Diet Disruptors

During the 2026 Olympics, two young women said something that literally stopped me in my tracks. It was not about medals and not about podiums, but about identity, autonomy, and becoming the kind of person your younger self would admire. And I realized that, in just two minutes, Alysa Liu and Eileen Gu articulated what I've been trying to teach women for 10 years.

Their stories speak to the transformative power of releasing the corset of "perfection." Alysa quit figure skating at 16 to escape a life of restrictions, and then later returned to the sport on her own terms...

If you're doing everything right, from eating clean to working out and managing stress, but can't get to your weight goal, there's something you might be overlooking. In today’s episode, Dr. Wendy Myers and I talk about the hidden role toxins play in weight loss resistance and how detoxing could be the missing piece to your wellness puzzle.

Dr. Wendy is a naturopathic doctor and expert in heavy metal detox. We discuss how toxicity, especially from heavy metals like mercury, arsenic, and lead, can interfere with hormones, metabolism, and weight loss efforts. Wendy sh...

Does “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring.

In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection.

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Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line.

I’m exposing the world of nutrition coaching and why so many people feel like they’ve failed after working with multiple nutritionists. While nutritionists could be well-intentioned and certified, many in the industry focus on quick fixes like meal pla...

What is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness.

I sit down with Chris Burres, founder of MyVitalC, to talk about ESS60, a Nobel Prize-winning molecule that’s been shown to extend the lifespan of rats by 90%. This molecule, found in a soccer-ball-like structure made up of 60 carbon atoms, holds incredible promise for human health, like improving energy levels and supporting cellular functi...

If Oprah Winfrey, with all her success, still feels broken by societal expectations of weight and beauty, what does that mean for the rest of us? On this episode, I challenge common narratives about obesity, Ozempic, and self-worth, offering a different perspective that I hope Oprah will hear.

I’m talking about Oprah's recent comments about the obesity gene and her struggles with body image. Oprah, who’s been at the forefront of many conversations on weight loss and health, has recently gone viral for sharing her belief that genetics is to blame for obes...

Bone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach.

Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone...

The new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion.

I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and how understanding your body, behavior, and beliefs is crucial to achieving real health rather than just following rules.

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True wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day!

Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclub

Between the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. In today’s episode, I share how you can break free from the overwhelm and start building health habits that stick.

We break down the stress of mo...

We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope.

Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her body, and, most importantly, empower herself and her kids to make healthier choices. In this candid conversation, we’ll get an update on how she and her children are progressing on t...

I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way.

In this episode, she shares an honest update about her experience with sugar withdrawal, how her body has been adjusting to a new, healthy lifestyle, and the mindset shifts she’s making to fight self-sabotage. You’ll hear about her struggles with lethargy and how she’s learning to make healthier decisions, both for herself and her family.

Ever find yourself stuck in the cycle of knowing what you need to do but struggling to take action? You are not alone! Today, we are talking about why it’s so hard to move from knowing what to do to actually doing it. I’ll explain the psychological barriers that keep us stuck, especially when it comes to making changes in our health, habits, and daily life.

I’ll share three simple, yet transformative strategies that have helped me and many of my clients shift from intention to action. These strategies are designed to address the root c...

Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions and diets fail at such staggering rates and why it has nothing to do with willpower or discipline.

I walk you through what’s really happening inside your brain when you try to make big changes all at once, and why “self-sabotage” is actually self-preservation. We talk about why restriction always leads to rebel...

As moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting. 

Tara shares her personal journey of growing up with strict, food-focused expectations and how she is actively breaking that cycle for her children. Together, we explore the importance of modeling positive body image, nurturing self-love, and raising kids who respect their bodies.

Tara’s viral video featuring her young d...

I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health decline while knowing her children were learning from everything she did.

A few weeks into learning how to stabilize blood sugar, fuel her body properly, and live with intention, Nicole is already experiencing powerful internal shifts. We talk about what her life looked...

One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time.  

With a long history of health struggles, including diabetes and epilepsy, Nicole felt hopeless, but everything shifted when she decided to take control of her future. Nicole shares her initial struggles, including the emotional connection to food, and her decision to bring her children along on this journey to better health...

