Love, Light, and Black Holes

Stop focusing on trying to to regulate your nervous system. You need to let out the scream you've been holding in the past decade.

We’ve somehow convinced ourselves that being peaceful all the time is the goal — like inner peace is the new personality trait. But what I’ve learned (through life, shadow work, and a few cosmic smackdowns) is this:

sometimes the most spiritual thing you can do is scream into a pillow at full volume.

In today’s episode, we get into the messy truth the wellness world avoids:

You know that feeling when life rips the rug out from under you, and your first instinct is to grab tighter? Yeah, same.

In this episode, I revisit something I wrote a decade ago while living in Granada, Spain, back when uncertainty meant adventure, not anxiety. Back then, I chased the unknown through cobblestone streets and open roads. But after the quantum crumble of the past few years, I’ve learned that uncertainty isn’t something you conquer… it’s something you befriend.

In this episode I talk about:

Yup ... I'm the problem. IT'S ME! But I'm also the solution, and you are too.

Press play on this MICRODOSE that packs a mega dose of wisdom.

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You know that moment when your healing journey starts to feel heavy?

Like you’ve been journaling, meditating, shadow-working your ass off. And somehow still feel stuck? Or even like things are getting worse?

Yeah. That was me. I was compulsively focused on healing, which made me think I was broken. And that ain't it!!!!

In this episode, I share the story of when I realized I’d become addicted to healing. It was right after I lost an IUD inside my body (yep, lost), had surgery for fibroids, and watched them grow righ...

You know those random memories that still make you cringe? The ones that sneak up while you’re brushing your teeth and you’re like, “ugh, why did I do that?” Yeah. This episode is about that.

Grab your tea, your oat-milk latte, whatever and let’s talk about what it really means to make peace with all the versions of you that came before.

Because here’s the truth: they were doing their best. The one who stayed too long, the one who settled, the one who self-sabotaged, the one who didn’t know any better… sh...

Buckle up, because this one’s a controversial portal!

I just got back from an AI summit that was supposed to be about tech… but every speaker kept talking about the same thing: being more human.

And it hit me. Artificial intelligence isn’t replacing us. It’s revealing us.

In this episode of Love, Light & Black Holes, we’re diving into how AI can become your spiritual thought partner — a tool for subconscious reprogramming, shadow work, and self-discovery that mirrors your inner world back to you.

This isn’t about outsourcing in...

When I first stepped onto my spiritual path, I became a professional emotion rejector. I thought healing meant I'd never feel anger again, that enlightenment meant floating above the messiness of being human. I was so busy trying to ascend that I forgot to expand.

This is the trap of what's called spiritual bypass. The tendency to use spiritual practices and beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs. And nowhere is this more prevalent than in the "love and light" movement that dominates modern spirituality.

THIS is why Love, Light...

Did you kill an old version of yourself only to discover your ego came back in white linen and mala beads with a "higher than thou" energy?

The spiritual ego is suuuuuch a big thing in the spiritual industry and community so it had to be talked about. If you're gonna go killing old parts of yourself and have a spiritual experience, please don't let your ego put your spirituality on a pedestal. That's not the point!

This 10-minute Microdose goes deep into the sneakiest part of the spiritual path: the spiritual ego. The one...

I'm a murderer! Call your fav true crime podcast host and get me on, cuz I've committed murder 1000 times. And I've been reborn 1001!

Sometimes the only way forward is through your own identity funeral.

This episode is an initiation into the death of the old self. The version of you that’s outgrown its own skin. The one that keeps pretending, performing, or holding it all together when your soul is begging for release.

We’ll go deep into the spirituality, psychology, and energy of identity death and why it’s the most necess...

In this Microdose, we’re talking energy hygiene: how to clean your field, call your energy back, and seal the leaks that steal your creativity, pleasure, and alignment.

It’s 10 minutes of truth, magic, and real-world shifts to help you reclaim your power and remember who the f*ck you are.

⭐️ Ready to remember your power? You don’t need more healing. You need activation. Shadow work is the key that turns healing into momentum. Nocturne is where your shadow stops haunting you and starts helping you. We start on 10/23 for 3 weeks of soul-stirring magic that will...

This is my Roman Empire!!! NO IS A FULL SENTENCE!!!

I am a recovering people pleaser. I used to say YES without even thinking about it and then, usually, immediately regret it and then dread the thing I said yes to. And that is NO WAY to live. It's exhausting and at the core, it's self-betrayal.

