The School of Greatness

40 Episodes
Subscribe

By: Lewis Howes

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

Why Your Past Trauma Is Costing You Real Love | Pastor Michael Todd
#1919
Last Friday at 7:00 AM

Pastor Michael Todd reveals something most high achievers refuse to admit: the drive fueling their rise is often rooted in a wound they have never faced.

He shares the moment he realized his obsession with greatness traced back to a 12-year-old boy sitting on a maroon chair, told he wasn't good enough to play drums in the big church, and how that single unprocessed moment shaped decades of his life.

That pattern lives in so many of us: we build careers, relationships, and whole identities on top of old damage without ever treating the root...


The Mindset That Turned Losing Both Legs Into a Paralympic Medal | Amy Purdy
#1918
Last Wednesday at 7:00 AM

Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold.

You know that feeling when life pulls the ground out from under you and every identity you had disappears overnight? Amy has lived that more than once, and what she discovered is that the challenges you most want to escape are actually moving you closer to your purpose, not away from it.

The key is learning to lean into problems rather than run, to find the...


The Science of Healing Your Body with Your Mind | Dr Joe Dispenza
#1917
04/20/2026

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end.

If you have ever tried to think positive and felt nothing shift, Dr Joe explains why that happens and what your body is actually doing instead. Most of us are unknowingly running 95% of our lives from subconscious programs rooted in the past, and our bodies quite literally cannot accept thoughts that contradict what they have already been conditioned to feel.

<...


Why Your "Healthy" Foods Are Making You Sick | Michael Pollan
#1916
04/17/2026

Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain.

Most foods you think are healthy, like plant-based burgers with 21 synthetic ingredients and diet sodas that trick your metabolism, are actually sabotaging your health and creating cravings that trap you in a cycle of poor eating. Your gut microbiome holds the key to everything from your weight to your mental health, and it's starving without the 30 different plants per week it needs to thrive.

<...


Why Your Past Doesn't Determine Your Future | Dan Martell
#1915
04/15/2026

WARNING: This episode includes sensitive discussions that may be distressing for some listeners. If you or someone you know is struggling, support is available anytime by calling or texting the number 988.

Most people see Dan Martell's highlight reel: the private jet, the millions, the AI mastery. But they don't know about the angry, ashamed teenager who felt worthless and unlovable, who attempted suicide and spent time in jail.

In this episode, Lewis goes deep into Dan's journey from rock bottom to extraordinary success, unpacking the exact moment he decided not to take his own life...


Start With Yourself: The Mindset That Built an Empire | Emma Grede
#1914
04/13/2026

Emma Grede's most surprising confession is that she never saw her childhood in East London as a disadvantage.

While raising her younger sisters, skipping school, and watching Oprah to find her blueprint for life, she was quietly building the belief that she was more capable than anyone around her. That unshakable self-trust is the thread running through everything she has built, from Good American to SKIMS to the Obama Foundation board.

For anyone who has ever let fear, self-doubt, or the weight of other people's opinions keep them stuck, Emma's story is a direct challenge...


How to Protect Your Brain and Live Longer | Dr. Andrew Weil
#1913
04/10/2026

Dr. Andrew Weil drops a counterintuitive truth right out of the gate: avoiding head trauma and quitting smoking are the two most powerful things you can do to prevent cognitive decline, yet almost no one talks about them in the brain health conversation.

Most of us are chasing the latest supplement or biohack while ignoring the chronic stress quietly flooding our brains with cortisol and damaging the very region responsible for memory and emotion.

Dr. Weil connects the dots between what you eat, how you breathe, who you spend time with, and how long your...


The Real Reason You Keep Stopping Before You Succeed | Dean Graziosi
#1912
04/08/2026

Dean Graziosi, New York Times bestselling author and business partner of Tony Robbins, reveals the one thing he believes most people get backwards: confidence does not come first, courage does, and until you get in the game, you will never feel ready.

