Live Strong with Hal
Haleigh Robb hosts Live Strong with Hal , a podcast dedicated to inspiring and educating listeners to build stronger, healthier bodies. This is a podcast where we explore the power of movement, the benefits of exercise, and the daily choices that help us thrive. Through science-backed strategies and practical tips, I’ll help you build a stronger, healthier body and discover what it really means to feel at home in your own skin!
Cardio vs Weight Training
In this episode, I talk about the relationship between cardio and strength training.
Pedersen, B.K., & Saltin, B. (2015). Exercise as medicine – evidence for prescribing exercise in 26 chronic conditions. Scandinavian Journal of Medicine & Science in Sports.
American College of Sports Medicine (ACSM). Physical Activity Guidelines / Position Stand.
Strasser, B., & Schobersberger, W. (2011). Evidence for resistance training as a treatment therapy in obesity and metabolic diseases. Sports Medicine.
Grøntved, A., & Hu, F.B. (2011). Resistance training and risk of type 2 diabetes. JAMA.
Cornelissen, V.A., & Smart, N.A. (2013). Exercise tra...
Why Movement is Medicine
In this episode, I dive into the science about why movement matters and why movement is medicine.
Sources:
Anderson E, et al. Physical activity, exercise, and chronic diseases: A brief review. (Review). 2019. PMC
Nyberg ST, et al. Health benefits of leisure-time physical activity by intensity and type. Lancet Public Health. 2025. The Lancet
Bellini A, et al. The Effects of Postprandial Walking on the Glucose Response. 2022. PubMed
Hashimoto K, et al. Positive impact of a 10-min walk immediately after glucose intake on postprandial glucose levels. Scientific Reports. 2025...
