Safe to Succeed

This week’s Glowtober Challenge is all about expanding into your next level identity.
I share how your subconscious, nervous system and self image shape your reality, and how to start embodying the woman who already has what she desires.

You’ll also hear how I’m using identity work to prepare for speaking on stage in front of 100 people (and how you can do the same to calm your nerves and step into your power).

It's never too late to join the Facebook group!!

http://subscribepage.io/AbEd9N

In today’s Glowtober episode, I guide you through a gentle reflection on your relationship with money.

Discover how body awareness can reveal deeper patterns behind your money blocks and learn to breathe through discomfort while reprogramming your nervous system for abundance. 

End your week feeling grounded, open, and ready to receive more with ease.

Don't forget that we're over here in the Facebook group! https://www.facebook.com/groups/1934150697165449/

In this episode I reflect on an unexpected moment of abundance which is a powerful reminder that wealth can flow to us in the most surprising ways when we’re open to receiving it.

To close out “Money Week,” I guide you through a simple yet profound exercise designed to help you feel safe receiving money. I explain how the body can hold resistance to abundance and teach a nervous system based practice to release that tension and build safety around wealth

As always, here's the Facebook group. It's never too late to join...

In today’s episode, I shares two powerful personal stories that reveal how money can flow into your life in unexpected ways but only when you’re open to receiving it.

I also walk you through a deeply insightful nervous system practice to help you identify and expand your capacity to hold more money, safety and abundance. 

This episode is all about learning to listen to your body’s cues, regulate your nervous system and gently stretch your comfort zone so you can call in more with ease.

I say it once and I say i...

In today’s Glow-tober✨ episode, I dive into the power of money mantras and how to embody the energy of abundance. Discover how regulating your nervous system raises your frequency, opens you up to receive more and helps you manifest wealth in unexpected ways. 

Create your own money mantra and start attracting prosperity with ease.

As always, here's the Facebook link https://www.facebook.com/groups/1934150697165449/

We're halfway through people! 

And continuing on our money theme, today is all about gratitude for what we have, with a little nervous system exercise thrown in.

Today's exercise is one my faves and one that has helped me heal my relationship with money.

It's never too late to introduce yourself in the group https://www.facebook.com/groups/1934150697165449/

This week we're covering one of my favourite subjects... money mindset!

It's an area that's so important to focus on when you're in business because without knowing how our money stories affect us, we will never earn more!

I can't wait to share todays episode with you and as always, you're welcome to join the Facebook group https://www.facebook.com/groups/1934150697165449/

Another week and another chance to challenge the stories that we have been told and have taken on as our own.

This week we're focusing on money and success... two huge areas in our life that we need to do the inner work on, in order to have and hold more.

And as I mentioned, here is the link to my event on 23rd October and use the code KM10 for 10% off.

It's never too late to join the Facebook group

https://www.facebook.com/groups/1934150697165449/

Happy Sunday!

Today we are reflecting on the limiting beliefs we identified in Day 7 and how we challenged them in day 8 (if you haven't listened to them yet, then go back to those episodes). 

The questions in todays podcast will allow you to think a bit deeper, ready for another fresh week!

Come and join the community in the Facebook group!

https://www.facebook.com/groups/1934150697165449/ 

Today we are doing a practical exercise. It's one I discovered recently and absolutely love.

It can be done either in moments of stress and overwhelm or when visualising a goal which feels scary right now. It's also a great one to do if the kids are being feral and you need to calm your nervous system!!!

As always, here's the Facebook link and I hope to see you in there.

https://www.facebook.com/groups/1934150697165449/

Sell compassion... something we don't all have for ourselves, yet when we're wanting to grow and expand, we seriously need a dose of it!

Today's challenge is one I doubt most of you have done but it can be an eye opener! So get your pen, notebook and a cuppa at the ready and find 5 minutes of quiet to yourself.

As always here's the link to the Facebook group. I hope to see you inside xx

https://www.facebook.com/groups/1934150697165449/

The more you tell yourself something, the more you believe it.

Dr. Masaru Emoto, a Chinese scientist, did an experiment on rice. He took two jars of cooked rice and everyday, spoke to them differently and the results were outstanding. 

The jar who he only said nice things to, grew strong and bright. Where the jars which he spoke to negatively, ceased to grow. 

The same goes with how we speak to ourselves... so in today's episode we talk about the importance of bigging ourselves up!

Come join us in the Fa...

Let's start challenging our beliefs. Whose are they anyway?!

This is such an important part of any self awareness and these powerful questions are a great place to start.

Here's the Facebook group for those with FOMO!

https://www.facebook.com/groups/1934150697165449/

We all have an annoying inner critic... mine is called Kristy.

Today we talk about how to stop our inner voice from standing in our way and what to do when she pops up throughout our day.

I share a technique which I use on a regular basis and it really works!!

Please join us in the Facebook group and share this journey with us.

https://www.facebook.com/groups/1934150697165449/

It's a fresh week and a chance for us to start shedding the stories that have ben holding us back both in life and in business.

This week we are exploring the stories that we tell ourselves and how this shows up in our everyday lives.

Let's make this blustery week an awesome one!

Join us in the Facebook group if you haven't already 

https://www.facebook.com/groups/1934150697165449/

Happy Sunday!

Today is a reflective exercise because it's important to check in on ourselves too! This exercise is accessible and you can do it anytime. Even if you're stuck at a kids party!!!

Here's the link to the Facebook group if you've missed it.

https://www.facebook.com/groups/1934150697165449/

I'm keeping it easy breezy as it's a weekend and I'm sure you're super busy!

Remember that self care is not selfish!

Here's the link to the Facebook group if you haven't already joined, I'd love you to join us inside xx

https://www.facebook.com/groups/1934150697165449/

Connecting with ourselves is one of the most powerful parts of inner work and personal growth. In today’s short mindfulness practice, you’ll learn how to appreciate who you truly are.

This simple self connection exercise takes just a couple of minutes but when repeated throughout the day, it can help you feel calmer, more grounded and more present. The more often you practice, the deeper your sense of self love and inner peace will grow.

I’d love to hear how this mindfulness practice feels for you! Come join our Facebook group to share...

Let's start at the foundations... Breathwork!

All inner work must come down to an ability to breathe properly and to signal safety to our bodies and mind that the goals and actions we want to achieve are safe.

Today's practise will set us up for the rest of the month (and it only takes 6 minutes out of your whole day!!)

YES to you joining this challenge with me!

My aim is for us to feel amazing, create awesome opportunities in both our lives and business and just have a flipping good month!

I'd love you to join the Facebook group and share the journey together because Coming together is a beginning; keeping together is progress; working together is success (thank you Henry Ford!)

I can't wait to see what magic unfolds for us, so let's do this!

Also share with me on instagram kirsty_mason_coaching. Let's connect and su...