Strong and Courageous

29 Episodes
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By: Elizabeth Rocha

Start your day off right with "Strong and Courageous," a quick and uplifting devotional podcast designed for parents and kids to listen to together on the way to school. Each episode is packed with biblical truth, practical encouragement, and inspiration to help your family face the day with confidence and faith.Tune in daily for:•⁠ ⁠Short and engaging devotionals that spark meaningful conversations and reflections•⁠ ⁠Biblical teachings that help you and your kids grow in your understanding of God's love and plan•⁠ ⁠Practical applications that encourage you to live out your faith in everyday life•⁠ ⁠Encouragement and support for parents and kids to navigate lif...

Episode 27: Paul And Silas
#27
Today at 11:00 AM

Good morning, friends! It’s time for another Strong and Courageous devotional. Today’s story is about two men named Paul and Silas.

Paul and Silas loved telling people about Jesus, but not everyone was happy about it. In one city, they were beaten, arrested, and thrown into prison. Now, if you or I were in jail for doing the right thing, we’d probably feel sad, scared, or even angry. But Paul and Silas did something surprising—they started singing hymns and praising God!

Imagine that—two men in a dark, cold jail cell, with chain...


Episode 26: Esther's Courage
#26
Yesterday at 11:00 AM

Welcome back to Strong and Courageous! Today we’re talking about one of my favorite heroes in the Bible—a young woman named Esther.

Esther was an ordinary girl, but God made her queen of Persia. That sounds exciting, right? But then she faced a very scary situation. An evil man named Haman wanted to destroy Esther’s people, the Jews. The only person who could stop it was the king—but no one was allowed to go to the king unless he called for them. If someone did, they could be put to death!

Esther’s...


Episode 25: Gideon's Small Army
#25
Last Tuesday at 11:00 AM

Good morning, friends, and welcome back to Strong and Courageous! I’m so glad you’re listening today. Let’s jump into our story from the book of Judges.

There was a man named Gideon. He wasn’t a famous warrior. In fact, he felt pretty weak and unimportant. But God called Gideon to lead an army to fight against the Midianites, who were hurting God’s people. At first Gideon had a big army—32,000 soldiers! But God told Gideon, 'That’s too many.'

So Gideon sent home anyone who was afraid. Now there were only 10,0...


Episode 24: When You Don't Feel Good Enough
#24
Last Monday at 11:00 AM

When You Don't Feel Good Enough

It's easy to feel like you're not good enough. But on today’s episode we'll explore what the Bible says about overcoming feelings of inadequacy.

1 Timothy 1:7, we'll discover that God hasn't given us a spirit of fear, but of power, love, and self-discipline.

This verse reminds us that we don’t have to rely on our own strength alone. God gives us the power to do things we might think are too hard. Whenever you face a challenge, remember you can do it with Jesus by your side...


Episode 23: Pray Always
#23
Last Friday at 11:00 AM

Hello Everyone!

Welcome back to Strong and Courageous!

Today I want to remind you that you can pray any time about anything.

1 Thessalonians 5:17 says: 'Pray continually'.

This verse is a good reminder that prayer is not only for your really big problems, you can pray to God about everything and anything at any time of the day.

God is that friend that you can call on anytime of the day.


Episode 22: God's Love Never Ends
#22
09/11/2025

Hello friends!

Welcome back to Strong and Courageous! Today, we’re talking about the greatest love—God’s love.

Have you ever loved someone so much you could never stop caring about them? God’s love for us is even bigger! It never ends and never fails.

Romans 8:38-39 says: ‘For I am convinced that neither death nor life, neither angels nor demons… will be able to separate us from the love of God that is in Christ Jesus our Lord.’

No matter what happens, God loves you. His love never runs out, and...


Episode 21: Be Honest
#21
09/10/2025

Hello friends! Welcome back to Strong and Courageous! Today’s lesson is about honesty.

Have you ever been tempted to tell a little lie, like saying you finished your homework when you didn’t? Being honest isn’t always easy, but it’s always right.

Proverbs 12:22 says: ‘The Lord detests lying lips, but he delights in people who are trustworthy.’

God wants us to be truthful. Honesty builds trust with our friends, family, and with God. Even when it’s hard, telling the truth shows courage and integrity.

Always be honest, even when it’s


Episode 20: God's Plans Are Good
#20
09/09/2025

Hi friends! Welcome back to Strong and Courageous!

Today we’re learning about God’s plans. Sometimes we make plans, and things don’t go the way we hoped. Maybe a game got canceled or a fun trip didn’t happen. God’s plans are even better than ours!

Jeremiah 29:11 says: ‘For I know the plans I have for you,’ says the Lord. ‘Plans to prosper you and not to harm you, plans to give you hope and a future.’

