The Fieldswell Podcast

40 Episodes
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By: Lauren Fields

Welcome to The Fieldswell Podcast, a space where personal growth meets real talk. Hosted by Lauren Fields, TEDx speaker, Life Design Strategist, and Founder of Fieldswell, this show is your go-to guide for designing a life that feels as good as it looks. Each week, Lauren sits down with inspiring thought leaders, entrepreneurs, wellness experts, and creatives to dive deep into mindset, healing, and high-performance habits. From powerful personal stories to science-backed strategies, every episode is designed to help you rise into your highest potential. Whether you're navigating change, building your brand, or simply craving more alignment, The Fieldswell Podcast...

Momentum to Millions with America’s Top Business Coach Bill Walsh
#119
Today at 1:39 PM

#119 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Bill Walsh. Bill Walsh is a venture capitalist and the CEO and founder of Powerteam International, a global business-coaching and success-education company. Known for inspiring and empowering entrepreneurs, he travels worldwide hosting events designed to help business owners achieve significant growth. Walsh is also the best-selling author of The Obvious and has more than two decades of experience in finance, marketing, real estate development, and international business, having built and supported companies in over 30 countries. Through programs like the Rainmaker...


Underwear That Empowers: The JIV Athletics Story with Founder Nika Cleaver
#118
11/19/2025

#118 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Nika Cleaver. Nika Cleaver is the co-founder of JIV ATHLETICS. In 2018, a mother-daughter duo recognized a common problem faced by women in the world of athletics and activewear: the discomfort caused by camel toe and constant underwear tugging during workouts. Determined to find a solution, they founded JIV ATHLETICS, a brand that aimed to revolutionize the athletic undergarment industry. Today, the company's success has soared to new heights and the company is now co-owned by their supportive husbands. Together, they...


She Is Worthy: The Revolution of Remembering Your Worth
#117
11/12/2025

#117 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Chantelle Lisette. Chantelle Lisette is a Passionate Entrepreneur, striving to empower others to believe in the beauty of themselves. Inspired by the beauty around us and personal experience, it is important to cherish each day and embrace our life one day at a time.

Connect with Chantelle:

Website: https://www.chantellelisette.com/

Instagram: https://www.instagram.com/chantellelisette/

She is Worthly Instagram: https://www.instagram.com/sheisworthycommunity/

Coco Cakes for...


Done Keeping Up: Slow Down and Come Home to Yourself
#116
11/05/2025

#116 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Skylar Sorkin. Skylar Sorkin is more than a storyteller—she’s a trailblazer for her generation. As the founder, motivational speaker, content creator, and host of Regardless, Skylar has built a platform that serves as a life manual for 20-somethings navigating the complexities of adulthood. She connects with her audience through raw and unfiltered storytelling as a peer in the trenches, offering guidance and camaraderie. Her voice has resonated on renowned stages like SXSW, MarSum, and Brand Innovators, where she’s deli...


Tim Storey & The Butterfly Girl: Turning Setbacks into Miraculous Comebacks
#115
10/29/2025

#115 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Tim Storey and Nillie Danesh. 

Tim Storey is an acclaimed culture influencing thought-leader, life strategist, author, speaker and counselor. Known for his insight and coaching among high-profile individuals who find themselves in a place of personal recovery and discovery, he has been labeled as the Original Comeback Coach. Whether one-on-one or in groups of more than 20,000, he is able to connect on a personal level with people of all walks of life, from entertainment executives, celebrities, business moguls, a...


Skin Goals: Esthetician Staci Christie on Achieving Healthy, Glowing Skin
#114
10/22/2025

#114 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Staci Christie. Staci brings over 15 years of experience in plastic surgery, where she mastered the art of facial aesthetics and worked with cutting-edge technology. This foundation, combined with her passion and expertise, led her to develop unique, specialized techniques that she now offers at her anti-aging skincare and wellness boutique. After earning her medical esthetician license in 2001, Staci founded Staci Christie Skin Care that same year. In 2019, a personal journey inspired her to expand her boutique to focus on holistic...


Feel Good Naked: The Truth About Body Positivity & Confidence
#113
10/15/2025

#113 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Chardet Ryel.

Chardet Ryel is a voice mentor, podcast strategist, and guide for women ready to show up fully—without performing or burning out. Through her two signature brands—Feel Good Nakd and Her First Three Years—she supports women through both the inner work of confidence and the outer work of visibility. Whether you’re navigating body image blocks, creative silence, or you’re ready to launch a podcast that grows your business, you’re in the right place...