The internet is flooded with health products and protocols, each claiming to be the next big thing. But with so many options, how do you know what's actually worth your time and money? Today I’m pulling back the curtain and sharing the seven products I rely on every single day to feel energized, balanced, and genuinely healthy from the inside out.

These aren’t trendy influencer picks. I’m talking about tools that have stood the test of time through years of real-life use by myself, my clients, and my community. From sleep and st...

The FDA has just removed the black box warning from hormone replacement therapies, a huge win for women’s health! In today’s episode, Dr. Sarah Daccarett, a leading hormone expert, and I break down why this is such a monumental shift and what it means for your hormone health. 

This label, which has scared many women away from HRT for decades, suggested serious risks like heart disease, cancer, and dementia. Now, with updated research, the truth is coming to light, and women can make empowered, informed decisions about their hormone health without fear or co...

You don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment.

Courtney Townley, the author of The Consistency Code,  joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it aligns with what we teach...

This episode is a re-run of a previously aired show.

Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.

Grab your free morning time guide: https://www.carrielupoli.com/morning 

Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I revea...

Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health.  

You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health...

Have you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.

The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves.

We explore...

If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.

The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated belie...

Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.

In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain.

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Do you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture.

I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your progress.  

Plus, I ex...

You can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.

Download it here: https://www.disruptivenutrition.com/menopause 

What if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey. 

The basics of prep...

Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself.

Grab your free morning time guide: https://www.carrielupoli.com/morning

Ever wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to take back control.

From psychological triggers to physiological re...

What if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? Today, I’m joined by Shana and Vanessa, the Budget Besties, two incredible women who are changing the way women approach financial health.  

We discuss the parallels between managing money and managing health and how mindset, consistency, and discipline play key roles in both. Shana and Vanessa share tips for women looking to take control of their finances and gain confidence, just like you would with your heal...

As moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles with body image, self-worth, and confidence. We can’t just tell them how to feel good about themselves because they’re also watching us every step of the way.  

Today, I reflect on my daughter Grace’s incredible transformation from a shy, self-doubting teenager to a confident young woman who knows her worth. I also share my go-to framework to help us empower our daughters by first empowering...

Start empowering your children as early as now to grow up confident about their body, food, and self-worth. 

Download this guide to get started: https://www.carrielupoli.com/kids 

Have you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to self-acceptance.

Grace refl...

Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth. 

Download this guide to get started: https://www.carrielupoli.com/kids 

Did you know that 80% of ten-year-old girls have already been on a diet, or that 80% of American girls are unhappy with their bodies by age 17? Add in the hours spent on social media, and it’s no wonder our girls are drowning in lies about beauty, worth, and perfection.

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Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize. 

We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two daughters, and realizing what I was tea...

You don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.

Connect with me: https://www.carrielupoli.com/connect

You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them? 

In today’s episode, we break dow...

You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.

Connect with me: https://www.carrielupoli.com/connect

Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting to a thriving coach helping other...

It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 

Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health.

Chasing the latest wellness trends will only leave you feeling more confuse...

The “eat less, move more” advice is outdated! Get your energy back, manage your weight, and balance your hormones the right way. 

👉 Free menopause guide: https://www.disruptivenutrition.com/menopause 

Are you struggling with perimenopause and feeling like your body is working against you? What if the reason you're stuck isn't a lack of willpower, but a misunderstanding of what your body truly needs? 

In this episode, I’m diving into the truths behind perimenopause, why traditional advice like “eat less, move more” jus...

The truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprint

If you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts. 

In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 billion annual revenue an...

In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.

They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps can make a huge impact. Nicolle highlights the importance of developing a strong mindset, staying consistent, and making mo...

We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.

Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take small, sustainable steps helped...

In this inspiring and energizing episode of the Diet Disruptors Podcast, we’re joined by the incredible Alane Pearce a certified health and nutrition coach who went from battling chronic illness to thriving.

Diagnosed with Hashimoto’s, Alane opens up about her journey—navigating relentless fatigue, brain fog, and the frustrating rollercoaster of diets over 25 years. But instead of letting her diagnosis define her, Alane took control.

We chat all things Auto Immune Disease, the hidden dangers of deprivation diets, and how she finally...