M.E.S.H.

Episode Summary:
In this deeply moving episode of M.E.S.H., host Pamela Brewer speaks with Doriel Jacov, a trauma-informed psychotherapist and former corporate attorney, about the realities and challenges faced by male survivors of sexual abuse. Doriel Jacov shares insights from his clinical work and his men's support group, exploring myths, shame, identity disruption, and the long journey toward healing. Listeners will gain compassionate understanding of the unique obstacles male survivors face, the importance of safe spaces, and how healing is possible even after traumatic childhood experiences.

Topics Covered:
Prevalence and invisibility of...

Episode Summary
In this compelling episode of M.E.S.H., Pamela Brewer sits down with Jelan Agnew, a licensed clinical social worker turned keynote speaker, coach, and global frolicker. Jelan Agnew opens up about her radical personal transformation after a crisis in 2020, culminating in a rebirth that fundamentally changed her priorities and definition of self. The conversation dives deep into embracing change, separating personal identity from achievement, overcoming generational trauma, and finding joy and creativity as essential parts of humanness. Listeners will walk away with inspiration, practical advice, and resources for their own journey toward personal and...

Episode Summary:
In this enlightening episode of M.E.S.H., host Pamela Brewer welcomes Heather Eshleman, Director of Operations at the Maryland Center of Excellence on Problem Gambling. Together, they dive into the often-overlooked risks of gambling, explore practical steps for recognizing and managing gambling disorder, and highlight resources available for individuals and families affected by problem gambling. Heather Eshleman discusses the Voluntary Exclusion Program, youth gaming risks, and the role of the Maryland Lottery in proactive gambling prevention. The conversation is packed with actionable advice, powerful anecdotes, and essential information to help listeners make healthy, informed...

Welcome to M.E.S.H.! In this episode, host Pamela Brewer sits down with Geoff Rogers, Director of Learning and Development Projects at the Silberman School of Social Work, Hunter College, to Uncover the essential strategies and challenges faced by Adult Protective Services (APS) practitioners. Discover what it takes to serve vulnerable adults, the realities of APS casework, and how engagement, myth, and storytelling impact social work. Whether you’re an aspiring social worker, a seasoned practitioner, or someone curious about social justice and community care, you’ll find deep insights and actionable advice here!

Topics Cove...

Topics Covered:
The origins and misunderstandings about DEI (Diversity, Equity, and Inclusion)
The behavioral focus versus identity politics in DEI work
Liberatory practice: its meaning, who it serves, and its impact on leadership
The vital importance of deep listening in healing and workplace transformation
Embracing and honoring multiple identities within groups (Jewish diversity, intersectionality)
Creating inclusive environments and measuring true freedom and resilience
Professional development with a focus on liberatory practice for leaders and organizations
Programs at Dimensions Consulting and who they serve (women, men, leaders of all backgrounds)
The...

In this powerful episode of M.E.S.H., host Pamela Brewer welcomes Yavilah McCoy, a leader in equity strategies and organizational consulting, who shares her experience growing up as an unapologetically Black and Jewish woman. The conversation dives deep into racial and religious identity, intersectionality, and the challenges faced by Jews of color. Drawing on personal stories and insights, Yavilah McCoy discusses the importance of liberatory practice, collective care, and embracing the fullness of our identities within and beyond Jewish communities.

Topics Covered
The intersection of racial, religious, and cultural identities
Myths and assumptions...

Topics Covered
Stigma and myths surrounding bipolar disorder and mental illness
Marcia's experience as a therapist with bipolar disorder
Discrimination and shaming in the mental health profession
Effects and management of medication for bipolar disorder
Personal and romantic relationships impacted by mental illness
What psychotic and manic episodes look like
Advice for family and friends supporting someone with a mental illness
Guidance on discontinuing medication safely
Resources for further support

Quotes
“My dream is for people to view people with a mental illness with the same kind of...

In this powerful episode of M.E.S.H., host Pamela Brewer sits down with writer and stroke awareness advocate Joyce Sampson to discuss the often-overlooked realities of stroke, the importance of advocacy, and the lasting cognitive and emotional impacts that survivors can face. Joyce Sampson bravely shares her personal journey through seven strokes in two months, the challenges of recovery, the misconceptions people have about strokes, and her mission to educate both the public and medical professionals with her forthcoming book. With honesty and vulnerability, she highlights the need for community support, the pitfalls in the healthcare system...

