Chef Riq Unseen Cuisine
Welcome to Unseen Cuisine, the audio-first cooking show where flavor has no limits. I’m Chef Riq, The Blind Holistic Chef, and I believe the kitchen should be accessible, safe, and inspiring for everyone.Each week, I guide you through audio cook-alongs built on tactile cues, sensory tips, and step-by-step instructions so that you can cook with confidence, no screens required. Whether you’re navigating blindness, low vision, food allergies, or want a more mindful way to cook, these recipes are designed for you.From global small plates to sauces, breads, entrées, and comfort foods, every recipe includes allergy-friendly swaps...
Intro to the Teq Series
Hey family, it’s your boy Chef Riq, and this is The TEQ Series — where we get back to the basics that make you fall in love with cooking again.
From the sound of a perfect sear to the gentle hiss of steam, this series reintroduces classic techniques—pan-frying, sautéing, roasting, and more—in a way that’s accessible to all, dairy-free, and full of flavor.
This isn’t just about recipes, it’s about rhythm.
It’s about learning to cook by sound, touch, and instinct.
Whether you’ve got vision or no vision...
Practical Kitchen Tips
Chef Riq, The Blind Chef, closes out the journey through the five French Mother Sauces—Béchamel, Velouté, Espagnole (Brown), Tomato, and Hollandaise—plus the luxurious Demi-Glace. Each episode made these classics accessible with tactile cues, allergy-friendly swaps, and health-focused notes.
Now, the series flows right into Practical Kitchen Tips: short, sensory-friendly guides on organization, safe knife handling, cooking by touch and sound, and making your kitchen more accessible, regardless of your level of vision or experience. Together, they build confidence, unlock flavor, and prove that cooking has no limits.
Cooking Without Limits—Where Food Hea...
Steak & Peppers Episode
Bold, savory, and elevated! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) demonstrates how to sear tender strips of steak, toss them with sweet onions and crisp peppers, and finish the dish with a luxurious Demi-Glace—a reduction of brown stock and Espagnole that adds rich depth and restaurant-level flavor.
Allergy-friendly: Gluten-free tamari or plant-based demi-glace options make this dish suitable for a wider range of eaters.
Nutrition boost: Lean steak provides protein and iron, peppers add vitamin C and antioxidants, and the demi-glace ties it all together wit...
Demi-Glace Episode
Join Chef Riq, The Blind Chef, for a full cook-along of Demi-Glace, the velvety, concentrated sauce that defines fine dining. Step by step, you’ll learn how to combine Espagnole and rich stock, listen for the gentle simmer, and use touch to know when the sauce has reduced by half.
With dairy-free, gluten-free modifications and health insights into nutrient-rich stocks, this episode turns a classic French master sauce into something approachable at home. Demi-Glace becomes more than a sauce—it’s the key to bold gravies, pan sauces, and elegant entrées.
Cooking Without Limits—...
Demi-Glace Preview
Take a sneak peek at Demi-Glace—the luxurious reduction that transforms Brown Sauce and stock into pure culinary magic. In this preview, Chef Riq, The Blind Chef, introduces the essence of slow simmering, reduction, and tactile cues that help you feel the sauce change as it thickens. Allergy-friendly swaps and modern tips make this classic accessible for every cook.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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Eggs Benedict Episode
A true brunch classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build the perfect Eggs Benedict: toasted English muffins, savory Canadian bacon, silky poached eggs, and a luscious drizzle of golden Hollandaise sauce—one of the French mother sauces.
Allergy-friendly: Dairy-free butter and plant-based swaps make this version safe for sensitive eaters.
Nutrition boost: Protein-rich eggs, vitamin-packed spinach or tomato for Florentine and American-style variations, and Hollandaise that highlights the power of lemon and egg yolks.
Tactile tips: Lea...
Hollandaise Sauce Episode
In this full cook-along, Chef Riq, The Blind Chef, breaks down Hollandaise—the rich, velvety sauce known for topping Eggs Benedict and asparagus. You’ll learn how to whisk yolks with confidence, feel the sauce thicken through tactile cues, and balance it with the perfect hit of lemon.