So many people are paralyzed right now by the speed of change, whether that is AI, the economy, or shifting opportunity, and Dean lays out exactly why that paralysis is costing them more than any risk ever would.

He breaks down how to find what truly drives you, build an unstoppable inner operating...


Why You're Still Broke (And It Has Nothing to Do With Money) | Myron Golden
#1911
04/06/2026

Myron Golden drops a revelation early in this conversation that stops you in your tracks: if you are broke, you are not spiritually bankrupt, you are spiritually deceived.

Most people carry a hidden belief that money is evil and that having it requires doing something wrong, a lie so deeply embedded that it quietly sabotages every financial decision they make. 

Myron connects that deception to universal struggles around worthiness, fear of success, and the painful tension between faith and financial ambition. He then lays out the practical path forward: awareness is the first move, because y...


How to Develop Unbreakable Self-Discipline | Shi Heng Yi
#1910
04/03/2026

Shi Heng Yi has spent nearly four decades studying and teaching the Shaolin philosophy of self-mastery, and his core insight may be the most honest thing you hear all year: the reason you are not where you want to be is not bad luck, bad timing, or lack of talent.

It is one of five ancient hindrances operating in your mind right now, without your awareness.

So many people feel the pull of desire for things that do not serve them, carry ill will they cannot explain, move through the day in a fog of...


The Real Reason You Can't Stop Self-Sabotage | Dr. K
#1909
04/01/2026

Dr. K, the Harvard-trained psychiatrist known for his work with gamers and high performers, drops a truth that reframes everything: your negative identity isn't a flaw — it's your mind's attempt to protect you from failure.

Most people go through life trying to upgrade from a loser identity to a winner identity, never realizing that both are traps that warp how you see reality.

If you've ever wondered why motivation disappears the moment a goal feels out of reach, or why doing everything right still leaves you feeling empty, this conversation answers it in a way th...


How Faith, Neuroscience, and Meaning Work Together | Arthur Brooks
#1908
03/30/2026

Arthur Brooks opens with a startling truth: most of us are living inside a simulation, sacrificing meaning for dopamine hits from our devices. He explains that your brain has two operating systems, the ME self and the I self, and technology has hijacked the wrong one.

Through neuroscience and ancient wisdom, Brooks maps the exact pathway from phone-enslaved to fully present, showing how boredom is not the enemy but the gateway to transcendence.

The conversation moves from digital detox protocols to the four-stage neurochemistry of falling in love, then lands on something deeper: why success...


The Hidden Cost of Success Nobody Talks About | Rainn Wilson
#1907
03/27/2026

Rainn Wilson built one of the most beloved characters in television history and still woke up most days feeling like he was not enough.

He opens up about the painful truth that becoming famous on The Office only amplified the emptiness he already carried, moving from a three on his inner peace scale before the show to barely a four or five during its peak seasons.

Rainn traces how unprocessed grief, ego, addiction, and a relentless hunger for more kept him stuck in a cycle of dissatisfaction no amount of success could break. He shares...


Everything You Want In Life Comes When You Let Go | Lewis Howes
#1906
03/25/2026

Lewis opens with a confession: he built a successful business, a massive audience, and a full life on paper and still couldn't enjoy any of it because he was building from fear, not freedom. 

That same trap is what keeps so many driven people stuck, running faster on a treadmill that leads nowhere. When you tie your identity to outcomes and try to control every result, every person's opinion, and every timeline, you cut yourself off from the very abundance you're chasing.

In this solo episode, Lewis walks you through five specific things to release, f...


Your Body Already Knows How to Heal You | Dr. Sue Morter
#1905
03/23/2026

Dr. Sue Morter discovered something most people spend their lives ignoring: the body is not just a physical object but an energetic system carrying the suppressed emotions, unresolved wounds, and hidden beliefs that quietly shape every area of your life.

She found this out the hard way when, as a trained bioenergetic doctor helping patients heal their chronic conditions, she developed debilitating headaches she could not heal in herself. That personal crisis became the doorway to a practice that has since helped thousands of people worldwide break free from pain, disease, burnout, and stuck patterns.

