BMitch & Finlay
Washington football legend Brian Mitchell and longtime Commanders reporter JP Finlay team up to provide the best Commanders talk and analysis of the Caps, Nats, and Wizards. Every weekday, BMitch and JP bring listeners the latest sports talk, breaking news, game coverage, and analysis, plus interviews with the top personalities and reporters in the DMV.Catch BMitch & Finlay live Monday through Friday (10 a.m. - 2 p.m ET) on 106.7 The Fan, the exclusive audio home of the Nationals and Capitals, or on the Audacy app. For more, follow the show on X @BMitchandFinlay.
Full Show - 11/6/26 - Commanders-Rams Preview and Bold Predictions
It's a jam-packed four-hour show covering everything happening in Washington sports and around the NFL! We kick things off with the Commanders' growing injury concerns, questions surrounding Matthew Stafford's status ahead of the Rams matchup, and breaking news as the Nationals sign Jacob Young to a four-year contract extension. Peter Rosenberg joins the show to discuss what he wants to see Washington do at the trade deadline. In Hour 2, we debate whether the Rams game should dictate the Commanders' trade deadline approach. We open the phone lines to hear from fans and discuss whether Washington could make a move for...
Hour 1: Commanders Injury Concerns, Stafford's Status & Nationals Extend Jacob Young
We kick off Hour 1 discussing whether Matthew Stafford's injury is something the Commanders should be monitoring ahead of their matchup with the Rams. Are Washington's own growing injury concerns becoming a bigger problem? Plus, breaking news as the Nationals sign Jacob Young to a four-year contract extension! And Peter Rosenberg joins the show to discuss what he wants to see the Commanders do at the trade deadline. All that and more in Hour 1!
Hour 2: Commanders Trade Deadline Plans, Rams Game Debate & Running Back Trade Rumors
Hour 2 is all about the Washington Commanders and their upcoming matchup against the Los Angeles Rams! We debate whether the Rams game should dictate how Washington approaches the trade deadline, open up the phone lines to hear whether fans have changed their thinking on the team's deadline plans, and discuss whether the Commanders could make a move for a running back. Should Washington be buyers, sellers, or stand pat? We break it all down in Hour 2!
Hour 3: Brock Vereen on Myles Garrett, Wes Moore's NFL Picks & Commanders Injury Updates
With a packed Hour 3! Brock Vereen joins us to explain why he doesn't think Myles Garrett will play against Washington. Governor Wes Moore makes his Week 9 NFL picks and gives us his predictions for this weekend's slate of games. Plus, Dan Quinn provides updates on Treylon Burks and Dyami Brown as the Commanders continue dealing with injuries. All that and more to close out the show!
Hour 4: Ask BMitch Anything, Commanders-Rams Bold Predictions & Final Score Picks
We close out the show with Hour 4! BMitch answers your questions during Ask BMitch Anything, covering the Commanders, the NFL, and everything in between. Then the hosts and producers put their bold predictions on the table for Washington's matchup against the Los Angeles Rams. Finally, everyone locks in their official score predictions. Who's picking the Commanders to get the win, and who sees things differently? Tune in for the final hour!
Ask BMitch Anything! Your Questions, His Answers
It's time for Ask BMitch Anything! Listeners get the opportunity to ask BMitch whatever is on their minds. From the Commanders and the NFL to the latest in the sports world, no topic is off limits. Tune in for BMitch's takes, opinions, and answers to your questions!
Wes Moore Joins the Show! NFL Week 10 Picks & Predictions
Wes Moore joins the show to make his picks for this week's slate of NFL games! We go matchup by matchup, get his predictions, hear his biggest surprises, and see which teams he likes to come away with wins this weekend. Who does he have winning, and how confident is he in his picks? Let's get into it!
Brock Vereen Joins the Show! Breaking Down Commanders vs. Rams
Brock Vereen joins the show to give his perspective on the Washington Commanders' upcoming matchup against the Los Angeles Rams! We get his thoughts on the biggest keys to the game, what Washington needs to do on both sides of the ball, the challenges the Rams present, and what it will take for the Commanders to come away with a win.
Commanders Fans Sound Off!
We open up the phone lines and hear from Commanders fans! Does Sunday's matchup against the Los Angeles Rams change how you think Washington should approach the trade deadline? Would a big win convince you the team should be buyers, or would a loss make you rethink the direction of the season? Fans weigh in on what the front office needs to do next!
Should the Rams Game Dictate the Commanders' Trade Deadline Plans?
The Commanders have a huge matchup against the Los Angeles Rams coming up, but could this game determine how Washington approaches the trade deadline? We debate whether a win would make the team buyers and a loss might force them to rethink their plans. Should the front office make moves to compete now, or stay patient and focus on the future? How much should one game impact the direction of the franchise?
Peter Rosenberg Joins the Show! Commanders' Big Win Over Philly & Rams Preview
Peter Rosenberg joins the show to break down the Washington Commanders' big win over the Philadelphia Eagles! We discuss what the victory means for Washington moving forward, what the team proved against a division rival, and what needs to happen for the Commanders to carry that momentum into their matchup against the Los Angeles Rams. What must Washington clean up, and what will it take to get another big win?
