LifeLONG with Ethan Suplee
The premise is simple and serious: health isn’t a finish line; it’s an ongoing practice. And every Monday at 7PM ET, the show will offer a place to reset, recalibrate, and recommit. Ethan brings to this project what so few people in the “wellness” world do: lived experience, humility, humor, and a refusal to peddle shortcuts. LifeLONG will nurture honest conversations like no other about what it takes to build and maintain a healthier life. Each episode will blend real talk, audience participation, and practical tools: food, fitness, mindset, recovery, and community. Viewers can ask questions, share their own chal...
You don't need a gym: how to start moving when you're 500 lbs | LifeLONG Ethan Suplee
This week, Ethan and transformation expert Jordan Grahm get super real about the journey of losing massive weight and, more importantly, keeping it off. Jordan shares his incredible story, dropping from a heaviest recorded weight of 424 pounds to 241 by focusing on sustainable habits like eating less and moving more. They both dive into the world of diet scams, with Jordan recounting a wild story about someone promising his excess skin could be removed by drinking shakes.
A big theme is finding momentum and accountability, whether it's Jordan walking his dog every day or Ethan's sneaky wife...
Arnold Schwarzenegger's nutritional advisor on health and wellness shortcuts | LifeLONG Ethan Suplee
Black Friday / Cyber Monday sales offer a minefield of “miracle” supplements, shortcut workouts, and wellness claims that sound way too good to be true. Some are harmless… some waste your money… and some can genuinely set you back.
Ethan sits down with Adam Bornstein, co-founder of Arnold Schwarzenegger’s The Pump Club and a longtime health and fitness expert., to break down the biggest health hustles of the season and how to avoid getting hooked.
Follow Adam @bornfitness on both Instagram and X.
Want to be on a future episode? Register here to jo...
Want to eat, drink, and still move on Thanksgiving? Ask Tony Trainbloom how! | LifeLONG Ethan Suplee
Have you had the week of Thanksgiving go by in a blur of only eating with no movement? Call in to share your Thanksgiving struggles and get the opportunity to ask Tony Trainbloom tips for having a more active holiday.
This week's episode features Holiday health insights from:
• Tony Trainbloom: https://www.instagram.com/trainbloom/
Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee
Don't forget to subscribe to the YouTube for clips, full episodes, and more!
If you have any in...
Holidays are my biggest trigger for binge eating. What's your advice? | LifeLONG Ethan Suplee
Struggling with holiday eating? In this episode, Ethan Suplee and the LifeLONG community dive into practical health and mindset strategies to help you navigate the season without derailing your progress. Learn how to build sustainable habits that last a lifetime, not quick fixes that fizzle out.
This week's episode features special insights from:
• Jacob Foods: instagram.com/jacbfoods/
• Community Member Adam: instagram.com/bigadam604/
Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee
Don't forget to subscribe to the YouTube for clip...
My doctor said I was going to die at 20. He was right | LifeLONG Ethan Suplee
This episode of LifeLONG features a comprehensive discussion on long-term health, weight management, and the science of change, structured around Ethan's personal journey of overcoming a history of dieting, addiction, and weight fluctuation. The focus shifts to a detailed exploration of GLP-1 therapies with guest Dave Knapp, founder of On The Pen. Knapp provides a scientific and anecdotal perspective on GLP-1's role in metabolic health and Type 2 diabetes treatment, tracing its history from its origin in Gila Monster venom to its current status as an advancement in treating obesity as a chronic, relapsing disease. Community questions address crucial...
How a bizarre plane ride with an actor sparked my 300LB weight loss | LifeLONG Ethan Suplee
In this episode of LifeLONG, host Ethan Suplee introduces his show's focus on diet, health, weight loss, exercise, and mindset, emphasizing his goal of talking to real people about their journeys. The central theme is the foundational importance of routine and consistency, which Suplee calls the bridge between motivation and action. This point is reinforced with a clip from Godfrey Reggio stating routine is the most important thing and another from a discussion hosted by Dr. Peter Attia prioritizing attendance and gradual progress over intensity.
Throughout the episode, Suplee interacts with numerous viewers, discussing topics such...