With dairy-free butter options, health benefits like protein-packed eggs and antioxidant-rich lemon, and built-in accessibility, this episode turns a sauce many find intimidating into one anyone can master.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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Hollandaise Sauce Preview
Get a quick taste of Hollandaise—the golden, buttery Mother Sauce that elevates eggs, vegetables, and fish. In this preview, Chef Riq, The Blind Chef, introduces the basics of whisking egg yolks, butter, and lemon juice, using tactile cues and offering allergy-friendly swaps. Smooth, bright, and unforgettable flavor made accessible for every cook.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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Spanish Braised Oxtails Episode
Slow-cooked comfort with bold Spanish flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through searing meaty oxtails, layering onions, peppers, garlic, and spices, then braising them low and slow in a rich Tomato-Based Sauce until tender enough to fall off the bone.
Allergy-friendly: Naturally dairy-free and gluten-free.
Nutrition boost: Oxtail provides collagen and protein for joint and gut health, while tomatoes and peppers deliver antioxidants and vitamin C.
Tactile tips: Learn how to feel when the oxtail is seared just right, listen f...
Tomato Sauce Episode
In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through crafting the perfect Tomato Sauce. From gently sautéed onions and garlic to the simmering tomatoes and fresh basil, every cue—sound, touch, and aroma—is explained so you can cook with confidence.
With dairy-free, allergy-friendly swaps and notes on health benefits like lycopene-rich tomatoes, this sauce is as nourishing as it is flavorful. Discover how to layer flavor, balance acidity, and adapt this mother sauce for pasta, pizza, or baked classics like Eggplant Rollatini.
Cooking Without Limits—Where Food He...
Tomato Sauce Preview
Take a quick taste of the classic Tomato Sauce—bright, bold, and timeless. In this preview, Chef Riq, The Blind Chef, shares how simple ingredients like onions, garlic, and tomatoes transform into a rich sauce with the help of tactile cues and allergy-friendly swaps. A foundation for pasta, casseroles, and global favorites.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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Bangers and Mash Episode
A British pub classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to sear sausages until golden, whip up creamy mashed potatoes, and bring it all together with a rich, velvety Brown Sauce—one of the French mother sauces.
Allergy-friendly: Naturally dairy-free swaps for butter and cream keep the mash smooth and safe for all eaters.
Nutrition boost: Protein-packed sausages with comforting potatoes, plus onions in the sauce that add antioxidants and depth.
Tactile Tips: Learn how to gauge when sa...
Brown Sauce Episode
Dive into the full cook-along of Espagnole, the hearty Brown Sauce that forms the backbone of demi-glace and countless gravies. Chef Riq, The Blind Chef, guides you through building layers of flavor with browned vegetables, tomato paste, and veal or beef stock—teaching tactile cues, sensory cooking skills, and modern swaps for allergy-friendly cooking.
Learn how to achieve the perfect simmer, reduce with confidence, and transform this sauce into rich, restaurant-quality dishes at home. With health insights and accessible techniques, this mother sauce becomes approachable for every cook.
Cooking Without Limits—Where Food Heals and...
Brown Sauce Preview
Get a sneak peek at Espagnole, the deep, savory Brown Sauce that anchors French cooking. In this preview, Chef Riq, The Blind Chef, introduces the foundation of roasted flavors, caramelized mirepoix, and rich stock—all explained with tactile cues and allergy-friendly swaps. A sauce that feels as bold as it tastes.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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Mahi-Mahi with Mexican Rice Episode
Light, elegant, and packed with flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through pan-searing mahi-mahi until golden and flaky, then pairing it with vibrant, tomato-scented Mexican rice. To elevate the dish, we finish with a silky Velouté sauce—a French mother sauce that adds richness and ties everything together.
Allergy-friendly: Naturally dairy-free and gluten-free.
Nutrition boost: Mahi-mahi brings lean protein and omega-3s, while rice with tomatoes and peppers adds antioxidants and fiber.
Tactile tips: Learn how to check fish doneness by touch, feel when rice is perfe...