The Flow Factor: Master Your Energy & Live in Your Highest State
#112
10/08/2025

#112 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Christy Whitman. Christy Whitman is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona with her husband...


E! Founder Larry Namer on Building a 7-Billion-Dollar Media Empire
#111
10/01/2025

#111 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Larry Namer. Larry J. Namer is an award-winning entertainment industry veteran with over five decades of professional experience in cable television, live experiences, and new media. Larry J. Namer is an accomplished entrepreneur - notably, Mr. Namer is Founder of E! Entertainment Television, a cable network now valued at over five billion USD. E! is now in over 140 countries. His portfolio of successful media companies extends both domestically and internationally. Namer's legacy is not only defined by his business ventures...


Energy Healing & Redefining Success on Your Terms with Grace Emmons
#110
09/24/2025

#110 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Grace Emmons. Grace has a MA in Clinical Psychology with an emphasis in Spirituality Mind and Body from Columbia University. She is a Reiki Master Teacher (trained by Kelsey Patel), Astrologer (trained by Debra Silverman), and Kabbalist (trained at the Kabbalah Centre). Grace is passionate about helping leaders awaken their soul to experience lasting fulfillment. She is trusted by high achievers at the top of their field, from CEO’s to celebrities. Her corporate client list includes Revolve, Soul Cycle, Un...


Why Sleep Is a Skill and How to Master It with Mollie Eastman
#109
09/17/2025

#109 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Mollie Eastman. Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she beca...


Every Cure: How One Man’s Illness Became a Blueprint for Curing the Incurable
#108
09/10/2025

#108 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with David Fajgenbaum. David Fajgenbaum, MD, MBA, MSc, is co-Founder & President of Every Cure and one of the youngest tenured professors ever at Penn Medicine. He is also battling a deadly disease as a patient and alive thanks to a repurposed treatment he discovered and described in his bestselling memoir ‘Chasing My Cure‘. He has advanced 13 more repurposed treatments for cancers and rare diseases and co-founded Every Cure to unlock more hidden cures, which has received over $100M from ARPA-H and TED’s...


The Birth of a Brand: How Brian Smith Built UGG into a Global Icon
#107
09/03/2025

#107 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Brian Smith. Brian Smith is the founder of UGG, known for its iconic sheepskin boots. Originally from Australia, he moved to California in 1978 and started selling the boots to surfers in 1979. Despite early challenges, his persistence paid off as UGG grew into a global fashion sensation. After selling the brand to Deckers Outdoor Corporation in 1995, UGG became a multibillion-dollar business.

Connect with Brian:

Website: https://briansmithspeaker.com/

Connect with Lauren: 

https://laurenfields.k...


Light, Neuroplasticity, and the Future of Brain Healing with Dr. Brandon Crawford
#106
08/27/2025

#106 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Brandon Crawford. Dr. Brandon Crawford DC, FIBFN-CND is advancing neurological care with breakthrough non-invasive techniques that have helped patients with severe conditions regain functions—from mobility to speech—without drugs or surgery. As the inventor of the FDA-cleared 528i Laser, and the proprietary Energy Sensory Movement (ESM) method, Dr. Crawford has documented remarkable improvements across a diverse patient population. From professional athletes and celebrities to children and adults with traumatic brain injuries (TBIs), his work has helped restore function, comm...


From Failure to Fortune: Greg Reid’s Proven Formula for Success
#105
08/20/2025

#105 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Greg Reid. For over 25 years, Greg has inspired millions of people to take personal responsibility to step into the potential of their greatness and, as such, his life of contribution has been recognized by government leaders, a foreign Princess, as well as luminaries in education, business, and industry. Mr. Reid has been published in over 150 books, including 38 bestsellers in 45 languages. Titles such as Stickability: The Power of Perseverance; The Millionaire Mentor, and Three Feet from Gold: Turn Your Obstacles into Opportun...


The Period Whisperer: Real Talk on Periods, PMS, and Perimenopause
#104
08/13/2025

#104 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Bria Gadd. Bria Gadd is a Functional Diagnostic NutritionÂŽ Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show t...


