FitMitTuro Fitness Podcast
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel s...
Rebuilding Strength and Self-Trust After Injury with Rachel Robertson
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In this episode, I sit down with Rachel Robertson, a kinesiologist, certified Pilates instructor, and kettlebell athlete who helps clients reconnect with their bodies through movement, breathwork, and self-trust.
Rachel shares her inspiring journey from a life-altering car accident to returning to competitive kettlebell lifting—most recently placing at the Canadian Nationals. We dive into how she now works with clients in recovery, emphasizing the power of nervous system regulation, strength training for injury prevention (especially the neck and shoulders), and how to let go of punishing fitness mindsets.
Wh...
How to Stop Emotional Snacking Without Willpower
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Struggling with late-night cravings, stress eating, or reaching for snacks when you're not even hungry? You’re not alone—and you’re not lacking willpower.
In this solo episode, I break down why emotional snacking happens, what’s really going on beneath the surface, and how to interrupt the cycle without relying on willpower or guilt.
We’ll cover:
How to tell the difference between emotional and physical hungerThe 3 powerful questions to ask before you reach for foodWhy willpower isn’t the problem (and what works instead)Small, realistic ha...Training in Chaos: How to Stay Consistent When Life Gets Busy
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In this solo episode, I’m sharing something we all go through—how to stay consistent with your fitness when life feels completely chaotic.
Whether it’s work deadlines, family responsibilities, lack of motivation, or just feeling stretched too thin, I’ve been there too. In this episode, I walk you through how I’ve learned to ditch perfectionism, stop “starting over,” and instead focus on building momentum through small, consistent actions.
I’ll show you how to:
Reframe what success looks like during your busiest sea...Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan
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In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.
Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about chasing perfection—but about progress, presence, and purpose.
Topics covered in this episode:
How to Eat for Performance (Even if You’re Not a Pro Athlete)
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Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan
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🏒 Off-Ice Training Secrets: How to Become a Hockey Beast
I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong.
After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter.
In this podcast, I'm pulling back the curtain on my exact 5-phase blueprint that transforms hockey players from average to elite. We're talking strength, speed, mobility - the full package.
Want to know how to:
Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too
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I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar?
Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing.
In this episode, we dive deep into her transformation. How she went from yo-yo dieting to actually enjoying her health journey. No more restrictive rules. No more beating herself up.
We'll unpack:
Why willpower is a myth
How to enjoy meals...
How to Build Your Own Workout Program Based on Your Goals
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Tired of workout plans that go nowhere?
I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault.
In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you:
Whether you want to build muscle, improve endurance, or just move without pain, I'll show y...
How to Stay Consistent When Motivation Runs Out
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Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof.
Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely vanished.
I've been there. As a former pro athlete, I know exactly how this story goes. And in this episode, I'm breaking down the REAL secrets to staying consistent – even when you'd rather binge Netflix than hit the gym.
What yo...
Emotional Eating Triggers: Identifying and Addressing the Root Causes
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I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism.
But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wired to see food as a quick fix for those uncomfortable feelings. And let me tell you, diets ain't the answer. They just leave you feeling deprived and more likely to binge later o...