Velouté Sauce Episode
Join Chef Riq, The Blind Chef, for a step-by-step cook-along of Velouté, the smooth, stock-based sauce that serves as a foundation for gravies, cream sauces, and classic dishes like chicken pot pie or seafood velouté.
In this full episode, you’ll learn how to balance roux and stock, use tactile cues to check for thickness, and swap in allergy-friendly options for dairy or gluten-free cooking. With built-in health benefits and sensory-friendly guidance, Velouté becomes more than a sauce—it’s a building block for confidence in the kitchen.
Cooking Without Limits—Where Food Heals and Flavor...
Velouté Sauce Preview
Take a first listen to Velouté—one of the five French Mother Sauces. Chef Riq, The Blind Chef, introduces this light, silky sauce built from stock and roux. In this preview, you’ll hear the basics, tactile cooking cues, and allergy-friendly swaps that make Velouté simple, versatile, and perfect for turning everyday meals into something special.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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Blackened Chicken Pasta Episode
Blackened Chicken Pasta with Béchamel — Cook-Along Style
Comfort meets spice in this restaurant-quality pasta! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build bold flavor with blackened chicken, sautéed vegetables, and tender ribbons of pasta. The star? A silky dairy-free Béchamel mother sauce, made with a creamy base that lets the spices shine without overpowering.
Allergy-friendly: Made with plant-based cream and vegan Parmesan, so it’s safe fr dairy-free eaters.
Nutrition boost: Lean chicken adds protein, while garlic and toma...
Bechamel Sauce Episode
In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through the process of making Béchamel—the velvety white sauce that forms the foundation of countless dishes. Using tactile cues, sensory cooking tips, and dairy-free options, you’ll learn how to create a sauce that’s smooth, rich, and versatile.
Discover how to adjust the thickness, layer in flavor with nutmeg or pepper, and transform this mother sauce into classics like macaroni and cheese, lasagna, or creamy vegetable bakes. With health-minded swaps and accessibility built in, this recipe is designed for eve...
Béchamel Sauce Preview
Get a taste of the Mother Sauces Series with this sneak peek into Béchamel—the silky white sauce that’s the base for mac & cheese, creamy casseroles, and elegant gratins. In this preview, Chef Riq, The Blind Chef, shares the simple building blocks, tactile cues, and allergy-friendly swaps (like dairy-free milk options) that make this sauce both classic and inclusive.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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Poached Egg Tip
Perfectly poached eggs every time, no guesswork needed. In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through the process using sound, touch, and simple kitchen cues. You’ll learn how to tell when the water is just right, how to slip your eggs in gently, and how to finish them so the yolks stay silky while the whites remain tender.
Allergy-friendly note: This recipe is naturally dairy-free and gluten-free.
Bonus tip: These poached eggs are the star of Eggs Benedict with Hollandaise Sauce in Week 5 of the Mother Sau...
Mother Sauces Preview
Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyable.
From knife handling and pantry organization to sensory tricks for knowing when food is ready, these tips help you cook with confidence—no video required.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send u...
Kitchen Organization Tips
Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyable.
From knife handling and pantry organization to sensory tricks for knowing when food is ready, these tips help you cook with confidence—no video required.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send u...
Athenian Baguetter Episode
Step into bold Mediterranean flavor with Chef Riq’s Athena Baguette layered with turkey pastrami, crisp romaine, ripe tomatoes, dairy-free blue cheese vinaigrette, and a drizzle of herb vinaigrette, all on a crusty baguette. Allergy-friendly, balanced, and restaurant-quality straight from your kitchen.
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Spicy Herb Pesto Episode
Turn up the flavor with Chef Riq’s Spicy Herb Pesto, an allergy-friendly twist on a classic. This dairy-free blend of fresh herbs, garlic, olive oil, and chili brings heat, depth, and versatility, perfect for sandwiches, pastas, or as a vibrant dip. Join the audio cook-along and discover how simple ingredients can deliver big, restaurant-quality flavor.
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Spicy Herb Pesto Preview
Chef Riq whips up a bold, dairy-free Spicy Herb Pesto—fresh herbs, garlic, olive oil, and a kick of heat for any dish.
