The Empowered Parent Podcast
Hi Im Rebecca - a ex-NHS Health Visitor and Paediatric Nurse, as well as early years nursery owner and parenting expert. There isn't much I haven't seen in my 20 years in this remit. I'm here to remind parents how amazing they are and empower them to know they are the expert on their baby!
From Wipes to What Now? Finding You Again After Baby
🎙️ Episode 3: Still You — Reclaiming Your Identity in Parenthood
Show Notes:
You became a parent… but did you lose yourself in the process?
This week on The Empowered Parent Podcast, we’re talking about something so many mums (and dads) quietly struggle with: identity loss. That feeling of “Who even am I anymore?” when your world revolves around nap schedules, snack demands, and never drinking a hot cup of tea.
In this honest, compassionate episode, I’ll walk you through:
Why identity shifts in early parenthood are normal (but rarely spoken about)How to grie...Why You’re Not Failing: The Hidden Truths of Modern Parenting (and How to Reclaim Confidence Today)
In this empowering episode of The Empowered Parent Podcast, we dive deep into “Why You’re Not Failing: The Hidden Truths of Modern Parenting.”
If you ever feel like you’re not doing enough or that everyone else has it together except you – this episode is for you. I uncover the unrealistic expectations society places on modern parents, why they leave us feeling overwhelmed, and how to rise above them with confidence and clarity.
We’ll explore practical mindset shifts to silence your inner critic, simple actions to feel more in control this week, and powerful tru...
1. From Overwhelm to Empowered: Your First Step to Confident Parenting
Episode 1: Welcome to The Empowered Parent Podcast
Join me, Rebecca Claire – Paediatric Nurse, Health Visitor, Parenting Coach, and mum – as I introduce you to The Empowered Parent Podcast. In today’s episode, I guide you through an intentional breathing exercise, explore why parenting feels so overwhelming, and share mindset shifts to help you find calm amidst the chaos. I’ll leave you with powerful reflections and practical next steps to begin your journey from overwhelm to confidence today.
✨ Download your FREE parenting resources to support your journey: www.kindercoaching.co.uk
✨ Connect with me:
I...
