Love Notes from Rhonda
What if hearing “I love you” could change your day? Love Notes from Rhonda is your daily virtual hug—truth, soul, and fearless encouragement, all in under 10 minutes. Emmy Award-winner Rhonda Britten offers real stories, neuroscience, and the reminder you’re already worthy. No fixing, no striving—just love. Subscribe and let yourself be loved every day.
What Are You Scared to Receive?
What if the thing you want most is waiting to be received but fear is keeping the door shut? In this episode, Rhonda helps you recognize the subconscious ways you resist love, abundance, and confidence, and guides you to create the inner space to let more in.
Today, we’re talking about receiving. Yes, really letting in what’s meant for you. So often, we say we want more love, abundance, or confidence, but deep down, we’re afraid of what receiving it might bring: pressure, judgment, change, or even the loss of connection. I’ll ask you gent...
Distractions: Your Best Bud or the Bad Guy?
What takes your energy, distraction, duty, or true interest? In this episode, Rhonda invites you to gently notice where your attention wanders, why it matters, and how conscious moments of rest and awareness can refuel your spirit. It’s time to reclaim your focus, one gentle breath at a time.
Today, Rhonda invites you to look closely at where your attention goes throughout the day. Is your energy slipping away to mindless distractions, or are you consciously giving yourself needed moments of rest? Are you aware of what truly grabs your interest—what matters most to your hear...
Are You Worshipping Your Fears Instead of Your Soul?
Are your beliefs supporting your freedom or secretly holding you back? In this episode, Rhonda reveals how disempowering thoughts can become your “god”—the powerful force shaping your life. Discover how to spot which beliefs you’re worshiping, break free from the Wheel of Fear, and choose what truly honors your soul.
Today, Rhonda invites you into a powerful exploration: what happens when the thoughts you repeat, the voices of doubt, shame, or old wounds become the “gods” you obey in daily life? With warmth and candor, she shares how the Wheel of Fear is built from illusions, o...
Making Peace with Life’s Surprises and Sorrows
What if you met every emotion—joy, sorrow, shame, or delight—at the door and invited it in? In this special episode, Rhonda reads Rumi’s “The Guest House” and shares how embracing all your feelings can guide you to greater self-love and healing.
Today, I want you to pause with me. Take a deep breath, ground yourself, and simply listen. I’m sharing one of my favorite poems: Rumi’s “The Guest House”, because it reminds us that being human means welcoming every experience, every feeling, every part of ourselves, as a guest.
Instead of shutting out pa...
Rewire Your Brain for More Joy and Flexibility Starting with One Small Change
Discover a neuroscience-backed practice you can try right now to refresh your mind and creativity: using your non-dominant hand for daily tasks. In today’s episode, Rhonda explores why “mixing it up” can strengthen your brain, spark fresh ideas, and help you live more awake, starting with something as simple as how you brush your teeth.
Today on Love Notes from Rhonda, I want you to mix it up. Really—pick up that toothbrush, the TV remote, or even your pen, and use your non-dominant hand. Why? Because every time you switch things up, your brain gets a workou...
When Enough is Enough: Finding Your Peace
How do you know when enough is enough? In this episode, Rhonda explores the power of naming what’s intolerable in your life—whether it’s a draining relationship, a broken drawer, or the self-talk that keeps you small. Get ready to claim your freedom by letting go of what no longer serves you.
Have you ever felt that ache in your chest when you realize you’re tolerating something that hurts or just isn’t worth your precious energy anymore? In this episode, Rhonda opens her heart about the practice of identifying what you simply won’t accept any...
Mirror, Mirror: How to Fall in Love with Yourself Again
What if looking in the mirror was the start of deep self-love? In this episode, Rhonda invites you to meet your own gaze, say “I love you,” and discover how this simple, courageous act can rewire your mornings and your heart.
Have you ever walked past a mirror and avoided your own eyes? Or maybe, you’ve looked at your reflection but never dared to say the three most important words: “I love you.” Today, I want to change that. In this episode, I share the daily ritual that’s helped me and countless others transform how we see ourse...