Inside the Mind of a Serial Brand Builder: Arianne Virsunen of Blond Brands
#103
08/06/2025

#103 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Arianne Virsunen. Arianne Virsunen is the founder of Blond Brands, a boutique agency specializing in Creative Campaigns, Luxury Branding, and Experiential Marketing. With a passion for creative work that inspires, Arianne partners with purpose-driven brands in the health, beauty, and wellness industries to craft strategies that stand out. Throughout the years, Arianne has worked with brands like The Sculpt Room, Hard Rock Hotel, Helios Evolved Pilates, Perrier JouĂŤt, FIT Athletic and Calirosa Tequila. Known for their outside-the-box approach, Arianne a...


Chef Whitney Aronoff on the Healing Power of Food, Frequencies, and High-Vibration Living
#102
07/30/2025

#102 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Whitney Aronoff. Chef Whitney Aronoff is founder of Starseed Kitchen, a line of high vibration organic spice blends, & host of the High Vibration Living Podcast. She works as a Health Supportive Personal Chef in Laguna Beach, California. Chef Whitney believes ‘the healthiest meal you can eat is the one you make at home’. Chef Whitney learned to heal her gut & energy issues with food and is passionate about sharing this information with others, so they can become their own healers. She...


Hormones, Gut Health & Root Cause Healing with Dr. Julie Taylor
#101
07/23/2025

#101 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Julie Taylor. Julie Taylor, MD, has been a Functional Medicine and Wellness Practitioner since 2014. She received her undergraduate training at the University of Washington and completed her medical school training at Michigan State University. Her residency in preventive medicine was completed at Loma Linda University, where she also received her master’s degree in public health. Dr. Taylor is currently working on publishing her first book, The Hormone Manual: A Straightforward Guide for Every Woman at Every Stage of Li...


Cheers to 100: Lauren & Danielle Live at the Fieldswell HQ
#100
07/16/2025

Welcome to our 100th episode!
For the first time ever, The Fieldswell Podcast flips the script—Lauren Fields takes the hot seat while her EA and Chief of Flow, Danielle Low, steps behind the mic to ask the most reflective questions yet.

From unfiltered behind-the-scenes stories to the boldest dreams for what’s next, Lauren gets real about the messy, magical journey of building a wellness brand, the importance of alignment, and why feeling well is the ultimate revolution.

We talk about:
✨ How Fieldswell went from a podcast to a movement
✨ The truths behin...


The Self-Love Revolution with Jonathan Troen
#99
07/02/2025

#99 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Jonathan Troen. Jonathan Troen is not your typical Life Mastery Coach - he is a visionary on a mission to ignite the Self Love Revolution and help individuals find the joy within themselves. With a background in the entertainment industry where he worked with and interviewed some of the biggest stars in the world, Jonathan's journey to personal fulfillment and happiness is a story of transformation and enlightenment. Despite his success in the spotlight, Jonathan realized that true happiness was...


Radiating Kindness: 8-Minute Guided Meditation
#98
06/24/2025

#98 - Welcome to The Fieldswell Podcast. In this gentle meditation, you'll be guided back to the kindness that already lives within you.

Whether you’re feeling overwhelmed, disconnected, or simply in need of a pause—this episode is your invitation to soften, breathe, and open your heart.

☁️ What to Expect:

A calming full-body relaxation

Loving-kindness affirmations for yourself and others

Visualization to expand compassion outward

A peaceful reset you can return to anytime

Perfect for your morning ritual, midday reset, or nighttime wind-down.

💌 Take a mome...


Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony
#97
06/19/2025

#97 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Erin Clifford. Erin Clifford is a wellness expert who empowers professionals to cultivate healthier, more fulfilling lives. As a Corporate Wellness Consultant, Licensed Professional Counselor in Illinois, and National Certified Counselor, Erin combines her extensive training in mental health, nutrition, physical activity, and lifestyle management to deliver impactful wellness coaching, seminars, and tailored programs. Her holistic approach addresses key areas such as stress management, sleep, mindfulness, career goals, healthy relationships, and mental well-being, making her a trusted guide in comprehensive...


Optimized: A New Era in Health & Peak Performance with Dr. Tracy Gapin
#96
06/17/2025

#96 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Tracy Gapin. Dr. Tracy Gapin is a board-certified urologist with 25 years of experience as a pioneer in the field of men’s health and longevity. Dr. Gapin is a thought leader, bestselling author, TEDx speaker, and the Founder & CEO of Gapin Institute, where he and his team help high-performing leaders improve their energy and focus and add an extra 90 minutes of productivity every day so they can achieve a high level of performance in business and in life.

