Smoke, Mirrors & Menopause™️

This podcast episode delves into the profound transformations that accompany perimenopause and menopause, emphasizing that these changes are not merely hormonal fluctuations but rather significant life transitions. We, Jenna and Dr. Liana, reflect on our recent live event, which was met with enthusiasm and engagement, illustrating the necessity for open discourse surrounding menopause. Our discussions reveal that the nervous system is critically impacted during these stages, necessitating a deeper understanding of its role in our overall well-being. We advocate for the empowerment of women to navigate their menopause journey with knowledge and confidence, fostering community connections that support this...

An exploration into the multifaceted experiences of women undergoing perimenopause and menopause unfolds as the speakers, Jenna and Dr. Liana, engage in a candid dialogue about the common yet often unspoken struggles associated with this life phase. The discussion is marked by an emphasis on authenticity, as they reflect on the societal expectations that often lead women to feel isolated in their experiences. This episode serves as a clarion call, urging women to acknowledge the transformative potential of this time rather than succumbing to the stigma often associated with aging. Through their personal anecdotes and professional insights, the hosts...

The primary focus of this podcast episode is the profound realization that many women in their 40s and early 50s experience, which is that the expectations placed upon them by society are not only unrealistic but often lead to significant burnout. We engage in a critical examination of the so-called "Failure of Feminism," where the notion of having it all creates undue pressure on women, causing them to feel overwhelmed and exhausted as they attempt to balance professional ambitions with familial responsibilities. Our discussion reflects on the generational expectations that have shaped our lives, particularly for Gen X women...

This episode delves into the profound impact of hormonal changes on sleep quality, particularly for women navigating the tumultuous waters of perimenopause and menopause. We, Jenna and Dr. Liana, elucidate the pervasive struggle many women face with sleep disturbances during this transitional phase. It is imperative to recognize that the decline in progesterone is a significant contributor to these sleepless nights, often exacerbated by lifestyle factors and the demands of modern life. Our discourse highlights the necessity of understanding one’s hormonal profile and the importance of lifestyle modifications in enhancing sleep quality. Ultimately, we aim to empower listeners by...

This podcast delves into the often-overlooked realities of perimenopause and menopause, asserting that the tumultuous experiences many women face are not merely a byproduct of hormonal fluctuations, but rather a profound life transformation. As the hosts, Jenna and Dr. Liana, engage in candid discourse, they illuminate the necessity of addressing the multifaceted nature of this transitional phase. They advocate for a holistic approach that embraces both psychological and physiological dimensions, urging women to reclaim their narratives during this pivotal time. With an emphasis on authenticity and empowerment, the conversation invites listeners to confront societal misconceptions and to embrace the...

The principal theme of this podcast episode revolves around the transformative experience of midlife, which is characterized not merely by stress or hormonal changes, but rather as a profound awakening to one's authentic self. We, Jenna and Dr. Liana, seek to dismantle the pervasive myths and societal narratives that have long surrounded the perimenopausal phase of life. Through candid discourse, we aim to illuminate the often-unspoken challenges that arise during this period, including hormonal fluctuations, identity shifts, and the complexities of self-perception. Our intention is to empower listeners to reclaim their vitality and navigate these changes with courage and...