10 min Cantonese Coffee Break | 亂噏24 Lyungap24

嚟香港玩嘅促成廣東話！呢一集教你三句最常用、即刻用得到嘅講法，食飯買嘢必備，保證溝通順暢好多。

呢一集，你會學到：

「唔該，幾多錢啊？」——畀錢時最經典一句「可唔可以講講慢啲？」——聽唔明時救急神句，超有禮貌「唔該，我想要呢個」——點餐買嘢萬能講法，簡單又work

呢一集，就係屬於「三句過關，香港行得順」嘅速成課。

Hit play，學完即刻出街試用啦！

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Coming to Hong Kong? These 3 Cantonese must-know phrases will save you every time!

Perfect for ordering food, shopping, or just getting by — super practical for beginners.

In this episode, you'll learn:

"唔該，幾多錢啊？" (Excuse me, how much?) — the ultimate checkout line"可唔可以講講慢啲？" (Can you speak slower?) — polite way to ask when you don't understand"唔該，我想要呢個" (Excuse me, I want this one) — works for everything from food to shopping

This is your "3 phrases to survive HK" crash course.

Hit play and start using them on day one!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

EP16｜MBTI真係咁準？我哋屬於邊類人？ (Are MBTI Types Accurate About Us?)

MBTI 測驗好紅，但到底有幾準？同朋友傾偈成日聽到「我係INFJ」、「你一定係E人」。呢一集，我哋就用亂噏方式，同你一齊玩下又拆下呢套人格分類遊戲。

呢一集，你會聽到：

我哋各自嘅 MBTI 結果，同第一次測嘅時候有咩唔同唔同字母代表啲咩？我哋嘅日常生活點樣體現自己屬於呢類人？

呢一集，就係屬於「用MBTI認識自己」嘅聊天時間。

Hit play，一齊分享下大家嘅性格類型！

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MBTI tests are super popular — you constantly hear things like “I’m an INFJ” or “You’re definitely an E-type.”

In this episode, we play around with MBTI and unpack how well (or not) it actually fits us.

In this episode, you’ll hear:

Our own MBTI results and how they’ve changed since the first time we took the testWhat each letter really stands for in everyday languageHow our daily habits and reactions actually show the type we belong to

This episode is a chilled chat about “getting to know ourselves through MBTI.”
Hit play and come share your personality type with us!

Youtube: www

中級廣東話辦公室廣播劇，透過一個貼地辦公室小故事，講如何面對工作壓力，同點樣明白：人嘅價值，並唔係由工作定義。

呢一集，你會聽到：

中級廣東話辦公室廣播劇：一個普通上班族嘅一日，工作壓力爆煲嘅真實寫照如何面對工作壓力人的價值並不由工作定義：除咗職位、KPI，你仲有好多值得珍惜嘅面向

呢一集，就係屬於「工作係一部份，但唔係全部」嘅故事。
Hit play，聽下呢個廣播劇，畀自己少少空間，去重新認識「我係邊個」。

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Intermediate Cantonese Office Audio Drama: How to handle work stress, and why your worth isn't defined by your job.

In this episode, you'll hear:

An intermediate Cantonese office audio drama: a relatable story of daily work pressure overloadPractical ways to cope with work stressWhy human value goes beyond work: you're more than your job title or performance metrics

This is a story about reclaiming your identity beyond the office.

Hit play and let this drama remind you: work is just one part, not the whole you.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

時間越嚟越快，讀書嗰陣一年好似好漫長，而家轉眼就過咗。

但快唔代表無計可施。呢一集就想同你一齊諗，點樣喺忙亂中，捉住當下嘅小片段。

呢一集，我哋會講：

點解時間會越嚟越快？點樣珍惜時間？阿 Can「活在當下」嘅方法

呢一集，就係屬於「慢落嚟，捉住此刻」嘅故事。
Hit play，一齊試下喺呢一刻，停一停，感受下而家。

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Time speeds up more and more — school years dragged on forever, but now a year vanishes in a blink.

But fast doesn’t mean hopeless. This episode shares ways to grab little moments of "now" amid the chaos.

In this episode, we talk about:

Why time feels fasterHow to cherishes timeCan's practical ways to "live in the moment"

This is a story about slowing down to truly feel the moment.

