Running 1O1 - The Podcast

In the 11th episode of the podcast, we speak to Asma. Asma, a mother of three and a Healthcare Professional, whose running journey began as a full 360-degree turnaround in her late teens, when both her mental and physical health were at risk. What started as survival quickly turned into strength. Since then, Asma has completed multiple half marathons and three full marathons, including the iconic London and Berlin Marathons. With big ambitions to keep running, we dive into the moments, mindset, and motivation that have driven her so far - but will they keep her moving forward?

In the 10th episode of the podcast, we speak to Salman. Salman started running while in search for options to stay fit during Covid. Initially starting things off with Couch to 5K, Salman kept his running solo, consistent and a part of his workout routine from time to time. However, fast forward to 2025 he decided to step out of his comfort zone and join his first 5K event, followed shortly after by his first 10K event - how did those steps feel?

In the 9th episode of the podcast, we speak to Azhar. Like many, running started for Azhar during his school years while running Cross Country. Little did he know that further down the line he would plan and work towards running a Marathon, bring on London 2016! With the bug, the running stayed consistent over the years. However come COP 2024, Azhar decided to set a few milestones in place for 2025 by taking on a two marathon challenge. The question is, "Did they deliver on expectations and training?"

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In the 7th episode of the podcast we speak to Mohammed (AKA Larry). Giving running a go from his local ParkRun in 2021, there is no doubt that Larry has come a long way while also becoming a key member of the Leicester running community. Covering all areas whether that be Strength & Conditioning along with a balanced mix of Easy, Tempo and Long Runs - Larry has made RUNNING a key part of his routine. Building his way up through Park Runs, annual 10K and Half Marathon events, Larry ran the 2024 and 2025 London Marathon's with impressive times and pace however, his...

In the 6th episode of the podcast we speak to James. Running as long as he can remember, James has done the distance through the ranks from the time he was at school all the way to University along with representing Liverpool Harriers & England Athletics! James has run the London Marathon x4 (his best time being 2:28) however his competitor nature has not thrown in the towel just yet - thats right he wants to BEAT his 2:28! In the Educational sector, James (an Assistant Head Teacher) is skilled in Coach Education where he thrives in supporting and helping develop runners with...

In the 5th episode of the podcast we speak to Asiyah. Inspired by her dad who till today is an avid cyclist, Asiyah competed in school races which built the running foundations early on. Asiyah returned to running later in life, making it her passion and her regular outlet which allowed her to maintain a focused headspace to not only thrive in her professional career but also juggle and manage a family life in parallel. Having completed a number of various 10K and Half Marathon events, Asiyah is now set on giving her current running regime a boost as she...

In the 4th episode of the podcast we speak to Shak. Shak started his running journey with the Adidas Runners Club, with whom he had the opportunity to not only participate in events held in the UK but also travel to run international Marathons in Athens, Amsterdam and Valencia! Having completed countless events including the London Marathon 5 times Shak now chooses to PACE rather than RACE, however between the two he has had a fair share of challenges and obstacles to overcome all while sharing his Excitement, Smiles and ENERGY!

In the 3rd episode of the podcast we speak to Sunny. Sunny (being from India) had exposure to sports (mainly Cricket & Badminton) which have always kept him active. However in 2020 when all activities came to a halt Sunny was open to opportunities which is when running came along. With a slightly different approach Sunny realised in order to train his best and push through the challenges he has to give himself a target / a milestone to work towards - bring on entering the ballot for the London Marathon 2024 - which was just the beginning!

In the 2nd episode of the podcast we speak to Aminul. Aminul had an interest in sports quite early on, giving running a few attempts in the past but it wasn't until 2020 when it finally stuck and became part of his identity. Aminul started building on the early distances of 5-10K's and Half Marathons before reaching his first Marathon in 2022. With a "Sub 4" on the mind Aminul has trained for and completed a few Marathons (most recently London 2025), but regardless of how we train, not all journeys have the outcome we expect.

In the 1st episode of the podcast we speak to Usman. Usman was involved in sport from the very beginning. There was exposure to hockey and skiing but it was sprinting where he excelled during his years in school. With the experience of running Marathons in the early 2000's Usman (who remained active) felt like he owed it to himself to make a comeback to long distance running almost 22 years later, and you know what - HE DID!

Lets Kick Off RUNNING 1O1 with a Promo! RUNNING 1O1 is about bringing the RUN-iverse to inspire, entertain, share experiences and educate many future runners to come! - Running BANTs - The Journeys of the Pro's, the Amateurs & the Beginners - The Achievements & Goals - The Up's / Downs / Do's / Don'ts - What Is Your Running "WHY" - Has It Changed? And Much More...