Heal Thrive Prosper
If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival.This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations.We'll dive into:1. Unlearning Who You Were Taught to Be You don’t have to keep performing...
8. Why Uncertainty Feels Unsafe - and How to Trust Yourself Anyway
✨ Click here to grab the free mini guide, Recalibrate Your Compass.
If you’ve ever caught yourself overthinking, over-preparing, or trying to plan your way out of discomfort - this episode will hit home. You're not alone if you feel anxious when things are uncertain - like if you’re not in control, everything might fall apart. For many high-functioning people healing from trauma or burnout, control once meant safety. But what happens when that control starts keeping you stuck?
In this episode, I explore how the need for control forms after trauma or chro...
7. Is Your Discomfort from Growth or Misalignment?
✨ Click here to grab the free mini guide, Recalibrate Your Compass.
Discerning between discomfort from growth and discomfort from misalignment isn’t easy.
It takes self-awareness, honesty, and the courage to pause instead of pushing through.
In this episode, I unpack how to come back into alignment so you can tell the difference between what’s stretching you toward expansion - and what’s quietly pulling you away from yourself.
You’ll learn how to recognize the signs of misalignment in your mind and body, reconnect with your internal compass, and choose...
6. Stop Waiting to Feel Ready: How to Build Self-Trust by Taking Action
You don’t need to have it all figured out before you begin - you just need to start.
In this episode, I break down how to "get ready" to tackle your biggest goals and dreams.
Whether you’re rebuilding after a major transition or chasing a new dream, this episode will remind you that readiness isn’t a feeling - it’s something you create through intentional action.
Tune in to discover how to stop waiting, start leading yourself, and finally step into the life that’s been waiting for you.
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5. Who You Became to Survive: Finding Freedom Beyond the Roles
Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free.
We all play roles that once kept us safe - the strong one, the helper, the achiever, the one who never asks for too much.
But what happens when those roles stop protecting you and start keeping you stuck?
In this episode, we unpack them and rethink what it looks like to finally expand beyond them. You’ll learn how to meet the real you underneath the performance, and how to lead your nex...
4. Becoming the One While Finding the One - Preparing for Healthy Love
Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free.
Everyone says you just need to “find the right person.” But the truth? You don’t just find them - you have to become the version of yourself who can choose and sustain aligned love.
In this episode, I’m sharing my journey of unlearning harmful patterns, rebuilding self-worth, and learning how to heal while dating. From breaking unhealthy cycles and struggling to trust again, to the moment I finally gave up on dating apps (and how t...
3. Facing Triggers After Trauma: How to Move Forward
Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone.
In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead of spiraling. You’ll learn how to heal your relationship with triggers by building self-trust and nervous system capacity.
I share my personal story of being triggered by everything after abuse - and what it to...
2. Conflict and Closeness: Rethinking Healthy Relationships
Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice.
Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a healthy way, this episode will show you how conflict can actually deepen connection and strengthen your relationships.
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1. Stop Living on Autopilot: How to Get Clarity and Move Forward
✨ Grab the free companion worksheet, Recalibrate Your Compass, here: https://healthriveprosper.kit.com/compass
If survival mode has you running on autopilot, this episode will help you pause, recalibrate, and finally see what’s keeping you stuck. I’ll walk you through how to get clear on your next step - not the one everyone else expects from you, but the one that actually feels aligned.
This is your starting point for breaking cycles, reclaiming your energy, and choosing yourself with intention.
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Heal Thrive Prosper
Welcome to the Heal Thrive Prosper Podcast: where healing meets strategy. In this trailer, I share what the show is all about - bold truths, trauma-informed tools, and real conversations for women ready to break survival patterns, reclaim self-worth, and lead their lives with clarity and power. Let's heal, thrive and prosper...together!
📲 Follow on Instagram → Bold truths & healing insights
💌 Get my weekly newsletter → Break cycles & claim the love & life you want
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