Learn from my mistakes and set boundaries to create more freedom in your life. In this episode I dive into:

Okay fam, full transparency: my last episode had a 20-second silent intro (yep, 20 seconds of pure silence) … which honestly is kind of the most shadow-work thing ever. But instead of stressing about it, I recorded this quick microdose episode on my 4-step shadow work process. It also helps to laugh at yourself and not take life too seriously. This experience is proof of how far I've come with my own shadow work because it didn't send me into a full panic frenzy. I uploaded new audio, and moved on with my life. WHAT FREEDOM!

I developed 4-step sh...

It's no coincidence that this is episode 8 ... the number of INFINITE ABUNDANCE! That's a magical synchronicity for you right there.

I'm obsessed with shadow work for a reason! It works! I've been talking about the missing piece in manifestation for years, and it's something the big gurus seems to completely glaze over: SHADOW WORK! You can do all the affirmations, journaling, meditations, and visualizations. But if you're not addressing shadow work first, you're missing a whole half of the equation.

SHAME IS THE SHADOW OF DESIRE

In this episode, I’m pulling back th...

Do it for your future self!!! Here’s the secret that no one talks about: your future self isn’t waiting 5 years down the road. They're already here! And your brain literally can’t tell the difference between a memory, your imagination, or what’s real right now. This is how you "hack" your future to look and feel exactly like what you desire. We're talking shadow, science, and micro-moves that collapse timelines and make magic unavoidable.

In this episode I’m spilling the tea on the Future Self Hack. I'll get into how shadow work, nervous system mag...

You’ve been asking for a sign? Here it is.

I wasn’t sure which episode to record this week, as I was in between two topics, and then I walked into my kitchen and saw the oven clock at 3:33!!! The universe answered for me. Haha! Hellloooo SYNCHRONICITY!

That’s how signs work. They’re not random, they’re winks from the cosmos. And the universe has JOKES!

In this episode we’re diving into the language of the universe and how to recognize it, trust it, and act on it. You're never alone, you j...

This one’s for the baddies in the middle of a breakdown who need to know it’s actually a breakthrough.

The quantum crumble of 2025 is real. And eclipse season is here to make sure you don’t slip back into old, dusty patterns.

If your life feels like it’s falling apart, if you don’t know which path to take, if you’re overwhelmed by endings and beginnings all at once, this episode is your lifeline. Take a deep breath, press play, and remember that what looks like a wrecking ball is actually building the...

If you feel like you're life is falling apart, hold on please! Because it's actually falling into place.

Buckle up because this year's astrology is MAYYJAAHHH!!!! We're talking all outer planets changing signs, literal decades of cycles ending, and a whole new beginning. But this can also feel like a hot mess because endings and beginnings are overlapping. We're in the quantum crumble right now before we leap into a whole new vibe.

Paired with a 9 year in numerology (2+0+2+5=9), the Lunar Nodes changing to the Pisces/Virgo axis on 1/11/25 (hello eclipse season), AND the Snake...

If you're manifesting but not doing shadow work first, you need to listen to this episode!

What does your ego do when you hear (or read) "shame is the shadow of desire"?

When I first read this, I immediately rejected it. Like how RIDICULOUS that I would be ashamed of my desire *cure huge scoff and snort*

But as I dove deeper into it and told my ego to have a snack and a nap, my whole world exploded as I realized that I actually WAS ashamed of my desires. And that shame...

🪩 Yes, your infinite, brilliant, expansive soul is just like a disco ball. In this episode I get deep on how your light and darkness are both setting the mood up in the club of your life.

This concept has been swirling around in my own soul since 2017 and I'm sure you'll feel the same after hearing this.

As humans we come here to "earth school' to forget that we're infinite and remember our brilliance through a lifetime of challenge and victories. After listening to this episode, you'll have a deeper love for the life you're liv...

Are you afraid of the dark? Or are you afraid of YOUR dark? In this inaugural episode of Love, Light, and Black Holes, I explore dancing with darkness and how it makes your light shine brighter.

From surviving a terrorist attack in India to the loss of my father, Dancing With Darkness is a raw, soulful guide to living fully.

Mentioned in this episode:

You’re not just love and light! You’re a disco ball soul and a black hole. Every mirror, every shadow, every spark of light is needed for you to shine.

This trailer episode is your invitation into the void, where we spin shadows into stardust and turn the whole damn human experience into magic.

First full episode dropping soon!

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Keep the...