Strong and Courageous

40 Episodes
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By: Elizabeth Rocha

Start your day off right with "Strong and Courageous," a quick and uplifting devotional podcast designed for parents and kids to listen to together on the way to school. Each episode is packed with biblical truth, practical encouragement, and inspiration to help your family face the day with confidence and faith.Tune in daily for:•⁠ ⁠Short and engaging devotionals that spark meaningful conversations and reflections•⁠ ⁠Biblical teachings that help you and your kids grow in your understanding of God's love and plan•⁠ ⁠Practical applications that encourage you to live out your faith in everyday life•⁠ ⁠Encouragement and support for parents and kids to navigate lif...

Episode 60: We Need Each Other
#60
Today at 12:00 PM

📖 Exodus 17:8–13

In Exodus 17, the Israelites were in a battle against the Amalekites. Moses went up on a hill to watch the fight, and God gave him a strange instruction — as long as Moses kept his hands lifted, Israel would win.

So he raised his hands — but after a while, they got heavy. His arms started to shake. Every time he lowered them, the enemy began to win again.

That’s when two men — Aaron and Hur — stepped in. They brought a rock for Moses to sit on and stood on either side of him, holding up...


Episode 59: God Is In The Details
#59
Yesterday at 12:00 PM

📖 Matthew 10:30 — “And even the very hairs of your head are all numbered.”

You are so special to God.

Sometimes we think God only cares about the big things — like major life decisions, miracles, or moments at church. But the Bible says He even knows how many hairs are on your head. That means He pays attention to every tiny detail of your life — even the parts no one else sees.

He knows when you’re nervous about something you didn’t tell anyone.

He knows the thoughts you keep to yourself.

He knows wha...


Episode 58: Don't Go Back To The Mess
#58
Last Monday at 12:00 PM

📖 Proverbs 26:11 — “As a dog returns to its vomit, so also a fool repeats his foolishness.”

Okay… this one’s kind of gross.

The Bible says, “As a dog returns to its vomit, so a fool repeats his foolishness.”

Yep, it’s nasty. But that’s exactly why you’ll remember it — because God wanted it to stick.

Here’s what it means: when we keep going back to the same mistakes, same bad habits, or same unwise choices, it’s like going back to something disgusting that we should’ve walked away from.

Think about it...


Episode 57: Joy Is A Choice
#57
Last Friday at 11:00 AM

📖 Philippians 4:4 — “Rejoice in the Lord always. I will say it again: Rejoice!”

Joy doesn’t always come naturally. Sometimes it’s something we have to choose.

When Paul wrote this verse — “Rejoice in the Lord always, I will say it again, rejoice!” — he wasn’t sitting on a beach or celebrating a big victory. He was actually in prison. He had been beaten, chained, and abandoned by people he trusted. Yet in the middle of all that, Paul chose to tell himself, “Rejoice.”

He didn’t wait for everything to be perfect. He decided that even...


Episode 56: God Finishes What He Starts
#56
Last Thursday at 11:00 AM

God Finishes What He Starts

📖 Philippians 1:6 — “And I am certain that God, who began the good work within you, will continue His work until it is finally finished on the day when Christ Jesus returns.”

Sometimes we look at our lives and feel like we’re still under construction — still struggling, still learning, still trying to get it right. It can be discouraging when you don’t feel like you’ve arrived yet.

But Philippians 1:6 reminds us of something powerful: God finishes what He starts.

That means if He started a good work in you...


Episode 55: God Can Use A Donkey
#55
10/29/2025

God Can Use a Donkey

📖 Numbers 22:28 — “Then the Lord opened the donkey’s mouth, and it said to Balaam, ‘What have I done to you to make you beat me these three times?’”

You’re not going to believe this story — it’s one of the funniest and most unexpected moments in the entire Bible.

There was a man named Balaam who was on his way to do something that God didn’t want him to do. He was riding his donkey down the road, but suddenly the donkey stopped. Balaam couldn’t see it, but an angel of t...


Episode 54: Don't Look Back
#54
10/28/2025

Hey friends! Today I want to tell you a story from the Bible about a woman who couldn’t stop looking back.

God was about to destroy two very wicked cities called Sodom and Gomorrah because of all the evil happening there. But before it happened, He sent two angels to rescue a man named Lot and his family.

