light backpacking really means and how it differs from traditional packing approaches—benefits include less strain on your body and better mobili...

Your choice of footwear can make or break a great outdoor adventure — whether you’re rucking with a heavy pack or hiking rugged trails. In this episode, we walk through everything you need to know to choose the right shoes or boots for your next trek. From understanding how rucking and hiking place different demands on your feet to the key features that make great outdoor footwear, we’ve got you covered.

What we'll cover:

Why proper footwear matters for performance, comfort, and injury prevention when you’re out on the trail or carrying weight on a ruc...

Weather on the trail can change in an instant — sunshine can turn to wind, rain, or chilly temps before you know it. In this episode, we dive into the art of layering clothing for hiking, breaking down what to wear, why it matters, and how to adjust your layers so you stay comfortable, dry, and safe no matter the conditions.

What You’ll Learn:

The three-layer system explained — from moisture-wicking base layers to insulating mid layers and protective outer shells — and how each piece plays a role in regulating your body temperature on the trail.

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Overnight backpacking along the North Country Trail at Pictured Rocks National Lakeshore becomes more than an outdoor adventure in this episode of the Freelife Outdoors Podcast—it becomes a journey of faith, connection, and purpose. Derek and Keli share the story of their overnight backpacking trip on the scenic Chapel Loop Trail, hiking through the rugged beauty of Michigan’s Upper Peninsula.

As they traveled through the sandstone cliffs, forests, waterfalls, and Lake Superior shoreline of Pictured Rocks National Lakeshore, Derek and Keli reflect on how time in God’s creation slows the pace of life and opens s...

Winter adventures demand more than grit and gear — they require smart nutrition. In this episode, we break down how to fuel your body for cold-weather hikes, ski trips, snowshoeing, and winter camping. From high-calorie snacks that stand up to freezing temperatures to warm meals that help maintain your core temperature, we’ll walk through the best strategies to keep your energy up and your adventure going strong.

In This Episode, we'll cover:

Why nutrition matters more in the cold: how your body burns extra calories just to stay warm and why planning your food needs matt...

Hitting the trail with your little ones can turn an ordinary outing into an unforgettable family adventure — but it does take a bit of planning, creativity, and patience. In this episode, we break down the best tips for making family hikes fun, safe, and stress-free. From choosing kid-friendly routes to engaging activities that keep everyone excited, this conversation equips you to enjoy the great outdoors together.

What You’ll Learn:

How to pick the right trails that match your family’s energy and interest, including features that will excite curious young explorers.

Smart pre-hi...

Ready to rediscover the joy of sleeping under the stars — but not sure how you want to camp? In this episode, we take you on a journey through the many styles of camping out there, from minimalist backpacking to cozy glamping, classic tent camping, RV life, and everything in between. Whether you’re a seasoned outdoor enthusiast or planning your first trip, we’ll help you find the camping style that best fits your goals, gear, and comfort level.

What’s Inside This Episode:

Join Derek as he recounts an unforgettable day on the North Country Trail with his long-time buddy, Greg, exploring the scenic beauty of Yankee Springs Recreation Area in Southwest Michigan. From rolling hills and lush forests to lakeside views and fascinating geological features, Derek shares the stories, challenges, and highlights of this immersive outdoor adventure.

In This Episode, You’ll Hear About:

In this episode, we’re diving deep into how to gear up for your next hike with confidence and comfort — starting from your head and working all the way down to your boots. Whether you’re planning a quick day hike or a multi-day trek, the clothing you choose can make or break your experience. We break down the why and how of hiking apparel, including layering basics, materials that perform on the trail, and smart gear choices for varying weather conditions.

Topics Covered:

Why selecting the right hiking apparel is essential for safety, comfort, and pe...

Freelife Outdoors Podcast is where outdoor adventure, simple living, and faith come together. Through real stories, practical tips, and reflective conversations, we inspire hikers, campers, and everyday explorers to get outside. Whether on the trail or at home, you’ll be encouraged to live freely, explore boldly, and find purpose in every journey.