...


How Generational Trauma Is Secretly Running Your Life | Dr. Mariel Buqué
#1904
03/20/2026

Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception.

Most people move through life in a low-grade survival state, reacting to triggers they cannot explain, carrying the emotional weight of ancestors who never got the chance to heal. This is why depression, anxiety, and a persistent sense of not being enough feel so impossible to shake, they were wired in long before you had any say.

Dr. B...


7 Manifestation Secrets That Will Transform Your Reality in 2026 | Lewis Howes
#1903
03/18/2026

Lewis brings together seven of the world's leading voices in neuroscience, psychology, and human potential to reveal the hidden mechanics of manifestation.

You'll hear from Gregg Braden on why your emotional environment is your most powerful tool, Dr. Joe Dispenza on the neuroscience of believing before seeing, and Rhonda Byrne on why talking about what you don't want keeps it locked in place. Dr. Tara Swart breaks down the brain science of visualization, while Dr. James Doty explains the physiology of intention and how synchronicities actually work. Gary Zukav illuminates the two fundamental laws that govern every...


Why 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh
#1902
03/16/2026

Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years.

He explains why the traditional path of getting a good job, investing in a 401k, and buying a house is no longer enough to retire comfortably when you need $1.5 million just for a basic retirement.

The conversation cuts through the financial education you never received in school, revealing why your bank account isn't paying you interest but charging you for the privilege of...


Transform Your Anxiety Into Your Greatest Strength | Dr. Wendy Suzuki
#1901
03/13/2026

Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation.

Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning and micro flow, this episode offers a roadmap for turning your most uncomfortable emotions into superpowers.

You'll learn...


The $0 to $1M Blueprint | Lewis Howes
#1900
03/11/2026

Lewis opens with a truth most people avoid: you will never make the money you want until you believe you deserve it.

Through his own journey from couch-surfing ex-football player to eight-figure media entrepreneur, he walks through the five steps that transformed not just his income but his entire relationship with money.

The painful part most people skip is not the strategy, it is the internal work of recognizing your own value when everything around you tells you that you have none. Lewis also tackles the "work harder" myth head-on, explaining why grinding alone will...


The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé
#1899
03/09/2026

Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life.

She shares groundbreaking research showing how glucose spikes during pregnancy can double a child's diabetes risk decades later, and why the old "bun in the oven" metaphor does actual harm to expecting mothers.

This isn't about restriction or perfection. It's about understanding that you're not passive during pregnancy, you're soil nourishing a seed. The simple shifts Jessie teaches can protect your child from chronic i...


Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism
#1898
03/06/2026

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbalance leads.

He connects that global tension directly to what is happening inside your own relationships, because the same failure to listen, the same refusal to co-create, shows up at the kitchen table and in the boardroom.

Simon challenges the idea that vulnerability means broadcasting your emotions online, arguing that true safety comes only when you sit across from someone you...


End Suffering by Changing This One Thing | Eckhart Tolle
#1897
03/04/2026

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them.

So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story.

Eckhart walks through why the ego is so deeply ingrained that even enormous suffering isn't always enough to break its hold - and why the present moment is the only place where that grip...


Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal
#1896
03/02/2026

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness.

Most of us are walking around with beliefs forged in survival mode, and we're using them long after they've stopped serving us. The good news is that beliefs, unlike facts, are tools you can examine, update, and swap out.

In this...


How to Reignite a Dream After You've Lost Everything | Shaun White
#1895
02/27/2026

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of rebuilding from the inside out, patching broken relationships, ditching a fake social media persona, and assembling a team that actually shared his vision.

Then a training crash in New Zealand left him with 62 stitches and lungs full of blood just months before the 2018 Olympics, forcing a gut-check question: how badly do you really want this?

His answer carried him to...


Narcissism Experts Reveal How To SPOT, Handle & Heal From Trauma | Lewis Howes
#1894
02/25/2026

Most people think narcissism looks like a loud ego, but the truth is it often disguises itself as care, protection, or even victimhood.