The angels told them, “Hurry! Run for your lives! Don’t look back!” So Lot, his wife, and their daughters started running toward safety. But as they were leaving, Lot’s wife turned around to look back at th...


Episode 53: God Is Working Behind The Scenes
#53
10/27/2025

Hey friends! I have some trivia for you — which book of the Bible never actually mentions God by name? …Did you guess it? It’s the book of Esther!

Sometimes we can feel just like that — like God isn’t even there or like He’s quiet while things are happening in our lives. But even when we can’t see Him or hear Him clearly, God is still working behind the scenes.

In the story of Esther, a young woman becomes queen of Persia — and at first, it just seems like an ordinary story about a brave gi...


Episode 52: When You Don't Understand, Obey Anyway
#52
10/24/2025

Welcome back to Strong and Courageous! Has God ever asked you to do something that didn’t make sense? Maybe it felt weird, scary, or confusing. You’re not the first person to feel that way — Noah did too!

In Genesis 6, God told Noah to build a giant ark because a flood was coming. Can you imagine how strange that must’ve sounded? People probably laughed and thought he was crazy. But Noah trusted God. He obeyed even when it didn’t make sense — and that obedience saved his whole family.

Sometimes Go...


Episode 51: Faith Starts Small
#51
10/23/2025

Hey friends! Have you ever looked at someone’s big faith and thought, “Wow, I wish I could believe like that”? Here’s the good news — faith doesn’t have to start big. Jesus said even a tiny bit of faith can do amazing things.

In Matthew 17:20, Jesus said, “If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move.”

A mustard seed is one of the smallest seeds in the world — but when it’s planted, it grows into a big tree.

Faith is...


Episode 50: God Can Turn A Mistake Into A Miracle
#50
10/22/2025

Hey everyone! Have you ever made a mistake and thought, “That’s it — I’ve messed everything up”? You’re not alone. Even one of Jesus’ closest friends, Peter, made a huge mistake — but God turned it into something beautiful.

The night Jesus was arrested, Peter said three times that he didn’t even know Jesus. Right after that, a rooster crowed, and Peter felt terrible. He cried because he knew he had failed.

But after Jesus rose from the dead, He didn’t push Peter away. In John 21, Jesus talked with Peter and asked him three times, “Do...


Episode 49: God Sees What Others Miss
#49
10/21/2025

Hey friends, welcome back to Strong and Courageous! Have you ever felt like people overlook you — like maybe others get picked first, or your efforts go unnoticed? Well, guess what? God sees what others miss.

In 1 Samuel 16, the prophet Samuel was looking for the next king of Israel. He saw Jesse’s sons, and they all looked strong and tall. But God said, “Do not consider his appearance or his height, for the Lord does not look at the things people look at. The Lord looks at the heart.”

Then they brought in the youngest son — Da...


Episode 48: When You're Sad Or Lonely
#48
10/20/2025

Hey friends, welcome back to Strong and Courageous! Have you ever felt really sad or even lonely, like no one understands what you’re going through? Maybe a friend hurt your feelings, or maybe you just felt left out. We all have those days.

The Bible says in Psalm 34:18, ‘The Lord is close to the brokenhearted and saves those who are crushed in spirit.’

That means when you’re hurting, God doesn’t stand far away—He comes closer. When you cry, He sees your tears. When you feel lonely, He reminds you that you’re never reall...


Episode 47: When You Feel The Pressure To Fit In
#47
10/17/2025

Hey friends, welcome back to Strong and Courageous! Do you ever feel pressure to fit in? Maybe everyone at school is wearing the same shoes, saying the same things, or even doing something you know isn’t right. It can feel really hard to stand out when everyone else is going the same way.

The Bible says in Romans 12:2, ‘Do not conform to the pattern of this world, but be transformed by the renewing of your mind.’

That word conform means just copying what everyone else does, even if it’s wrong. God didn’t make you t...


Episode 46: When You're Angry
#46
10/16/2025

Hey friends, welcome back to Strong and Courageous! Can I be honest? Sometimes I get angry. Maybe someone cuts in line, maybe a friend says something mean, or maybe I just feel frustrated inside. Do you ever feel that way? We all do! But the Bible gives us a really good reminder about how to handle anger.

James 1:19 says, ‘Everyone should be quick to listen, slow to speak and slow to become angry.’

That means when something makes us upset, we don’t have to explode. Instead, we can take a deep b...


