The Art of Divergence
Welcome to The Art of Divergence, a podcast dedicated to exploring the many ways our brains experience, process, and create in a beautifully diverse world. Hosted by Heather Sites (LPCC-S) and Sammi Veres (LISW), we dive into the science, history, and lived experiences of neurodivergence — from ADHD and Autism to sensory processing differences, PTSD, and beyond. Each episode blends professional insight with personal stories, community voices, and practical strategies for navigating life as a neurodivergent individual (or ally). We’ll unpack myths, highlight advocacy efforts, and discuss how neurodiversity shapes culture, education, and mental health. Whether you’re neurodivergent yourself, suppor...
ADHD Gender Differences, Part 1
In this episode, we start a discussion on the different experiences of males and females with ADHD, both in childhood and adulthood. We highlight stereotypes and diagnosis issues that have tons of impact on our lifespan as neurodivergent people. We will continue our conversation on this topic in our next episode.
Disclaimer: The information provided on this website and the NDO:The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns.
Goal Setting Successfully With Neurodivergence
In this episode, we outline strategies for making and keeping goals, based on the ways our neurodivergent brains work. We start by describing how to set the stage for avoiding failure with intentional mindsets, then we describe the steps of goal making that help to clearly organize and identify important parts in the process. We end on the topic of progress, including how to keep an awareness of it and feel as though you have reached a real place of reward and benefit as a result of all the work you put into those goals. Join us through this...
Neurodivergence During the Holidays - Common Issues and Helpful Tips
Happy Holidays! We at NDO have devoted this episode to our thoughts and experiences on holiday season challenges living with neurodivergence. We discuss masking, sensory overwhelm, impulsivity, and more challenges ADHD and autistic brains face during this season, along with easy, effective strategies to combat them. We will be taking a break for January and returning with a new episode Feb 1st.
Disclaimer: The information provided on this website and the NDO:The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of...
Causes of Neurodivergence - Facts and Misconceptions
In this episode, hosts Heather (LPCC-S), Sammi (LISW) and Allie Dennis (Social work intern under the supervision of Sherri Behr) explore the causes of various types of neurodivergence, specifically ADHD, autism and dyslexia. If you’ve ever wondered or worried about the roots of these conditions, listen in to learn about topics like how fetal development plays a role, how these disorders can be inherited vs acquired, and what science tells us does and does not cause these conditions.
Sources of information:
https://www.coveschool.org/news/1625000/leading-adhd-expert-russell-barkley-speaks-at-covehttps://www.youtube.com/watch?v=ROPW0R54dgEhttps://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophe...Understanding Neurodivergence — The Roots, the Reality, and the Road Ahead
Join hosts Heather (LPCC-S) and Sammi (LISW) as they explore the history and meaning of neurodivergence, its place in today’s culture, and how Neurodivergent Ohio is working to close gaps in care and understanding. They share personal experiences, debunk common myths with Allie Dennis (SWT), and celebrate the strengths of the neurodivergent community.
Disclaimer: The information provided on this website and the NDO:The Art of Divergence podcast is intended for informational and entertainment purposes. It does not act as a substitute for the diagnosis and treatment of mental health concerns. While we make every effort to...
