Guiding principles podcast
It can feel frustrating if you want your loved one to open up about their health problems but they do not want to talk about them. However, they might need a bit of time to process what’s happened by themselves before they want to have a conversation about how they’re feeling, even if they’ve been open about other things before.It can be helpful to put the ball in their court and let them know you’re ready to speak about it when and if they are. As time goes by, you can gently remind them that this door...
why is Sonia disqualified 6

If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’r...
why is Sonia disqualified 5

If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’r...
why is Sonia disqualified 4

If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’r...
why is Sonia disqualified 3

If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’r...
why is Sonia disqualified 2

If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’r...
why is Sonia disqualified 1

If there’s any part of our bodies we all take advantage of, it’s probably our feet. Think about it. Our feet are the foundation of our bodies. They literally help us stand and move around. Keeping them healthy is important for our overall health and mobility.
All of us spend a lot of time on our feet each day. The strain we put on them only amplifies when we add rucking, running, walking, and really any activity that requires our feet. Yet, very few of us spend time every day taking care of our feet, especially if you’r...
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