In this heartfelt and information-packed episode of M.E.S.H., host Pamela Brewer sits down with John Sovec, LMFT, author, and advocate, whose book "Out: A Parent’s Guide to Supporting Your LGBTQIA+ Kid through Coming Out and Beyond" is helping parents and families support LGBTQIA+ youth. They discuss the unique challenges that queer children and their families face during the coming out process—especially in today’s social climate—and offer concrete advice for building trust, ensuring safety, and creating open conversations rooted in love and understanding.

Topics Covered

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Julia Wood from the Lewy Body Dementia Association for an important discussion about Lewy Body Dementia (LBD), the second most common type of dementia that remains unfamiliar to many. The conversation explores the distinctions between LBD and Alzheimer’s, the challenges of diagnosis and management, the importance of caregiver support, and emerging research. Julia Wood shares resources and strategies for those navigating the world of dementia, providing hope and information for individuals, families, and clinicians.

Topics Covered:

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Carolyn Angelo, LCSW and Director of the Adult ADHD Center of Washington, D.C. Together, they demystify adult ADHD—exploring what it really is, how it impacts both individuals and couples, and the often misunderstood dynamics that arise. Drawing on her professional expertise and personal experience with ADHD, Carolyn Angelo dives into stigma, shame, strategies for better communication, and how hope and healing are absolutely possible for couples affected by ADHD.

Topics Covered

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes psychotherapist Stella Kimbrough, LCSW, who specializes in trauma, depression, and anxiety. Together, they decode some of the "acronym soup" of modern psychotherapy, clarifying what EMDR, DBT, IFS, and other modalities actually mean. Stella Kimbrough explains the nuances of trauma, describes who benefits from specific therapies, and highlights the importance of the therapeutic relationship in healing.

Topics Covered:

In this powerful episode of M.E.S.H., host Pamela Brewer sits down with Marie B. Philip, retired Deputy Commissioner of the NYC Human Resources Administration, to break down the realities of intimate partner violence and elder abuse. Drawing from frontline experience, Marie B. Philip offers insight into the patterns of domestic violence, the importance of community responses, and actionable steps for supporting friends, family, or yourself when abuse is suspected. The conversation dispels myths, provides resources, and always centers the survivor’s safety and dignity.

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Episode Summary
In this inspiring edition of M.E.S.H., Pamela Brewer meets with acclaimed author, teacher, and writing coach Marita Golden to explore the healing power through writing. Marita Golden shares her personal journey as a writer, reveals how storytelling has shaped her life, and discusses the transformational role of writing for both self-care and societal change. The conversation highlights writing not just as a career or creative outlet, but as a therapeutic practice that can heal wounds, transcend personal myths, and foster joy—even in challenging times.

Topics Covered
The myths surrounding wh...

Episode Summary:
In this moving episode of MESH, host Pamela Brewer interviews Tracy Doyle, author of Life Storms: Finding Your Clear Sky and creator of the Aurora Method. Tracy Doyle shares her personal journey through childhood adversity, trauma, and emotional burnout, explaining how these experiences led her to develop M.E.S.H.—a framework for mindfulness and emotional healing. Together, they discuss the power of self-awareness, breaking negative patterns, and building authentic connections, emphasizing that no matter our wounds, anyone can reclaim joy and fulfillment.

Topics Covered:
The impact of early wounds and trauma on...

In this insightful episode of M.E.S.H., host Pamela Brewer sits down with occupational therapist and author Stephen Nawotniak for an honest conversation about living with a bipolar condition. Stephen Nawotniak delves into his personal journey of managing bipolar disorder—from dealing with stigma and self-acceptance to practical tips for charting moods and navigating relationships and work life. Their discussion is filled with empowering advice on embracing mental health challenges as part of personal development, and practical steps for living meaningfully, rather than with shame or secrecy.

Topics Covered:

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Julia Wood from the Lewy Body Dementia Association for an important discussion about Lewy Body Dementia (LBD), the second most common type of dementia that remains unfamiliar to many. The conversation explores the distinctions between LBD and Alzheimer’s, the challenges of diagnosis and management, the importance of caregiver support, and emerging research. Julia Wood shares resources and strategies for those navigating the world of dementia, providing hope and information for individuals, families, and clinicians.

