The Break-Up Diet

Healing after heartbreak isn't just about surviving—it's about creating boundaries that protect your peace and rediscovering who you are beyond the relationship that ended. 

When we asked what content you wanted more of, the answer was clear: our Do's and Don'ts episodes resonated deeply. So we're back with fresh insights on the habits that help you heal versus those that keep you stuck in emotional limbo.

First, let's talk about digital self-sabotage. Those late-night scrolling sessions through old texts searching for hidden meanings? They're not serving you. Neither is that secret folder of...

Think divorce = failure? Think again. 💔➡️✨ 

In this episode, we sit down with Divorce Survival Coach Arabella Paul, who proves that the end of a marriage isn’t the end of you—it’s the ultimate reset button.

Arabella knows this journey firsthand. After her own divorce in 2020, she ditched the shame spiral and turned her pain into purpose, helping women just like you navigate the messy, emotional rollercoaster of separation. Forget overpaying your solicitor to listen to your feelings—Arabella’s here with actual tools that work.

We get into:
💌 Journaling hacks to sto...

Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything.

In this episode, you’ll hear how:

Ever caught your ex pretending your life was theirs? 👀 From stealing holiday photos for Instagram highlights to dating within your circle of friends, the breakup drama can get messy.

In this episode of The Break-Up Diet, Yasmin & Ilma dive into:
✨ Lifestyle theft and the audacity of exes
✨ Awkward overlap when exes date your friends
✨ The struggle of detaching when your brain still craves the familiar
✨ First dates after breakups (tears, dread, and unexpected triggers)
✨ How heartbreak actually teaches you confidence, boundaries & clarity

This isn’t just about the drama — it’s about taking your...

In this episode, we sit down with Sabrina Kisseih, who faced heartbreak on every front—losing her mother and then her boyfriend just a week later. Sabrina shares her raw, honest journey of grief, self-discovery, and eventually finding a healthier, more fulfilling relationship.

We talk about leaning on your girlfriends instead of a partner, recognizing red flags, breaking free from societal shame around breakups, and why endings can actually be opportunities for growth. Sabrina’s perspective will make you rethink what it means to heal, love, and rebuild your life on your own terms.

Wh...

Maria Benkharmaz from Love Is Blind UK is here and she is NOT holding back. We get into everything — why she refuses to settle, how she deals with people judging her dating preferences, and the one question she asks herself when a guy’s behaviour feels off: “If you had a daughter, would you want her to put up with this?” (Spoiler: the answer is usually no).

Maria spills on what it was really like filming Love Is Blind, the moments you didn’t see on screen, and the pressure to shrink yourself to make other peop...

Have you ever noticed your body reacting strangely during a relationship that wasn't quite right? Those mysterious health issues might not be coincidental.

We dive into the fascinating ways our bodies communicate relationship incompatibility before our minds catch up. From stress rashes and digestive problems to hair loss and constant illness, these physical reactions are powerful signals worth paying attention to. Most intriguingly, these symptoms often vanish immediately after a breakup, leading to the well-documented "post-breakup glow" that friends notice before you do.

Your nervous system knows the score. That constant state of fight-or-flight, feeling...

Breakups hurt—there’s no way around it. But what if that pain is actually the catalyst for your biggest glow-up yet?

In this raw and eye-opening episode, co-hosts Yaz and Ilmz sit down with breakup coach Lydia Mae, who shares the kind of real, no-BS advice that flips everything you thought you knew about heartbreak on its head. When Yaz opens up about still struggling to move on, Lydia offers a powerful reframe: those messy, tear-filled moments? They’re not setbacks—they’re your healing in motion.

One of the most surprising takeaways? Lydia’s insight in...

Friendship breakups can hurt more than romantic ones because we expect our friends to be in our lives forever as bridesmaids and godparents to our children.

