RAW Real Authentic Woman

When changes happen in our friends' lives, we also have to adjust to those changes, so let's talk about it. Shit is hard, and learning how to move through those adjustments in a healthy way is so important. In today's episode, I talk about the ups and downs and how I've learned to navigate the changes in friendship dynamics. The truth is, the older we get, the more we have to learn how to let go and trust that change is always for ours and their highest good.

As humans we have a lot of hateable traits, but today I want to discuss my fascination with the human race. Our ability to adapt, create and show empathy for one another still exists and I want to shed light on some of those things. The world could use some reminding, as we have found ourselves in a very heated political climate, and I'd like to bring a little bit of positivity back into this world and remind people what it means to be human.

Welcome to this two-part series where I uncover my very deep and specific thoughts on the human race. In this episode, I confront our reliance on the systems and infrastructure that we've all grown accustomed to, and the danger that poses to our planet. I also confront our rapid adaptation and how keeping up with the times has made us all a little disconnected.

Happy Valentine's Day, babes. It's only fitting that in this episode, we explore how to navigate our anxieties in the dating world. Dating is already so hard, but sometimes our anxieties and triggers can start to rule the outcome of our experience, so today I dissect some of my own triggers and anxieties and how I have navigated them. Once we learn how to handle our anxieties in a romantic connection, the more likely we are to see the connection for what it is, and dare I say, actually enjoy it. So tune in!

In today's episode, I unpack the hard truths of the early 20s. I explore the transition into adulthood and all the terrifying feelings that come with it. I offer my "big sisterly advice," as I have just crossed over into the mid to late twenties phase. Don't let your dreams die; let your early 20s be the years that make you into the person your future self will thank.

Welcome to Unscripted Episode 2. Today, I dive into the unhealthy relationship I and the rest of society seem to have with social media, as well as the inspired creativity that lies within social platforms. I discuss the importance of being present, being here now, stepping into our passions, and getting to know ourselves to really see life from a different lens and love who we are.

This is something I had to figure out the hard way. Like everything, there are good habits and there are bad habits, and in this episode, I really unpack how not having good habits and routines affects the overall quality of your life. I share a deep personal story of battling my addiction to alcohol after college, and how I had to change my routine to lead me to the healthy lifestyle that I have today.

I really wanted to explore some of my frustrations that I see in present-day gym culture. I'm definitely no saint in this episode, and I have a lot of hot takes. My experience in being an athlete for so long has led me to the conclusions that I've made, above all, though I really speak about the importance of appreciating all that your body can do and that fitness should be a complement to your health, not a tool to look fit.

Ahh, we are so back. I know it's been a while, and I'm sorry, actually not really, I needed a break. I was burnt out. And that's what this episode is about today. In this episode, I explore what this feels like for me, how it comes about, and what I've been trying to do to pull myself out of it, or rather, accept it as a part of the creative process.

This podcast wouldn't be called Real Authentic Woman if I didn't get real with you guys. In this episode, I am speaking completely off the cuff, no preparation, just me, myself, and the mic. It gets heavy, it gets deep, but it's important to note that the reason I am sharing these vulnerable thoughts with you all is to reach those who need to hear that they're not alone. I think it's important to share the parts of ourselves we are too afraid to let be seen, because it might just help someone else.

Today, I get deep, I get introspective. I talk about the different phases of life, the frustrations, the longing, and the beauty of it all. Sometimes I feel like we take life a little too seriously, and the truth is, life is nothing more than a playground. A place for us to experience things in a physical way. I had fun dissecting this topic, and I hope you guys enjoy this one.

There is a lack of education surrounding women's health, and I'm frustrated that I am now in my mid twenties just now learning about things like the different phases of the menstrual cycle. In this episode, I unpack my frustrations surrounding the lack of education, the stigma attached to women's health, and the challenges we face as women when it comes to protecting our rights.

Staying present in this day and age can be so hard when we have all these other distractions getting in the way. Let's uncover what some of those distractions are and why they might contribute to the mundane way of life that we find ourselves in. Remember you always have a choice.

No one talks about the first real heartbreak. In this episode, I get deep, I get personal and share a triggering story about my past, but I also uncover the importance of showing up for yourself and validating your emotions even when it's hard, even when it's painful.

Have you ever felt like you need to say goodbye to the things you love to make room for your higher potential? I explore that feeling in this episode because, at the end of the day, I'm terrified of who I won't become if I don't walk away from the things that make me comfortable. Life is about challenging ourselves and working through these phases of growth; we sometimes just need to push ourselves to experience that transformation.

Dating in this day and age is super frustrating, and I'm here to talk about it. In this episode, I will cover the obvious, like the ridiculousness that is online dating, but we will also look at some of the pressures that contribute to maintaining a long-term relationship, and most importantly, we will address the insecurities and triggers that come out in our own dating patterns.

Meet Luann, a strong, kind woman who shares her wisdom on how she's overcome challenges as a woman growing up in America. Her upbringing has influenced how she exists in the world today, and she reminds us of the importance of awareness: who we are and how we treat others matters. "What you think about, what you talk about, brings about."

This week, we dive deep into my frustrations with the reality that society has so conveniently trapped us in. I talk about my experience venturing into adulthood, but also embrace the challenges that come with stepping into the unknown. Let's learn how to conquer adulthood together; it might be ghetto, but we always have a choice.

I want you all to meet Teasa, a mother, a medical professional, and a wonderful, kind soul. I met Teasa in Minnesota; she ended up being both my Lyft driver and my savior. She opened my perspective on what it means to be kind and move in the world as a loving light, despite what the outside world throws at you. I am very blessed to have met her, and I'm excited for you all to hear her story.

In this episode, we explore this idea of performing in relationships to fit a certain mold that society has created for us. We discover what things from our childhood may have influenced how we show up in relationships today, and we leave here having a better appreciation of ourselves as individuals when it comes to relationships.

In this episode, I explore the need to deeply understand ourselves as individuals and learn how to appreciate our energy in spaces where we are alone. This world can be cruel and likes to push us into hiding our true identities, so I'm working to challenge those perspectives because the world deserves to see you, beautiful, authentic you.

Meet Sage, a highly intuitive psychic who uses their talents to help touch the lives of others. In this episode, we listen to how Sage grew up and some of the challenges he's faced along the way. We both open up about sexuality and challenge the perspective of societal norms, we do believe there is hope, but only time will tell.

Having a dream is terrifying, but also so liberating. In this episode, I unpack what it feels like to have a dream, but also the importance of going after our dreams. This life is too short, and we need to be willing to be scared, take some risks, and be uncomfortable. I speak from experience when I say: don't chase the destination, the journey is what matters.

I want you all to meet Nate the skate, a man who grew up in Cabrini-Green, Chicago. We walk through his life experience, and he reminds us all of the importance of balance, healing, and finding ourselves in a world that constantly tries to bring us down. He talks to us about how skating saved his life and how much he has gained as a result, and that no matter your life experience, you have to be willing to pull up your roots and deal with the pain inside you to see the other side that life can bring. <...

Welcome to the very first episode of RAW Real Authentic Woman. Today, we are exploring how to rediscover our voice, to take power in it, and be proud of who we are. I uncover how society has played a huge role in how we as individuals may hold back from the world because we are afraid of how we may be perceived, and how to break those beliefs and start anew.

Welcome to RAW Real Authentic Woman, a podcast by Lana. Glad you're here. First Episode drops August 1st, 2025, and will be released weekly!