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Athenian Baguette Preview
Get a taste of Chef Riq’s Athenian Baguette layers of turkey pastrami, crisp veggies, and dairy-free blue cheese vinaigrette on a crusty baguette. A Mediterranean-inspired teaser before the full audio cook-along drops.
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Chicken Milano Episode
Cook along with Chef Riq as he builds the Chicken Milano Sandwich: tender Italian-marinated chicken, shaved ham, dairy-free smoked provolone, crisp lettuce, tomato, onion, and a drizzle of Italian dressing on a soft French roll. Allergy-friendly, bold, and restaurant-quality straight from your kitchen.
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Black Pepper Aioli Episode
Turn up the flavor with this bold and creamy Black Pepper Aioli! In this cook-along, Chef Riq breaks down a quarter-batch recipe that’s perfect for sandwiches, dipping, or drizzling. With allergy-friendly swaps, tactile cooking cues, and a touch of Tabasco heat, this aioli is both accessible and packed with healthful benefits. Close your eyes, cook along, and taste the difference.
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Chicken Milano Preview
A first taste of Chef Riq’s Chicken Milano—marinated grilled chicken, dairy-free smoked provolone, shaved ham, crisp veggies, and Italian dressing on a soft French roll. Just a teaser before the full cook-along!
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Chicken Caesar Panini
Join Chef Riq for the full Chicken Caesar Panini audio cook-along. Build layers of grilled chicken, crisp romaine, tomato, vegan parmesan, and dairy-free Caesar dressing on Italian bread—then press it into a warm, golden panini. Allergy-friendly, restaurant-quality, and packed with flavor you can feel.
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Buffalo Sauce Episode
Turn up the heat with this bold, allergy-friendly Buffalo Sauce! In this episode, I walk you through a cook-along that’s silky, spicy, and full of flavor—made dairy-free so everyone can enjoy it. With the kick of Frank’s RedHot, the zing of Dijon mustard, and the anti-inflammatory boost of horseradish, this sauce isn’t just delicious—it’s designed to heal and inspire. Close your eyes, cook along, and taste how Unseen Cuisine brings flavor without limits.
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Chicken Panini Preview
Get a taste of what’s coming with Chef Riq’s Chicken Caesar Panini preview—grilled chicken, crisp romaine, juicy tomato, and creamy dairy-free Caesar dressing pressed into golden Italian bread. Just a flavor teaser before the full audio cook-along drops!
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Chicken Panini preview
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Get a taste of what’s coming with Chef Riq’s Chicken Caesar Panini preview—grilled chicken, crisp romaine, juicy tomato, and creamy dairy-free Caesar dressing pressed into golden Italian bread. Just a flavor teaser before the full audio cook-along drops!
Crete baguette episode
Take a bite of the Mediterranean with Chef Riq’s Crete Baguette—tuna mixed with dairy-free tzatziki, olive tapenade, ripe tomatoes, and vegan feta, all stacked on a crisp baguette. An allergy-friendly, restaurant-quality sandwich brought to life through sound, touch, and imagination.
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Tzatziki sauce episode
Cool, creamy, and dairy-free Chef Riq shows you how to whip up a fresh Tzatziki that’s perfect for dipping, drizzling, or layering. Made with plant-based Greek yogurt, cucumber, and herbs, this recipe proves that dairy-free doesn’t mean flavor-free.
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Olive tapenade episode
Discover the bold, briny flavors of the Mediterranean with Chef Riq’s Olive Tapenade. This audio cook-along blends kalamata olives, capers, garlic, and herbs into a chunky, allergy-friendly spread perfect for sandwiches or snacks. Flavor you can feel—no sight required.
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Crete Baguette Preview
The Crete Baguette: tuna, tzatziki, tapenade, and vegan feta—Mediterranean magic in every bite, audio cook-along style.
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Olive tapenade preview
Bold, briny, and bright—Chef Riq’s Olive Tapenade is the perfect spread to kick off your Unseen Cuisine cook-along.
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Tzatziki sauce, preview
Cool, creamy, and dairy-free—this Tzatziki brings fresh Mediterranean flavor to your next Unseen Cuisine recipe.
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