Episode 45: Samuel Hears God's Voice
#45
10/15/2025

Hey friends, welcome back to Strong and Courageous! Have you ever woken up at night because you thought you heard something? Today’s story is about a boy named Samuel who really did hear someone calling his name—and it was God!

In 1 Samuel chapter 3, Samuel was just a boy serving in the temple with Eli the priest. One night, while Samuel was lying down, he heard a voice call, ‘Samuel!’ He ran to Eli and said, ‘Here I am, you called me!’ But Eli said, ‘I didn’t call you. Go back to bed.’

This happened agai...


Episode 44: Hannah's Prayer
#44
10/14/2025

Hey friends, welcome back to Strong and Courageous! Have you ever wanted something so badly that you prayed and prayed for it? Today’s story is about a woman named Hannah, who showed us what it looks like to pray with all your heart.

In 1 Samuel chapter 1, Hannah really wanted to have a child, but she couldn’t. It made her very sad, and people even teased her about it. One day, she went to the temple and prayed with tears. She prayed so hard that the priest thought she was just mumbling! But God saw her hear...


Episode 43: Jesus Heals The Ten Lepers
#43
10/13/2025

Hey friends, welcome back to Strong and Courageous! Have you ever forgotten to say ‘thank you’? Maybe your mom made your favorite dinner, or a friend shared a snack, and you forgot to say it. Well, today’s story is about a group of men who got healed by Jesus—but only one remembered to say thank you.

In Luke 17, ten men had leprosy, a terrible skin disease. They had to live outside the city and couldn’t be around other people. When they saw Jesus, they called out, ‘Jesus, Master, have mercy on us!’

Jesus told the...


Episode 42: When You Feel Small
#42
10/10/2025

Hi friends, welcome back to Strong and Courageous!

Do you ever feel small? Maybe you’re the youngest in your class, or maybe you feel like your voice doesn’t matter compared to others. Sometimes it can feel like being young means you can’t do much. But God sees you differently.

The Bible says in 1 Timothy 4:12, ‘Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity.’

That means you don’t have to wait until...


Episode 41: When You're Tempted To Quit
#41
10/09/2025

Hey friends, welcome back to Strong and Courageous! Have you ever wanted to quit something? Maybe homework feels too hard, practice is tiring or being kind to someone who isn’t nice feels impossible. We’ve all felt that way.

The Bible says in Galatians 6:9, ‘Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.’

That verse means this—when we keep going, even when it’s tough, God promises it will be worth it. Think about planting a seed. You don’t see fr...


Episode 40: The Woman Who Touched Jesus' Cloak
#40
10/08/2025

Hey friends, welcome back to Strong and Courageous! Have you ever felt sick or hurt and really wished someone could help you feel better? Today’s story is about a woman who believed Jesus could help her—even if she only touched His clothes.

In Mark chapter 5, there was a woman who had been sick for twelve years. No doctor could help her. She was weak, tired, and probably felt very alone. But she heard about Jesus. She thought, ‘If I can just touch His cloak, I will be healed.’

So she pushed through the crowd, r...


Episode 39: The Widow's Oil
#39
10/07/2025

Hey friends! Welcome back to Strong and Courageous. Today’s story comes from 2 Kings 4, and it’s about a woman who thought she had nothing—but God showed her He can do a lot with a little.

There was a widow who was very poor. She had no money, and she only had a small jar of oil left. The prophet Elisha told her, ‘Go and borrow as many empty jars as you can from your neighbors. Don’t just get a few—get a lot!’ So she and her sons gathered jars from all over the neighborhood...


Episode 38: Jonah
#38
10/06/2025

Hey everyone! Today on Strong and Courageous we’re diving into one of the wildest Bible stories—Jonah and the big fish!

God told Jonah to go to Nineveh and tell the people to stop doing wrong. But Jonah didn’t want to go—so he ran the opposite way! He got on a boat, a storm came, and Jonah was thrown overboard. Then something crazy happened—‘The Lord provided a huge fish to swallow Jonah, and Jonah was in the belly of the fish three days and three nights’ (Jonah 1:17). While inside, Jonah prayed and told God he was sor...


Episode 37: Mary And Martha
#37
10/03/2025

Good morning, friends! Welcome back to Strong and Courageous. Today, I want to tell you about two sisters named Mary and Martha.

