100 POUNDS TO FREEDOM
This isn’t a podcast about six-pack abs.It’s about what happens when you decide to change your life, and you don’t give up.Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.
EPISODE 8: His Doctor Said “You’ll Be Dead by 40.” What Happened Next Will Stun You.
Raheel was 405 lbs and knocking on deaths door.
His dramatic 200 lb weightloss will not just inspire you it will teach about what happens after you fall and what it takes to rise and breakthrough walls.
For years, Raheel was trapped in food addiction, shame, and a cycle of “I’ll start Monday.”
At 405lbs, his doctor warned him: “You won’t make it to 40.”
Then came a tearful promise to his father…
A 150lb weight loss.
A devastating loss.
A spinal injury.
And the return of the weight he worke...
EPISODE 7: How a Bet Helped Andrew Lose 45 Pounds and Reinvent His Life
Andrew lost 45 pounds — dropping from 107kg to 85kg
https://www.100poundstofreedom.com/
https://www.instagram.com/100_poundstofreedom/
Andrew:
https://www.linkedin.com/in/andrew-forsyth/
https://pembertonproductions.com.au/
After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life.
A filmmaker with a zest for adventure — from skydiving to windsurfing, foiling to filmmaking — Andrew brings passion to everything he does. But after relocating to the United States for a marketing...
EPISODE 6: She Tried to End Her Life — What Happened Next Will Inspire You to Start Over
Eugenia’s journey is a powerful story of survival, self-acceptance, and starting over.
https://www.100poundstofreedom.com/
IG: https://www.instagram.com/100_poundstofreedom
https://www.eugenianenko.com/
After years of depression, burnout, weight gain, and feeling trapped in an unhappy marriage, she reached her breaking point and attempted suicide. In that moment, she realised no one was coming to save her, if she wanted to live, she had to save herself.
She walked away from her job, left her marriage, sold her home, and started again from scratch. Today, she’s the ha...
EPISODE 5: From Fat Kid to Fit Father: How Mitch Calvert Dropped 60lbs, Kept It Off for 20+ Years & Now Helps Busy Parents Do the Same
Links:
👉 www.mitchcalvert.com
📸 Instagram: @mitchcalvertfitness
https://www.100poundstofreedom.com/
Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.
Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:
Fads weren’t the answer. Sustainability was.
That rock-bottom moment became the start of a new life — and...
EPISODE 4: From Heavy to Hero’s Journey - Ratu's 75lb Transformation & 3000KM Walk
https://www.100poundstofreedom.com/coaching
Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms.
In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s over 3,000 kilometers from Cape Reinga to Bluff, the full length of New Zealand.
From battling the weight – physically and emotionally – to conquering one of the toughest through-hikes in the world, Ratu shares the gritty truths behind his transformati...
EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past
Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com
Contact Richie:
https://www.instagram.com/real.alignment
https://www.facebook.com/rich.real.alignment
Richie was angry — at the world, at everyone, but mostly at himself.
After a near-death experience left him unable to work, he spiraled:
A father of three, buried under anxiety, depression, bipolar swings, insomnia… and a cocktail of prescriptions that numbed more than they healed.
He was binge eating, overgiving, white-knuckling his way through each day — like so many high-performers do behind closed do...
EPISODE 2: From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life
Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com
EPISODE 2 — From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life
Kylies 10x reset: https://www.10xpreneurs.au/10xreset
Five years ago, Kylie’s life fell apart.
Her 20-year marriage ended.
She was 55kg overweight, emotionally drained, and surviving on sugar, caffeine, and wine.
Here’s the twist—Kylie was a personal trainer, former gym owner of 13 franchises, and a 1st Dan black belt in Taekwondo.
But non...
EPISODE 1: 100 POUNDS TO FREEDOM (Introduction)
100 Pounds to Freedom is not another podcast about six-pack abs or counting macros.
It’s about what happens when you decide to change your life — and you don’t give up.
Created by Kevin George who lost over 100 pounds (45kg) and completely rewired his identity, this show goes deep into the real stories of weight loss transformation — not just the before-and-after, but the mental, emotional, and spiritual shift it takes to become someone new.
Whether you’re just starting your journey, stuck on a plateau, or coming back from a relapse, th...
