Red Hot Truth

Are you ready to experience breakthrough and freedom through Christian fasting? In this episode, I reveal the biblical power of fasting and prayer as a weapon of spiritual warfare to tear down strongholds and bring deliverance. You’ll discover the different types of fasting in the Bible, how to combine fasting with worship, declarations, and giving, and why fasting for breakthrough is one of the most effective tools to strengthen your faith and walk in victory.

Whether you are new to fasting or have been practicing it fo...

In this episode, Michelle shares her personal journey of healing, deliverance, and spiritual growth after experiencing a significant loss in ministry. She opens up about overcoming spiritual warfare, the challenges of feeling unworthy, and the importance of Christian community and discernment in everyday life.

Michelle emphasizes how to take thoughts captive, trust in God’s plan, and recognize your God-given identity, even in the midst of struggles. She also introduces her new book, written to help others br...

Self-care, boundaries, and faith are essential keys to healing after trauma—and in this episode of Red Hot Truth, Michelle shares how survivors can step into freedom through Christian deliverance, forgiveness, and spiritual discernment.

Discover how Jesus modeled rest and healthy boundaries, why gentle movement can support long-term recovery, and how nutrition impacts both mental and physical health. Michelle also reveals the truth about the deliverance process, how to forgive without allowing harm, and why spiritual discernment is critical in protecting your healing journey.

Whether you’re overcoming abuse, toxic relationships, or spiritual warfare, this epis...

In this episode of Red Hot Truth, Michelle (Shell Bell) shares her powerful personal testimony of healing, deliverance, and transformation through Jesus Christ. From chronic stress and spiritual oppression to generational inequity and soul wounds, she walks you through the battles she faced—and how God's voice led her through it all.

This episode is a call to recognize that deliverance is biblical, freedom is available, and Jesus is still setting captives free today. Michelle explains the importance of spiritual discernment, breaking legal rights and agreements with lies, and the vital role of repentance, obedience, and faith in...

Welcome to Red Hot Truth — a podcast for Christian survivors where pain meets power and healing begins. I'm Michelle, also known as Shell Bell🎵—worship leader, writer, and survivor of narcissistic abuse, spiritual trauma, and chronic emotional pain.

If you've ever been the black sheep, the scapegoat, or the one no one believed... you're in the right place. Whether you've endured narcissistic parents, toxic church leadership, or soul-deep wounds, I want you to know—God hasn’t forgotten you.

This podcast is a home for the chosen ones—the anointed ones—who've been through fire but are rising...

In this episode of Red Hot Truth, Michelle (Shell Bell) dives into the emotional and spiritual experience of being the “black sheep” in a dysfunctional or narcissistic family system.

Often misunderstood, shamed, or rejected, black sheep carry heavy emotional burdens—but they are also truth-tellers, sensitive souls, and often God’s chosen ones with prophetic callings.

Through biblical insight, personal reflection, and Holy Spirit-led encouragement, Michelle shares how healing through Jesus, breaking generational curses, and engaging in spiritual warfare are crucial steps in your journey to freedom.

The episode ends with a heartfelt prayer f...