The Integrative Mother Experience, it's always TIME to choose joy & fulfillment.
Overwhelmed Mama's wearing multiple hats running a business, serving others or both, especially in the beauty industry that feel like they have to choose their work before their own well-being and family. Uncovering common causes of feeling like they are always missing out. How to use the #1 asset of time, which we can't get back to finally feel joy and fulfillment.I am a mama of three teenagers, working in the beauty industry for well over three decades. I have owned several types of businesses starting in my early twenties. I made a decision that changed everything and created the b...
Trust Yourself to be Authentic: Attracting Aligned Relationships and Own your Point of View in this Season
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Trusting yourself can be the hardest thing to follow through doing in many situations. God made all of us unique and being authentic is living that to the fullest. We attract aligned relationships in all areas of our lives when we feel safe to have a point of view without being judged. Our children learn from our example with the type of relationships we choose and compassion for others, especially the ones meant to teach us a lesson.
In this episode, I will give examples you may relate to. Are people...
Joy is my word of the year for 2026: Trust is the Intention behind it, Releasing Stress and Inviting Creativity
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Do you choose a word for the year? My word of the year for 2026, Joy. Trust as the intention behind my word also allows me to release stress and instead invite more creativity.
In this episode, I discuss words from previous years starting in 2022. I choose my word before the year starts, typically in November. Simplicity was my word that year and was the beginning of the foundation I have built moving forward. Something heavy happened just before the year started, therefore the word was perfect.
Release was my w...
Spread God's Love with a Ripple Effect: Be the Example as a Mother with Grace for Others
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The are different types of love. We can create space for love and choose to spread it to others creating a ripple effect. As mothers, being the example for our children of showing unconditional love is a gift extended to the many people they have contact with. Allowing them to feel that love regardless of their mistakes. God does not have conditions on the love for us and the continued grace we receive is an example we can use toward our children, friends, people in our businesses and community.
Releasing shame...
Gounding Reset in the Winter Season with Warmth, Light & Health: Interview with Sarah Swift Episode on Live a Vibrant Life podcast, Start your New Year without Overwhelm
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Are you looking for new ideas to find joy daily and craving a reset in this new season?
In this episode of The Integrative Mother Experience with Sarah Swift, I am a guest on the podcast Live A Vibrant Life. Host Kelly Tibbitts and I discuss ideas going into the new year in the winter season to create warmth, maintain a healthy lifestyle and creating spaces you crave being in. This episode is for you if you need ideas to reset during the winter months.
I previously loved the short...
A Mother's Energy of Integrity, Structure & Wisdom In the Capricorn Season: Intention as a Foundation Behind your Word of the Year
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"What energy is common in the Capricorn season?" The beginning of the new year is often known for new beginnings, resolutions & journeys. It is also known for a cold weather season in many places.
In this episode, I am speaking from personal experience as a Capricorn, enjoying and embracing my morning rituals. I am saying goodbye to the past year when I turned 50. My perspective as a mother of three teenagers and the differences between the time off of school verses the structure when the holiday break is over.
Integrity t...
Time is my #1 Asset as a Mother, Trust Your Inner Spirit: Choosing from Overwhelm to an Overflowing Cup
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"I will relax after everything and everyone else is taken care of." This narrative and expectation is tired. If we miss moments, they are gone. The misunderstood idea that mother's can't enjoy their individual journey in each of their multiple roles, especially those that are running a business or serving others in their business roles with unending tasks, often creates a cycle of overwhelm. Waiting to experience joy and fulfillment is not accepting we can choose to integrate. Time is an asset that we can't control. This moment is always now.
In...
T.I.M.E. Trailer... The Asset We Can't Get Back As Mamas
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Host Sarah Swift, wife, mother of three teenagers, entrepreneur, and hairstylist for over three decades, wants to help overwhelmed and stressed moms end the feeling of always missing out. The feeling that they have to choose work or family, well-being or burnout, business roles or an authentic lifestyle of ease. Guiding with the personal experience of wisdom after decades of repeating these negative cycles and including a few traumatic life events, lead her to her own transformation with spiritual faith along the journey.
The decision to choose now as the time...