In Luke 10, Jesus went to their house. Martha was super busy cooking, cleaning, and getting everything ready. But Mary sat at Jesus’ feet, listening to Him. Martha got frustrated and asked Jesus to tell Mary to help. But Jesus said, ‘Martha, Martha, you are worried and upset about many things, but only one thing is needed. Mary has chosen what is better, and it will not be taken away from her.’

Sometimes we can ge...


Episode 36: God Is Listening
#36
10/01/2025

Welcome back to Strong and Courageous!

We all go through seasons when we pray for something but you feel like God is not listening, like you are praying but nothing happens. I want to encourage you today in 1 John 5:14 says that we can be confident that He will listen to us when we ask for anything that's align to His will, maybe you don't see the results but that doesn't mean He's not listening, He's just preparing something better for you, because He does hear you and He sees you.

Today...


Episode 35: What If They Make Fun Of Me
#35
09/30/2025

Hello everyone!

Welcome back to Strong and Courageous.

Sometimes can be pretty hard to shine our light for Jesus, maybe something you would like to try is praying before you eat or maybe bring your bible to school, sometimes that can be hard and some of the things we thinks is "What If they make fun of me?" or "What if they think am weird?", what people might thing of us if they know I'm a christian,

I want to read something for you in Mattew 5:10, this is Jesus talking and He says: "...


Episode 34: Peter Walks On Water
#34
09/29/2025

Good morning, friends! It’s time for another story on Strong and Courageous.

One night, Jesus’ disciples were in a boat on the lake when they saw Jesus walking on the water. At first, they were scared, but Jesus said, 'Don’t be afraid—it’s me!' Peter called out, 'Lord, if it’s you, let me come to you on the water.' Jesus said, 'Come!'

Peter stepped out of the boat and actually walked on water toward Jesus. But when he saw the wind and waves, he got scared and began to sink. Jes...


Episode 33: The Woman At The Well
#33
09/26/2025

Welcome back to Strong and Courageous! Today’s story is about a woman Jesus met at a well.

She was there to get water, but Jesus told her something surprising. He said, 'Whoever drinks the water I give will never be thirsty again.' Jesus wasn’t talking about regular water. He meant that only He can satisfy the deepest needs of our hearts.

Here’s what we can learn: We sometimes try to fill our hearts with things like toys, games, or even popularity. Those things don’t last. But Jesus gi...


Episode 32: Joseph Forgives His Brothers
#32
09/25/2025

Good morning, friends! Thanks for joining me on Strong and Courageous.

Today we’re talking about Joseph. His brothers were jealous of him, so they sold him as a slave. Joseph went through years of hard times—but God never left him. Later, Joseph became a powerful leader in Egypt, and his brothers came to him for food during a famine.

Joseph could have gotten revenge, but instead he forgave them. He said, 'You meant evil against me, but God used it for good.'

Here’s what we can learn: Forgiveness isn’t easy...


Episode 31: Daniel In The Lion's Den
#31
09/24/2025

Welcome back, friends! Today on Strong and Courageous, we’re looking at the story of Daniel.

Daniel loved God, and he prayed every single day. Some people didn’t like that, so they tricked the king into making a law that no one could pray to anyone except the king. Daniel had a choice—stop praying, or keep honoring God. Daniel chose to pray. Because of that, he was thrown into a den filled with hungry lions. Sounds scary, right? But God sent an angel to shut the lions’ mouths. Daniel came out unharmed, and everyone knew that God...


Episode 30: Zacchaeus In The Tree
#30
09/23/2025

Good morning, friends! Let’s dive into another story on Strong and Courageous.

There was a man named Zacchaeus. He wasn’t very tall, and when Jesus came to town, Zacchaeus couldn’t see over the crowd. So what did he do? He climbed up a tree to get a better look. When Jesus walked by, He looked up and said, 'Zacchaeus, come down. I’m going to your house today!' Everyone else thought Zacchaeus was a bad guy because he had been dishonest with money. But Jesus loved him anyway. That day, Zacchaeus’ life was changed fo...


Episode 29: Elijah And The Whispher
#29
09/22/2025

Hello again, friends! Thanks for joining me on Strong and Courageous. Today’s story is about the prophet Elijah.

