Built Resilient

Life rarely knocks us out with one clean punch.

It’s more like a thousand small hits: financial stress, health worries, relationship friction, work pressure, the constant noise of a world that never seems to exhale. And one day you catch yourself thinking, “When did I become this version of me?” Less patient. More reactive. Living smaller.

Hard times are guaranteed. The real question is what happens to you when life gets heavier.

In this episode, I unpack the only resilience tools I trust, built in real-world adversity, not ripped from a motivation poster...

You know that feeling when your body is present, but your mind is stuck replaying old conversations, past mistakes, and the moments you wish you could redo? You’re making coffee in your kitchen, but mentally you’re back in 2019, re-living the regret, the awkward sentence, the choice you’d “fix” if time travel came with a receipt.

That loop can feel like growth. Like you’re processing, learning, improving. But often it’s just overthinking, rumination, and negative self-talk wearing a productivity costume.

In this self-development podcast episode, I share the one question that consistently p...

Feeling stuck, even though you know what to do?

In this episode, I share the 5 mindset shifts I personally use when I’m spiraling into old patterns and choosing short-term relief over long-term results.

Because the issue usually isn’t motivation or discipline.

It’s the lens you’re using to judge time, effort, success, and what you think you deserve.

These aren’t dramatic reinventions or toxic “new year, new me” plans. They’re simple mental frameworks I’ve built through training thousands of people, building a career, becoming a father, and learni...

Your environment isn't neutral, it's either training you or draining you.

Most of us live on autopilot, letting our environment do the driving. We don't realize that our environment is either training us or draining us.

The people around us, the places we spend time, what we consume, and what we make easy or hard, these elements are constantly molding our behavior, standards, and ultimately our success.

When my wife Jane and I moved to the Sunshine Coast six years ago, we had to rebuild everything socially. That fresh start taught me something...

Tired all the time? Especially when you wake up? Low Energy? mental fatigue? Firstly, me too! Secondly, let's explore why that might be...

You know that feeling when your alarm screams and your body immediately votes "absolutely not" before your brain even boots up? You drag yourself through the day like you're operating with the handbrake on, wondering why you're so exhausted when you went to bed at a reasonable hour and aren't partying like you're 22 anymore.

This crushing fatigue doesn't just ruin your morning, it follows you into every meeting, every conversation with your...

We live in a world terrified of silence. Phone Addiction is something I too have fallen victim to, so in this episode of Built Resilient we are addressing just that, Phone addiction, screen time and dopamine detox.

We live in a world terrified of silence.

The moment there's a gap in noise, whether in an elevator, at a red light, or during a commercial break, our hands instinctively reach for our phones.

We're feeding ourselves a constant diet of digital sugar, and just like junk food, it tastes good in the moment but...

Build a Healthy Lifestyle for more energy, more fitness results and a belter life.

You can train consistently, eat perfectly, and follow every health protocol to the letter, yet still feel exhausted, overwhelmed, and stuck.

Sound familiar?

Most people blame their willpower or motivation when this happens, but the real culprit runs much deeper.

In this episode, Motivational Speaker Bart Walsh shares a deeply personal story about his own "high performance collapse."

Despite being in peak physical condition with perfect training and nutrition, Bart was living behind fortress walls...

This is a fresh take on new years resolutions. A shift in your mindset, helping you move from obligation to opportunity as you pursue your 2026 goals.

Are you tired of setting New Year's resolutions that fizzle out by February? What if I told you the problem isn't your willpower, it's how you're looking at the finish line?

For years, I avoided goal-setting entirely. I believed goals would trap me, close doors, and limit my potential. But last year, I ran an experiment that completely changed my perspective.

I set just two simple goals—an...

The afternoon energy crash, the brain fog, the unexplained anxiety spikes, the constant cravings... these aren't random occurrences. They're messages from a system that's desperately trying to communicate with you in a world designed to make you fail.

Living with Charcot Marie Tooth disease has taught me something most people never get to experience: immediate, intense feedback from every food choice I make. When I eat processed foods, my symptoms flare within minutes. My balance deteriorates, pain increases, and anxiety floods my system like a wave that doesn't belong to me. But when I nourish myself with...

If you've ever felt gym intimidation about walking into a gym or overwhelmed by conflicting fitness advice, this episode is your starting point.

I'm not here to lecture you or add to your guilt. I'm here to show you that fitness belongs to everyone, and strength is the foundation that will serve you for decades to come.

Strength training isn't about becoming a gym warrior or chasing the perfect physique. It's about building a version of yourself that shows up stronger in every role you play - as a parent, partner, friend, and human being...

What is 'Success'? How do I be 'successful'? What are success habits? Honestly team... I think the answer is more complicated that we would care to believe.