How Expectations and Rules Shut Down Your Heart and Mind
Are your judgments, rules, and expectations keeping you from true connection? In this episode, Rhonda invites you to discover the freeing power of living with an open heart and open mind. Learn why dropping the barriers creates deeper self-compassion, opens intuition, and lets you finally hear your purpose.
Today on Love Notes from Rhonda, we’re talking about opening your heart and mind—not just as a feel-good idea, but as the essential practice for genuine connection and self-kindness. Using our walls of judgment and expectation may seem protective, but they close the door to intimacy, intuition, and...
What a Necklace Taught Me About Life Changes
How many times have you thought you’d let something go—only to find it resurfacing again? In this episode, Rhonda shares a deeply personal story about a gift, a necklace, and a moment by the ocean that revealed the deeper truth: letting go isn’t something you do once, but a practice for life. If you’re holding on when you want to be free, this is your invitation to loosen your grip and see what’s possible.
Today, I’m sharing a story that starts with a simple necklace and ends with a powerful transformation. Years ago, a...
Searching for Meaning: What Drives Your Journey?
What’s the theme that runs through your life story? In this heartfelt episode, Rhonda Britten opens up about the journey to discovering her own life’s theme and how naming yours can transform everything. Whether you feel stuck in patterns, or yearn for more freedom, this conversation helps you pinpoint what matters most, and gives you permission to live as your soul intended.
Today, I invite you to look back at your life and ask: what’s the theme that’s woven it all together? Is it growing, surviving, hardship, freedom, love, or money? I share how, for...
Journals of the Past: How Looking Back Reveals How Far You’ve Come
What if your old journals held the proof that you’re changing—right now? In this episode, I revisit my diaries from before Fearless Living, discovering compassion for my past self and the quiet power of witnessing your own growth.
Today, I share what it’s like to open old journals and read the words of a younger, more anxious, more worried version of myself. She was lonely, scared, and desperate to live—but she didn’t have the tools or self-compassion I do now.
As I read her words, I realized how much I’ve changed a...
Why Sitting on the Couch is Not an Option
Are you frustrated, waiting for permission, wishing for a sign? In this deeply reassuring episode, Rhonda Britten helps you break free from the trap of waiting and step boldly into your birthright as a creator. Discover how to move from stagnation to creative flow and why the act of creating, in any form, is what sets you free.
Today, let’s talk about the courage to create. I open my heart about the universal urge to “make” whether that’s making love, making peace, building relationships, nurturing a family, or birthing a new idea. Most of our frustrat...
Help Is Just a Shout Away: Why We All Need Each Other
Is asking for help a sign of weakness, or the bravest step you can take? In this episode, Rhonda explores why help—seen and unseen—is at the heart of becoming who we’re meant to be. Discover why turning away help is costly, how to discern the support you need, and the gentle courage of truly asking.
Today, I want to talk about the word “help.” From the moment we come into this world, help is how we grow, thrive, and move closer to our dreams. But somewhere along the way, we may start refusing help, pushing it...
Are Your Insides and Outsides on Speaking Terms?
Are your insides and outsides in sync? In this heart-opening episode, Rhonda Britten invites you to explore the power of alignment where your thoughts, feelings, and actions work together, and true freedom can finally begin. Discover why living without secrets, lies, or pretenses is the foundation of a fearless life.
Today, we’re digging deep into alignment, the sweet space where your inner and outer worlds meet and match. I share my own journey of resisting authenticity, the fear of truly showing up as myself, and the anxious stories we tell to look good or stay safe.
...What Would You Do When Things Go Wrong? Rhonda Shares Her Fearless Practice
Ever lost something you really wanted right after working so hard to get it? In this episode, Rhonda shares her quest for her favorite Starbucks drink, an unexpected mishap at the drugstore, and how these tiny moments reveal the growth (and self-compassion) that truly define us.
Today, I want to tell you a story that unfolded at the drugstore. A story about missing out, misplacing, and transforming irritation into grace.
After searching four Starbucks for my favorite drink, I finally found it… only to lose it somewhere between the vitamin aisle and headache medication. What wo...
Affirm It All Day: Body, Mind, and Spirit
Are you ready to hear the words you need most? In today’s episode, Rhonda invites you to claim, repeat, and truly own the truth: you are amazing. Discover how to turn this affirmation into your daily heartbeat and why it matters more than you know.
