The Modern Hippie Girl Podcast

Send us a text

Sheylon reveals everything about her successful MHG Reset program, a comprehensive three-phase approach that addresses the root causes of health issues through nutrition, hormone balancing, gut healing, and nervous system regulation. She breaks down exactly how participants can lose 15-20 pounds in 30 days while regaining their energy, reducing inflammation, and learning to maintain their results long-term.

• Phase One focuses on accelerated weight loss through a seven-day detox followed by precise nutrition guidance
• Most clients lose 7-10 pounds in the first week and 15-20 pounds over 30 days when following the plan exac...

Send us a text

Sleep is the foundation of all health and without proper deep REM sleep, even the most diligent wellness practices will eventually fail. Your body requires quality sleep to perform its nightly "toxic dump," reset hormones, and maintain overall health.

• Get 20 minutes of direct morning sunlight to regulate your circadian rhythm
• Make your bedroom dark and cool for better sleep quality 
• Use a sound machine to block disruptive noises
• Support natural melatonin production rather than taking supplements
• Avoid screens before bed or use blue light blockers
• Practice pre-sleep bre...

Send us a text

The toxic ingredients in your bathroom cabinet could be silently disrupting your hormones, skin, and overall health. While Europe bans over 2,200 harmful chemicals in personal care products, the U.S. only restricts 11. Many harmful ingredients are hidden under the word “fragrance.”

In this episode, Sheylon shares how switching to non-toxic products completely transformed her skin and hormonal health. We cover what ingredients to avoid, what to swap first, and how to make affordable changes. 💞

💻 Explore the MHG Wellness Program to start detoxing your life and healing your body from the inside...

Send us a text

Your body might be screaming about blood sugar imbalances - are you listening? Waking up at 2 a.m., afternoon crashes, and brain fog often signal deeper issues, not just “normal” modern life. 🩸

I was stunned to learn I’d been pre-diabetic for years before a gestational diabetes diagnosis during pregnancy. Most people have no idea their blood sugar is on a slow decline until it becomes serious.

Blood sugar regulation isn’t just about avoiding sweets. “Healthy” sandwiches and pasta can spike glucose, while chronic stress keeps levels high overnight. Simp...

Send us a text

What if every bite you take is actually a message to your body? That frozen burrito might be saying something entirely different than that organic apple. As your wellness bestie, I'm pulling back the curtain on what food actually does inside your body and why clean eating matters so much more than you might realize.

In this deep dive into nutrition, I break down exactly what "clean eating" means (hint: it's not just a buzzword) and why conventionally grown foods are depleting both our soil and our health. If you've been...

Send us a text

Discover the hidden link between your gut health and hormones in this eye-opening episode. What if your anxiety, PMS, fatigue, and period problems all start in your gut? The answer might surprise you.

Shalyn shares how the gut-brain axis impacts every hormone in your body - and how stress, diet, and medications can trigger imbalances many women think are “normal.” Even if digestion feels fine, anxiety alone can signal gut issues disrupting your hormones.

Learn why your gut lining matters, which “healthy” foods may be sabotaging you, and simple, proven s...

Send us a text

Ever wondered why your body feels like it's working against you? This deep dive into stress management reveals the hidden connection between your cortisol levels and virtually every health struggle you're facing.

Discover how chronic stress keeps your body locked in fight-or-flight mode, making it physiologically impossible to properly digest food, balance hormones, or lose weight. Through my personal journey raising two children with autism while battling my own health issues, I share the exact tools that helped me lower my cortisol levels and finally lose 50 stubborn pounds.

You'll...

Send us a text

Ever felt like your body was screaming for help while doctors insisted everything was “normal”? You’re not alone - and you’re not crazy.

Meet Sheylon Parr, your holistic lifestyle bestie. Sheylon went from an exhausted, anxious mom battling mysterious weight gain and constant stress to a vibrant, energized woman who lost 50 pounds and reversed multiple health issues - all by addressing the root causes conventional medicine ignored.

Despite eating clean and exercising, Sheylon’s labs were “normal,” yet she felt anything but. The medical answer? Antidepressants -though depression was...

Send us a text

🎙️ Welcome to The Modern Hippie Girl Podcast!

Meet Sheylon Parr - holistic health coach, hormone specialist, and passionate advocate for helping women heal at the root. 🌱

In this show, Sheylon shares her own story of overcoming chronic symptoms and burnout, plus the groundbreaking strategies and insights she’s learned along the way. Each episode is designed to inspire and empower you with practical tools to support your mind, body, and spirit - so you can feel vibrant, balanced, and truly well.

Subscribe or follow to stay connected, and get re...