What Your Therapist Thinks
A mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions. And by burning mental health questions, we mean the stuff you’re posting about anonymously on Reddit in the middle of the night.
Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Drama Therapist Arianna Wheat joins Kristie and Felicia to explore emotional numbness as a coping mechanism for when we feel overwhelmed by intense emotions or past trauma. Arianna believes healing begins with connection—to one’s past, present, and with someone who sees them fully.
Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better
Therapist Halle Thomas joins Kristie and Felicia to unpack the exhausting reality of hypervigilance, a.k.a the survival mechanism rooted in trauma that has no "off switch." Through conversation and Reddit stories, they expose how hypervigilance manifests and leads to self-fulfilling prophecies in relationships. You’ll also hear validating, practical strategies for healing and why making mistakes is a crucial part of recovery.
What Therapist Thinks
A mental health show where actual, licensed therapists open up about what they’re really thinking, while answering the internet’s most burning mental health questions.