Hit play and try pausing right now — just breathe and be here.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

邁向25歲，好多嘢冇即刻變，但你會慢慢發現：同18歲啱啱成年、22歲啱啱畢業嗰陣比起上嚟，自己嘅心態同身份感覺，已經唔一樣。呢一集就係想講，25之後，嗰種「唔再純粹係後生仔女」嘅微妙轉變。

呢一集，我哋會講：

同18歲、22歲嘅自己比較，而家點樣開始用另一種眼光睇人生同選擇點樣由「學生／初出茅廬」慢慢變成「大人」嗰種身份拉扯對身份轉變帶嚟嘅壓力同成長年齡焦慮之下，點樣調整心態：唔再淨係問「我幾多歲？」，而係問「我想點樣生活？」

Hit play，一齊傾下，原來長大唔只係歲數加一，而係心態同身份，慢慢換成另一個版本——而呢個新版本，可以一步一步變成你更鍾意、亦更舒服做嘅自己。

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Stepping into 25 doesn’t change everything overnight, but you slowly realise: compared to your 18‑year‑old “just became an adult” self, or your 22‑year‑old “just graduated” self, your mindset and sense of identity already feel different. This episode is about that subtle shift after 25 — when you’re no longer “just a kid” anymore.

In this episode, we talk about:

How we see life and choices differently now, compared to when we were 18 or 22The tug-of-war between being “a student / newbie” and slowly becoming “an adult” who’s expected to be responsibleThe pressure and growth that come with changing roles and identitiesHow to adjust our mindset in the middle of age anxiety: asking less “How old am I?” and more “How do I actually want to live?”

Hit play and join us in this chat about growing up — not just adding another year, but slowly upgrading into a new version of yourself, one that you can feel more aligned with,

25歲，好似一條「隱形分界線」—— 點解邁向 25，就已經開始焦慮？

呢一集，我哋會講：

society 眼中「typical 25歲」應該去到邊個 stage？25歲開始感覺到嘅身體變化：捱夜頂唔順、復原慢咗、要開始注意保養對外表嘅焦慮：skin、皺紋、身形變化，點樣影響自我價值感

呢一集，就係屬於「坦白面對25歲不安」嘅上半場。

Hit play，一齊認真又輕鬆咁講下：原來我哋唔係一個人。

25 feels like an invisible line — This episode dives into why turning 25 can feel so oddly stressful.

In this episode, we talk about:

What a “typical 25-year-old” is supposed to look like in society’s eyesThe body changes you start to notice at 25: less energy, slower recovery, needing more rest and basic self-careHow worries about appearance — skin, first fine lines, body shape changes — quietly affect our self-esteem

This is the first part of an honest conversation about feeling uneasy at 25.
Hit play and join us , and we’re definitely not the only one freaking out about getting older.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

細個已經好鍾意配音，鍾意卡通嘅聲、幻想自己有一日都可以喺咪前面同呢啲聲音一齊演戲。

但由「好鍾意」去到「真係變成工作」，中間其實要過好多關。

呢一集，阿 Can 會講：

由細到大點樣慢慢接觸配音，點解會愛上呢個行業長大之後點樣鼓起勇氣，突破心入面嘅關口去踏出第一步點樣一步一步累積經驗、不停練習，由做學生、做練習，到真真正正成為配音員

呢一集，就係屬於「唔係一夜成功，而係一步一步行出嚟」嘅堅持故事。

Hit play，一齊聽下我點樣由細個嘅一個好鍾意，變成今日可以埋咪嘅工作。

Since I was little, I've loved voice acting — the voices in cartoons, imagining one day standing in front of a mic and acting alongside those characters.

But turning "I really like this" into "this is actually my job" meant crossing so many hurdles along the way.

In this episode, I share:

How I slowly discovered voice acting from childhood, and why I fell head over heels for this industryHow I finally mustered the courage as an adult to break through my inner barriers and take that first stepHow I gradually built experience, kept practising relentlessly, and went from student to trainee to finally becoming a real voice actor

This episode is a story of "no overnight success, just one step at a time."

Hit play and hear how a simple childhood love turned into the w

新一年又開始，馬年快樂呀！🧧🐴

呢一集，我哋會講：

新一年我哋各自想試嘅新方向（工作、創作、生活習慣）有啲乜係之前唔夠膽試，而家想俾自己多一次機會？

Hit play，一齊喺馬年啱啱開始呢段時間，一齊慢慢諗吓今年，想為自己試一樣咩新嘢？

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The new year has started — happy Year of the Horse!