This episode brings together six of the world's leading experts to walk you through every layer of the problem, from learning to spot the patterns to understanding why you keep attracting them to finally healing the wound underneath it all.

You'll discover that the real danger isn't just the narcissist in front of you, it's the unexamined programming from your family of origin that keeps pulling you back into the same cycles...


Why You're Afraid to Share (And What It's Costing You) | Leslie John
#1893
02/23/2026

Leslie John drops a finding that stops most people cold: couples married an average of 12 years guessed what their partner was thinking and feeling correctly only 20% of the time. That gap between how well you think you know someone and how well you actually know them is where relationships quietly break down.

It's the same dynamic playing out in friendships, at work, and in families everywhere. You think you're saving people discomfort by holding back, but what you're actually doing is building a wall you can't see.

Leslie walks through the science of "disclosure decisions,"...


The Mindset That Took Her From 2% Survival Odds to the Paralympics | Amy Purdy
#1892
02/20/2026

Amy Purdy was a 19-year-old with big dreams when meningococcal meningitis put her in a coma within 24 hours of her first symptom, leaving her a double-leg amputee fighting her way back from 83 pounds and kidney failure.

Her story isn't just about survival; it's about a near-death experience that gave her a quiet certainty that everything would make sense in the end, and how that faith became the foundation for everything she built next.

Most people let obstacles define the outer edges of their lives, but Amy turned hers into a launchpad, spending 12 years innovating her...


Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes
#1891
02/18/2026

If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why.

Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Hussey, Baya Voce, and Mel Robbins to show you how your unhealed wounds are running your love life.

You'll learn why you chase what hurts you, how your nervous system sabotages connection, and what it actually takes to stop repeating the same painful cycles. The path to lasting love starts with understanding yourself first, learning to regulate your emotions, and choosing partners who can help you heal...


The Danger Line: Why 84% Never Reach Their Potential | Dr. Michael Gervais
#1890
02/16/2026

Dr. Michael Gervais opens up about surviving a head-on car collision at 70 miles per hour and how decades of psychological training shaped his response in that split second.

The high performance psychologist, who has spent 14 years inside NFL locker rooms and coached athletes through four Olympic Games, shares why he believes humans don't rise to moments but fall to the level of their training.

He breaks down what he calls "the danger line," that messy emotional edge where growth actually happens, and explains why most people never practice getting there in their careers, relationships, or...


The Hidden Cost of Winning Too Much | Mikaela Shiffrin
#1889
02/13/2026

Mikaela Shiffrin was throwing up before almost every race, drowning in performance anxiety no one could see.

The world's winningest alpine skier reveals why thinking about winning made her lose, how her mom taught her to master the mental game, and why she didn't want to break the all-time wins record.

She won a race by three seconds after an injury and the world called her slow for only winning the next one by seven tenths. Shiffrin opens up about the choking sensation that triggered her gag reflex, the sports psychologists who helped her reframe...


5 Powerful Manifestations You Need To Say Every Day | Lewis Howes
#1888
02/11/2026

Lewis shares how the main thing stopping you from manifesting isn't that you don't want it enough, but that you haven't gotten your inner self sorted out first.

He breaks down the internal blocks keeping you from believing you deserve good things and shows you how your inner critic has been building a prison brick by brick.

You'll learn why confidence comes from keeping promises to yourself, not from positive thinking, and how courage isn't a personality trait but a daily decision. This episode teaches you how to step into the identity of your future...


This Hidden Belief May Be Sabotaging Your Abundance | Brendon Burchard
#1887
02/09/2026

Brendon Burchard shares a powerful truth most high performers miss: creating significant life changes is more dependent on an understanding of sociology than psychology.

While personal discipline and habits matter, the real breakthroughs happen when you surround yourself with people who see possibilities in you that you don't yet see in yourself. You're likely stuck not because something is wrong with you, but because you're an A player performing on a B field.