• Seeing former friends posting with new friends can trigger identity crises and feelings of rejection
• Awkward encounters with former friends can be uncomfortable, especially if confrontation occurs
• Replaying conversations to figure out what went wrong is common after friendship breakups
• Being the friend who always reaches out first can reveal one-sided relationships
• Receiving messages from former close friends can bring back emotional memories
• Looking through old photos and s...

Ever caught yourself cringing at a text delay, a privacy screen, or yet another 3-minute voice note? 👀 In this episode, we’re diving headfirst into the world of red flags, pink flags, and the infamous ick — decoding what they actually mean, and why your gut might be trying to tell you something.

We’re breaking down the difference between serious deal-breakers and petty turn-offs, exposing shady phone habits, and unpacking that weirdly common line: “You’re not like other girls” (ick, red flag, AND misogyny all in one?).

Plus, we’re asking: Is refusing therapy a red flag now? A...

Ever found yourself obsessively checking your ex's "last seen" status at 2 AM or tracking their location through an app they forgot to disable? You're not alone. Breaking up in the digital age brings a whole new dimension to heartbreak, and we're diving headfirst into all the messy, embarrassing, and counterproductive mistakes we make during this vulnerable time.

From stalking social media accounts to overanalyzing past conversations, we candidly share our own cringe-worthy post-breakup behaviours and why they're so hard to stop. We explore the psychology behind these patterns and discuss why the first month after a breakup...

There's something magical about going through a breakup just before summer. The sun shines brighter, days stretch longer, and suddenly you have this incredible opportunity to rediscover yourself without the shadows of winter making everything feel heavier than it already is.

This episode dives into why summer breakups might actually be a blessing in disguise. We explore the stark contrast between healing during warmer months versus the challenging darkness of winter breakups, when family holiday gatherings and early sunsets can make loneliness feel inescapable. The physiological benefits of sunshine – including natural boosts to serotonin and dopamine – create an e...

What happens when the baddie facade breaks down? Singer-songwriter Talia Storm joins us for a disarmingly honest conversation about the gap between her public persona and private desires. Known for her empowering anthems and unapologetic attitude, Talia reveals the vulnerable reality behind her confident image—she's actually yearning for genuine connection.

"I talk a big game," Talia admits, "but when I actually like someone, that wall of intimidation just shatters." This confession sparks a fascinating exploration of why so many of us hide our true desires behind carefully constructed personas. Having experienced her first serious relationship at 22 af...

Ever wondered if your post-breakup behavior is normal or completely unhinged? This episode of The Breakup Diet might make you feel seen in ways you weren't expecting.

We dive into the hilarious yet painfully relatable game of "Breakup Bingo" – checking off all the questionable things we do when relationships end. From the three-day crying marathons (where does all that liquid come from when you're not even drinking water?) to pretending to be over your ex while secretly stalking their social media, we're confessing it all.

The discussion gets refreshingly honest as we explore why the "fa...

Ever wondered what your face needs when your heart is broken? Beauty mogul Joelle Rotsart joins the Breakup Diet podcast to reveal the transformative power of self-care after heartbreak.

Joelle takes us on her journey from fashion industry frustration to founding Injectable, a revolutionary aesthetics business built on dignity and innovation. With her plastic surgeon sister, she's created what she calls "the Netflix of injectables" - a subscription model for Botox that's changing the industry. But what truly sets her business apart is the focus on client well-being: complementary LED therapy, makeup stations for post-treatment touch-ups, and...

Breaking up starts long before those final words are spoken. In this raw and revealing episode, we explore the undeniable signs that signal when a relationship has run its course - from communication breakdowns to fading admiration.

We've all been there: making excuses for partners who miss birthdays, experiencing those uncomfortable silences, or feeling the subtle shift when you'd rather spend time with friends than your significant other. These aren't just bumps in the road; they're your intuition screaming that something fundamental has changed.

What makes this conversation so powerful is our shared vulnerability. We...

