Grow With Kepo | Reset Your Mind - Reclaim Your Life

High Performance Starts With This One Overlooked Habit

In this episode of Grow With Kepo, host Kepo sits down with Robin Barrie Kaiden, a nationally recognized expert in nutrition, wellness, and functional health. Robin shares the truth behind so many wellness myths that keep high achievers stuck, unfocused, and burnt out. From the real impact of skipping breakfast to the surprising role of gut health in brain fog and fatigue, this conversation is packed with practical insight. Robin’s story of shifting from pre-med to personal wellness, and her transformative work with clients like Kepo he...

How Badly Do You Want the Life You Say You Want?

In this solo episode of Grow With Kepo, Kepo gets real about the silent killers of progress: excuses, self-sabotage, and procrastination. With wisdom rooted in personal experience and bold questions that cut to the core, Kepo challenges high-achievers to ask themselves the truth. Do you want it badly enough to do what it takes? If you’ve ever felt stuck, burnt out, or like you're circling your purpose without committing, this one’s for you.

Key Moments

• What really...

In this episode, Kepo tackles one of the most overlooked reasons your habits aren’t sticking: your identity is out of alignment. 

You’re trying to change your life with hustle and effort, but nothing is clicking. Why? Because the version of you doing the work is not the version of you who gets the results.

In this raw and powerful solo episode, Kepo takes you deep into the core of lasting transformation. Who do you believe you are? From job titles to possessions, from talent to motherhood, most of us build our ident...

In this episode, Kepo tackles one of the most frustrating cycles for high achievers: why your habits just won’t stick. You know what you should be doing. You’ve read all the books, made the plans, and set the goals. And yet, you keep breaking the promises you make to yourself.

In this raw and real solo episode, Kepo breaks down the truth behind habit failure, and it has nothing to do with willpower. From identity misalignment to self-sabotage and judgment, you’ll learn what’s actually stopping you from becoming the version of yourself you keep env...

Why do we wait for “the right time” to start? In this powerful episode, I sit down with leadership coach Sami Sacchi to unpack the real reason you feel stuck and how to take action even when you do not feel ready.

If you have ever felt trapped in quiet misery, stuck in autopilot, or frustrated with yourself for not making moves, this conversation is your permission slip to break free. Sami shares how to reconnect with your inner power, why clarity comes from action (not overthinking), and how to stop people-pleasing so you can focus on your...

Stop Waiting to Feel Ready: The TRUTH About Taking Action

What if motivation isn’t the missing piece? In this solo episode, I share the real reason you’re stuck and the proven strategies that actually help you get moving, especially when you don’t feel like it.

Whether you're stuck in a job you’ve outgrown, avoiding that big pivot, or just tired of waiting for the “right time,” this is your wake-up call. I’ll show you how to break big goals into bite-sized action, generate energy on demand (morning, afternoon or night), and build mome...

This is the one you’ve been waiting for.
If you're feeling stuck, overwhelmed, or caught in that space between dreaming and doing, this episode is your call to action.

In the debut of Grow With Kepo, Onikepo shares what it really looked like to record this first episode. From tech mishaps to mental resistance, every part of the process tried to derail her. But she showed up anyway, and she wants you to do the same.

Inside this honest and unfiltered conversation, you’ll learn why waiting for the perfect moment is the very...

In this episode, I talk about the 3 biggest blockers that stop us from taking action, impostor syndrome, fear of judgment, and fear of failure.

These are the thoughts that whisper, “You’re not ready,” or “What if they find out you don’t know what you’re doing?” But here’s the truth: these lies keep us stuck, and it’s time we called them out.

I share:

Welcome to Grow With Kepo, the podcast for high achievers who are done performing, pretending, and pushing through burnout just to keep up.

Hosted by Onikepo Omotade (Kepo), this show is your safe space to slow down, reconnect with who you really are, and start taking bold, aligned action toward a life that actually feels like yours.

If you’ve ever thought, “I should be happy, but I’m not” you’re not alone, and you’re not broken. Kepo brings raw honesty, hard-earned wisdom, and deep heart to every episode, helping you...