Topics Covered:

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Tahara DeBarrows, a licensed marriage and family therapist, to discuss alexithymia—a personality trait often described as "emotional blindness." Tahara DeBarrows explains what alexithymia is, how it impacts relationships and personal well-being, and offers practical advice on how individuals can develop emotional awareness. The conversation also touches on trauma, neurodivergence, and the importance of seeking help without stigma. Listeners will leave with a deeper understanding of emotional processing and actionable strategies to support themselves or loved ones.

Topics Covered:

In this insightful episode of M.E.S.H., host Pamela Brewer welcomes Dr. Lisa Pion-Berlin, CEO of Parents Anonymous for a dynamic conversation on the mental, emotional, and social challenges facing families today. The pair dive into the realities of parenting in the digital age, specifically the complexities that social media introduces to family dynamics. Dr. Lisa Pion-Berlin breaks down the ethos and offerings of Parents Anonymous, and arms listeners with practical strategies to navigate children’s screen time while maintaining open, nurturing relationships. The episode wraps with guidance on where families can seek help and highlights the vi...

In this episode of M.E.S.H., host Pamela Brewer sits down with Nicholas Schmitt, Senior Director of Conflict Resolution and Training at Community Mediation Services in Queens, NY, to discuss practical strategies for handling difficult conversations. Whether it’s political discourse at family gatherings or heated debates among neighbors, Nicholas Schmitt shares expert tips for setting boundaries, remaining connected, and fostering brave, productive dialogue. The episode covers ways to navigate emotional triggers, establish healthy guidelines, and utilize mediation—even outside formal settings. Pamela Brewer and Nicholas Schmitt unpack what it means to approach conflicts with empathy and mind...

In this compelling episode of M.E.S.H., host Pamela Brewer welcomes author Jo Scott-Coe to discuss her books "Mass: A Sniper, a Father, and a Priest" and "Unheard Witness." The conversation dives deep into the hidden, insidious patterns of domestic violence and their connections to mass shootings, focusing especially on the often-overlooked experiences and expertise of victims. The episode explores societal blind spots, victim blaming, obstacles to reporting, and the critical importance of community awareness and support. 

Topics Covered:

In this deeply moving episode of M.E.S.H., host Pamela Brewer sits down with acclaimed author, musician, and poet Bruce A. Jacobs to discuss his forthcoming book, "Fishing While Black." Together, they explore vulnerability, masculinity, and the healing power of the natural world—especially as those themes intersect with trauma, race, and family history. Bruce shares personal stories about his relationship with his emotionally wounded father, reflecting on love, pain, and how time in the wild became a transformative space of connection and growth. The conversation invites listeners to question societal norms about expressing emotion, especially for Bl...

In this week’s episode of M.E.S.H., host Dr. Pamela Brewer welcomes Carrie Ann Cleveland, Director of Cleveland Family Counseling and a licensed marriage and family therapist, to dive deep into understanding gaslighting, narcissistic abuse, and their impacts on mental and emotional health. Carrie Ann decodes the difference between everyday disagreements and manipulative tactics, discusses the unpredictable dynamics inside relationships with narcissists, and provides listeners with practical advice and resources for navigating — and surviving — toxic interactions.

Topics Covered:

In this episode of M.E.S.H., host Pamela Brewer sits down with Leisa Hart, a sales manager and award-winning realtor at Long & Foster (Chevy Chase Circle and Navy Yard locations in D.C.) to explore the powerful connection between where you live and your emotional well-being. Together, they debunk myths about price point, discuss the emotional journey of choosing a home, share insights on navigating outside influences, and highlight why finding the right space is about more than just square footage. Leisa shares her empathetic approach to real estate, focusing on clients' feelings and helping them find...

In this powerful episode of M.E.S.H., host Pamela Brewer welcomes back Helen Winslow Black, author of "Seven Blackbirds," to dive deeper into the realities of domestic violence. Helen shares insight from her novel, which resonates with survivors thanks to its authenticity and emotional truth. Together, they unpack the complexities of communication in violent relationships, the pervasive cycle of shame and secrecy, and the crucial steps toward healing and empowerment. Helen also discusses practical resources, her personal journey, and sheds light on how fiction can bridge the gap in raising awareness about abuse.

Topics Covered<...