Today, Rhonda welcomes you with the words so many of us long to hear: “You’re amazing.” In this love note, you’ll be guided through a joyful, embodied practice, not just repeating the words, but feeling them move through your body and spirit. It’s an invitation to replace self-criticism with self-ac...
Why Your Dreams Matter More Than You Think
Are our wants really so different? In today’s episode, Rhonda reveals the surprising truth: beneath our unique desires is a shared longing for love, safety, and belonging. Learn how seeing the sameness in what we seek can dissolve judgment and open new possibilities for connection with yourself and others.
It’s easy to see our dreams and desires as specific, uniquely ours and to compare or judge others for the way they chase their own. But today, I invite you to look beneath the surface. We may individualize how we move through the world, but at the...
Miracles Happen When You Decide to See Them... And Be Them
What if miracles weren’t magical events to wait for, but choices you make every day? In this warm episode, Rhonda invites you to trade the longing for someone to save you for the simple, beautiful act of seeing and being a miracle in your own life.
Are you waiting for a miracle to come knock on your door and make everything better? You’re not alone. I’ve spent years wishing someone, something, or even God would swoop in and tell me I was okay. But what if the real miracle isn’t something to wait for, but...
Intentions Matter: What Are You Practicing This Month?
What if every month was a new invitation to start over? In this episode, I share how setting an intention can help you let go of the past, claim your power, and live more fearlessly—one day at a time.
Today, I’m celebrating the fresh start a new month brings. No matter what happened yesterday, today you get to choose how you want to show up, who you want to be, and what you want to practice.
I invite you to set an intention for this month. Maybe it’s being gentler with yourself, speaki...
Month’s End Reflection: See How Far You’ve Truly Come
Let’s take a deep breath together! In this uplifting episode, Rhonda invites you to look back on the month, honor your growth, and give yourself credit for every moment you moved forward—no matter how big or small. Join in for a soul-soothing celebration of progress, gratitude, and the gentle art of self-acknowledgement.
Today, let’s pause in the warmth of self-reflection. It’s the last day of the month and Rhonda gently guides you through her favorite practice: looking back—not at how much you accomplished, but at the ways you shifted, softened, and allowed gratitude...
Dare to Dream: Would You Live on a Lake?
What if creating your dream life didn’t start with a plan, but with honest reflection? In this episode, Rhonda Britten helps you name what you actually want, uncover hidden blocks, and begin the journey from daydream to real, joyful living.
Today, I want you to imagine your dream life. Not just the vision-board version, but the one you’d truly love to wake up to, down to the house, the clothes, the people, and even your morning coffee. Together, we’ll explore what you most desire and what holds you back: Is it uncertainty, low priority, or may...
How To Anchor Your Unique Story and Take Up Space in Your Life
What if “There’s no one like you” wasn’t just a cliché, but the most important truth you could claim? Rhonda anchors this reality for you in today’s Love Note, guiding you to see your experiences, dreams, and desires as the irreplaceable gifts that only you can bring to the world. It’s time to stop comparing and start embracing your one-of-a-kind life.
Today, I want to make it crystal clear: There has never, ever been another you. I know, it sounds like a cliché, right? But my sweet, sweet love, it’s not. No one has ever see...
Joy vs. Happiness: What’s the Real Difference?
Is joy the same as happiness? In today’s episode, Rhonda Britten shares why joy is your birthright—even when life feels hard—and happiness is something you can nurture, but not control. Step into a new understanding of what truly lifts your spirit and how to claim joy, no matter what’s happening around you.
Today, I want to talk about the difference between joy and happiness—two words we hear all the time, but rarely pause to feel deeply. For me, and maybe for you too, happiness is something touched by circumstance: a delicious meal, a tidy roo...
Breathe and Become: Unlocking Your Inner Strength
Feeling overwhelmed, stuck, or just rushing through the day? In this soulful episode, Rhonda guides you to reclaim peace and presence through the simplest tool you already have: your breath. Discover why three deep breaths every hour can transform not just your mood, but your entire way of living.Today, we’ll explore the gentle but profound practice of returning to your breath. I’ll share why everything you truly need is already within you, just waiting to be revealed. Like the mighty oak hidden in the acorn, your strength, clarity, and healing are present—often buried beneath stress, expect...