Commanders Injury Woes Continue & Nationals Lock Up Jacob Young!
The Washington Commanders continue to deal with a growing list of injuries, raising questions about the team's depth and ability to stay competitive. We also discuss the Washington Nationals signing outfielder Jacob Young to a four-year contract extension and what it means for the future of the franchise. Two major Washington sports stories, plenty of discussion, and our thoughts on what's next for both teams!
Full Show - 11/5/26 - Who needs to step up against Rams?
Today's episode of BMitch & Finlay features the guys discussing the ways Washington can pull of an upset on Sunday against the Rams.
Hour 1 - NFL deadline latest rumors
00:00 What will be next big NFL trade? 22:00 Early NFL Draft preview 30:00 Are Eagles tanking?
Hour 2 - Logan Paulsen & Jayden Daniels needs to be himself
00:00 Logan Paulsen previews Rams vs. Commanders 22:00 Jayden Daniels can't listen to outside noise 30:00 What will Jayden Daniels next contract look like?
Hour 3 - Call your shot Thursday & Esme Morgan
00:00 Call your shot Thursday 21:00 How do Commanders beat Rams? 30:00 Esme Morgan previews NWSL playoffs
Hour 4 - Bleep you Thursday, David Blough speaks at practice & heard it here first
00:00 Bleep you Thursday 23:00 David Blough speaks to media at practice 30:00 Heard it here first
David Blough speaks to the media
David Blough speaks to the media live from Commanders practice.
Bleep you Thursday
Listeners call in to rant about things they are mad about.
Washington Spirit CB Esme Morgan previews NWSL Playoffs
Washington Spirit defender Esme Morgan previews the NWSL Playoffs and explains why she is a huge Jaguars fan.
Call Your Shot Thursday! Who will have big game against Rams?
Listeners call in to call their shots for which Commanders will have a big game against the Rams on Sunday.
Should Jayden Daniels be taking more risks?
Should Jayden Daniels be taking more risks as he grows as a quarterback?
Commanders vs. Rams Preview With Logan Paulsen
Logan Paulsen joins the show to discuss the ways he believes Washington can turn the season around.
Are the Eagles tanking?
BMitch and JP debate whether the Eagles are actually tanking this season.
Latest NFL Trade Deadline rumors
JP and BMitch react to the latest NFL trade rumors.
Interview: Washington Caps Head Coach Spencer Carbery on pulling goalies and the caps' new signing | 'The Sports Junkies'
Dropping 11 goals in back-to-back games is an undeniable wake-up call, but panic won't fix the crease. The Junkies speak with head coach Spencer Carbery on his search for answers after defensive breakdowns completely flipped their momentum.
Full Show - 11/4/26 - Can Commanders Actually Beat Rams?
Today's episode of BMitch & Finlay features preview of the Commanders vs. Rams and a bunch of Wizards talk!
Hour 1 - Which Commanders injuries are the most concerning?
00:00 Commanders dealing with a ton of concerning injuries 20:00 What injuries are most concerning for you? 26:00 Where should Washington look to add help?
Hour 2 - Commanders deadline plans & Brandon Aiyuk might be back
00:00 How active will NFC East be at trade deadline? 24:00 Could Commanders trade Marcus Mariota? 30:00 Brandon Aiyuk is back.
Hour 3 - Brandon Aiyuk is back & Brian Geltzeiler talks Wizards
00:00 Do you want Brandon Aiyuk anywhere near Commanders? 22:00 Brian Geltzeiler talks Wizards start to season and Anthony Davis trade 30:00 Who should get into NFL HOF?
Hour 4 - Dan Quinn speaks at practice, MLB Lockout update & heard it here first
00:00 Dan Quinn live from Commanders practice 23:00 MLB Lockout is looming 30:00 Heard it here first
MLB is a mess
The Major League Baseball lockout is looming and looks like it could last for a loooonnnnggg time.
Dan Quinn speaks to the media
Commanders head coach Dan Quinn speaks to the media.
Brian Geltzeiler has loved what he's seen from Wizards
Brian Geltzeiler joins the show to give the guys his thoughts on the early season Wizards and what will ultimately happen with Anthony Davis.
Has Brandon Aiyuk Ship Sailed?
Brandon Aiyuk is back but is it even worth it for the Commanders to care?
Could Commanders Go After Brandon Aiyuk?
Brandon Aiyuk might finally be back. Could Washington be interested?
How active will NFC East be at NFL Trade Deadline?
Jonathan Taylor to New York? Will Philadelphia sell more assets? What should Washington do?
Where should Commanders look to add at deadline?
JP, BMitch, and some callers debate which positional group the Commanders need to add reinforcements to at the deadline.
Commanders injuries are becoming an issue
Washington's injuries are piling up as the season reaches a pivotal stretch. Which position group is the most concerning right now?
Full Show - 11/3/26 - Do Commanders have a chance in 2026?
Today's episode of BMitch & Finlay features a large dose of Commanders talk, some reaction to the Wizards winning again, and an entertaining rendition of the Commanders stock exchange.