God has amazing plans for your life. Even when things don’t make sense now, you can t...


Episode 19: Be Thankful
#19
09/08/2025

Hey friends! Welcome back to Strong and Courageous! Today, we’re learning about gratitude.

Have you ever gotten a gift or a treat and felt really happy? Being thankful is about noticing and appreciating the good things God gives us every day.

1 Thessalonians 5:18 says: ‘Give thanks in all circumstances.’

Being thankful isn’t just about saying ‘thanks’ when you get something. It’s about having a heart that notices God’s blessings, even on hard days. Gratitude makes our hearts joyful and helps us see God at work everywhere.

Practice thankfulness every day, even...


Episode 18: God Made You Special
#18
09/05/2025

Hi friends! Welcome back to Strong and Courageous! Today’s lesson is about something super important—YOU!

Sometimes we compare ourselves to others and think, ‘I’m not as good as them.’ But God didn’t make you like anyone else—He made you unique and special!

Psalm 139:14 says: ‘I am fearfully and wonderfully made.’

God made every part of you on purpose—your smile, your laugh, your talents, and even the things that make you different. You are a masterpiece, and God loves you just the way you are.

Never forget that you are...


Episode 17: The Greatest Commandment
#17
09/04/2025

Hey friends! Welcome back to Strong and Courageous! Today we’re learning about the most important commandment Jesus gave.

Have you ever had to choose between doing the right thing or the easy thing? Maybe sharing your snack or helping a friend instead of playing alone? Jesus tells us the greatest commandment helps guide all our choices.

Matthew 22:37 says: ‘Love the Lord your God with all your heart, soul, and mind.’

Jesus is saying that loving God comes first—everything else flows from that love. When we love God with all our hearts, it helps...


Episode 16: God's Armor
#16
09/03/2025

Hey friends! Welcome back to Strong and Courageous! Today, we’re going to learn about putting on God’s armor.

Have you ever seen a knight with armor? The armor protects them from danger. God gives us spiritual armor to help us face challenges in life.

Ephesians 6:11 says: ‘Put on the full armor of God so that you can stand against the devil’s schemes.’

God’s armor includes truth, faith, peace, and more. It helps us do what’s right, make good choices, and stand strong when life is hard. We don’t fight alone—Go...


Episode 15: Forgive Like Jesus
#15
09/02/2025

Hey friends! Welcome back to Strong and Courageous! Today’s lesson is about something really important forgiveness.

Have you ever been hurt by a friend, like they said something mean or took your toy? It’s normal to feel upset, but God wants us to forgive, just like Jesus forgives us.

Ephesians 4:32 says: ‘Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.’”

Forgiveness doesn’t mean what happened was okay, but it means you choose to let go of the hurt and show love. Jesus forgave us e...


Episode 14: God Gives Strength
#14
09/01/2025

Hey friends! Welcome back to Strong and Courageous! Today, we’re talking about where our real strength comes from.

Have you ever tried something really hard, like learning a new sport or instrument, and thought, ‘I just can’t do this’? I remember trying to ride my bike without training wheels—it felt impossible. But when I asked God to help me, I found I could keep going and finally succeed!”

“Philippians 4:13 says: ‘I can do everything through Christ, who gives me strength.’”

This verse reminds us that we don’t have to rely on our own streng...


Episode 13: Speak Life
#13
08/29/2025

Hey friends! Welcome back to Strong and Courageous! Today’s lesson is about the power of your words. Have you ever said something mean to someone and immediately felt bad? Words can hurt, but they can also help and encourage others. Your words have power!

“Proverbs 18:21 says: ‘The tongue has the power of life and death."

This verse reminds us that the things we say can either make someone feel happy and loved, or sad and discouraged. God wants us to speak words that bring life and kindness to others.

Choose words that build...


Episode 12: God Is Our Shepherd
#12
08/28/2025

“Have you ever seen a shepherd with sheep? The shepherd makes sure the sheep don’t get lost and protects them from danger. Sheep don’t always know the right path, but the shepherd does.”

“Psalm 23:1 says: ‘The Lord is my shepherd; I have all that I need.’”

“Just like a shepherd takes care of sheep, God takes care of us. He guides us, protects us, and gives us everything we need—not always what we want, but what we truly need.”

“Thanks for listening today! See you tomorrow on Strong and Courageous!


Episode 11: God Knows Your Name
#11
08/27/2025

Have you ever been in a big crowd, like at a game or a concert, and you felt really small? I remember being at a football game with thousands of people, and it felt like I was just one tiny dot in the crowd. But imagine this: in that huge crowd, someone calls out your name! Suddenly, you don’t feel invisible anymore—you feel seen and known.

That means God doesn’t just know about you—He knows you personally. He knows your favorite color, the games you like to play, the things that make you laugh, a...


