Nourish & Flourish
Nourish & Flourish is your go-to podcast for living well, feeling strong, and thriving at every stage of life. Each episode explores practical, inspiring ways to support your health and wellness, from movement and mindset to food and everyday habits. We dive into topics like gut health, sleep, burnout recovery, women’s health, immunity, and complementary medicine, while also celebrating the power of local Australian food and simple, sustainable choices in the kitchen. Whether it’s resetting your pantry, learning the secrets of seasonal eating, or building a wellness toolbox that works for you, Nourish & Flourish is here to guide you on the...
Nourishing Women’s Health with Kirsten Wolfe
In this episode, we sit down with Kirsten Wolfe, owner of Mornington Chinese Medicine, to explore the complexities of female health and fertility through the lens of traditional Chinese medicine.
Kirsten shares her deep knowledge on how women can better understand their bodies through every stage of life, from managing stress and hormonal changes, to supporting fertility, perimenopause, and beyond.
We talk about the concept of being “wired and tired,” that feeling of running on empty, and how small, holistic changes can help restore energy and balance.
It’s an insightful and empowering conver...
Wellness in Motion: Pilates with Sophie Fletcher
In this episode of Nourish & Flourish, we explore the power of movement as a pathway to wellness. Our guest, Sophie Fletcher, is a passionate Pilates instructor who believes that mindful, intentional movement can transform not only the body but also the mind.
Sophie shares her journey into Pilates, why she fell in love with the practice, and how it can benefit people of all ages, especially those who are looking for gentle yet effective ways to build strength, improve flexibility, and enhance overall vitality.
We also discuss simple ways to bring movement into everyday life...
Mental Health Matters: A Conversation with Wayne Schwass
In this episode of Nourish & Flourish, we sit down with Wayne Schwass, former AFL player and founder of Puka Up, to talk about the importance of mental health and why asking for help should never carry stigma.
Wayne shares his personal journey into the mental health space and the experiences that shaped his passion for supporting others. We explore how attitudes toward mental health have shifted over the years, what progress has been made, and the challenges that still remain in creating open, supportive conversations.
With honesty and insight, Wayne reminds us that looking after...
The Power of Extra Virgin Olive Oil with Dr Joanna McMillan
In this first episode of Nourish & Flourish, we’re joined by the incredible Dr Joanna McMillan, A PhD-qualified nutrition scientist and lifestyle medicine expert, a TV host, author, and proud ambassador of Cobram Estate Olive Oil.
Jo takes us on a deep dive into the world of extra virgin olive oil, unpacking why this golden ingredient is more than just delicious, it’s a powerhouse for your health. From its role in reducing inflammation and supporting heart health to how it fits seamlessly into the Mediterranean diet, Jo reveals why olive oil deserves a starring role in ever...
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