Om WOW

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. In this quick episode, we’re talking about feeling overwhelmed by endless book recommendations, podcasts, and 'must-follow' content. 

I share my one-in, one-out strategy for protecting your time, why I quit a business group that no longer served me, and how to choose the BEST things for your life instead of just the good ones. 

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a mea...

Today we explore my journey back to hiking after a knee injury that left me using crutches and a walker for months. What started as a nervous solo hike became a powerful lesson about the difference between real and perceived limitations.

I’m sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often the ones we create in our own minds.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live...

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about fascinating research on water's sensitivity to words, thoughts, and intentions, including Dr. Emoto's experiments.

Learn more about Dr. Emoto’s experiments with water (and check out the photos) here: https://www.emotopeaceproject.net/water-crystal-gallery

If you’re looking for real conversations, bite-sized wisdom, and a fresh...

Ready to learn exactly how to do EFT tapping? In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping. 

Discover surprising methods like tapping on teddy bears for children, visualization techniques for severe headaches, and how EFT protects your privacy during healing. Learn when it's safe to practice alone versus when you need professional help. We’ll also discuss real success stories and proven research showing EFT's ability to reduce blood pressure, heart rate, and cortisol levels.

This episode is perfect for beginners who...

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about the difference between authentic self-expression and conformity, inspired by my chain-smoking grandmother who refused to live by anyone else's rules.

🎧 Listen, breathe, shift. You’ve got this.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a...

Have you heard about EFT tapping but aren’t quite sure what it is—or why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the science behind why it works, and my own journey from skeptic to certified practitioner. Whether you're brand new or just curious, this episode lays the foundation for using this powerful self-help tool in your daily life.

In This Episode You’ll Learn:

Welcome to this week’s Start Fresh mini — a short mindset boost to help you reset and refocus for the week ahead. These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about all the roles our phones now play in our lives, and thinking about how dependent we choose to be on them.

🎧 Listen, breathe, shift. You’ve got this.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to liv...

Welcome to the very first episode of the Om WOW Podcast! I’m your host, Jennifer Robin, and this show is your sanctuary for soulful self-help, spirituality, and holistic happiness. In this introductory episode, I share what inspired me to create Om WOW, what you can expect from future episodes, and how my own winding path through wellness, frustration, healing, and personal growth has shaped my mission to help others feel worthy.

You’ll hear candid stories from my journey—navigating chronic health issues, finding strength in alternative healing, and discovering that our purpose doesn’t have to be lo...