H.E.R. Hormones Empowerment Restoration

In this empowering episode, I’m joined by Kayla Scheanon—licensed professional counselor and founder of Self Partnered Therapist—to explore what it means to become your own source of love, validation, and healing.

Kayla shares her personal journey of leaving emotionally and physically abusive environments, rebuilding from within, and how she now helps other women do the same through the practice of self-partnering.

We talk about:

Why women are taught to abandon themselvesHow to reconnect with your inner voice and bodyThe link between trauma, health, and hormone imbalancesThe first steps to reclaiming your power—...

In this powerful episode of the H.E.R. Podcast—Hormones, Empowerment, and Restoration—I’m joined by Kara, a breast cancer survivor and the founder of Be Empowered Wellness. Kara opens up about the emotional and often overlooked chapter that begins once treatment ends and the bell has been rung.

We talk about the “lost” feeling so many survivors experience when they look fine on the outside but feel overwhelmed, fearful, and alone on the inside. Kara shares her personal journey, why true healing begins after treatment, and the simple, empowering steps women can take to support th...

In this powerful first episode of H.E.R. - Hormones, Empowerment, Restoration, Mindy sits down with Connie Street, founder of Self Care University and a passionate advocate for women’s wellness. With a background as a Registered Nurse and a Holistic Women's Wellness Naturopathy Practitioner, Connie shares her journey and the pivotal role self-care plays in hormone balance and whole-body healing.

Together, they explore what it means to truly listen to your body, how personalized care creates lasting change, and why now—more than ever—women must reclaim their wellness through intentional, holistic practices.

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