Feelings First: Learning What Needs to Be Said and Saying It Well
How do you know what to say—and how to say it—especially when feelings get in the way? In this episode, Rhonda shares why your emotions are not obstacles, but guides, shining a light on what needs to be spoken and what needs to be healed, within yourself and with others.
Today, we pause to explore the essential role feelings play in communication. Have you ever been grumpy or shut down around someone and wondered why? Rhonda reveals why there are no “bad feelings”, rather just feelings meant to guide us toward truth, boundaries, deeper self-understanding, and conn...
Clean Up Your Side of the Fence: A Guide to Honest Conversations
Do you have people in your life with unfinished conversations, unspoken gratitude, or lingering resentment? In this episode, Rhonda Britten invites you to create your communication list—a gentle, practical step toward clearing the air and finding profound peace within your relationships and yourself.
Today, I want to talk about your communication list—those names and faces that tug at your heart, stir up worry, or trigger a pang of guilt or anger. So often, we carry unspoken words, unresolved hurts, and wishes left in silence. These unsaid things are heavy and keep us from feeling truly at p...
The Art of Cutting People Off: When to Train, When to Let Go
Is cutting people out always the answer? In this Love Note, Rhonda dives into the boundary backlash so many are feeling—and offers a gentle, nuanced guide to holding your ground, communicating with love, and choosing whether a relationship is worth the effort to grow.
Today, let’s talk about something that so many of us are facing: cutting people off. Maybe you’re putting up boundaries for the first time, and you’re not sure what to do when someone runs right through them. Maybe you’re tired, frustrated, and it feels easier to just shut someone ou...
No One Steals Your Peace: Claim It Like a Boss
Is your peace of mind slipping through your fingers? In this episode, Rhonda shares gentle, doable practices for reclaiming your calm—from “peace in, peace out” breathing to seeing everyone (including yourself) through a lens of innocence. If you’re longing for more harmony within yourself and your relationships, these love notes are just the reset you need.
Today, I want to talk about two of the most precious gifts we can give ourselves—peace and harmony. For so long, I lived by cutting people out, thinking it would keep me safe and whole. But real peace isn’t abou...
I Know That You Know, But Are You Living It?
How often do you say “I know”—out loud or in your head? In this episode, Rhonda reveals why clinging to “I know” can block your growth, short-circuit creativity, and disconnect you from yourself and others. Learn how letting go of this phrase unlocks deeper listening, humility, and fearless connection.
Today, I want to talk about one of those sneaky little phrases that gets in the way of real learning, real connection, and real growth: “I know.” Maybe you’ve caught yourself using it—whether to hurry past discomfort, brush off someone’s feedback, or just to shield yourself from...
Wanting Is Your Superpower: Why Your Dreams Are Waiting for You
What if your deepest desires weren’t just wishes—but invitations from the universe itself? In this episode, Rhonda reframes the way we think about wanting, showing you that everything you crave is already craving you back. Step into the dance of possibility, trust your desires, and learn how to take the first bold steps on your unique path.
Today, I want to challenge everything you think you know about desire. What if your wanting isn’t something to hide, ignore, or judge—but your invitation to step into authentic power? I’m here to remind you that the t...
Embrace It All: Why You’re Exactly Who You’re Meant to Be
What if everything in your life—good, bad, or heartbreaking—was designed to support you? In this episode, Rhonda invites you to embrace your unique story and discover the gold hidden in every experience.
Today, I’m reminding you that there is literally no one like you. Your history, your struggles, your joy, your heartbreak—it all belongs. And every part of your story is here for your growth, your good, and your becoming.
I’ll show you how to reframe even the hardest moments, finding purpose and compassion in every experience. The things you thought wo...
Unlocking Laughter: How to Giggle in Any Situation
What if you could choose laughter no matter what’s happening? In this playful episode, I teach you how to make yourself laugh on demand, using your very own bottle of “laughing juice.”
Today, we’re bringing lightness back. I know. Sometimes laughter is the last thing on your mind. But the ability to laugh (even in tough times) is a powerful tool for shifting your attitude, easing burdens, and opening up new possibilities.