In this episode, we talk about:

The new directions we want to try this year — in work, creativity, and daily habitsThe things we didn’t dare to try before, but now want to give ourselves another chance to do

Hit play and, before the Year of the Horse gets too busy,
take a moment to ask yourself: this year, what’s one new thing you want to try just for yourself?

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

「戴頭盔」呢個香港潮語，聽落好怪但超實用——講嘢前，先加個disclaimer保護自己，以免出事要負責！

呢一集，我哋會講：

「戴頭盔」嘅來源，同點解變成今日流行用法？唔同情況下嘅應用（平時講野、朋友傾計、甚至社交媒體）相應情景嘅例子

呢一集，就係屬於「講野前先保護自己」嘅故事。
Hit play，一齊解構呢個經典講法，學識點樣講得聰明又安全！

"Helmet on" before talking big! This Hong Kong slang means adding a disclaimer before making bold claims — protecting yourself from backlash.

In this bilingual episode, we break down:

The origin and how it became everyday lingoUsage in different scenarios (work chats, friend gossip, social media)Examples

Hit play and master "helmet on" — speak smart, stay safe!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

講到去加拿大Woking holiday，好似應該好有計劃、好有準備。但老實講——我哋基本上係「冇乜準備」。所以呢集千祈唔好當教學，只可以當反面教材！

呢一集，我哋會講：

點樣由一句「不如去申請吓啦」變成真係訂咗機票出發前應該要準備，但我哋完全忽略咗嘅位仲有啲超緊張、超無厘頭嘅小插曲

呢一集，就係屬於「唔係好ready，但都照去」嘅故事。
Hit play，聽下點樣笑住去加拿大。

Talking about a working holiday in Canada, it always sounds like it should be well-planned and super organised.

But honestly… we were basically “not really prepared” at all.
So please don’t treat this episode as a how-to guide. It’s more like what not to do.

In this episode, we chat about:

How a casual “Why don’t we just apply?” turned into actually booking the flightAll the things we should have prepared, but totally ignoredOur super nervous, totally random little moments 

This episode is a story about “not really ready, but going anyway.”

Hit play and listen to how we laughed our way to Canada.

Youtube: www.youtube.com/@lyungap24

Instagram:

一間咖啡店，一杯熱辣辣嘅Latte——有時，意想不到嘅對話就喺呢啲平凡時刻發生。

呢一集，我哋會講：

日常裡微細嘅時刻，點樣變成人生嘅提醒一杯咖啡背後，可以乜嘢故事同埋點樣喺忙碌中，搵返同自己

呢一集，就係屬於「靜靜聽、慢慢感受」嘅故事。

Hit play，陪我哋喺咖啡香入面，偷一個屬於自己嘅慢時間。

A quiet café, a warm latte, and a simple chat that turns into something deeper.
In this beginner-friendly episode, we share little stories and small thoughts about everyday life.

Hit play, sip your coffee, and listen along — one gentle conversation at a time.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

24歲，係好多事情發生嘅年紀——有人升職，有人轉行，有人仲喺搵緊方向。當時失業嘅我哋，成日問自己：「而家嘅我，到底係咪行緊啱嘅路？」後來揾到工之後回望，原來嗰段「冇工開」嘅時間，反而成為我重新了解自己嘅起點。

呢一集，我哋會講：

失業期間嗰種徬徨同自我懷疑點樣由「唔知點算」變成「慢慢嚟都得」24歲嘅心情——迷惘之中，其實都充滿可能性

呢一集，就係屬於「重新出發」嘅故事。
Hit play，一齊聽下24歲嘅我們，點樣面對失業、迷惘、同成長。

At 24, life feels like a crossroads — jobless, uncertain, but full of hidden turns.

In this episode, we look back at our jobless selves: the confusion, the pressure, and the surprising lessons that followed.

Hit play and join us as we laugh, reflect, and figure out what 24 really means.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

零雞蛋，喺學生時代聽落好似一場災難。
但長大之後回望，原來「攞零分」都可以係人生其中一堂最真實嘅課。
有時失敗唔代表冇用，只係教你點樣再嚟過。

呢一集，我哋會講：

零雞蛋嘅意思零雞蛋嘅用法同埋例句同埋——零分都唔等於輸！

呢一集，就係屬於「從錯誤學到嘅勇氣」。
Hit play，一齊聽下點樣由失敗，變成成長。

Failure. We’ve all been there — tests, auditions, jobs.

