The Self-Help Podcast with Deepali Nagrani
Hi, I’m Deepali — a speaker, storyteller, and proud mom to a wonderful one-year-old. I live in Victoria, BC, Canada, hands down the best place to live! For as long as I can remember, I’ve been drawn to public speaking. It lights me up in ways I can’t quite explain. I’ve always sought the stage, longing for a space to say something that matters.Then one day, I realized: if you can’t find a stage, build one. This podcast is that stage. It was born not just from my love of words, but from one of the hardest ch...
Mini Morning Rituals to Reset to Day
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Start your mornings with intention! In this episode, I share simple, mini rituals—from mindful hydration and journaling to gentle movements and breathing exercises—that help ground your mind, release anxiety, and set the tone for a calm, focused day.
Even small changes can transform your mornings and help you feel more centred, confident, and in control. Whether you have 5 minutes or 30, these practices are designed to fit seamlessly into your routine.
✨ If this episode resonated with you, follow, subscribe, and leave a review—it helps others discover the podcast...
7 things I wish I knew in my 20's
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Your twenties can feel chaotic, confusing, and full of pressure to have it all figured out. In this episode, I share seven crucial truths that would have saved me unnecessary stress and self-doubt:
Embrace the mess—you don’t need all the answersFind contentment in your authentic self, not external validationSurround yourself with people who celebrate your growthRest is essential, not a rewardProtect your energy and focus on what truly mattersConfidence comes from quiet trust, not volumeGrowth is natural, even if it unsettles othersIf you enjoyed today's episode, it w...
10 Unconventional Self-Care Practices for when life gets messy
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In this episode, I share ten unconventional self-care habits that have truly transformed my life. From dramatic walks to phone-free mornings, we dive into personal stories and insights that go beyond the typical self-care advice. Discover how saying no, romanticizing the mundane, and embracing radical rest can lead to a more balanced and fulfilling life.
If this episode made you laugh, cry, or rethink your self-care routine, share it with someone who might need it. Remember, you're not a mess; you're a masterpiece in progress ❤️
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The Messy Art of Making Friends as an Adult
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Remember when making friends was as simple as complimenting someone's shoes? "I love your vibe" and boom—instant friendship! Those college days of effortless connections feel like a distant memory as we navigate the surprisingly challenging terrain of adult friendships.
Through raw, sometimes cringeworthy stories, I share my journey from friendship disappointments to genuine connections.Each experience taught me painful but necessary lessons about human connection.
What I've discovered might surprise you: friendship qualities we're never taught but desperately need to understand.
Most importantly, I've learned fr...
From Home to Unknown: Moving to a new Country
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What happens when you leave everything familiar to chase something unknown? In this deeply personal episode, I share my journey from Bangalore to Canada—a story of courage, culture shock, and learning to find yourself in a new country.
From the first wind-slapped airport welcome to awkward cultural moments, $6 coffees, and late-night loneliness, I reflect on the challenges and small victories of starting over. Through self-conversation, resilience, and embracing my hybrid identity, I learned how to honor my roots while integrating into a new world.
Highlights of this episode in...
Walking Your Own Path
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The real danger isn't taking risks. It's waking up years from now, realizing you've been walking someone else's path. Are you making decisions for validation or long-term impact? Listen to the latest episode on authentic decision-making that aligns with YOUR values.
"The world doesn't need more copies. It needs more originals." Sometimes the most powerful decisions are the quiet ones—saying no when everyone expects yes. What choice have you been avoiding out of fear or doubt?
Would you rather have a life that looks perfect to everyone else or...
Breaking Free from People-Pleasing and Living Authentically
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Are you constantly saying yes, apologizing when you’ve done nothing wrong, or worrying about disappointing others? You might be caught in the exhausting cycle of people-pleasing.
In this deeply personal episode, I share my own journey of chasing approval, the hidden costs of always trying to keep others happy, and the liberating moment I realized freedom begins when you stop abandoning yourself.
You’ll learn:
Why people-pleasing is often rooted in childhood experiencesThe subtle signs you’re stuck in the patternHow to set boundaries with compassion (and withou...Trailer: The Self-Help Podcast with Deepali Nagrani
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Real stories and simple strategies to help you grow, laugh, and live authentically—one episode at a time.
The Self Help Podcast with Deepali is your go-to space for real, relatable self-improvement. Each week, Deepali shares raw stories, practical tips, and inspiring insights on mindset, wellness, and growth—helping you stop overthinking, build confidence, and create a more intentional, joyful life on your own terms.
Love what you hear? Follow The Self Help Podcast with Deepali and leave a review to help others discover it! ❤️
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