Freedom Camp Podcast
Welcome to the Freedom Camp Podcast — rooted in truth, growing in freedom, and built on the belief that you weren’t meant to grow alone. Each week, you’ll hear honest stories, insights, and simple questions to help you uncover the unseen things that keep you from fully living in the freedom that’s already yours. This is your space to reconnect with your authentic self — and grow in freedom, on purpose.
Finish Strong: 120 Days to Clarity, Focus & Freedom
Ever feel like the last stretch of the year sneaks up on you? School starts, the holidays loom, family expectations pile up, sugar and chaos are everywhere, and suddenly the year feels overwhelming.
In this episode of the Freedom Camp Podcast, Gretchen invites you to pause, reset, and choose how you want to finish the year.
Here’s what you’ll discover:
✅ Why September–December is such a stressful season for many women
✅ The Mind–Body–Soul–Spirit framework to anchor yourself (Clarity, Movement, Relationships, Rest)
✅ Why boundaries and intentional choi...
Eat the Frog
“If it’s your job to eat a frog, it’s best to do it first thing in the morning.” – Mark Twain
This episode explores the surprising connection between soul care and “eating the frog” — tackling the hard, emotionally resistant things that drain us. Too often, we either push through without tending to our inner life (burnout) or we rest without moving forward (stagnation). Freedom comes when we do both.
What you’ll hear in this episode:
- What soul care really means (and why it’s not just bubble baths or self-indulg...
Walking off your map - How to trust when you can't see it?
What do you do when the plan runs out, the money’s not there, and the next step feels like walking into the unknown?
In this honest, soul-rooted episode of The Freedom Camp Podcast, I share a real-life story about waiting on provision and choosing to trust when there’s no visible way forward. You’ll be invited to reflect on your own “faith tension” and build a simple, sustaining plan to help you stay grounded in truth — even when you can’t see what’s next.
Anchor Verse:
Hebrews 11:1 — “Now faith is confidence in what we hope for...
Lighten Your Load
Ever feel like your soul is just… tired? Like no matter how much you rest, something invisible still weighs you down?
In this episode, we’re unpacking the emotional backpack most of us carry every day — filled with guilt, people-pleasing, resentment, and responsibilities that were never ours to begin with. We do it thinking it will keep the peace… but really, it just keeps us exhausted.
in this podcast, we’ll explore:
Take a Break
This week on the Freedom Camp Podcast, we explore the subtle, often invisible ways we perform, control, and people-please — not for power, but for protection.
💭 What if control isn’t about dominance...
but about feeling safe?
You’ll hear about how even “I’m fine” can be a mask, how shape-shifting to avoid conflict becomes second nature, and how the survival self can quietly run the show — even when your heart longs to rest.
✨ In this episode, we reflect on:
Why control is sometimes a trauma response, not a character flaw
How t...
