BMitch & Finlay

Awadd is finally feeling good about the future of all four major DC Sports franchises and boy, is it a breathe of fresh air! Then he recaps an incredible bounce-back performance by the San Antonio Spurs. Afterwards, we do some 'crosstalk' with his pal Michael Phillips from 910 The Fan and Richmond.com. Next hour, we are wall-to-wall with Commanders coverage. Awadd takes you through the whole schedule and looks at his 5 games that could make or break the 2026 season Afterwards, we're joined by Maryland legend, Coach Chris Knoche, to talk some hoops and we get your realistic expectations for the 2026...

Awadd tagging in for B-Mitch and Finlay on a Memorial Day Monday. For the first time in a long time, Adam is feeling really positive for the future of all four major sports in our Nation's Capital. Then, he gets to a recap of last night's Western Conference Finals between the Spurs and Thunder. Finally, Michael Phillips taps in to talk Commanders offseason

Awadd kicks off the hour by running you through the 2026 Commanders schedule and gives you the 5 most important games that could be make-or-break. Then, we chart our path through this season and figure out how the Commanders will make the playoffs in 2026. Finally, Awadd hits on a couple of offseason wins and losses for the Commanders as a whole.

Kicking off the third hour, we're joined by Maryland Legend, Coach Chris Knoche. Then Awadd remarks on how much national attention the Wizards are receiveing after Marc Spears reported this morning that the Wizards are interested in acquiring Giannis Antetokounmpo. Finally we take your calls and get your realistic expectations for the Wizards win total next season.

Kicking off hour four, Awadd is joined by LockenOn Commanders host David Harrison. Then, we take your calls and get your opinions on what this defense needs to overhaul ahead of the 2026 season. Finally Awadd wraps with a few final thoughts from around the world of sports.

This week’s Best Interviews: Max St. John sheds some insight on how the NFL schedule is made; Justin Melo breaks down the current Commanders RB room; Nats hitting coach Matt Borgschulte explains his team’s approach so far; and, EB’s cousin Ronda cracks jokes with The Junks!

Dylan Crews is back, Brady House was sent to Triple-A…and the G&D Nats Get Over .500 Parade could be happening as soon as it just happened Friday night? Indeed, we talk about all that, plus EB describes his night at Nats Park and Jacob Young speaks on his strong surge, on this week’s Best of Nationals!

We're in the lull between the Draft/Rookie Minicamp and OTAs beginning, but there's still plenty of buzz around the Commanders. It's Aiyuk vs. Diggs as a possible WR2 to start, but a lot of that and more in this week's Best of Commanders!

The Wizards have the No. 1 overall pick…now what? In this week’s Best of Wizards, we look at all possibilities, including trading down – and either way, Joe House says this draft is where it all changes for the Wiz!

Full show from The Starboard on 5/22/26

Hour 1 of BMitch & Finlay features interviews with RG3 and Gary Williams.

Hour 2 of BMitch & Finlay features interviews with Cakes and Chris Miller.

Hour 3: 05/22/2026

Things got wild in the fourth hour at The Starboard...

"Monty", the owner of Starboard in Dewey Beach joins the guys to talk about the long history of the bar.

Ask BMitch Anything...LIVE at The Starboard

Former Redskins Scout Joel Patten joins and drops some wild Commanders stories, including about former owner Dan Snyder.

Mitch joins the guys from The Starboard at Dewey Beach

Chris Miller joins the show to preview the Wizards draft and talk NBA playoffs.

Commanders offseason headlines, Wizards hype, and Nationals hot streaks! The best clips from BMitch & Finlay this week!

Cakes comes by the show to talk about the Junkies time at the Starboard and preview the rest of the day.

RG3 joins the program to discuss the true meaning behind Memorial Day and the Commanders offseason.

Gary Williams stops by with the guys to talk the Wizards draft and his time with Maryland.

The guys are live from the Starboard and it's already complete chaos.

Today's episode of BMitch & Finlay features a heated debate over the face of the NBA and interviews with Jacob Young and Peter Rosenberg.

Hour 1 of BMitch & Finlay features the guys having a face of the NBA debate and reacting to another Nationals victory.

Hour 2 of BMitch & Finlay features some Wizards talk and an interview with Jacob Young.

Hour 3 of BMitch & Finlay features the guys debating which sports team is in the best spot and previewing the weekend at the beach.

Hour 4 of BMitch & Finlay features an interview with Peter Rosenberg and callers ranting about things they are mad about.

Peter Rosenberg joins the show for the first time in a month to discuss the NBA playoffs!

Listeners call in to rant about things they are mad about.

Which DC franchise is in the best spot moving forward?

Blame producer Ryan Clary for this ludicrous question.

Jacob Young joins the show to discuss his home run tear, the Nationals playing good baseball, and getting hit in the ribs by friend Christian Scott.

Can this team make the playoffs? Will Anthony Davis even play here? What are realistic expectations for Washington?

SGA? Wemby? LeBron? No one can agree.

JP and BMitch react to the Nationals getting back to .500 and the Thunder beating the Spurs last night.

Today's episode of BMitch & Finlay features a Brandon Aiyuk vs. Stefon Diggs debate, reaction to a big Nationals win, some more Commanders and Wizards notes...and a hectic start due to traffic! Also, Brian Baldinger and our own Ben Strober joined the show.

Hour 1 of BMitch & Finlay features the guys ranting about traffic, recapping a Nationals win, and some Wizards talk.

Hour 2 of BMitch & Finlay features JP and BMitch discussing Washington's confidence level in David Blough and Ben Strober joining the show to discuss his wing challenge live stream.