Hope Flynn, relationship expert and founder of the So What Community, joins us for a raw, unfiltered conversation about navigating the aftermath of relationships. Her remarkable insight comes not just from professional expertise, but from personal experience—including an on-again, off-again relationship that took eight years to fully end.

We dive deep into the psychology of attachment, exploring why those brief "situationships" sometimes leave deeper scars than long-term partnerships. As Hope explains, it's those unresolved "what ifs" that keep us tethered to short-lived connections, while longer relationships often provide clearer closure because "you've tried everything."

Th...

Breakups change everything—your routines, your emotions, and even who you become afterward. But navigating this challenging transition doesn't have to be guesswork.

With raw honesty and plenty of hard-earned wisdom, we dive into the essential do's and don'ts that can make or break your healing journey. From the temptation of "just one more" meetup (never worth it) to the liberation found in solo adventures (highly recommended), we're sharing what actually works and what leaves you stuck in emotional quicksand.

Digital ties often keep us chained to the past. We explain why complete severance—blocking, dele...

What happens behind closed doors when a man experiences heartbreak? Jacob Price, reality TV personality from the dating show "Honesty Box," pulls back the curtain on the male experience of breakups with refreshing candor and unexpected wisdom.

From the initial "reckless phase" of excessive partying to the delayed emotional processing that follows, Jacob walks us through the distinctive stages of male heartbreak recovery. "We go and fuck ourselves over, then we regret it, and then it's too late," he admits with striking honesty. This emotional divergence from how women typically process breakups illuminates why miscommunication so often...

Change hits differently when you're the one going through it. What starts as a casual catch-up between friends quickly transforms into a raw, unfiltered look at what happens when podcast hosts who talk about breakups suddenly find themselves living through their own relationship endings and career transitions.

This episode pulls back the curtain on our most vulnerable moments – from violent crying sessions to stress-induced physical symptoms (yes, breakup nausea is real). We share the coping mechanisms keeping us afloat: shower crying rituals, the therapeutic power of unsent text messages, and how structured journaling provides unexpected clarity when em...

Have you ever felt overwhelmed by the pressure to have the perfect life? The perfect job, relationship, apartment, savings account—and to somehow make it all look effortless?

"Breaking Free from Perfectionism" tackles the impossible standards we set for ourselves and how these expectations intensify after significant life events like breakups. We explore how society gives you grace in your early twenties, but the moment you hit 25, suddenly there's pressure to have everything figured out—from career trajectories to marriage prospects.

The conversation dives into social media's role in perpetuating perfectionism. Those picture-perfect relationships you see...

What does heartbreak look like when it spans continents? Wedding industry veteran Ava takes us on a journey through her "global heartbreak" experiences across London, Paris, Amsterdam, and Australia, revealing how each relationship ending taught her something valuable about love and herself.

From crying for two months straight after an early breakup to developing healthier coping mechanisms as she matured, Ava's evolution offers a roadmap for anyone navigating relationship grief. "Now my life is busier," she explains. "It's like you've got two days, girl, you need to cry this out and then get back into all the...

The days are getting longer, flowers are blooming, and it's finally time to shed that winter coat of emotional baggage. Welcome to your spring awakening after heartbreak!

Ever notice how winter breakups hit differently? There's something about those dark, cold months that amplifies every painful emotion. As Ilma candidly shares from her own experience, "When I had my winter breakup, I actually thought I was going to die." The combination of Seasonal Affective Disorder and heartbreak creates a particularly potent emotional cocktail that can feel impossible to overcome.

But spring—glorious spring—brings a natural ener...

What happens when your wanderlust collides with your love life? Jess joins us to share her refreshingly honest perspective on choosing adventure over romance, even when the relationships were genuinely good. As a fellow Australian in London, she offers a unique window into the expat dating experience and why Aussies abroad seem to find each other everywhere they go.

Our conversation tackles the modern dating landscape with unflinching candor. From the frustrations of dating apps producing "pen pals" who never actually meet up, to the nerve-wracking art of making eye contact with attractive strangers, Jess shares both...

