The Dog Walk Diary

This podcast is born from my own 10-year journey of self-discovery in both physical and mental health. On my daily dog walks, I share reflections, lessons, and practical strategies—taking complex or overwhelming ideas and turning them into simple, usable advice for everyday life. I’m not a therapist, just someone who’s found comfort in countless hours of podcasts and wants to pass on that same reassurance, warmth, and guidance. Think of it as a voice note from a friend—a mix of honesty, practicality, and maybe even a little hug when you need it most.