The Wilde Way: Fertility Unfiltered

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Hey beautiful — today we’re flipping the script.

Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do.

Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back.

Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create a foundation that actually s...

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Hey beautiful,

Okay… this one’s a vibe.

Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility.

This episode is all about helping your body make better eggs, balance hormones, and boost energy — without turning into a Silicon Valley tech bro.

I’ve done it all — the $6K red-light towers, PEMF mats, the infrared sauna that’s basically my church — and I still love them. But I’ve realised something wild: it’s the simple stuff that actually moves the needle.

...

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💛 Hey beautiful,

Okay, you’re gonna love this one. Today I’m joined by the magnetic Alexandra Deccache — holistic nutritionist, functional medicine practitioner, and total girl crush. She’s got a master’s in Human Nutrition, a background in psychology, and nearly a decade of experience helping women heal their gut, balance hormones, and find real vitality (without the overwhelm or the fear-mongering).

From the first minute, the vibes were high and the synergy was next-level — it’s that perfect mix of science, soul, and sass that we live f...

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Hey beautiful 💛

Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honestly, one of the smartest, coolest, most down-to-earth humans in the fertility world.

If you’re doing IVF, thinking about IVF, or just trying to wrap your head around what actually happens after egg collection, this is your backstage pass.

Emma’s been in the fertility wor...

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Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress

Hey beauty 💛

Today we’re diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique) — a.k.a. emotional acupuncture. It looks a little woo, feels a little weird at first… and it works. This is the tool that helped me through anxious seasons, postpartum chaos, and those fun moments when Jack’s melting down and I'm just in crazy overwhelm. If your nervous system has been living i...

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The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre

Hey beauty 💛

Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Consciously Alive podcast. After co-founding a global fashion brand and ticking off over 70 countries, Phoebe realised the wildest trip of all was coming home to her body. Now she helps women do exactly that.

And here’s why this convo matters for you. Nervous system healing is the absolute foundation...

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Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility

Hey beauty 💛

Welcome back to The Wilde Way! Today we’re talking low tox living — and no, I’m not telling you to throw out everything you own and move to a hut. This isn’t about fear or perfection. It’s about small, simple swaps that give your body (and your family’s bodies) space to thrive.

Because here’s the thing: it’s not just about egg quality or fertility (though that’s a big win). It...

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Fertility, Hormones, PCOS, Hashimotos + Gut Fixes with Naturopath Deb Gibson

Okay, this one is for the women who are done being told “your tests look fine” while your hormones are still wreaking havoc.

This week on The Wilde Way, I’m joined by the incredible Deb Gibson — naturopath, hormone detective, and women’s health expert with almost 20 years of clinical experience. She studied in Canada, worked alongside the period queen Lara Briden, and now helps women crack the code on PCOS, Hashimotos, thyroid drama, gut chaos and more.

...

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Egg Quality & Hormones: Are You Making This Breakfast Mistake?

Hey, beautiful — let’s talk breakfast. 🥑☕

If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe.

In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the day’s even started.

We’ll chat about:
 ...

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Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack

Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby?

Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and...

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Fertility, Hormones & Healing Through Chinese Medicine — with Anissa Au

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:

📲 Instagram: @abi.wilde

Okay, this one is for the women who feel like they’ve tried everything — the supplements, the diets, the appointments — and are still wondering WTF is going on with their body.

This week on The Wilde Way, I’m joined by the brilliant Anissa Au — acupuncturist, Chinese medicine practitioner, and founder of Pure Alche...

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Unexplained Infertility? Here’s What Your Doctor Might Be Missing 🕵️‍♀️💛

“Everything looks fine.”
 “You’re just one of those unexplained infertility cases.”
 Cool… thanks for nothing.

Here’s the truth: “unexplained” doesn’t mean there’s no explanation — it usually just means no one’s doing a deep dive on your labs or symptoms. In fact, research shows there’s one big factor that’s rarely tested for but can quietly derail ovulation, implantation, and pregnancy… and you might never hear about it in a standard consult.

In this episode, I’m sharing...

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Male Fertility Tell-All: IVF, Sex Schedules & Sperm Samples with My Husband Chris

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
📲 Instagram: @abi.wilde

If you’ve ever wished your partner could hear what IVF and fertility prep is really like—from another bloke’s perspective—this one’s for you.

This week, I’m joined by my hubby Chris as we rewind back five years and talk all things IVF, sex schedules, sperm samples...

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13 Rounds of IVF to 2 Miracle Babies — How Jules Found Her Fertility Fix

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
📲 Instagram: @abi.wilde

If you’ve ever felt stuck on your fertility journey—doing all the “right” things (supplements, diets, tracking, acupuncture…) but still not seeing those two pink lines—this ep is for you.

Today I’m joined by my beautiful friend Jules Dwyer, a hypnotherapist, RTT practitioner, and fertility coach who helps women heal th...

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WTF Is Actually Going On With Your Hormones + Fertility — And How to Fix It

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

Ever yelled, “What the actual F is going on with my hormones, health, or fertility?!” Same, babe.

In this solo episode, I break down what’s really happening unde...

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Fertility, Food & Preconception Care — The Embodied Wellness Approach with Anna Finck

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

In this episode, I’m sitting down with my very first guest — the gorgeous Anna Finck, wellness architect and founder of Embodied Wellness. Anna’s all about blending science, spirituality and her own perso...

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6 Things I Did to Get Pregnant Naturally at 41 (After Years of Trying)

✨ Free resources + connect with me:
💖 My Ultimate Preconception Checklist - https://abiwilde.myflodesk.com/preconception-checklist
💖 10 AI Tools to Support Your Hormones, Cycle & Sanity - https://abiwilde.myflodesk.com/ftgqt3aylm
📲 Come say hi on Instagram — @abi.wilde

In this very first episode of The Wilde Way, I’m telling my story — the whole messy, beautiful, WTF-is-happening journey from heartbreak and IVF… to the shock of conceiving my daughter Sadie naturally at 41 (spoiler: I did...

My Story: 6 Things I Did to Fall Pregnant Naturally at 41

✨ Free resources + connect with me:
💖 My Ultimate Preconception Checklist
💖 10 AI Tools to Support Your Hormones, Cycle & Sanity
📲 Come say hi on Instagram — @abi.wilde

In this very first episode of The Wilde Way, I’m telling my story — the whole messy, beautiful, WTF-is-happening journey from heartbreak and IVF… to the shock of conceiving my daughter Sadie naturally at 41 (spoiler: I did not see that coming).

I’m walking you through the six key things I did to actually heal my b...

Share your TTC story ✨

Welcome to The Wilde Way — I’m Abi, Integrative Fertility & Hormone Coach and mama to two miracle babies, Jack & Sadie.

This podcast is your go-to space for real conversations about fertility, hormones, nervous system health, and how to achieve whole-body healing.

Each week, I’ll help you understand your body, upgrade your fertility, and take back control of your health — no bandaids, no BS, just real talk and real solutions.

New episodes drop every Wednesday. Let’s dive in!

If you’re craving extra support...