The path forward isn't about working harder or gaining more information. It's about investing in the right rooms, whether that's a mastermind...


The Lonely Price of Olympic Gold | Lindsey Vonn
#1886
02/06/2026

Lindsey Vonn reveals the hidden cost of becoming the greatest downhill skier of all time: devastating loneliness, crippling depression, and an exhausting pattern of people-pleasing that nearly broke her.

You've probably felt that same pressure to make everyone else happy while your own needs get pushed aside, or wondered how to come back after life knocks you down repeatedly. She shares the exact mental shifts that helped her process trauma without storing it in her body, the journaling practice that kept her grounded through 20 years of crashes and comebacks, and why working on yourself isn't selfish.

<...


How To Deal With Being Broken Up With | Lewis Howes
#1885
02/04/2026

Lewis gets brutally honest about the relationship patterns that kept him stuck for years and why being single became the most transformative season of his life.

He breaks down the difference between chemistry and compatibility, revealing how most people confuse fleeting feelings for genuine alignment.

You'll learn why confidence that comes from being chosen disappears the moment you're rejected, and how to build the kind of inner strength that makes you ready for real partnership. Lewis shares the exact exercise he did with Martha before committing that created alignment on values, vision, and lifestyle.

<...


Why Most People Will Never Build Wealth (And How to Be Different) | Vivian Tu
#1884
02/02/2026

Vivian Tu reveals the brutal truth about prediction markets that are really just gambling in disguise, and why most people will stay stuck in a comfortable but unfulfilling B+ life.

She shares the powerful mindset shift that separates people who build wealth from those who stay trapped in scarcity, explaining why getting comfortable with discomfort is essential for growth.

Vivian breaks down the buy borrow die strategy wealthy people use to never pay taxes, and why generational wealth is really about generational knowledge.

She opens up about being the generation in her family...


Why I Cried Myself to Sleep Running a Billion-Dollar Brand
#1883
01/30/2026

Kendra Scott reveals the shocking truth about 2020: while the world saw a billion-dollar brand thriving, she was sobbing herself to sleep every night, feeling like a complete fraud.

From dropping out of college to build a hat company that failed, to becoming a single mom starting over with $500 worth of jewelry supplies, Kendra's path to building one of America's most beloved jewelry brands was anything but glamorous.

She opens up about the moment she closed her first business in the pouring rain, saw a sign that said "Yes, We're Open," and realized failure was simply...


Why You Need to Be Broke (Before You Get Rich)
#1882
01/28/2026

Lewis reveals a truth most people run from: being broke isn't your failure, it's your education.

He shares his own season sleeping on his sister's couch with no income, no savings, and no clear path forward, feeling trapped and questioning his worth.

You'll learn why the lessons you gain when money is scarce teach you more about wealth than any amount in your bank account ever could.

Lewis walks you through five specific reasons why financial struggle forces critical growth around resourcefulness, self-worth, and your relationship with money itself. This isn't about romanticizing...


Why Healing Your Past Won't Change Your Life
#1881
01/26/2026

Katherine Woodward Thomas reveals why decades of therapy and personal development work can still leave you stuck in the same patterns.

She exposes the 22 core beliefs that act as invisible glass ceilings on your potential, with "I'm not good enough" and "I'm alone" leading the pack.

But here's what most people miss: healing your past will save your life, but it won't change it. The real breakthrough comes when you stop analyzing why you are the way you are and start living from the future you're meant to create.

Whether you're struggling in...


Tabitha Brown: What Happens When You Finally Stop Pretending
#1880
01/23/2026

Tabitha Brown reveals the prayer that changed everything: "God, if you heal me, you can have me."

After battling chronic illness for a year and seven months, she made a choice that terrified her, to stop pretending and start living as her authentic self. The transformation didn't just heal her body. It cost her friendships, tested her marriage, and forced her to walk away from the version of herself she'd spent decades creating.

On the other side of that bathroom prayer, she found something more valuable than any acting role or endorsement deal: freedom. Her...