Elijah was having a really hard time. He had been brave for God, but now he was tired, scared, and hiding in a cave. He wanted to hear from God. Then something amazing happened. First, there was a powerful wind. But God wasn’t in the wind. Then there was a big earthquake. But God wasn’t in the earthquake. Then came a fire. But God wasn’t in the fire either. Finally, Elijah heard a gentle whisper—and that’s...


Episode 28: The Boy Who Shared His Lunch
#28
09/19/2025

Welcome back to Strong and Courageous! Today’s story comes from the time when Jesus fed thousands of people.

One day, a huge crowd was following Jesus. Everyone was hungry, but no one had food—except one little boy. He had five loaves of bread and two small fish. That’s not enough to feed thousands of people! But he gave his lunch to Jesus. And when Jesus blessed it, the food multiplied until everyone had more than enough to eat.

Here’s what we can learn: Sometimes what we have seems small—a little bit of tim...


Episode 27: Paul And Silas
#27
09/18/2025

Good morning, friends! It’s time for another Strong and Courageous devotional. Today’s story is about two men named Paul and Silas.

Paul and Silas loved telling people about Jesus, but not everyone was happy about it. In one city, they were beaten, arrested, and thrown into prison. Now, if you or I were in jail for doing the right thing, we’d probably feel sad, scared, or even angry. But Paul and Silas did something surprising—they started singing hymns and praising God!

Imagine that—two men in a dark, cold jail cell, with chain...


Episode 26: Esther's Courage
#26
09/17/2025

Welcome back to Strong and Courageous! Today we’re talking about one of my favorite heroes in the Bible—a young woman named Esther.

Esther was an ordinary girl, but God made her queen of Persia. That sounds exciting, right? But then she faced a very scary situation. An evil man named Haman wanted to destroy Esther’s people, the Jews. The only person who could stop it was the king—but no one was allowed to go to the king unless he called for them. If someone did, they could be put to death!

Esther’s...


Episode 25: Gideon's Small Army
#25
09/16/2025

Good morning, friends, and welcome back to Strong and Courageous! I’m so glad you’re listening today. Let’s jump into our story from the book of Judges.

There was a man named Gideon. He wasn’t a famous warrior. In fact, he felt pretty weak and unimportant. But God called Gideon to lead an army to fight against the Midianites, who were hurting God’s people. At first Gideon had a big army—32,000 soldiers! But God told Gideon, 'That’s too many.'

So Gideon sent home anyone who was afraid. Now there were only 10,0...


Episode 24: When You Don't Feel Good Enough
#24
09/15/2025

When You Don't Feel Good Enough

It's easy to feel like you're not good enough. But on today’s episode we'll explore what the Bible says about overcoming feelings of inadequacy.

1 Timothy 1:7, we'll discover that God hasn't given us a spirit of fear, but of power, love, and self-discipline.

This verse reminds us that we don’t have to rely on our own strength alone. God gives us the power to do things we might think are too hard. Whenever you face a challenge, remember you can do it with Jesus by your side...


Episode 23: Pray Always
#23
09/12/2025

Hello Everyone!

Welcome back to Strong and Courageous!

Today I want to remind you that you can pray any time about anything.

1 Thessalonians 5:17 says: 'Pray continually'.

This verse is a good reminder that prayer is not only for your really big problems, you can pray to God about everything and anything at any time of the day.

God is that friend that you can call on anytime of the day.


Episode 22: God's Love Never Ends
#22
09/11/2025

Hello friends!

Welcome back to Strong and Courageous! Today, we’re talking about the greatest love—God’s love.

Have you ever loved someone so much you could never stop caring about them? God’s love for us is even bigger! It never ends and never fails.

Romans 8:38-39 says: ‘For I am convinced that neither death nor life, neither angels nor demons… will be able to separate us from the love of God that is in Christ Jesus our Lord.’

No matter what happens, God loves you. His love never runs out, and...


Episode 21: Be Honest
#21
09/10/2025

Hello friends! Welcome back to Strong and Courageous! Today’s lesson is about honesty.

Have you ever been tempted to tell a little lie, like saying you finished your homework when you didn’t? Being honest isn’t always easy, but it’s always right.

Proverbs 12:22 says: ‘The Lord detests lying lips, but he delights in people who are trustworthy.’

God wants us to be truthful. Honesty builds trust with our friends, family, and with God. Even when it’s hard, telling the truth shows courage and integrity.

Always be honest, even when it’s