...


Reignite Your Spark: 11-Minute Guided Meditation
#95
06/12/2025

#95 - This guided meditation is your invitation to return to the fire within. In this powerful session, you’ll reconnect with your inner spark, dissolve resistance, and unlock the creative energy that’s been waiting to rise.

Inside this meditation, you’ll

Release tension and soften into presence

Reconnect with your passion and creative power

Visualize your inner flame glowing stronger with each breath

Awaken inspiration and clarity from within

Anchor in empowering affirmations that reignite your voice, vision, and creative flow

Whether you're an artist...


Dancing Through Life: Turning Passion Into Profit
#94
06/10/2025

#94 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Menina Fortunato. Menina Fortunato is the founder of Menina Entertainment and a powerhouse in the dance and entertainment industry with over 30 years of experience. She has performed on global stages and in major productions such as America’s Got Talent, Latin AMAs, Star Trek: Enterprise, and DC’s Legends of Tomorrow—sharing the stage with icons like Britney Spears, Beyoncé, Paula Abdul, Earth, Wind & Fire, and Maluma.

Seamlessly transitioning from performer to producer, Menina has choreographed and produced for The X Fac...


Intimacy Coach on Sex, Religion, and the Return to Self
#93
06/05/2025

#93 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Lauren Elise Rogers. Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, celebrated for her warm and approachable style. Her holistic and embodied approach to education and coaching is deeply rooted in her own pain-to-purpose journey. Lauren brings an empathetic and non-judgmental approach, offering practical tools that empower her clients to take ownership of their pleasure and grow in confidence and connection. She is known for creating shame-free spaces, where she invites individuals and couples...


Manifest It Now: 7-Minute Guided Meditation
#92
06/03/2025

#92 - Welcome to a powerful manifestation meditation designed to help you align, receive, and step into the energy of what you desire most.

In this guided session, you’ll:

Ground into the present moment

Clarify your vision and intentions

Embody the energy of your future self

Release control and shift into deep trust

Anchor empowering affirmations to support your manifestation journey

Whether you're calling in a new opportunity, experience, or version of yourself, this meditation is your sacred space to receive. Let it be easy. Le...


America’s Happiness Doctor on Achieving Lasting Happiness
#91
05/29/2025

#91 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Elia Gourgouris. Dr. Elia Gourgouris also known as America's Happiness Doctor, is the author of the #1 best-selling Amazon book, 7 Paths to Lasting Happiness, which has been translated in 5 languages. He co-authored the highly acclaimed book 7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics and Other Disasters. His message is featured in respected publications and media around the world like Thrive Global, Authority Magazine & Best Holistic Life Magazine. With his Positive Psychology background, he has...


The Thyroid Fixer: Unlocking Hormone Health, Confidence, and Energy
#90
05/27/2025

#90 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Amie Hornaman. Dr. Amie Hornaman, known as “The Thyroid Fixer,” is an author, international speaker, and host of the top-rated medical podcast The Thyroid Fixer. She founded the Better Thyroid and Hormone Institute, delivering personalized thyroid and hormone health care across the U.S. and Canada. Creator of the Fixxr supplement line, Dr Amie designed formulas which target the issues she saw her patients struggle with such as weight loss, fatigue, low libido, and hormone imbalances. Inspired by her own...


Embracing Acceptance: 8-Minute Guided Meditation
#89
05/22/2025

#89 - 🎙️ Episode Title: Embracing Acceptance — A Guided Meditation

Description:

In this calming meditation, Lauren Fields invites you into a space of stillness, presence, and deep self-acceptance. This practice gently guides you through breath awareness, body scanning, and compassionate self-reflection, helping you reconnect with the truth that you are enough, just as you are.

You’ll explore what it means to accept the full spectrum of your human experience — the light, the shadow, and everything in between. From tuning into your breath to offering compassion to others (and even those you’ve struggled with), this episode i...


Matchmaker Maria's No Nonsense Guide to Finding Love
#88
05/20/2025

#88 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Maria Avgitidis. Maria Avgitidis is a fourth-generation matchmaker and the CEO of Agape Match, an award-winning matchmaking service based in NYC. Her first book, "Ask a Matchmaker", is set to debut in May 2025, offering readers her signature insights and strategies to transform their love lives. A trailblazer in the dating industry, Maria has met over 10,000 people and set up more than 4,000 first dates, helping singles move from dating fatigue to fun, fulfilling, and healthy relationships. Known for her sharp intuition...