This is more than a motivational speech, it's a motivational video podcast designed to explore some of the more vulnerable aspect of our modern lives. It's called Built Resilient. Welcome to the family.

In this episode, I'm getting a bit vulnerable about my own journey through fitness achievements, leadership roles, and the constant chase for "enough." From brutal endurance races to building a speaking career, I've learned that...

Discover a kinder approach to building self discipline. Motivational Speaker Bart Walsh will move beyond strict willpower, explore the world of self-sabotage and focus on 5 commons temptations:

Late night binge eating,

Doom scrolling.

Gym motivation

Binge watching

And Alcohol.

Standing in your kitchen at 9:12 PM, staring down a tub of Ben & Jerry's?

You're not alone in this midnight battle.

Bart Walsh has been there more times than he would care to admit, and this episode isn't about white-knuckling your way through these delicious...

Learn how to stop overthinking.

Are you an overthinker, constantly stuck in your head? It feels like you're engaged in problem solving, but it's really just fueled by anxiety.

In this episode of Built Resilient Motivational Speaker Bart Walsh offers a simple question to shift your mindset, encourage positive thinking, and help you overcome mental fatigue, ultimately boosting your self help journey.

The Science Behind the Spiral

When your mind starts looping, your prefrontal cortex goes into overdrive, collecting data and building scenarios. Meanwhile, your amygdala screams that something's wrong, creating...

How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. It's time to embrace personal growth by taking action without waiting for external validation, because ultimately, No One Cares.

In this episode, Motivational Speaker Bart Walsh shares the three words that changed everything, and how they can set you free too. After years of hiding behind perfectionism and people-pleasing, a mentor's simple truth shifted Bart's entire perspective on taking action, speaking up, and showing up authentically.

The spotlight effect...

Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more!

In this episode of Built Resilient, motivational speaker Bart Walsh dives into some thought-provoking topics that are shaping our approach to wellness and personal growth.

The Double-Edged Sword of Health Tracking

Bart explores the new Withings Omnia smart mirror, a device that promises to revolutionize how we monitor our health. But is there such a thing as too much information? Bart shares his personal experience with wearable technology and how it's made...

Inspiration doesn't always strike, and how to find motivation can be confusing. Stop waiting for the perfect moment.

The answer? Shia LaBeouf was right... Just Do It.

How many times have you told yourself "I'll start when I feel motivated"? If you're waiting for that perfect moment of inspiration to strike, you're going to be waiting forever. Step outside your comfort zone to foster personal growth and build resilience.

The harsh truth is that motivation isn't coming to rescue you... it's waiting for you to make the first move.

After surviving...

Build a success mindset by building a morning routine that actually WORKS.

In this episode, Motivational Speaker Bart Walsh breaks down the science behind why your first hour shapes your entire day; from cortisol peaks to dopamine hits to the way morning light literally programs your sleep cycle. But more importantly, he gives you a practical system that meets you exactly where you are right now.

The Morning Habit Ladder

Instead of overwhelming you with perfection, Bart has created five simple rungs that build on each other. Whether you're just trying to stop...

Life throws curveballs, and this video dives into coping with change. We explore how to deal with change when life doesn't go as planned, and offer self help strategies for navigating those rocky transitions. Learn to manage your stress and nurture your emotions during times of uncertainty.

Change hits differently when you're not expecting it. One moment you're walking confidently down your chosen path, and the next, that familiar road has completely disappeared beneath your feet. Whether it's a health diagnosis that shifts everything, a job loss that shakes your identity, or any life-altering moment that leaves...

In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden mental health crisis in men, and offers a powerful blueprint for modern masculinity that combines strength, vulnerability, and purpose.

Your host, Motivational Speaker Bart Walsh has seen it firsthand: men are struggling emotionally. We’ve mastered success in careers and families but lost connection with our inner world. Too often, we equate silence with strength and suppression with self-control. It’s time to evolve. It’s time to redefine what it means to be...

Strength Training for longevity, modern stoicism, exercise when stressed and much more!

Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's challenges.

We kick off with a new segment called "The Modern Stoic," exploring how timeless philosophical insights apply to our digital age. I unpack a powerful quote from Seneca about finding inner peace in a world of constant connectivity and noise.<...

How does chronic stress affect our health? How can we find peace, calm and stillness in our life?

In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilient Motivational Speaker Bart Walsh pulls back the curtain on chronic stress, revealing its hidden impacts and offering practical strategies to reclaim your nervous system.

Bart dives deep into the crucial differences between acute and chronic stress. We explore how our bodies, designed for short bursts of fight-or-flight responses, struggle with the constant low-level...