In this episode, we talk about hitting rock bottom (and maybe laughing about it now).

Because sometimes, getting zero teaches the biggest lessons.

Hit play and join us for real talk, a few laughs, and a gentle reminder: it’s okay to start again.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

最近，我哋發現，好多細細件嘅生活片段，其實都蘊藏住啲值得感恩嘅時刻。
一杯咖啡、一通無預期嘅電話、又或者生活入面啲微細轉折。
當你慢慢停一停，原來平凡都可以好有溫度。

你會聽到：
✅ 最近令我哋停一停嘅小事
✅ 點樣將日常變成感恩moment
✅ 輕鬆生活小觀察

呢一集，係一個屬於「生活小確幸」嘅輕鬆時光。
一齊嚟聽下，令人微笑嘅細節，原來係咁簡單。Hit play，一齊chill一chill。

Lately, we realized that the smallest moments in life can quietly remind us to be grateful.
A cup of coffee, an unexpected call, a tiny twist in our daily routine — nothing huge, but somehow heartwarming.
When we slow down, we see how warm “ordinary” can be.

You’ll hear:
✅ The little moments that made us pause
✅ How everyday things turned into gratitude
✅ Take on slow living

This episode is all about the simple, happy moments that make life feel real.
Tune in, take a breath, and smile with us — hit play and let’s chill together. 🎧

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

拆解經典廣東話職場表達——「炒魷魚」💼❌

點解解雇要用海鮮「魷魚」講？認識香港職場廣東話！😏

🎯 今集學到：

炒魷魚起源故事 🕰️炒魷魚嘅用法 + 例句😂😢⚡

🧑‍🎓 學廣東話／港式幽默／職場文化必聽！

Solo episode unpacking Cantonese workplace classic 「炒魷魚」💼❌
Why does 「炒魷魚」(fry squid) mean "get fired"  ? HK workplace Cantonese revealed! 😏

🎯 You'll learn:

Origin story 🕰️Usage types + Example😂😢⚡

🧑‍🎓 Perfect for Cantonese learners / HK humour / workplace culture!

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

中學補習社初遇，之後失聯好多年，後來因為機緣巧合之下重逢，結果一齊開咗Podcast！原來第一次見面時，互相印象都好鮮明──一個覺得對方好認真，一個覺得對方好搞笑。點知，性格竟然完全相反？穩定派撞上跳脫派，意外擦出咗好多火花。

呢一集，我哋會講：我哋點樣由補習社同學，變成Podcast拍檔？

你會聽到：

補習社年代嘅趣事同小插曲我哋對彼此嘅第一印象大公開點樣因為性格反差，反而變成有默契嘅拍檔

呢一集，就係屬於「重新連繫」嘅故事。
Hit play，一齊聽下兩個24歲女仔點樣由中學時代，到今日Podcast同路人。

Cram school first meeting, years apart, then fate brought us back — and now we’re podcast partners.

We talk about first impressions, how we reconnected, and how two opposite personalities make the perfect team.

Hit play and come laugh, reminisce, and “亂噏” with us.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24

24歲，本身應該係好好計劃未來嘅年紀，但我哋就誤打誤撞，開啓咗一個亂噏、好真、好港味嘅Podcast。

呢一集，我哋會講：點解要喺24歲開始亂噏？我哋係邊個？同埋呢個節目將會陪你走去邊。

你會聽到：

由打工打到迷失，到決定開咪講真心說話嘅故事點樣用廣東話去講迷惘、成長、同人生轉彎位呢個Podcast將會點樣陪你度過返工返學、失眠夜同一啲唔知點算嘅時刻

呢一集，就係專登錄俾你聽嘅。歡迎你同我哋一齊，喺24歲開始，勇敢咁「亂噏」，但認真咁生活。

At 24, instead of “playing it safe”, we decided to start a real, messy, very Hong Kong–style podcast and see where it takes us.

In this first episode, we share why we started, who we are, and what this show is going to be about.

You’ll hear about:

Our journey from office life and confusion to turning on the mic and sharing honestly.Using Cantonese stories to talk about growth, confusion and starting overHow this podcast wants to keep you company on your commute, study nights, or lonely 2am thoughts.

This episode is for you. Hit paly and come「亂噏」with us.

Youtube: www.youtube.com/@lyungap24

Instagram: cantonese.lyungap_24