Episode 10: You Are Chosen
#10
08/26/2025

You’re Chosen

I know what is like to feel left out or maybe not included, feeling lonely and not fitting in, but I want share with you a bible verse 1 Peter 2:9 says “you are a chosen people, a royal priesthood, a holy nation, God’s special possession” here in this verse it says that we are chosen by God and we are so special to him, He sees you, take comfort in knowing that God the maker of the universe chooses you.


Episode 9: Your Circle
#9
08/25/2025

Your Circle

Theres a story about a man and he was paralyzed, and he heard that Jesus was in town teaching and doing miracles inside a house, but when they got there the crowd was so big so they could not get their friend in to see Jesus so his friends had the idea of taking him to the roof and they cut a hole and they lower his mat at the feet of Jesus so Jesus could do a miracle for Him, what I love of this story is that his friends do not give up...


Episode 9: What If They Make Fun On Me
#9
08/25/2025

What If They Make Fun of Me

Sometimes sharing a bible verse with someone or praying before you eat, we think what What if They Make Fun of Me or what if they think I’m weird, I want to read you something in Matthew 5:11 “Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven” I don’t think I’ve ever been glad when someone has made fun of me but that’s what Jesus is ask...


Episode 8: Guard Your Heart
#8
08/22/2025

Guard Your Heart

Proverbs 4:23 “Above all else guard your heart for affects everything you do”, everything you do is affected by what’s in your heart, everyday we face situations or decisions that can affect our heart, I wants to encourage you to chose what’s beneficial to you.


Episode 7: A Friend Loves At All Times
#7
08/21/2025

A Friend Loves at All Times

Think about all of the fun you have with your friends, but have you ask your self if that friend is someone who will be with you even in but times, Proverbs 17:17 says that “A Friend Loves at all times” that means that a real friend is not just gonna love you when things are going good, but will be with you even when things get bumpy, today I want to encourage you to think about your friends but also to think about what kinda friend are you for them, a frie...


Episode 6: When I Feel Afraid
#6
08/20/2025

When I feel Afraid

Today I want to talk about David, we know so much about David being strong, he defeated Goliath, He was a King and a musician, so we often think about David as someone who is strong and courageous but he wrote in Psalms 56:3 "When I'm afraid I put my trust in You", he's admitting he was afraid but he also tell us what to do. Today I want to encourage you, whenever you are afraid put your trust in God.


Episode 5: He Listens
#5
08/19/2025

He Listens

We all go through seasons when we pray for something but you feel like God is not listening, like you are praying but nothing happens. I want to encourage you today in 1 John 5:14 says that we can be confident that He will listen to us when we ask for anything that's align to His will, maybe you don't see the results but that doesn't mean He's not listening, He's just preparing something better for you, because He does hear you and He sees you.


Episode 4: Peace You Can't Explain
#4
08/18/2025

"Peace That You Cannot Explain"

Have you ever felt a sense of calm and peace in the midst of chaos? It's like a warm hug for your soul! In this episode of "Strong and Courageous," we're exploring the kind of peace that God gives us - the kind that doesn't always make sense, but feels amazing anyway. We'll dive into what the Bible says about this special peace and how it can show up in your life, even on the craziest days. Join the conversation and discover the peace that's beyond understanding!


Episode 3: Shine Bright
#3
08/15/2025

"Shine Bright"

Hey friends! Ever feel like you're just trying to fit in at school? Well, buckle up because this episode is all about being YOU - and shining your light for Jesus! We'll chat about how to spread kindness, be a good friend, and be like Jesus. Can't wait for you to tune in!


Episode 2: When You Don’t Feel Good Enough
#2
08/14/2025

When You Don't Feel Good Enough

Starting a new school year can be overwhelming, and it's easy to feel like you're not good enough. But on today’s episode we'll explore what the Bible says about overcoming feelings of inadequacy. Based on 1 Timothy 1:7, we'll discover that God hasn't given us a spirit of fear, but of power, love, and self-discipline. Join us for an encouraging conversation about finding confidence in God's strength, not our own.


When You Don't Feel Enough
#2
08/13/2025

Have you ever had a moment where you had felt that you are not good enough, I'm not smart enough, I'll never fit in, I know it has happened to me and that's not a fun place to be, but I want to encourage you today from God's word from 2 Timothy "For God has not giving us a spirit of fear but of power, of love and a sound mind, so this verse tells me that God has given me power and not rejection. God has given you love and a sound mind and not confusion, God says that...


Episode 1: He Is With Me Wherever I Go
#1
08/13/2025

Today is the first day of school for many of you, and that can be nerve wrecking, a lot new faces with a lot of new questions, but knowing that your best friend is with you can help you to calm you down, God is with You, He's right by your side and won't leave you.

Joshua 1:9 says;

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.