GOLF DON'T LIE

Sam Goulden is the founder of MNML Golf, a brand revolutionizing the golf bag industry with a focus on sustainability and community-building. In our conversation, we dive deep into his journey from teaching golf to launching a brand that emphasizes quality and environmental consciousness. Sam shares how his passion for the game and a desire to challenge the norm in golf equipment led to the creation of bags that not only look good but also last longer and reduce waste.

Throughout the episode, we explore key themes like the importance of craftsmanship in golf gear, the shift...

Today’s episode dives into the intricate mental game of golf, featuring Dr. Gaston Cordova, who breaks down the connection between our physical performance on the course and our mental state. The core takeaway here is that mastering your game isn’t just about swing mechanics; it’s also about mastering your mind and body, especially when faced with adversity on the course. We chat about how self-talk and visualization play critical roles in maintaining composure after a bad shot or a tough hole, emphasizing that slowing down our body is essential to calming our racing minds. Plus, we explor...

We welcome Peter Egazarian from the illustrious Farmington Country Club, diving deep into the intricate connections between golf, personal development, and the human experience. The episode kicks off with Peter sharing his unique journey from a traditional golf instructor to a performance coach who integrates cutting-edge technology and sports science into his practice. Together, we explore how golf serves as a mirror, revealing our true selves and offering invaluable lessons on resilience and character, cementing the idea that “GOLF DON'T LIE.” Peter also highlights the rich history of Farmington, where the legacy of Thomas Jefferson intertwines with modern golfing expe...

Welcome to GOLF DON'T LIE™️, where we're diving deep into the heart of golf and life in a new chapter of the 18STRONG Podcast. We're all about shifting the focus from just swing tips to the stories that shape us on and off the course.

Jeff Pelizzaro takes us on a journey, highlighting how golf isn’t just a game; it’s a mirror reflecting who we truly are. Expect real talk with athletes, creatives, and everyday legends who share their experiences and lessons learned, making our time on the greens way more meaningful. We’re mixing it up with...

Guest: Bo Watson & Shannon Shuskey (In the Zone Mental Training, Authors In the Zone Secrets)

Host: Jeff Pelizzaro

Episode Number: 371

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Join us as we explore the intricate dance between the mind and the golf swing with mental training experts Bo Watson and Shannon Shuskey of In the Zone Mental Training. Together, we unravel the significant impact of mental coaching in conjunction with golf instruction. Hear about Bo’s personal struggles wi...

Guest: Ryan Degale (Orthopedic Spine Specialist, Founder of Golf and Body)

Host: Jeff Pelizzaro

Episode Number: 370

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich...

Guest: Bobby Holland (Founder Hoolie Golf, Retired Navy Seal))

Host: Jeff Pelizzaro

Episode Number: 369

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Join us as we sit down with Bobby Holland, the retired Navy SEAL whose love for golf blossomed into the creation of Hoolie Golf, a golf apparel brand embodying hard work, grit, and resilience. Listen in as Bobby shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not...

Guest: Cody Wescott (Founder Cody Wescott Golf)

Host: Jeff Pelizzaro

Episode Number: 368

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Join me as I welcome Cody Wescott from Cody Wescott Golf and the Swing Heavy Lift Fast Program to the show for an insightful discussion that’s sure to up your golf game and fitness routine. We kick things off by exploring the relationship between strength training and golf performance, as Cody shares his candid take on traditional we...

Guest: Dr. Jason Selk (Peak Performance Coach, Sports Psychologist, Best Selling Author)

Host: Jeff Pelizzaro

Episode Number: 367

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Have you ever caught yourself stuck on the hamster wheel of negative thinking when facing a challenge? Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the...

Guest: Dr. Kyle Richmond (Founder: REBUILT Strength & Rehab)

Host: Jeff Pelizzaro

Episode Number: 366

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Listen in as Kyle Richmond from Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle’s dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. He shares the pivotal role Instagram reels played in expanding hi...

Guest: Jeff Flagg (2014 World Long Drive Champ, Founder of Flagg Performance)

Host: Jeff Pelizzaro

Episode Number: 365

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism on the fairway. Our conversation is not just a swing analysis; it’s a full-fledged exploration of how to invigorate your game, regardless of whether yo...

Guest: Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)

Host: Jeff Pelizzaro

Episode Number: 364

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of go...

Guest: Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach)

Host: Jeff Pelizzaro

Episode Number: 363

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, of...

Host: Jeff Pelizzaro

Episode Number: 362

Podcast: The 18STRONG Podcast

Partners: Linksoul, 1stPhorm

Summary

Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there’s no better time to reforge your commitment to personal growth and excellence. Listen in as I share the intricacies of the FORGE, where the physical meets the mental, equipping you wi...

Our conversation with Mike Carroll from Fit for Golf takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/361_361._Mike_Carroll__Train_for_Speed_Lift_Heavy_Weights_Golf_Better_Longer....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Dylan Wu, PGA Tour Golfer gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/360_360._Dylan_Wu__PGA_Tour_Life_Off-Season_Prep_Little_Brother_on_the_Bag.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

We navigate Eric's remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/359_359._Eric_Schaetty__Harnessing_the_Power_of_Consistency_over_Motivation_in_Golf_and_Fitness.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

We sit down with Scott Fawcett, the man behind Decade Golf. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/358_358._Scott_Fawcett__Lowering_Scores_Using__Course_Strategy_Strokes_Gained_and_Common_Sense.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Dr Zach Cutler, the lead chiropractor at FGL Performance, spilling the beans on how body mechanics can be a game-changer for your golfing skills. Dr Zach will talk about his thrilling experience at the 2016 US Amateur and how his golf background is instrumental in assisting his patients.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/357_357._Dr._Zac_Cutler__Stronger_Body_-_Stronger_Game_Playing_the_US_Am_Eliminate_Low_Back_Pain.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/356_356._Ft._Marty_Jertson__More_Distance_This_Off-Season_Proper_Club-Fitting__The_Stack_Speed_System.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

The story of Bobby Drummond, an 18STRONG Crew member who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you.

[fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/355._GFY_Ft._Bobby_Drummond__The_Road_to_Sobriety_Fitness_and_STRONGER_Golf.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Brian Bradley encourages us to redefine our understanding of pain - not as harm, but as a signal guiding us towards solutions. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/354_354__Brian_Bradley__The_Connection_Between_Posture_Pain_Relief_and_Performance.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TPC Sawgrass. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/353_353__Hayden_Buckley__Ace_at_Sawgrass_Recovery_from_Rib_Injury_and_the_Fed_Ex_Cup_Playoffs.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Prepare to be inspired as we deep-dive into the dynamic world of golf innovation with none other than Jake Hut, the co-founder of Dryvebox. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/352_352__Jake_Hutt__Knocking_off_the_DUST_of_traditional__golf_instruction.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Alex Bennett shares his journey from professional golf to becoming a fitness specialist. He also gives us a peek into his experiences working with tour players like Billy Horschel and Sam Ryder, helping them maximize their physical potential on the golf course. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/351_351__Alex_Bennett_-_Behind_the_Scenes_of_PGA_Tour_Performance_Center_TPC_Sawgrass.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Justin Bryant, a former professional golfer who transitioned back to amateur status. Justin works full-time for Rapsodo Golf, helpong them develop some of the most cutting-edge mobile launch monitors on the market. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/350__Justin_Bryant_-_Golf_Life_After_the_Mini-Tours_...and_Whats_a__Good_Bogey__.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Tommy Kuhl, a rising star in the world of professional golf. Tommy shares his journey from playing collegiate golf at the University of Illinois to transitioning into the professional realm, specifically the PGA Tour Canada. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/349_349__Tommy_Kuhl__From_Campus_to_the_Course__The_Transition_to_Professional_Golf.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/348_348__Sean_Foley_on_The_Future_of_Golf__Innovation_Fitness_and_the_Pro_Sender.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/347_347__From_the_Green_to_the_Gym__PGA_Tour_Winner_Scott_Stallings_Shares_His_Secrets.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/346_346__Mike_Romatowski_-_How_to_create_Effortless_Speed_and_get_Faster_Forever.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf). [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/345_345__Gabe_Caldwell___Golf_Fitness_Training_is_NOT_the_same_as_Golf_Skill_Training.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Casey Cox is a world-class golf instructor (Director of Instruction at Old Warson Country Club), biomechanist, and one of the co-founders of Sports Science Solutions [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/344_344__Casey_Cox__The_ABCs_of_Learning_the_Golf_Swing.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Clint is the foremost expert and the face of the “Earthing” movement. If you haven’t heard of “Earthing” or “Grounding”, it’s the concept and phenomenon that by making bodily contact with the earth’s surface and its natural electric charge. So, think of the earth like a big battery: just like we ground every outlet and wire going into our house, when you touch your body to the earth’s natural electric charge it helps to stabilize our physiology by reducing pain, inflammation, improve blood flow, and improve your quality of sleep. [fusebox_track_player url="https://traffic.libsyn.com/secure/18...

Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/342_342__Josh_Gregory__Believing_youre_better_than_you_are_Finding_YOUR_blueprint_for_success_Golfer_with_bad_attitudes_....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

If you recognize the name Dylan Meyer that’s because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/341_341__Dylan_Meyer__Getting_out_of_your_own_way_Words_of_wisdom_from_an_old_coach_Crafting_a_winning_plan.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Most coaches have heard Mike Boyle speak, but I want to make it clear: this episode is also for the golfers out there that are NOT coaches, fitness instructors or medical professionals because Mike works with not only super high-level athletes like Olympians, professional athletes from baseball to hockey, but also works with the general public in his facility in Massachusetts. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/340_340__Mike_Boyle__Your_Sport_Golf_Isnt_Special....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

Today I am especially excited to announce that we are bringing the podcast back with an awesome interview with PGA winner Adam Long about the 2021-22 season, the LIV Golf / the PGA Tour situation, and all of the drama that has fallen on the golf universe. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/339_339__Adam_Long__LIV_Golf_The_Future_of_the_Game_and_Setting__Pro_Level__Goals.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we’ve found has worked really well for our crew. It’s a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other in order to maximize your effectiveness when you are really trying to dial in your nutrition. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/338_338__The_18STRONG_Nutrition_STACK_-_Guidelines_for_the_CREW.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_e...

Chris Finn and his team at Par4Success have done several in-house research projects regarding speed, training, and what they are finding to be the most effective ways to achieve speed as a golfer. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/337_337__Swing_Speed_Training_QA_with_Chris_Finn.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

These are questions that I’m sure many of you are wondering as well so we brought our buddy Tony Soaib, one of the worlds top Strength/Conditioning and Nutritional coaches. Tony who is a steel trap of information when it comes to fitness, performance and nutrition, In this call, Tony helps us answer questions from the Crew. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/336_336__Nutrition_QA_w__Tony_Soaib.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]