Unapologetically Mom Podcast
Everything mom related. We will discuss everything from pregnancy, postpartum, hormones, workouts, mental overload, relationships, meals and everything in-between. We are here to support you and be a resource through out your motherhood journey.
Finding Yourself Beyond Mom
We talk honestly about finding identity beyond the role of mom, from newborn survival mode to the strange quiet of school-aged independence. Practical habits, honest stories, and small rituals show how to let go of guilt and model balance for our kids.
• early motherhood overwhelm and lack of brain space
• first baby anxiety versus later-baby confidence
• reclaiming small daily rituals that feel human
• transitions when kids start school and time opens up
• reviving old passions like cooking, reading, swimming
• handling default-parent dynamics and mental load
• naming guilt, sharing load with partners, setting bounda...
E2: Support yourself during the -ber months
In this episode we discuss the overwhelm that can occur during this time of the year and how to support you during this time.
Recipes discussed in the episode:
https://happyhealthymama.com/homemade-elderberry-syrup-recipe.html
https://www.mamaknowsglutenfree.com/gluten-free-banana-muffins/
Where we have been! Where we are going!!
We took an almost 3 year hiatus…what’s new? And what’s our plan going forward! Spoiler: it’s going to awesome and we are super excited!!