Becoming an 11/10: Human Optimization & Biohacking with Dr. Neil Paulvin
#87
05/15/2025

#87 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Dr. Neil Paulvin. Dr. Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation and Craniosacral Therapy. He has a comprehensive approach that allows him to determine the cause of symptoms, and allows for a comprehensive treatment plan. His treatment plan will be a combination of lifestyle changes, supplements, and prescription medicines as necessary. Dr. Paulvin provides you access to the newest diagnostic testing, healing technology, medications and supplements to optimize your...


Releasing Stress: 7-Minute Guided Meditation
#86
05/14/2025

#86 - In this guided meditation, Lauren invites you to pause, soften, and release the weight of stress. Whether you're navigating a busy day or simply in need of a reset, this calming experience is here to help you reconnect with stillness and return to your breath.

You'll be gently guided through a full-body relaxation, breathwork, and a powerful visualization exercise to help you let go of tension and create space for peace, ease, and renewal.

This is your invitation to surrender what you no longer need and come home to yourself — clear, light, and grounded.

...


BONDing Over Hormones: Healing, Fertility, and the Fight for Women’s Health
#85
05/13/2025

#85 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Caryn Johnson. Caryn Johnson is the co-founder and CEO of BOND - a supplement brand for hormone health.

Connect with Caryn:

Website: https://bond.life/ 

Connect with Lauren: 

https://fieldswell.komi.io/

Website: https://www.fieldswell.com/

Instagram: https://www.instagram.com/laurenfields/

LinkedIn: https://www.linkedin.com/in/laurfields/  

Facebook: https://www.facebook.com/laurfields

TikTok: https://www.tiktok.com/@fieldswell


From Silence to Sunshine: Renee Dutton’s Global Kindness Movement
#84
05/08/2025

#84 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Renee Dutton. Renee Dutton is the Founder of The Global Kindness Movement, a groundbreaking initiative dedicated to inspiring, empowering, and uniting people worldwide through highlighting acts of kindness on a variety of media platforms. With a vision to foster compassion and positive change, Renee has brought together thought leaders, influencers, and everyday individuals to build a culture where kindness is the norm in both businesses and personal interactions. Renee holds a degree in Journalism with minors in Broadcast and Public R...


Money Magnet Mindset: 9-Minute Guided Meditation
#83
05/07/2025

#83 - 💸 Money Magnet Meditation: Align with Abundance + Receive with Ease

Welcome back to The Fieldswell Podcast. This guided meditation is for anyone ready to shift from scarcity to overflow… from stress around money to ease, trust, and receiving.

You’ll release old money stories, activate new beliefs, and reconnect with the version of you that already knows how to attract wealth with confidence and clarity.

This episode is perfect if you're:

Craving a deeper sense of financial ease

Wanting to attract aligned opportunities and income

Ready to feel empo...


Nervous System Regulation: Unlocking the Body-Mind Connection
#82
05/06/2025

#82 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Kate Starr. Kate Starr is a Certified Nervous System Regulation Practitioner with a Master's degree in Public Health specializing in behavior change in women's health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment (TM), when she noticed that many nervous system practitioners specialized in one or two areas of regulation...


Horses & Healing: Equus Coaching for Transformation
#81
05/01/2025

#81 - The Fieldswell Podcast with Lauren Fields. In this episode of The Fieldswell Podcast, host Lauren Fields talks with Sue Willoughby. Meet Sue Willoughby, the no-nonsense founder of Willoughby Coaching. Sue’s all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Imagine getting deep insights about who you are and how you show up—all through connecting with a horse. Sue’s journey hasn’t been a walk in the park. She was raised by a single alcoholic parent, came out at 17, and hit rock bottom more tha...


Inner Freedom: 9-Minute Guided Meditation
#80
04/30/2025

#80 - In this episode of The Fieldswell Podcast, you're invited into a powerful journey inward—to reconnect with the freedom that already lives within you.

Led by Lauren Fields, this guided meditation helps you release tension, create spaciousness, and shift into presence. Whether you’re feeling stuck, overwhelmed, or just craving clarity, this practice will support you in softening, surrendering, and remembering: you are free.

What you’ll experience:

Grounding breathwork to calm the mind

A gentle body scan to root you into the present moment

Affirmations and inner inquiry...