Fueled To RX
Fueled to RXFor women who lift heavy, train hard, and are done trying to shrink themselves to see results.Hosted by Jess—wife, mom, and no-fluff nutrition coach—this show is where strong women learn how to fuel smarter, build muscle, lose fat, and finally feel confident in their body.Quick episodes. Straight talk. Zero diet culture.
Episode 5 - Meal Prepping Myth's And What Actually Helps You Stay Consistent
When you hear meal prep, do you picture a full Sunday in the kitchen, 15 matching containers, and dry chicken and broccoli?
Yeah… that’s some of the myth’s we’re busting today.
In this episode, we’re talking about how to actually make meal prep a helpful (and doable) tool in your nutrition plan — without overwhelming yourself or pretending you’re on a cooking show.
You’ll hear:
🔥 The most common mistakes women make with meal prep
🔥 How I used meal prep to support fat loss after having my daughter
🔥 Th...
Episode 4 - The RX Girl Weekend Fix (Avoiding the Monday-Thursday Restrict/Binge Cycle)
The RX Girl Weekend Fix: Why You’re Stuck in the Monday-Thursday Starve, Weekend Binge Loop
You train like an athlete - but your nutrition still feels like a mess every weekend.
Restrict all week. Binge Friday through Sunday. Start over Monday.
Repeat until burnout… or “screw it” mode.
Sound familiar?
In this episode, we’re breaking down why high-performing women (yes, even the ones crushing it in the gym) fall into this cycle — and more importantly, how to fix it for good.
You’ll learn:
💣 Why “clean...
Episode 3 - Can You Master Macros Without It Becoming Toxic Or A Full Time Job?
Track Macros Without Losing Your Sanity?
If you’ve ever tried tracking macros and felt like it was either toxic, time-consuming, or just didn’t work… you’re not alone. In this episode, we’re breaking down the real reason most women struggle with tracking — and how to make it a tool that actually works for you, not against you.
I’m talking to the woman who:
👉 Has tracked for years and feels chained to it
👉 Tried it, got obsessed, and now avoids it like the plague
👉 Dabbled in it but didn’t see resul...
Episode 2 - The Real Reason Scaled and RX Women Stay Stuck With Fat Loss
Why Your Gym Dedication Isn’t Paying Off (and What to Do Instead)
You train hard. You push limits. You’ve been consistent in the gym. So why doesn’t your body reflect that dedication?
In today’s episode, we’re diving into the mindset shift most scaled and RX women need to make if they want to finally see real results—fat loss, muscle growth, and a physique that shows off your hard work—without sacrificing strength or spending more time in the gym.
Spoiler alert: It’s not about more discipline. It’s not about g...
Episode 1 - Yes, You Can Build Muscle and Lose Fat Without Obsessing Over Food
If you’ve been bouncing between Paleo, keto, intermittent fasting, or just trying to “eat clean” and still aren’t seeing the muscle or fat loss results you want — this episode is your wake-up call.
Today, we’re diving into how to actually change your body composition (read: lose fat, build muscle, and get stronger in the gym) without making nutrition feel like a second job.
Here’s what we cover:
Why trendy diets fail high-performing womenThe 7 biggest nutrition mistakes scaled + RX athletes make
What “fueling for performance” act...
