Trim & True

11 Episodes
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By: Shareef Jones

Trim & True: Barbershop ChroniclesStep inside the barbershop where culture, community, and conversation collide. Trim & True is a raw and unfiltered docu-podcast hosted by Headkrack, bringing together celebrity guests, everyday people, and master barbers for stories that go far beyond the chair. From mental health and identity to music, sports, and life lessons, each episode blends sharp cuts with sharper dialogue—revealing the artistry of barbering and the truths of the culture it shapes.

Healing in the Chair: When a Haircut Becomes Therapy
#10
Today at 9:24 PM

In Episode 10 of Trim & True, we step into a barbershop session that’s bigger than grooming — it’s healing, culture, confidence, and real conversation all in one chair.

This week, master barber Tarvoria and rising artist Jet Wilson open up about the power of a fresh cut, overcoming challenges, creative confidence, and how the barbershop becomes a sanctuary for the mind. Hosted by Headkrack, this episode blends inspiration, humor, and raw realness straight from the heart of Atlanta.


Grooming, Mental Health & Truth in the Chair
#9
Last Wednesday at 12:37 AM

In this powerful and intimate episode, we sit down with Britt “Barber Babez” Stylez, a master barber and owner of a signature salon suite that blends style, safety, empowerment, and authenticity. She talks openly about breaking barriers as a woman in a male-dominated industry, creating a healing space for clients, and the emotional weight of the conversations that happen in her chair. Epiosode 9 Barber Babez

Joining her is Dr. Adrian L. Epps, former university Dean turned consultant, who shares deep insights into mental health, leadership pressure, and redefining self-care as a high-level professional.


Hustle & Legacy
#8
11/10/2025

At Atlanta’s iconic Swag Shop, barber Joc and entrepreneur Zoe sit down with Headkrack to talk culture, grind, and grooming. From cutting under Killer Mike’s legacy to balancing life as both a repo owner & salon suite boss, this episode dives into trust.


Sharp Cuts, Sharp Eyes
#7
11/01/2025

Atlanta’s own Slimm Millions, a barber to the stars, welcomes cinematographer Kargbo Films into his chair for an authentic Trim & True conversation. Hosted by Headkrack, the episode explores how grooming, image, and creativity connect.


Strength & Style
#6
10/27/2025

In this episode, master barber Laura Belle and her client, personal trainer Vernon Harris, join Headkrack for an inspiring conversation inside Laura’s private Atlanta salon. Together, they explore the connection between grooming, confidence and fitness.


The Cut Before the Fight
#5
10/19/2025

Rising boxing star Javon Woodard Jr. invites Headkrack and his barber into his training gym for a candid conversation about discipline, confidence, and preparation. From the barber’s chair to the boxing ring, Javon reveals how grooming sharpens the mind.


Rooted in Style
#4
10/13/2025

In this episode of Trim & True, Headkrack spotlights the bond between barber Kenny and Atlanta’s own DJ Rasta Root. As Kenny shapes up his longtime client and friend, the two reflect on music, mentorship, and the culture that lives inside the barbershop.


"Sharp Mind, Sharper Line"
#3
10/07/2025

In boardrooms and barbershops, precision matters. HeadKrack pulls up to finance pro Mikael Oliver’s private shop, where celebrity barber Stefan Innis is on the clippers. They dive into how grooming fuels confidence, credibility, and culture—why a clean fade can change how you show up for big meetings, how trust between barber and client is built, and the quiet power your look communicates in high-stakes spaces. From spreadsheets to shape-ups, this one’s about discipline, presence, and showing up sharp—mind and line.

What you’ll hear

First impressions that pay off: Grooming as a business a...


“Groomed for Greatness”
#2
09/30/2025

Join us for “Trim & True: – Groomed For Greatness”, featuring special guest RL. In this episode, we dive into: Candid Conversations: RL unpacks raw stories behind the beats, fame, and perseverance. Barber Chair Insights: Learn grooming tips, mindset hacks, and lifestyle wisdom delivered straight from the trim session. Inspiring Takeaways: Walk away ready to elevate your confidence, self-image, and personal style. Whether you're a music fan, grooming devotee, or simply love real talk, this episode is your go-to blend of motivation and authenticity.


"Lines, Rhymes & Legacy"
#1
09/23/2025

Celebrity barber Qaadir and hip-hop legend Don Cannon share stories in the chair, exploring how haircuts, style, and culture shaped their journey. With HeadKrack hosting, the episode highlights the barbershop as a sacred space where hip-hop and community


Trim & True Trailer
09/22/2025

Welcome to Trim & True: Barbershop Chronicles – the podcast where the barbershop becomes more than just a place for a cut. Hosted by Headkrack, each episode blends sharp fades with sharper conversations—featuring celebrity guests, everyday voices, and the master barbers who keep the culture alive. From mental health to music, sports to style, this is where real stories get trimmed down to the truth.