Untitled. The Podcast Without A Name.
This is The Podcast Without A Name.Not because it couldn’t have one — but because the work doesn’t need it.My name is Lisa, and this is a podcast about discipline, routines, training, random thoughts - and controversial topics in between.It blends episodes about life, running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t always have a clear category. This podcast isn’t about quick fixes. It’s about learning how discipline can support you instead of controlling you, and how showing up consistently without making excuses — in a realistic...
Don’t let it break you. The discipline to keep going.
When life shifts and something important disappears, it doesn’t just hurt — it rearranges you.
In this episode, I talk about staying aligned when everything feels uncertain. About old patterns, rebuilding self-trust, and what it really means to stand when it would be easier to fall back.
Not perfect. Not unaffected. Just still moving.Because sometimes the strongest thing you can do is refuse to let it break you.
Who do you surround yourself with?
In this episode, I’m talking about something that naturally follows commitment and identity — the environment you live inside.
Because commitment doesn’t exist in isolation.
You can be disciplined.
You can have structure.
You can know exactly who you are.
But the people around you still shape your energy, your direction, and your growth.
I talk about:
Why environment shapes identityThe energy cost of misalignmentFriendships vs. relationships — and why they feel differentShared standards vs. identical personal...Commitment is identity. You become what you repeat.
In this episode, I go deeper into what consistency really means — in training and in everyday life.
I talk about why your brain builds identity through repeated behavior, not intentions.
And how small, boring decisions shape who you become over time.
Because in the end, you don’t become what you want. You become what you consistently do.
Starting where you are - not where you think you should be. Where you are vs. where you hide.
In this episode, I talk about something that confuses a lot of people in training. And this also applies for life in general. Not just in sports.
Knowing when to respect your limits and when you’re actually hiding behind them.
Starting where you are doesn’t mean staying there.
But it also doesn’t mean ignoring your body, copying what you see online, or pushing every time something feels uncomfortable.
We talk about:
• the difference between recovery and excuses
• when discipline means resting — and when it means pushin...
It didn’t happen overnight…
This episode is about how I got here.
It’s about discipline without self-destruction and consistency and patience.
I share how my relationship with movement changed over time — through setbacks and injury, rebuilding, and learning to show up in a way that was sustainable and supportive.
Not a template. Just proof that consistency, when done with awareness and care, can change a lot.
Consistency without pressure, making consistency feel lighter. A realistic look at routines, preparation, and real life.
It’s not about perfection, it’s about having sustainable routines.
Consistency doesn’t have to feel strict, overwhelming, or exhausting.
In this episode, I share what a normal weekday looks like for me and how simple structure and preparation made consistency feel lighter and more sustainable.
This isn’t the only or the perfect way and the perfect routine — just an honest example meant to show how reducing distraction can make showing up feel possible in real life.
This is Untitled.
This episode is about the quiet work.
The work behind.
The discipline no one claps for — but that actually changes everything.
I talk about being a normal person with a full-time job, side work, training goals, and real-life constraints. About how consistency beats motivation every time.
This isn’t about doing more. It’s about doing the small things, the right things — over and over — until they compound.
