The Rockyn YES Podcast - with Dr. Raquel Yarroch
Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming.Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you...
Your Stress Isn't the Enemy - It's a Message.
Episode 1: Your Stress isn’t Your Enemy - It’s the Message.
What if everything you've been told about stress is wrong?
In this episode of Your Empowered Self, Dr. Raquel Yarroch reveals why stress isn't your enemy—it's your body's built-in messenger system trying to protect you. Most women spend years fighting their stress, only to end up more exhausted, inflamed, and burnt out. But what if the solution isn't eliminating stress... but learning to listen to it?
Dr. Raquel breaks down the science of the HPA axis (hypothalamic-pituitary-adrenal axis) and ex...