The slow fade might be one of the most painful ways to end a relationship - that gradual withdrawing where your partner becomes increasingly distant, leaving you wondering what you did wrong. On this raw and honest episode, we tackle this common but rarely discussed breakup method that leaves so many of us confused and heartbroken.

We break down exactly what a slow fade looks like and how to recognize when it's happening to you. Those vague "don't know" texts when you ask about plans? The decreasing intimacy? The feeling that something's off but you can't quite...

"The amount of times I was convulsing, werewolf-style in the shower..." These raw, vulnerable words capture the excruciating pain that follows the end of a five-year relationship built on shaky foundations. This episode offers a searingly honest conversation about love, betrayal, and the difficult journey back to self-worth.

Our guest reveals how she documented red flags just eight months into her relationship – writing letters she never sent but kept as evidence of behavior she couldn't quite face at the time. Looking back, she sees how placing her entire purpose in another person led to losing herself completely. Th...

Why do we desperately chase closure after a relationship ends? Is it really about finding answers, or is it something deeper and more complicated?

In this raw, honest conversation, we explore the psychology behind those post-breakup "closure talks" that so many of us have experienced. From the awkward coffee dates to the tearful FaceTime calls, we dissect what we're really seeking when we ask for "one last conversation" with someone who's walked away.

"Every time I have a closure conversation, I have more questions and I never end up asking them, so I kind of...

"What's for you won't go by you," shares Seb Melrose as we dive into the messy, transformative world of breakups from a refreshingly honest male perspective. Our conversation takes unexpected turns as Seb vulnerably recounts discovering an ex-girlfriend's infidelity through an STI diagnosis—a rock-bottom moment that paradoxically set him on a path toward greater self-confidence and purpose.

The episode unpacks fascinating gender differences in breakup processing. While women typically fight to salvage relationships long past their expiration date, Seb suggests men are more pragmatic about cutting ties when relationships no longer serve them. This difference creates in...

Have you ever felt the sting of being asked, "Why are you single?" You're not alone. In this episode, we unravel the societal pressures surrounding singlehood and confront the uncomfortable questions that come with it. Together, we share personal experiences and frustrations about the seemingly innocuous yet patronizing inquiries that many face daily. 

The discussion dives into the notion of being "too picky"—a phrase that often leaves individuals feeling judged for having standards. We seek to debunk myths surrounding relationships and single status, illuminating the difference between self-value and societal expectations. Through engaging conversation, we explore the...

Dive into an emotional whirlwind with us as we unpack the bittersweet stories of heartbreak and healing. We delve into the complexities of toxic relationships, showcasing personal testimonials that resonate deeply with anyone who has faced love’s darker side. From tales of overwhelming jealousy to clever tactics for uncovering infidelity, our conversations highlight the often painful lessons we learn in love.

Through a mix of laughter and poignant reflection, we address how vulnerability can lead to poor dating choices, particularly in the aftermath of a breakup. The deeper we go, the more we realise that these na...

Ever wondered how reality TV shapes our understanding of social dynamics? Join us as we chat with Ellie Dean, the TikTok sensation who's redefining celebrity news with her sharp insights on shows like Love Island. Ellie brings her unique perspective on reality TV, breaking down how these programs offer a lens into human behavior and emotions. We also dive into the trials of dating in London, as Ellie shares her journey of juggling a high-pressure career with the search for genuine connection and peace.

Heartbreak becomes a transformative experience as we explore the highs and lows of...

What happens when a monogamous relationship evolves into something more complex? Carla Borges, rising top model and dear friend, joins us to unpack her journey through the emotional landscape of open relationships and breakups. Carla's candid recount of her six-year relationship, marked by the transition from monogamy to openness, gives us a raw glimpse into her world. She opens up about how she navigated her partner's insecurities and her own path of self-discovery, including the embrace of her bisexuality. This episode offers a unique perspective on balancing personal growth with the emotional intricacies of love and loss.