I’ll guide you through a playful, hands-on exercise. Grab your imaginary cup and bottle of laughing juice, and follow along as we drin...
Are You Missing Your Everyday Miracles? How Small Shifts Turn into Big Magic
What if miracles weren’t rare, but happening all around you—through you and for you? In this episode, I invite you to see miracles in the everyday shifts, the moments of forgiveness, and every change in perspective.
Today, let’s talk about miracles—not just the once-in-a-lifetime kind, but the everyday magic that’s happening right now. Miracles are all around us, in every act of giving and receiving, every shift in perspective, every time you move beyond fear and claim a new thought or habit.
You are a miracle, and miracles happen through you. When...
Breathe In, Love Out: A Journey with Rumi
What if every feeling—joy, sorrow, shame—was a guest sent to guide you home? In this episode, I share two soul-stirring poems by Rumi and invite you to a deeper level of acceptance, gratitude, and self-love.
Today, we’re welcoming every part of ourselves to the table. I read two poems by Rumi: “The Guest House” and “Rumi Pay Homage.” Both poems invite us to see every feeling, every experience, as a necessary visitor on the journey of being human.
Instead of running from hard emotions, what if you opened your door, met them with a laugh...
How to Create a Happy Day: Emotional Shifts That Empower Your Life
What if you could turn any day—no matter how it starts—into a happy day? In this episode, I reveal the real power you have to shape your mood and find joy, even in the middle of disappointment or frustration.
In this episode of Love Notes from Rhonda, I share how happiness isn’t about having a perfect day—it’s about how you respond to your feelings, your expectations, and the curveballs life throws your way.
We talk about what it really takes to shift a “crappy” day into a happy one. Hint: It’s not about...
Your Private Heart: The Genius You Keep Rejecting
What if the truth you’ve been hiding in your heart isn’t shameful or selfish, but sacred? This one line changed my life forever.
In this episode of Love Notes from Rhonda, I share the single sentence that finally gave me permission to follow my calling and become a coach after years of believing I wasn’t good enough or worthy enough to serve others.
For so long I carried the weight of my past: trauma, loss, suicide, alcoholism, mistakes. I thought it disqualified me. Then I read a line from Ralph Waldo Emerson that p...
Innocence & Sisu: Words That Light Up Your Soul
What if your favorite words could ground you, lift your spirit, and bring you home to yourself? In this episode, I share the power of personal “anchor words” and invite you to claim the ones that support your soul.
Today, we dive into the magic of words—those special ones that really speak to your soul and keep you grounded. I share two of my own: “innocence” and “sisu.” Innocence softened years of self-blame and opened my heart to compassion. Sisu, a Finnish word for grit and resilience, reminds me I can move through anything.
Our words matt...
Burrows and Pears: A Mystic's Take on Love
What if you could see your struggles with new eyes and discover that even your setbacks are preparing you for more? In this episode, I reveal the power of pausing, reflecting, and finding meaning right where you are.
Today, I invite you to look at the moments that frustrate you or knock you down. Sometimes we want to move on as quickly as possible, but when we pause and get curious, we find that even our disappointments hold wisdom.
I share how taking a step back—whether after a tough day, a mistake, or a mi...
Decide Who You Want to Be: The Surprising Truth About Who Gets to Choose
What if the peace you’re seeking is already available, right here in the present moment? In this episode, I share how practicing presence can turn ordinary moments into deep wells of joy, acceptance, and love.
Today, I invite you to slow down and find the sacred in the ordinary. Life pulls us in a million directions, and sometimes we forget that peace isn’t out there—it’s here, in the breath, in the pause, in the willingness to be with ourselves exactly as we are.
I share a personal story about catching myself chasing...
Why Listen to Love Notes from Rhonda? (Less than 10 minutes a day. Every episode.)
What if three little words could change your entire day?
Welcome to the daily podcast where you get truth, soul, and fearless encouragement—in less than 10 minutes a day.
If “I love you” makes you cringe, sigh, or instantly doubt, you’re not alone. I once felt the same. In this kickoff episode, I open up about why I say “I love you” at the end of every single episode and why I mean it, no matter who you are or where you’re listening from.
I’ll share the real story behind this podcast, th...