In this insightful episode of M.E.S.H., host Pamela Brewer sits down with Daphne Joseph, an accomplished operations manager turned entrepreneur. Daphne shares her remarkable journey from being a student and server at Perkins Diner to holding a demanding supervisory role at Estee Lauder, and eventually pivoting into entrepreneurship. They unpack how pivotal life events, especially motherhood, shaped Daphne’s career decisions, from choosing a stable corporate job to advocating for work-life balance and, ultimately, starting her own business. The episode delves into the importance of corporate culture, the realities of fear and motivation, advice for single mo...

In this powerful episode of M.E.S.H., host Pamela Brewer sits down with Bruce A. Jacobs—author, poet, musician, and social influencer—to discuss his book Race Manners and its relevance in today’s America. Together, they explore the persistent and shifting landscape of racial and socio-economic tensions, the impact of online hate, extremism across various groups, and the immense challenges of distinguishing fact from fiction in the modern information environment. Bruce reflects on the evolution of public discourse, growing dangers posed by economic concentration, and the increasing threats facing marginalized communities, delivering urgent insights for anyone naviga...

In this enlightening episode of M.E.S.H., Dr. Pamela Brewer sits down with Dr. Ann Turner to explore the concept of "Living Apart Together" (LAT) relationships. Dr. Turner, a certified sex therapist and divorce coach, shares her expertise on why more couples—especially older adults and blended families—are choosing to maintain committed relationships while living in separate dwellings. Throughout the conversation, Dr. Turner dispels myths, walks through the practicalities, and offers insight into the various factors that make LAT a healthy and fulfilling choice for many. They also touch on topics like polyamory, "gray divorce," and what...

In this insightful episode of M.E.S.H., host Dr. Pamela Brewer welcomes esteemed psychoanalyst Dr. Justin A. Frank—author of “Trump on the Couch”—for a wide-ranging conversation delving into the psychological underpinnings of current political and social turbulence. The discussion explores the rise of anger and chaos in today’s climate, and how former President Donald Trump’s appeal taps into deep-seated frustrations and anxieties. Dr. Frank offers actionable advice for listeners feeling overwhelmed by ongoing stress, shares professional reflections on the complexities of collective mental health, and addresses the importance of focused engagement in times of uncertain...

In this powerful episode of M.E.S.H., host Pamela Brewer welcomes Helen Winslow Black, author of novel Seven Blackbirds. Together, they dive into the complex realities of abusive relationships, the subtle and overt dynamics that keep people trapped, and the healing journey that follows. The conversation spans the emotional impact on survivors, the nuanced effects on children, societal expectations, and the importance of reclaiming one’s voice. Helen’s perspective, paired with Pamela’s experience as a psychotherapist, creates an insightful discussion filled with empathy and practical wisdom.

Topics Covered

Episode Summary:
In this insightful episode of M.E.S.H., host Pamela Brewer sits down with licensed clinical social worker, psychotherapist, and certified sex therapist Deborah Fox for a candid conversation about the realities of modern relationships. Together, they delve into topics like Imago Relationship Therapy, the myths and facts of sex therapy, maintaining connection after children, handling infidelity, and what to look for in a couples therapist. Deborah offers practical advice and reassurance to couples facing common challenges, highlighting connection, communication, and the value of seeking help as acts of self-care and growth.

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M.E.S.H. Episode 1: "17 Runs with Olivia Chadwick" – Show Notes

Episode Summary:
In the first episode of M.E.S.H., host Pamela Brewer sits down with Olivia Chadwick, co-author of "17 Runs: The Unbeaten Path to Unlock Life’s True Potential," to explore the intricate connections between physical activity, mental well-being, overcoming challenges, and embracing personal idiosyncrasies. Olivia shares her experience as a kinesiologist, her coaching approach for holistic health, and the powerful story behind co-writing the book with Garnett Morris, an entrepreneur and her longtime client and friend. Together, they dive...

 Exciting News! Introducing M.E.S.H. – Your Weekly Boost for Mental, Emotional, and Social Health

I’m thrilled to announce M.E.S.H., hosted by Dr. Pamela Brewer, the familiar voice from "Mind Talk." This is your new go-to podcast for concise, impactful conversations about your well-being. With episodes designed for our busy lives, you’ll get valuable insights in just 20 minutes every Wednesday.

Key takeaways from the M.E.S.H. trailer:

🎧 Short and insightful: Each episode is just 20 minutes—perfect for your packed schedule.