Felling invisible at work, managing divorce, finding purpose in life and university uncertainty.

Life's challenges can be overwhelming, but finding resilience in the face of adversity is key to personal growth. In this Q&A episode, Motivational Speaker Bart Walsh address listener questions about navigating difficult life transitions, career uncertainties, and feelings of inadequacy.

Embracing change after divorce:

Navigating university uncertainty :

What is body dysmorphia? What can I do to better by body image and self image?

Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motivational Speaker Bart Walsh is tackling a topic that many of us grapple with but rarely discuss openly: body dysmorphia.

As someone who's worked in the fitness industry for years, Bart has seen firsthand how this issue can consume people's lives. he has even battled with it himself, focusing obsessively on his skinny...

Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.

In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds.

From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the challenges that can shake our resilience. But don't worry, Bart's got practical strategies to help you regain your footing and keep moving forward.

What you'll discover in this...

Introverts vs. Extroverts, managing social anxiety & embracing time with friends

In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make socializing feel draining, and how emotional labor and cognitive load play a role.

Bart breaks down the biological differences—including dopamine dynamics—and offers 4 actionable strategies to help recharge your social battery and manage energy:

Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?

In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.

Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:

For those...

Improve life expectancy, set a standard for health, create generational change.

As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's health and how it impacts not just individuals, but entire families and future generations.

Why Men Neglect Their Health

We dive deep into the psychology behind why men often ignore health concerns, even when they know better. From risk perception...

R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the question itself?

In this powerful episode, Motivational Speaker Bart Walsh share his insights on how to move beyond the hashtags and billboards to create meaningful connections and support those struggling with mental health issues. As someone who has experienced the challenges of opening up firsthand, Bart offers practical strategies to break through the silence and truly help those in need.

Learn why men often retreat behind the "I'm...

Build trust with your team, develop self accountability and cultivate a better life.

In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on.

From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break your personal growth journey.

What You'll Discover in This Episode:

Inspire audiences, motivate teams and unleash your story.

Have you ever wondered what it takes to become a motivational speaker? To stand on stage, captivate an audience, and make a lasting impact? In this episode, Motivational Speaker Bart Walsh pulls back the curtain on his journey from aspiring actor to keynote speaker, sharing the unexpected twists and turns that shaped my path.

Practical Steps to Becoming a Speaker

Whether you dream of addressing large crowds or simply want to improve your communication skills, I offer actionable advice to help you:

Think clearer, feel happier and reduce anxiety.

Have you ever considered how the food you eat impacts not just your physical health, but your mental well-being too? In this insightful episode, Motivational Speaker Bart Walsh explores the powerful connection between nutrition and mental health.

From the gut brain connection, to essential nutrients for better brain function, Bart will explain everything you need to know to improve your mental health with food.

Remember, you don't need to track every bite or eat perfectly. The goal is to nourish your body and mind with respect...

Increase presentation Performance, manage Anxiety and Train for Mental Resilience.

Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to hello@bartwalsh.com.au

Today we explore four topics:

Boosting Presentation Performance

Learn Bart's pre-presentation routine, including:

Training for Mental Resilience

Discover why strength training is crucial for mental health:

Build confidence, re-gain momentum, and create a meaningful life.

In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feeling of being stuck and how to break free from it. He'll explore why small, consistent actions are the key to creating meaningful change in your life, and how embracing discomfort can lead to tremendous growth.

Bart will introduce you to the 1% rule: a simple yet powerful concept that can transform your life over time. You'll learn how making tiny, seemingly insignificant changes each day can compound into remarkable results. We'll look at real-life examples that...

Feel Happier, Boost Metabolism, and Discover a Long Term Approach to Weight Management.

In this episode, Motivational Speaker Bart Walsh will uncover why strength training is the secret weapon for supercharging your metabolism and achieving long-lasting weight loss results. He'll share insights on how building muscle can turn your body into a calorie-burning powerhouse, even when you're not actively exercising.

Key Takeaways:

While...

Reduce anxiety, increase clarity, and take charge of your well-being.

In this episode, Motivational Speaker Bart Walsh shares six powerful habits that can help you regain control of your mental health and create a more fulfilling life. These aren't complex strategies or quick fixes, they're simple, deliberate actions that can make a significant impact when practiced consistently.

What you'll learn in this episode:

Rebuild confidence,

Build self trust,

and turn your life up a notch.

This episode is for the growing cohort of humans who have lost their spark.

In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world tricks us into thinking it's permanent, and most importantly, what we can do to rebuild it.

We'll dive into the common culprits that chip away at our confidence:

Let's take your life to the nest level; Physically, Mentally and Emotionally.

Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharpe...