The Awakening Spaces Podcast - Conscious Construction for a Healthy Home
Awakening Spaces explores the profound connection between our physical environments and our inner consciousness. We guide homeowners, designers, and wellness seekers beyond simply discussing "toxin-free" building methods to examine who we actually become on our "toxin-free" journey. In this podcast we’re not only talking about windows, walls, and wiring. Through expert interviews, case studies, and actionable guidance, we will explore how mindful design choices affect our relationships, stress levels, and overall well-being. Drawing from my background in design, building biology, and building science I guide listeners through both the practical and philosophical aspects of creating homes that elevate our he...
Episode 07: Quantum Design that Transcends Boundaries with Mahwish Syed
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In this episode, Ashley sits down with designer, healer, and author Mahwish Syed to explore the intersection of beauty, mythology, and biology in creating spaces that heal. From her career in New York fashion and interiors to her own cancer journey, Mahwish shares how choosing to dance with illness rather than fear it reshaped her philosophy of design.
They dive into the story of Persephone, the science of neuroaesthetics...
Episode 06: Proper Mold Inspection, Remediation, and Cleaning with John Banta
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In this episode of The Awakening Spaces Podcast, Ashley speaks with author and building biologist John Banta, whose decades of work in mold remediation have helped countless families reclaim safe, healing homes.
John shares his journey into this field and the experiences that fuel his commitment to helping others. They explore how mold, building flaws, and genetic vulnerabilities can create a “perfect storm” for illness. He also intr...
Episode 05: The Missing Piece to Healing your Gut with Hannah Aylward
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In this episode, Ashley sits down with functional nutritionist Hannah Aylward to uncover the overlooked layers of gut healing that go far beyond food. Hannah opens up about her years of bloating, food restriction, and frustration despite following all the “right” dietary rules—and the surprising root causes that finally shifted her health.
From mold exposure and heavy metal toxicity to mineral imbalances and the role of the nervous system...
Episode 04: Energy, Emotions, and Environmental Illness with Paula Salas
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In this episode, Ashley sits down with Paula Marie to explore the intersection of emotional healing, nervous system regulation, and physical recovery from complex chronic illness. Paula shares her own journey of navigating MCAS, environmental sensitivities, and years of intense detox protocols and what ultimately moved the needle most in her healing.
From practical somatic tools like parasympathetic breathing to unexpected lessons about nutrition, boundaries, and self-worth, Paula brings...
Episode 01: What is a Healthy Home, Really? Start Here
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In this debut episode, Ashley Spanovich unpacks the foundational question: What does it really mean to have a healthy home? From mold toxins to EMFs to the energy of your space, Ashley walks you through the biggest environmental threats hiding in plain sight and how to begin building a more supportive, healing space, no matter your starting point.
She offers empowering insights into the difference between baseline safety and...
Episode 02: Should I buy, build, or renovate?
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In this solo episode, Ashley breaks down one of the biggest dilemmas her clients face, should you build a home from scratch or buy and renovate an existing one? With wisdom drawn from both personal experience and years of consulting, she unpacks the nuanced pros and cons of each path through the lens of creating a truly healthy home.
You’ll learn why control is the most valuable currency in...
Episode 03: Buying a Home? Don’t Miss These Red Flags
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Buying a new home can be exciting, but also dangerous if you don’t know what to look for. In this episode of The Awakening Spaces Podcast, Ashley Spanovich walks you through the top environmental and structural red flags to be aware of before purchasing a home, especially if you’re prioritizing health, low-tox living, and long-term safety.
This episode goes far beyond aesthetic appeal and home inspection basics. Ashl...
Episode 0: About the Podcast
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Welcome to The Awakening Spaces Podcast — a show about building homes that heal, and the sacred journey within. Hosted by Ashley Spanovich, a building biology and EMF specialist, certified passive house tradesperson, and founder of Awakening Spaces, this podcast is your grounded guide to designing, renovating, and living in a home that supports your health, nervous system, and evolving sense of self.
In this foundational episode, Ashley shares what th...