...

Can a holiday meant for love and togetherness sometimes feel like a pressure cooker ready to explode? Join us as we share tales of Valentine's Day mishaps, where the expectation of romance meets the reality of unmet desires. We'll recount personal stories of awkward, ill-suited gifts and the struggles of planning the "perfect" day, all compounded by the pressure ramped up by social media. Listen in to find out why some of us are finding solace in Galentine's Day, and how being single on February 14th can be the most liberating experience of all.

We dive into...

This episode delves into the intricacies of dating labels and their impact on modern relationships. We explore the confusion surrounding terms like “boyfriend,” “girlfriend,” and “exclusive,” discussing societal pressures and personal expectations that shape how we define our connections.

• Exploring the importance of clarity and security in relationships 
• Discussing the meaning of “exclusive” and its emotional implications 
• Sharing personal experiences with navigating relationship labels 
• Addressing the pressure that labels can create in dating 
• Examining societal influences on the need for relationship definitions 
• Learning strategies for discussing labels and expectations 
• Reflecting on the emotional toll of ambiguous rela...

This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve around communication in relationships, navigating emotional stages, and embracing self-love during the healing journey. 

• Exploring the emotional and chemical aspects of attachment in relationships
• Understanding the commonality of sudden breakups and their long-term effects
• The importance of communication in maintaining healthy relationships
• Identifying emotional stages during the grief process of a breakup
• Encouragement towards self-kindness and recognizing personal worth after a relationship ends
• Emphasising that recovery is a journey...

What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyce, a seasoned Relationship and Breakup Coach, shares her journey from unhealthy attachments to emotional freedom. Through her powerful insights, Paige dismantles the myths surrounding the "no contact" rule and highlights the significance of personal growth and self-care. Her story is not just about endings, but about new beginnings—a tale of rediscovering happiness and security, step by step.

We then venture into the labyrinth of toxic relationships, shedding light on the ma...

Can family approval make or break your relationship? Join us as we tackle this and other pressing questions about family dynamics in romantic partnerships. We explore the often unseen impact of family on love, from navigating the treacherous waters of family disapproval to understanding how deeply parental instincts can sway your romantic decisions. Our game, 'Truth or Myth,' will challenge what you thought you knew about the influence of family approval and the role gender might play in managing these connections.

Introducing a partner to family can be a nerve-wracking experience, filled with subtle cues and...

Embark on a journey of transformation as we kick off the Breakup Diet podcast, promising you the tools to shed old habits and embrace a vibrant new year. Imagine leaving the baggage of 2024 behind and stepping into 2025 with a renewed sense of purpose and clarity. Join us as we explore the power of setting specific goals rather than vague New Year's resolutions, and learn why mental health is the crucial first step to any glow-up. Personal stories will unfold, revealing how therapy and even ChatGPT have become affordable allies in breaking down daunting goals into achievable steps. Discover the...

Have you ever wondered how it feels to dust yourself off and start over after a divorce? Join us as we unravel personal stories of getting married young, navigating the aftermath, and the dance of dating post-separation. We touch on the impact of immaturity during significant life choices, the emotional hurdles of loneliness, and the desperate need for companionship. Discover the resilience required to find your footing again, and how embracing unexpected life paths can lead to unexpected freedom.

Navigating the dating world after divorce can feel like stepping into the unknown. We discuss the awkwardness of...

Have you ever wondered why Christmas carols evoke both joy and dread? Join us on a festive yet introspective journey as we untangle our complicated feelings toward the holiday season, especially as single women. We reminisce about contrasting Christmas experiences in London and Australia, from wintry scenes to sun-soaked beaches. As we prepare for a return to Perth, we humorously dissect the influence of romantic Christmas movies like "The Holiday" and "Love Actually," pondering why they make us yearn for unexpected love stories that rarely happen in real life.

Navigating breakups during the holidays can be a...